DBT Cope Ahead Plan

1. Describe the situation likely to prompt problem behavior:

-Did you describe using just the facts? If no, edit using nonjudgmental stance

-What emotions and/or thoughts could interfere with using skills?

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2. List which coping or problem solving skills you could use in the situation, and to help with the
emotions and thoughts listed above. Be specific.

3. Write a paragraph describing yourself using the skills in the situation (like a little story).