Start date: 29/Jun/15 MAX : 30 End date: 23/Aug/15

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cardio Friday Fight
Tabata Power Sweat Intervals Tabata Power Rest or Pulse
Challenge Round 1 Rest
Max out: 7:45 Max out: 6:45 Max out: 7:00 Max out: 9:00 Max out: 6:20 Max out:
Fase 1

Cardio Friday Fight

Tabata Power Sweat Intervals Tabata Power Rest or Pulse
Challenge Round 1 Rest
Max out: 8:00 Max out: 9:15 Max out: Max out: Max out: Max out:

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Rest or Pulse
Challenge Round 1 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Cardio Friday Fight

Tabata Strength Sweat Intervals Tabata Strength Rest or Pulse
Challenge Round 1 Foto Day "30"
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Strength Round 2 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Fase 2

Strength Round 2 Rest

Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight

Max Out Cardio Max Out Power Max Out Sweat Rest or Pulse
Strength Round 2 Rest
Max out: Max out: Max out: Max out: Max out: Max out:

Max Out Friday Fight Cardio

Max Out Cardio Max Out Power Max Out Sweat Strength Round 2 Challenge Foto Day "60"
 Foto Day "60"
Max out: Max out: Max out: Max out: Max out: Max out:
 5/Jul/15

12/Jul/15

19/Jul/15

26/Jul/15

2/Aug/15

9/Aug/15

16/Aug/15

23/Aug/15
 Sunday Stats
Week 0 1 2 3 4 5 6 7 8
Weight

Chest

Waist

Arm

Thigh

108 Weight
106
104 Chest
102 Waist
100
98 Arm
96
94 Thigh
92
90
88
86
84
82
80
78
76
74
72
70
68
66
64
62
60
58
56
54
52
50
48
46
44
42
40
38
36
34
32
30
28
26
24
22
20
0 1 2 3 4 5 6 7 8
24
22
20
0 1 2 3 4 5 6 7 8