CENA : ENSALADA DE BROCOLI, ZANAHORIA Y VAINITA + PURE DE PAPA C/ POLLO A LA PLANCHA + LECHE

ALIMENTO Medidas Peso Energa Protenas Grasa Crbhdrts Calcio Fsforo Zinc Hierro Retinol Vitamina Tiamina Riboflavina Niacina Vitamina
Caseras (g.) (kcal.) (g) total totales (mg) (mg) (mg) (mg) (g) A (mg) (mg) (mg) (mg) C (mg)
(g) (g)
Zanahoria amarilla 34.00 13.94 0.20 0.17 3.13 11.22 5.44 0.08 0.17 576.64 285.94 0.01 0.01 0.06 5.92
sin cscara
Brocoli P.C. 9 unds 65.00 26.00 3.19 0.59 3.71 60.45 55.90 0.27 0.78 40.95 20.15 0.07 0.07 0.54 74.10
Vainitas P.C. 33.00 12.21 0.79 0.10 2.67 29.04 16.17 0.08 0.46 9.24 11.55 0.02 0.07 0.23 3.17
Aceite vegetal de 1 cdita 3.00 26.52 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
soya
Papa blanca 172.00 166.84 3.61 0.17 38.36 15.48 80.84 0.50 0.86 5.16 0.00 0.15 0.15 2.87 24.08
Leche evaporada taza 147.00 195.51 9.26 11.32 16.02 339.57 298.41 1.13 0.00 76.44 95.55 0.04 0.97 0.46 0.00
entera
Mantequilla 5.00 36.45 0.10 4.10 0.00 0.00 0.00 0.00 0.00 33.55 0.00 0.00 0.00 0.00 0.00
Pollo, carne pulpa 117.00 139.23 25.03 3.60 0.00 14.04 202.41 1.80 1.76 0.00 18.72 0.09 0.17 9.64 2.69
Azcar rubia 2 cdita 10.00 38.00 0.00 0.00 9.72 4.50 0.20 0.02 0.17 0.00 0.00 0.00 0.00 0.01 0.00
1604.00 654.70 42.18 23.05 73.61 474.30 659.37 3.88 4.20 741.98 431.91 0.39 1.44 13.81 109.96

Energia Proveniente de las Proteinas 153.76 Kcal.

Energia Proveniente de los Lipidos 195.55 Kcal.
Energia Proveniente de los 246.50 Kcal.
Carbohidratos
Energia Total 595.80 Kcal.