Anh Nguyen

10/25/17
HED 44

Project 2: Calorie Intake

Day Breakfast Lunch Dinner Snack(s) Total
Monday -1 bowl of -1 serving of -1 serving of -1 Chocolate 2132
10/23/17 cereal (120) chicken chicken bar (155)
-1 banana breast (231) breast (231) -1 slice of
(105) -1 avocado -Chips & rice cake
(322) Salsa (595) (373)
Tuesday -1 serving of -1 bowl of -2 bowls of -1 cup of 1633
10/24/17 Bacon strip noodles rice (408) Greek
& Fried Egg (219) -1 bowl of Yogurt (100)
(136) -1 apple (95) fish soup (40) -1 cup of ice
-1 cup of -1 glass of -1 plate of cream (137)
milk (103) milk shake cooked pork
(32) (363)

Wednesday -1 bowl of -2 slices of -Sour -1 cup of 1765

10/25/17 cereal (120) pizza (560) Cabbage Chex Mix
-1 banana -1 can of soup base (240)
(105) coke (140) hot pot (600)
Thursday -5 double -10 pigs of -1piece of -28 tortilla 2322
10/26/17 stuffed blanket steak (679) chips (560)
Oreos (350) (490)
-1 cup of -1 can of
milk(103) coke (140)
Friday -1 banana -2 oz of beef -2 bowls of - 2 cups of 2277
10/27/17 (105) (120) rice (408) Greek
-Egg (79) -1 plate of -10 shrimps Yogurt (400)
1 Subway broccoli (40) (140) -1 Starbucks
sandwich -1 bowl of -3 pieces of Caramel
(310) rice (204) chicken legs Flan
(81) Frappuccino
(390)
Saturday -1 Sausage -1 avocado -1 bowl of -1 cup of ice 2713
10/28/17 McMuffin (322) noodle soup cream (137)
(400) -1 bowl of (219)
-Chocolate chicken -1 plate of
McCafe soup (72) beef (509)
Shake (850) -1 bowl of
rice (204)
Sunday -1 -5 pieces of -1 Burrito -2 cups of 2220
10/29/17 Vietnamese sushi (185) w/Guacamole Greek
sandwich -1 can of (680) Yogurt (400)
(570) coke (140)
-1cup of
coffe (245)
A menu for one day that will include healthy, low-calorie meal:
Breakfast:
-1 serving of Bacon strip & Fried Egg (136)
-1 cup of milk (103)
Lunch:
-1 bowl of noodles (219)
-1 apple (95)
-1 glass of milk shake (32)
Dinner:
-2 bowls of rice (408)
-1 bowl of fish soup (40)
-1 plate of cooked pork (363)
Snacks:
-1 cup of Greek Yogurt (100)
-1 cup of ice cream (137)
Total: 1630 calories
After doing this project, I learned that every day I have to put in enough

calories so that the body can function well throughout the day. Because Im skinny

and dont eat regularly so after setting up the calorie intake table I figure out that if I

put in enough healthy foods for a day, I can have a good work performance and my

brain can study better. If I dont eat enough or even skip a meal, I will get really tired

after work and I dont have enough energy to study for that day.

3 Nutrition goals

1) Id substitute 1 cup of Greek Yogurt (100) instead of 1 can of coke (140).

2) Id substitute 1 avocado (322) instead of 1 Starbucks Caramel Flan Frappuccino

(390)

3) Id substitute 1 bowl of chicken soup (72) instead of 3 pieces of fried chicken legs

(81)