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Sciences
I. Demographics
1. Age: 27
2. Gender: Male
3. Height: 69 inches
4. Body weight: 155
5. Special considerations (if any)
Strength test itemsmeg 1-RM 1-RM/BW Points (Table 6.7) Age gender norms
(percentile
rankings)
Bench press 190 1.32 9 80
Leg press 340 2.19 6 90
Lat pull-down 180 1.16 9
Leg extension 120 .77 9
Arm curl 70 .45 5 Needs
improvement
Leg curl 100 .64 9
total 47 good
Stations 12 exercises
Circuits Repeat 3 x
Time 27 minutes
Frequency 3 days/week
Duration 8 wk
1. Bench press
2. Bent knee curl up
3. Leg extension
4. Lateral pull down
5. Back hyperextension
6. Standing press
7. Arm curl
8. Toe raises
9. Leg curl
10. Triceps extension
11. Seated leg press
12. Upright row
Trial 1 Trial 2
Sit and Reach Test 28 32
Flexibility is within the average values for a health individual. Needs to improve only sit and reach
scores.
B. Name two stretching exercises for each of the muscle groups measured in IVA.
Joint Exercise
Shoulder Sleeper stretch Doorway stretch
Hip Kneeling hip flexor stretch Butterfly
Quads Prone quad stretch Kneeling quad stretch
Hamstrings Hamstring wall stretch Seated hamstring stretch
Gastroc/soleus Wall stretch Slant board stretch
C. Write an exercise prescription for your client. Make sure to include each of the following
elements:
1. Mode of stretching
2. Number of exerciseslist stretching exercises for each muscle group that needs
improvement.
3. Intensity
4. Frequency
5. Time of each stretch
6. Repetitions
7. Duration of each workout
Exercise (static) Duration Reps Total Time Intensity
Frequency
(seconds) (second)
C. Make activity recommendations to improve your client's balance (even if they score
normal and/or low risk). Make sure to include the following elements:
1. Activity
2. Progressions (level 1 and level 2)
3. Challenges (important for those that are normal or low risk)
Activity Level 1 Level 2