a im z meece clits) Yourself in the Sun Sunlight contains ultravialet (UV) radiation, which causes premature aging of the skin, wrinkles, cataracts, and skin cancer. The amount of damage from UV oxposura doponds on the strength of the light, the length of exposure, and whether the skin is protected. There are no see UY rays o7 sate suntans. Sun exposure at any age can cause skin cancer Be ‘especially careful in the gun if you burn easily, spend a lol of me outdoors, or have any of the following phystosl test res: Numerous, imeguter, or large moles. Frees, Fair skin, Blond, red, or light brown hait. irs Important to oxamino your body menthiy bacause skin cancers detectad oary can almost always be cured. The most important waming sign 1s 8 spot on the skin that is changing in size, shape, or color during a pericd of 1 month to 1 or 2 years, ‘Skin cancers often take the following forms: Pole, warlike, pearly nodules. Rod, scaly, sharply outlined patchas. Sores that dor't heal. Small, molo-ike growths—malanoma, ‘he most serious type ot skin cancer. if you find such unusual skin changes, see a health cate professional immediately,eure Bangor = Wi, Danger Ul Extreme Caulion | 2°? "4 cup = 260 mi stroke fisely with prolonged exposure and physical activity. Heat cramps, heat exhaustion or hoal stroke possible with prolenged exposure ‘and physical activi Work:Rest (min) | Min, Water Teper [oarinutes ) 1 cup every | 15 minutes {cup every 20 minuics Heat Index ‘able is adapred from “Efeat Stress; [mpeavi Professional Safty: our of the CSM nt Stren Dacernber 2070 nerivaa Sovw'y of Saety Rngaweors, August 2008, pages 31-36. Frage 9 oftSTRESS AWARENESS CAMPAIGN HYDRATED DEHYDRATED Urine Color Chart’ i WELL HYDRATED You need te drink more water within an hour, 1 DEHYDRATED: You need to drink more water now. b= |e) [ed ae May indicate blood in urine or kidney disease “This color chart is not for clinical use.