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p.30
ULTIMATE
GUIDE TO
GREENS
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Display until February 28 In 2018, healthy
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What’s Cool in Honolulu What’s Hot in Iceland
The Wellness Getaway of Your Dreams
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a e cod
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Awards ™
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W e llness Issue
H e a l t h &
contents
VegNow
January+February 2018
VegLifeStyle
Keeping you informed on all things veg Helping to enrich your veg life
10 Publisher’s Note
Get the inside scoop on VegNews Food + Travel
12 Your Say 38 Souped Up
VegNews readers share what’s on Kimchi miso, smoky lentil and sweet
their minds potato, Italian bean and kale, cheesy
cauliflower, creamy root vegetable,
17 VegNow and chickpea noodle
The latest news in food, health,
environment, and animals 44 Veganize It!
48
Texas-style jackfruit chili
VegInDepth 46 Quick & Easy
A trio of tahini dips
A closer look at intriguing topics
24 Veganism Saved My Life! 48 Fresh & Healthy
VegNews talks to five inspiring Walnut-chorizo taco bowls
individuals whose plant-based diets 50 Sweet Treats
drastically improved their health. Dulce de leche plantain trifles
30 Cake + Comfort 52 Taste Test
This winter, we’re taking a page out of The best in raw chocolate
the book of hygge. But why exactly is 54 VegEats
this comforting Danish way of living The Ravens in Mendocino, CA
taking the world by storm? 56 VegEscape
34 VegNews Guide to Greens Sunny getaway to Honolulu
Eating your vegetables has never been 58 VegVacation
so easy! VegNews editors break down Ravishing Reykjavík
18 dark and leafy ways to go green.
On the cover
58 62
64
66
Departments
VegHealth
VegAdvice
VegBeauty
68 VegDating
70 VegMedia
74 VegPicks
The End
80 Rockin’ Romance
Singer Jessica Origliasso of
The Veronicas shares her vegan
p.56
p.54
p.58 date-night essentials.
50
82 Pretty in Pink
Instagram has gone blush with this
trendy color popping up in everything
17
from smoothie bowls to toast.
VegNews (ISSN 1544-8495 or USPS #18640) is published bimonthly by Fresh Healthy Media, LLC,
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publisher’snote
Get Healthy
Simple We’ve filled our annual Health +
Wellness Issue with a blissful array
of recipes. Don’t miss these editor
favorites:
Pleasures
Is it just me, or do the truncated days of winter make it that much more challenging to
Kimchi Miso Soup (p.42)
This brothy blend is spicy, fragrant,
and full of antioxidant-rich
superfoods.
keep your spirits up? For me, when dark, rainy skies become the norm, the wintertime Jackfruit Chili (p.44)
blues start flirting. Those rituals I rely on to keep me at my best are not as accessible, leaving We’re obsessed with all-things
me out of sorts. Eating fresh food and spending ample time outdoors just don’t jackfruit, and this smoky, robust
have the same allure when I have to bundle up and grab that old umbrella. stew may be the ultimate comfort
But I have traveled this well-worn path long enough to know that gloomy skies can also food on chilly nights.
provide an opportunity to move past the seasonal blahs and lean into the cozy comforts
that are unique to this time of year. Chocolate Mousse (p.46)
Turns out, Denmark has a name for embracing those frigid winter temperatures—the Just five ingredients comprise this
Danes call it “hygge,” and this art of thriving in cold weather has suddenly taken the world mouthwatering mousse that had us
by storm. Instead of complaining when the mercury drops, these Northern Europeans soak begging for more.
it up every way they can. This means that mugs of hot chocolate, leisurely evenings with
friends around a fire, and freshly baked cakes are all happening on the regular.
Chorizo Taco Bowls (p.48)
We’ve combined walnuts, cremini
So how can all of us experience this refreshingly zen approach to life? VegNews Travel
mushrooms, and a heap of spices for
Editor Aurelia d’Andrea provides a fascinating exploration of the hygge philosophy (flip to
an out-of-this-world chorizo perfect
p.30 to get your cozy on) and shares myriad ideas for holding close those simple pleasures.
for Mexican-inspired bowls.
While I admit I’ll always prefer sunny skies over frosty climates, I’m grateful for the many
ways I have effortlessly woven hygge into my day-to-day routine. Here’s how you can, too ... Dulce de Leche Trifle (p.50)
Hope to dazzle friends and family
Eat comforting foods My favorite foods may be out of season, but a steamy bowl of
with a show-stopping vegan
Indian dhal or pumpkin curry on a chilly night makes my stomach and heart feel full.
dessert? Layers of vanilla cake,
Get up early I cherish winter’s early morning sunlight, especially since there’s no sign of dulce de leche custard, and fried
light when I leave the office each night.
plantains ought to do it.
Connect with others There’s immense joy in staying connected with friends and
family, so I make sure to invite my loved ones over for a glass of wine, game night, or a bowl
of my homemade African sweet potato soup.
Take a bath A hot bath becomes part of my nightly routine this time of year, helping me
to relax and sleep more deeply.
Do less With fewer hours of daylight, it feels good to simplify my schedule, make fewer
commitments, and just take it easy.
How do you find pleasure in everyday moments? However that may be, do more of
it—every single day. By filling our time with goodness and comfort, we can all master the
enticing, feel-good art of hygge.
Now excuse me as I go light a soy candle, brew a cup of chamomile tea, and start a book
that’s been on my nightstand for months. It’s cold out there!
Let’s Travel!
Want to experience the best
vegan food of your life? Join us on
a VegNews Vacation! Check out all
of our exciting 2018 destinations
Colleen Holland at VegNews.com/vacations.
Publisher + Co-Founder
#HelloVegNews!
“The holiday issue
is always my favorite,
but this one is too
awesome! I’ll have the
‘Stuffed & Stacked,’
thank you!”
Kathy Rogers
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212.537.7179
January+February Contributors
Oliver Barth, Aurelia d’Andrea, Zoe Eisenberg, Mark Hawthorne, Julie Morris,
Jessica Origliasso, Heather Poire, Ryan Ritchie, Jasmin Singer, Erin and Jeff Wysocarski
VEGNEWS.COM VegNews 15
vegnow FOOD / HEALTH / ENVIRONMENT / ANIMALS / BUZZ
Pumped Up
In the vegan haven of Portland, OR,
a body revolution is brewing.
This body-positive,
vegan gym came
to life thanks to
more than $25,000
crowdfunded
by supporters
worldwide.
Liberation Barbell is unlike any gym you’ve ever associated with mainstream gyms. “For trans people,
visited. There are no mirrors, no talk of diet, and no it’s very hard to find gender-neutral restrooms,”
nutrition plans to sign up for. The staff and clientele Cabrales says. “For fat people, no one who looks like
are largely comprised of women, fat folks, gender them are there. It’s uncomfortable.” With a focus on
non-conformers, and trans people. Oh, and the gym community-building and a commitment to turning
is 100-percent vegan, too. Dreamed up by Christina the fitness industry on its head, Liberation Barbell
Cabrales and Lacy Davis, Liberation is a first-of-its-kind is ensuring that no matter your size, age, gender,
weightlifting fitness center that focuses on strength or ability, for Portlanders, there’s always a safe,
over weight loss and works against the intimidation empowering place to work out.
Jim Kettner
VEGNEWS.COM VegNews 17
FOOD+HEALTH/now
Halo Top, the best-selling ice
cream brand in the nation, has
officially thrown its hat into the
dairy-free ring with a line of vegan
2019
The year Chilean food tech
startup The Not Company
ice cream flavors. Made with plans to launch its line of
coconut milk, the new additions vegan products—including
are an answer to the company’s plant-based mayonnaise,
“number-one request” and come milk, yogurt, and cheese—
at Walmart locations
in flavors such as: across the US. Not Mayo, a
• Caramel Macchiato • Oatmeal Cookie low-fat, protein-enriched
• Chocolate Covered Banana • Peanut Butter Cup mayonnaise made with
• Cinnamon Roll • Sea Salt Caramel
chickpeas, will be the
first product to debut.
“I’ve been in chronic pain since I was sick five years ago,
and I just tried shifting my diet dramatically. I became pain-free
four days into shifting my diet. I just love looking at vegan food and
reading about different health news alerts and new discoveries.”
—COMEDIAN TIG NOTARO ON GOING VEGAN TO COMBAT PAIN ASSOCIATED WITH BREAST CANCER
1,000
owners Kelly and Brian
giant Aramark will train to cook plant-based
Swette believe the buyout
reinforces the notion cuisine, thanks to a partnership with The
that consumers want Humane Society of the United States. The
“more wholesome and curriculum will help bolster vegan options at
sustainable choices.” the hospitals, workplace cafeterias, and schools
Aramark serves across the country.
MCDONALD’S MADE
HISTORY recently by testing
its first completely vegan
burger, the McVegan, in
Finland. The soy-based
burger—which includes
a vegan McFeast sauce,
ketchup, mustard, tomato,
lettuce, onion, and pickles—
follows last year’s addition
of the vegan-friendly Veggie
McSpice that debuted in
Norway. Spokespersons say a
larger-scale expansion of the
McVegan could be possible,
pending customer response.
Our response? We’re loving it.
VEGNEWS.COM VegNews 19
ENVIRONMENT+ANIMALS/now
96
Veda Village, Russia’s first
sustainable, meat-free
apartment complex, is
coming to St. Petersburg. The multi-floor The percentage of voters
complex is expected to be completed who opposed the building of
a 4,000-cow “mega-dairy”
this spring and will include a yoga studio, in Lake Hendricks, SD. The
education center, and a vegetarian overwhelming opposition from
residents was attributed to
restaurant. Project managers say plans concerns about the pollution
are in the works to have Veda Village be it would generate. Don’t cry
over spilled milk, Riverview.
self-sufficient in terms of energy, water,
You can always get into the
and food production. almond-milk business!
%X\RQOLQHRUƓQGWKHUHWDLOHU
QHDUHVW\RXDWQX]HVWXVDFRP
GMO FREE • GLUTEN FREE • DAIRY FREE • SOY FREE • 100% VEGAN
buzznow New year = new you.
11 THINGS WE CAN’T WAIT TO SEE / READ / DO
Who are we
kidding—every day is Irish
Might we suggest going National Peanut Coffee
vegan (assuming, of Butter Day! Day? Well, if
course, you haven’t
you insist …
24
25
already)!
27
If you’ve got the
Day. Recipe on
winter blues, book a
trip to the Arizona
Vegetarian Food Happy birthday,
31 VegNews.com!
January
February
4 According to
Check out our “4 Mouthwatering
Vegan Super Bowl Recipes” on
VegNews.com, and you’ll definitely
be a winner this Super Bowl
Sunday … even if your team isn’t.
16 Chinese New Year,
2018 is the Year of
the Dog. Why not
adopt one today?
25
If it’s
National
Let’s All
23
means
birthday? everyone’s
getting their
plant-based
Nothing against vegan butter, but
fix, right?
there are so many more over-the-top
Toast: Heather Poire
Policy Change
For Brooklyn Borough President Eric Adams, a startling
diagnosis of type 2 diabetes—complete with bouts of tingly hands
and feet, and an emergency visit to the doctor due to a painful
ulcer—led to a windy but clear path to Michael Greger, MD’s book,
How Not to Die. Told he would be on medication for the rest of his
life, with the probability of long-term effects such as blindness and
amputation, Adams took matters into his own hands. Last spring,
the former New York state senator switched out the meat-centric
diet he had known his whole life with one that revolved around
kale, beans, grains, fruit, and other vegetables in their most
unprocessed forms. Just three weeks later, he woke up to find his
extremities no longer tingled. Figuring he was onto something,
Adams continued on his vegan journey, and three months later,
his blood-glucose levels were completely normal: his diabetes
had effectively been cured. Now a vocal proponent of a plant-
based diet, Adams has turned his personal victory into a citywide
advocacy effort, holding public discussions at the Brooklyn
Chamber of Commerce on the value of veganism; creating a policy
that all events held at Borough Hall must include vegan options;
and developing a New York City hub for doctors like Greger who
specialize in plant-based nutrition as a means to long-term health.
Much closer to home, this plant-powered ambassador has even
gotten his mother to jump on the vegan bandwagon; in October,
NEW YEAR’S
she joined him in the fight, hoping to see the same results as her
RESOLUTION
son, who is changing the city—and the world—one salad at a time.
“I’m pushing for all Brooklyn
hospitals to have a well-educated
plant-based bureau. It will be
mandatory for doctors to let patients
VITAL STATS know there are alternatives to
Age: 57 traditional medicine-type treatment.
Lives in: Brooklyn, NY It starts with plants.”
VEGNEWS.COM VegNews 25
BROOKE GOLDNER, MD
Doctor's Orders
When Brooke Goldner was 16, a serious case of lupus left her
in stage 4 kidney failure. Initially told she had six months to live,
Goldner defied all odds by staying alive with the help of intense
chemotherapy, and upon completion, was able to wean herself
off all medications. But her struggle was far from over. When
she entered medical school in her twenties, Goldner developed
anti-phospholipid antibodies—a painful malady that causes
blood clots, which in turn gave her double vision and resulted in a
stroke. She dealt with this new diagnosis by injecting her stomach
with blood thinners every day, while stomaching the likely reality
that she would never be able to bear children. When all seemed
lost, she started dating fitness trainer Thomas Tadlock, who
encouraged the long-time vegetarian to stop consuming cheese
and eggs. After four months of trading in her animal products for a
high-raw diet rich in fresh vegetables, Goldner no longer suffered
from joint pain, migraines, or fatigue, and more shockingly, her
lupus and blood clot-inducing antibodies disappeared, too. After
two years of perfect lab results, she weaned herself off blood
thinners, and four years later—even though she was still warned
against it—Goldner became pregnant and gave birth to a baby
boy. Now healthy as ever at 40, Goldner has dedicated her career
as a medical doctor to advocating for disease prevention and
NEW YEAR’S
treatment by way of vegetables.
RESOLUTIO N
single day to
ery
“I am committed ev
te ch ronic pain and
helping elimina
net. I acutely
disease from the pla
millions who are
VITAL STATS feel the pain of the
from diseases that
suffering needlessly
Age: 40 are entirely preven
table and reversible
Lives in: Houston, TX plant-based diet.”
through a nourishing
Family Guy
Paul Figueroa’s favorite foods were steaks, burgers, and
pizza. So when he was just 40 years old and diagnosed with
gout—a common affliction faced by those of Filipino descent,
like Figueroa—he didn’t think for a second it was diet-related.
His doctor didn’t either, prescribing him medication to go along
with the drugs he already took for sky-high cholesterol and
blood pressure. A year later, a massive heart attack—known
as the “widow-maker”—resulted in a full blockage of his left
anterior descending artery and damage to 40 percent of his
heart. On the day he left the hospital, his cardiologist (the first
doctor to make the connection between his condition and
his food choices) recommended he watch Forks Over Knives.
He watched it that same day, and—along with his wife and
daughter—went vegan immediately. With his family’s support,
he fostered his newfound plant-based community and, at
the same time, expanded his palate to thoroughly enjoy
wholesome, plant-based meals. Figueroa started watching more
documentaries, including those that spoke to the ethical and
environmental reasons to adopt a vegan diet such as Earthlings
and Cowspiracy, all helping to solidify his convictions about
his new way of life. Two years later, his cholesterol and blood
pressure have returned to normal, he has drastically reduced
his risk of heart attack, and his favorite hobby, which was once NEW YEAR’S
eating, is now hiking. He recently trekked up to the famed RESOLUTIOreNweight
Hollywood sign in Los Angeles, where he looked down at where “I want to lose some mo
even
he had been and knew there was no going back. to reduce my medication
am als o wo rkin g on a
further. I
ed at reaching older
website—aim
VITAL STATS ry with
people—to share my sto
mig ht be going through
Age: 43 those who
the same things I did.”
Lives in: Stanton, CA
Diagnosis: Heart disease,
stroke, gout Wise Words
Prognosis: High risk of “If you have been diagnosed with
Before & after: courtesy of Paul Figueroa; Ice cream: Garrison McArthur Photographers
VEGNEWS.COM VegNews 27
KATE MCGOEY-SMITH
All Heart
An average of three out of every million people are plagued
with idiopathic pulmonary arterial hypertension—a degenerative
disease that restricts blood flow to the lungs, weakening the heart—
and Kate McGoey-Smith was one of them. Following her shocking
diagnosis, she found herself beholden to an oxygen tank, and given
the deteriorating state of her health, had no choice but to stop
working. The bad news kept coming when McGoey-Smith began to
lose her vision (caused by a lack of oxygen to her eyes), developed
diabetic retinopathy, and was prescribed a mixed cocktail of drugs.
After being placed on a lung transplant monitoring list—one of
the last signs that if she didn’t undergo a radical change, death
would be imminent—something serendipitous happened. Flipping
on the TV one night, she found herself watching the powerful,
plant-promoting documentary Forks Over Knives. Intrigued and
desperate, McGoey-Smith scheduled a consultation with famed
plant-based medical doctor Caldwell Esselstyn, Jr. She promptly
attended his workshop on the healing power of plants, and decided
once and for all to take charge of her own healing. Teaching herself
how to cook while she was still blind and unable to stand up,
she was finally on her way to a radical recovery. Today, McGoey-
Smith is down 110 pounds and nearly all of her symptoms have
vanished. Her risk for heart failure and dependency on medication
both plummeted, she no longer needs a lung transplant, and,
astoundingly, her eyesight has been fully restored—proving that
without a doubt, Kate McGoey-Smith can finally see the full impact NEW YEAR’S
of veganism.
RESOLUTION
“My goal is to coach, teach, and
consult with individuals, couples,
VITAL STATS families, and groups to help them
Age: 61 stay healthy and connected
Lives in: Calgary, AB through their veganism.”
Running Man
En route to a family vacation to Martha’s Vineyard, Josh Lajaunie
was told that, due to his size, the small plane he was on would only fly if he
moved closer to the front. Outwardly, he laughed it off, but obesity and heart
disease ran in his family, and he had watched too many loved ones suffer
from these deadly afflictions (heart disease affects a staggering 28 million
Americans each year). When he got home and stepped on the scale, the
word “error” was all that came up; it would only register up to 400 pounds.
Emboldened to make a lifestyle change, Lajaunie—who, in his earlier days,
had enjoyed sports immensely—laced up his running shoes, only to find
most physical activity left him out of breath. With a new determination to get
into shape—but no firm grasp on how—he was turned on to the successes
of vegan ultra-marathoner Scott Jurek, and everything became clear. He
traded in hamburgers for vegetables, and as the pounds melted off—230 of
them—he realized he had a true gift. A marathoner was never something
that Lajaunie, who had watched his father and grandfather both suffer heart
attacks, would have thought of himself as. But after surprising himself by
finishing a marathon in less than four hours, he completed his first 50k; then
he entered, and won, a 50-miler. In 2016, the newly trim athlete competed
in his first 100-mile race, landing himself a cover spot on Runner’s World.
NEW YEAR’SN
Now stronger and faster than ever, Lajaunie has become a local celebrity
in his small town of Thibodaux, where he uses his platform to advocate for
veganism within his community. His biggest proponent remains his mother,
who has enthusiastically followed in his footsteps, losing 100 pounds herself
RESOLtoUruTnIO
ethe Cruel
“I would lik the
by going vegan. For Josh Lajaunie and his family, when it comes to lifelong
Jewel 10 0-mile race in
health, going the distance is the name of the game. ia M ou n tains
North Georg er.”
b
next Septem
VITAL STATS
Age: 39
Lives in: Thibodaux, LA Wise Words
Diagnosis: Morbid obesity, “Just do! Assess the results
depression, hypertension objectively and let that dictate
your future decisions.”
Prognosis: Heart disease,
early death, lifelong Jasmin Singer (jasminsinger.com), the senior
editor of VegNews, documented her own story
medication
Before & after: courtesy of Josh Lajaunie
Before
WHAT JOSH EATS
Breakfast Lunch Dinner Dessert Snack
Oatmeal with Fruit smoothie with greens, Red lentils with Peanut butter or Apples, almonds,
bananas, bananas, apple, turmeric, greens, broccoli, chocolate “nice” and walnuts
almond milk, black pepper, and fresh mint sriracha, and cream made with
and dates nutritional yeast frozen cherries
and bananas
VEGNEWS.COM VegNews 29
Cake
+
Comfort In uncertain times, we need
all the comfort we can get,
which is why the Danish art
of hygge has never been
more relevant than it is right
now. VegNews Travel Editor
Aurelia d’Andrea invites
you to explore this Nordic
approach to cozy living,
vegan style.
hygge
pronounced [hoo-gah, ԤOܚē/] noun
The Danish practice of enjoying life’s simple pleasures with friends and family
while feeling content and cozy.
VEGNEWS.COM VegNews 31
transforming it into a savory pot of winter vegetable stew,
by taking a hot bath and tossing in your favorite bath bomb,
hygge or curling up with the cat under a warm throw blanket and
watching Love Actually for the 43rd time. When in doubt, aim for a
at home
formula that couples simplicity with intention, add an element of
pleasure, then subtract guilt.
Light touch
Want to bring hygge into your home? Borrow a page, literally,
Dial up the cozy from the IKEA catalog. The Scandinavian superstore hasn’t
Creating a space in your home that’s dedicated just nailed this concept’s design aesthetic, but its language,
exclusively to relaxation and small pleasures too. Pages are filled with images of small gatherings of happy
is a hygge fundamental. Clear out the clutter, people sharing pleasurable moments—dining together, sipping
and cozy it up with pillows, soy candles, champagne, laughing—while the descriptive text encourages us
and a throw blanket. For optimal hygge, use to make our houses a home with the “twinkle of soft lighting” and
this space for enjoyment only—never for the “coziest textiles.” Is this commerce imitating life, or the other
paying bills or homework. way around?
Getting the light right (or wrong) can make (or break) the
experience. IKEA stores opt for strategically placed pendant
lamps, which beam soft light onto tabletops and breakfast
nooks. Sitting spaces are arranged for optimal reading pleasure,
while chairs and sofas are draped with snuggly throws and fluffy
pillows. And then there’s the candles.
Commune with nature The Danes burn more votives, tea lights, and candlesticks
Getting outside for a daily walk and observing
than anyone else in Europe, and they light them not just for
the seasonal nuances, whether in your own
special occasions, but for everyday enjoyment. Infusing your own
neighborhood or out in rural isolation, is a great way
living spaces with the glow of candlelight is the number one way
to connect with yourself, your companion animal, or
to hygge-ify your home, and it also happens to be one of the most
your partner. Walking solo? Use this alone-time to
simple and affordable. “It’s not about the grand indulgences,”
listen to your favorite audiobook or podcast.
says Mustard. “It’s more about enjoying the small moment of life,
and choosing to live well.”
cozy iq
There’s a Nordic saying that “there’s no such thing as bad
weather, just bad clothing.” Rather than let a little sub-zero
temperatures get you down, go hygge by bundling up warmly
and heading out into nature, not just for the health benefits of
movement and fresh air, but for the moments—a hot bath with
essential oils, a mug of coffee spiked with Baileys Almande—
that await when you return. Test your hygge IQ and see if you’re ready
The meditative aspect of being outdoors and marveling
a colorful sunset or spotting a deer on a forest walk reminds
to become an honorary Dane.
1 You’re
us that we are part of the circle of life. Is there anything more having a dinner party. To increase the hygge
life-affirming and assuring than that? Relish the moments value, you:
spent sitting around a campfire with friends eating s’mores a. Start a political debate
or nestled in a woodsy lakeside cabin while rain beats down b. Offer your guests a post-meal brandy and suggest a
on the roof, and tune into the simple, earthy pleasure those game of charades
experiences bring. c. Initiate a discussion about the latest animal-rights
Can’t get to nature? Bring it to you. Potted plants, fresh documentary
flowers, and even a tree strung with lights during the holidays
VEGNEWS.COM VegNews 33
Greens
Guide to
Whether you have a New Year’s
resolution to uphold, are a health nut,
or, like us, you simply get endlessly
excited by emerald hues, fortifying
your diet with leafy greens is always a
worthwhile goal. That’s why VegNews
editors have compiled a list of 18
of the most nutrient-dense, edible
ways you can go green.
VEGNEWS.COM VegNews 35
Chef Favorites
Pump up your recipe repertoire with these
foodie-approved greens that taste as
good as they look on your plate.
VEGNEWS.COM VegNews 37
Souped
Up
From cold-fighting concoctions
to creamy chowders, our six
superfood soups are guaranteed
to keep you warm all winter long.
by JULIE MORRIS photos by OLIVER BARTH
I talian B
ean &
Kale
Sou
p
GREAT FOR
Weekend
dinners
38 VegNews JANUARY+FEBRUARY 2018
Italian Bean
& Kale Soup
Serves 4
3 tablespoons olive oil
1 large leek, trimmed and thinly sliced
1 large carrot, finely diced
1 medium fennel bulb, finely diced
2 garlic cloves, minced
1 medium zucchini, finely diced
1 (14-ounce) can diced Italian tomatoes
2 tablespoons tomato paste GREAT FOR
1 teaspoon dried thyme
1
1
1
teaspoon dried oregano
teaspoon crushed red pepper
A crowd
/8 teaspoon salt
1 Smo
Lentil & Sweet P otato S tew
/2 teaspoon black pepper
4 cups vegetable broth
ky
1 (15-ounce) can white beans, drained
2
(see Chef’s Tip)
cups packed baby kale leaves
Smoky Lentil &
1 tablespoon fresh lemon juice Sweet Potato Stew
1
/4 cup shelled hemp seeds, for garnish Serves 4 3. Stir in lentils, turn heat to low, and cover.
1 (28-ounce) can diced tomatoes Cook for 35 to 40 minutes, or until lentils
1. Into a heavy-bottomed pot over medium are tender. Ladle stew into serving bowls,
heat, warm oil. Add leeks, carrots, and 1 canned chipotle pepper in adobo,
and serve warm, topped with Cashew Sour
fennel, and sauté for 3 to 4 minutes, stirring plus 1 tablespoon adobo sauce
Cream and cilantro.
often, until leeks begin to soften. Add garlic 2 tablespoons coconut oil
and zucchini and cook for 2 minutes longer. 1 large yellow onion, finely diced
2. Stir in tomatoes (and tomato juice), 1 large carrot, finely diced Cashew Sour Cream
tomato paste, thyme, oregano, red pepper, 1 large green bell pepper, finely diced Makes 11/3 cups
salt, and black pepper. Add vegetable 4 garlic cloves, minced 1 cup raw cashews, soaked overnight
broth, turn heat to high, and bring to a boil.
1 large sweet potato, peeled and cut and drained
Reduce heat to low, cover, and cook for
15 minutes. into 1/2-inch dice (about 2 cups) 2
/3 cup unsweetened soy milk
1 tablespoon chili powder 2 teaspoons apple cider vinegar
3. Add beans, and simmer uncovered for
1 tablespoon ground cumin 1
5 minutes. Remove from heat, and stir in /2 teaspoon salt
kale and lemon juice. Let soup rest for 1 teaspoon salt
Into a blender, combine all ingredients,
5 minutes, ladle into serving bowls, and 6 cups water, plus more as needed and process until smooth and creamy.
top with hemp seeds. 1 cup dry green lentils Cover and refrigerate until ready to use,
2
/3 cup Cashew Sour Cream (see recipe), up to 1 week.
for garnish
CHE F ’S T IP 2 tablespoons minced fresh cilantro,
Since the Italian Bean & Kale Soup for garnish
is made in just 30 minutes, canned
1. Into a blender, add tomatoes (and
beans cooked with salt impart
tomato juice), chipotle pepper, and adobo Party Pleaser
more flavor in less time. sauce. Purée until smooth and set aside.
You can easily double or
2. Into a heavy-bottomed pot over medium triple our Smoky Lentil
heat, melt oil. Add onions, carrots, and & Sweet Potato Stew
bell peppers, and cook, stirring often, until
to serve a large crowd.
softened, about 5 to 6 minutes. Stir in garlic
and sweet potato, and cook for 1 minute Freeze a larger batch and
longer. Add blended tomato mixture, stir to reheat for an easy supper.
incorporate, and add chili powder, cumin,
salt, and water. Mix well, turn heat up to
high, and bring to a boil.
VEGNEWS.COM VegNews 39
S oup
e
dl
pea Noo
Chick
GREAT FOR
Noodly
nostalgia
Root Down
Also called celeriac,
celery root tastes
like a cross between
a potato and celery
(if you find celeriac
with stems attached,
they’re actually
celery). If you can’t
find celery root, you
may substitute a
large turnip, which
has a similar texture
when cooked.
VEGNEWS.COM VegNews 41
Cheesy Cauliflower
over high heat, then reduce to a low simmer
Soup with Whole Grain and cover. Cook for 15 minutes, remove from True Colors
Croutons heat, and stir in nutritional yeast and tahini.
Even picky eaters
Serves 4 2. Working in 2 batches, transfer soup to a will happily
blender and blend until completely smooth. devour our Cheesy
2 tablespoons coconut oil
Return puréed soup to pot to gently reheat.
1 medium yellow onion, chopped Cauliflower Soup.
To serve, ladle into serving bowls, and top
2 garlic cloves, minced Orange cauliflower
with Whole Grain Croutons.
1 medium head orange cauliflower, makes it extra vibrant,
chopped (about 5 cups) but if you can’t find
4 cups vegetable broth Whole Grain Croutons it, white cauliflower
Makes 1 cup will also work.
1 teaspoon smoked paprika
1 (15-ounce) can navy beans, drained 2 slices whole-grain bread
(see Chef’s Tip, p.39) 1 tablespoon olive oil
6 tablespoons nutritional yeast 1
/8 teaspoon salt
1 tablespoon tahini
1 cup Whole Grain Croutons (see recipe)
1. Preheat oven to 350 degrees. Over a large GREAT FOR
bowl, tear bread into small pieces, about
1. Into a heavy-bottomed pot over medium-
low heat, melt oil. Add onions and sauté
until soft and translucent, about 5 minutes.
3
/4-inch. Drizzle with oil, sprinkle with salt,
and toss together by hand to coat bread.
2. Spread onto a baking sheet in a single
Colds
Stir in garlic and cook for 1 minute. Add layer, and bake for 15 to 20 minutes, or until
cauliflower, stir well, and mix in vegetable well-toasted. Store at room temperature
broth, paprika, and beans. Bring to a boil until ready to use.
Kimchi Miso Soup
Serves 4
Chees 4 cups water
y Cau 2 tablespoons tamari
2 tablespoons miso paste
li f lo 2 tablespoons dried goji berries
we r
Heal All
The powerhouse ingredients in this
cold-fighter deliver maximum nutrition
to cure whatever might be ailing you.
Goji berries add a punch of
antioxidants and vitamin C
Ginger root soothes inflammation
Coconut oil fights bacteria
and viruses
Garlic and shiitake mushrooms
give the immune system a boost
Miso broth is rich with electrolytes
to keep you hydrated
Kimchi aids digestion,
and its spicy peppers are a
natural decongestant
VEGNEWS.COM VegNews 43
veganizeit!
Texas-Style
Jackfruit Chili
Serves 4
8 dried guajillo chili peppers
4 dried California chili peppers
4 garlic cloves, smashed
Chili
3 cups hot water
2 (20-ounce) cans jackfruit in brine,
drained, rinsed, and patted dry
1 tablespoon tomato paste
2 tablespoons soy sauce
1 teaspoon smoked paprika
2 teaspoons steak seasoning
1
teaspoons brown sugar
teaspoons canola oil, divided
cups chopped onions
whole canned chipotle peppers in
adobo sauce
tablespoon ground cumin
Texas-style chili is packed with spicy 2 cups vegan beef-style stock
peppers and smoky jackfruit for 1
/4 cup masa harina
a down-home comfort meal. 1
1 teaspoon salt
by BRIAN L. PATTON /4 cup vegan cheese shreds, for garnish
photo by ERIN & JEFF WYZOCARSKI 8 slices jalapeño pepper,
for garnish
2 tablespoons thinly sliced scallions,
for garnish
1. In a dry skillet, toast chilies over
medium heat, 30 seconds per side,
until softened and fragrant. Place in a
large bowl along with garlic, and pour
in enough hot water to submerge. Soak
20 minutes.
2. In a medium bowl, add jackfruit,
tomato paste, soy sauce, paprika, steak
seasoning, and brown sugar. Use hands
to toss and evenly coat jackfruit.
3. In a Dutch oven or heavy-bottomed
pot over high heat, heat 1 teaspoon
oil. Add jackfruit mixture and sear 8 to
10 minutes, turning occasionally, until
browned on all sides. Remove from pot
and set aside. Reduce heat to medium,
add remaining 1 teaspoon oil and onions.
Cook 6 to 8 minutes, stirring occasionally,
until browned and tender. Set aside.
4. While onions cook, drain soaked
chilies, reserving liquid and garlic, and
roughly chop.
5. Into a blender, add 1 cup soaking
liquid, chipotle peppers, reserved garlic,
and cumin. Blend until a smooth paste is
formed. Once onions have browned, add
chili paste to pot. Add stock, masa harina,
Top that
Get creative with your garnishes
such as lime wedges, minced onion,
cilantro, vegan sour cream, diced
avocado, yellow mustard, cornbread,
or corn chips.
VEGNEWS.COM VegNews 45
quick&easy
Skinny
Makes 1 cup
1
/2 cup tahini (see “Dip Tips”)
1
/3 cup water
1
/4 cup plus 2 teaspoons fresh lime juice
1
/2 cup packed flat-leaf parsley
1
/2 cup thinly sliced scallions
Dips
4 garlic cloves
1 teaspoon salt
Zest of one lime
Into a blender, add all ingredients and
process until smooth. If mixture is too
thick, add another tablespoon of water.
This trio of tahini-based Serve immediately or refrigerate until
needed.
dips take healthy snacking
to the next level. Smoky Chipotle Dip
by JULIE HASSON photo by HEATHER POIRE
Makes 1 cup
1
/2 cup tahini (see “Dip Tips”)
1
/2 cup water
2 whole canned chipotle peppers in
adobo sauce
2 tablespoons plus 1/2 teaspoon apple
cider vinegar
2 garlic cloves
3 tablespoons plus 1 teaspoon nutritional
yeast flakes
1 tablespoon plus 1/2 teaspoon smoked
paprika
1 teaspoon salt
Into a blender, add all ingredients and
process until thick and smooth. Serve
immediately or refrigerate until needed.
Sauce secrets
There can be a big difference in
flavor between brands of tahini.
For the best-tasting dips, look in
Middle Eastern markets or in the
international sections of grocery
stores for tahini made with roasted
sesame seeds.
Oil change
For a thicker tahini, drain off the
extra oil on top, and refrigerate
to thicken. If your tahini is on the
thin side, add less water to the
dip recipes.
VEGNEWS.COM VegNews 47
fresh&healthy
Walnut-Mushroom
Chorizo Taco Bowl
Serves 4
For the rice:
3 cups water
11/2 cups short-grain brown rice
1
/2 teaspoon garlic powder
Bowled
1 teaspoon chili powder
1
/4 teaspoon cayenne
For the Walnut-Mushroom Chorizo:
2 teaspoons safflower oil
1
/2 yellow onion, finely chopped
2 garlic cloves, finely chopped
Over
10 cremini mushrooms, finely chopped
1 cup toasted walnut pieces
1
/4 teaspoon cumin seeds
1
/2 teaspoon salt
1
/4 teaspoon dried oregano
Our spicy taco bowl is 1
/2 teaspoon ancho chili powder
guaranteed to turn up the heat. 1
1
/2 teaspoon guajillo chili powder
by HEATHER BELL & JENNY ENGEL /2 teaspoon smoked paprika
3 tablespoons lime juice
photo by CHRIS MILLER &
1 large tomato, deseeded and
KRISTY TURNER
finely diced
For the toppings:
1
/2 cup pico de gallo or salsa
1
/2 avocado, diced
1
/4 cup pickled jalapeño slices
1 cup finely shredded purple cabbage
1 cup tortilla chips or strips
1
/4 cup vegan sour cream
1
/4 cup vegan cheese shreds
1. In a large pot, bring 3 cups water
to a boil. Add rice, garlic powder, chili
powder, and cayenne. Cook rice about
30 to 35 minutes, or until tender.
2. For the chorizo, heat a sauté pan over
medium heat and warm oil. Add onion,
garlic, mushrooms, walnuts, and cumin
seeds, and cook until fragrant and
golden, about 5 to 7 minutes.
3. Into a food processor or high-speed
blender, add cooked mushrooms, salt,
oregano, ancho and guajillo powders,
paprika, and lime juice, and process
until blended. Into a medium bowl,
pour mixture, fold in tomato, and
set aside.
4. To serve, place rice into 4 individual
serving dishes. Top with Walnut-
Mushroom Chorizo, add toppings, and
serve warm.
Chorizo Choices
Our vegan chorizo is simple to make
and can be used for many different
dishes. Here are our favorite ways
to devour it.
Stuffed inside a taco shell or
burrito
Tossed into a tofu scramble
Sprinkled inside a cheese
quesadilla
Cooked in a meatless chili
Folded into Spanish rice
VEGNEWS.COM VegNews 49
sweettreats
Dulce de Leche
Plantain Trifles
Milky
Makes 4 large trifles
For the cake:
11/2 cups all-purpose flour
3
/4 cup sugar
1 teaspoon baking soda
1
/2 teaspoon allspice
1
/4 teaspoon salt
Way
3
/4 cup unsweetened vegan milk
1
/3 cup mashed banana
1
/4 cup melted coconut oil
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
For the filling:
Layers of vanilla cake, dulce de leche, 1 (13.6 ounce) can full-fat coconut milk
and fried plantains come together in 1
/2 cup light brown sugar
this out-of-this-world sweet treat. 1
/4 cup vegan milk
recipe + photo by JACKIE SOBON 2 teaspoons cornstarch
1
/8 teaspoon salt
For the plantains:
2 large very ripe plantains, peeled
(see “Perfect plantains”)
3 tablespoons coconut oil
1
/8 teaspoon allspice
1
/8 teaspoon salt
For assembly:
1
/2 cup golden raisins
4 cinnamon sticks
1 teaspoon powdered sugar
1. For the cake, preheat oven to 350
degrees and lightly grease a 9-inch cake
pan. In a large mixing bowl, sift together
flour, sugar, baking soda, allspice, and
salt. In a small mixing bowl, whisk
together milk, banana, oil, vinegar, and
vanilla.
2. Add wet mixture to dry and whisk until
completely smooth. Transfer cake batter
to cake pan and bake for 25 to 27 minutes,
or until an inserted knife comes out clean.
Set on cooling rack for 20 minutes before
removing from pan. While cake is baking,
make dulce de leche filling.
3. For the filling, in a small saucepan
over medium heat, bring coconut milk
and brown sugar to a boil. Adjust heat to
medium-low and simmer for 13 minutes,
whisking occasionally. In a small bowl,
whisk milk and cornstarch together until
smooth, pour into pan, and whisk again
until mixture thickens. Add salt, whisk
more, then transfer to a bowl. Refrigerate
for 30 minutes.
Sweet swaps
For a quick dessert, make the dulce
de leche filling and top with fresh
fruit such as strawberries and a
ready-made coconut whip for the
perfect parfait. To make a dulce
de leche pudding, add one more
teaspoon of cornstarch and top with
vegan chocolate chips.
Portion control
To make smaller trifles, divide cake,
filling, and garnishes in half and
assemble in 8-ounce ramekins.
Perfect plantains
When a plantain peel is green or
yellow, it won’t be sweet. For our
trifles, the plantains need to be very
ripe, so the peels should be black.
VEGNEWS.COM VegNews 51
tastetest
Sweet TURKISH
COFFEE DARK
Dreams
CHOCOLATE BAR
AFTER DARK
FUDGE BAR
Endorfin
Foods
Coracao Chocolate Inspired by the
Made only with cacao, world’s first coffee
coconut sugar, vanilla bean, Raw chocolate. Made from the houses, this bar uses
and Himalayan salt, this unroasted beans of the cacao plant, whole coffee beans
bar features rich ganache (roasted by Ritual
studded with cacao chunks
this indulgent treat is as luscious Coffee Roasters
and drenched in 81-percent as it is healthful. VegNews editors in San Francisco),
dark chocolate. tested dozens, and here are the ethically traded
CHOC-O-METER: 8 10 brands we can’t live without. cacao, and fresh
cardamom to craft an
photo by HEATHER POIRE
artisanal treat that
caffeine-lovers won’t
be able to put down.
CHOC-O-METER: 6
ORGANIC GOURMET
STAFF PUFFED CEREAL CRUNCH CREAMY COCONUT
FAVE RAW CHOCOLATE BARK MYLK CHOCOLATE
Rawmio Loving Earth
The perfect combination of
This milk-like bar is made with
childhood nostalgia and grown-up
ceremony-grade Amazonian
allure, this snappy bark features
Asháninka cacao and
a puffed quinoa topping against
organic Javan coconut nectar,
a backdrop of fruity Peruvian
making for an easy-on-the-
stone-ground chocolate that our
palate chocolate with notes of
editors can’t get enough of.
marshmallow and cream.
CHOC-O-METER: 10 CHOC-O-METER: 6
BROWNIE MOUTHFULS
Righteously Raw
Chocolate
Simple ingredients such as raisins,
dates, coconut oil, and cacao powder
combine for an ultra-moist brownie
enrobed in melt-in-your-mouth
chocolate—a sinfully delicious snack
mercifully packaged in individual bites.
CHOC-O-METER: 9
VEGNEWS.COM VegNews 53
vegeats
W
hen you’re enjoying food that
is as beautiful and nourishing
as your surroundings, you take
your sweet time. And that’s how it is at
the Ravens, a culinary oasis in the shade
of redwood, cypress, bull pine, and grand
fir trees where there’s an unmistakable
synergy between nature and nutrition.
Created in 1996 by entrepreneurs Jeff
and Joan Stanford as both a physical and
philosophical extension of their Stanford
Inn—the only vegan eco-resort in the
United States—the restaurant offers a
gourmet dining experience in fabled
Mendocino, CA. Guests tend to linger as
Rustic Luxury
they soak up the ambiance and eagerly
share photos of exquisitely plated entrées
on social media.
Although its menu is influenced
by international haute cuisines, the
restaurant is as unpretentious as its
mountain lodge décor, with a homey vibe
Mendocino
Farm to table is only a few steps enhanced by hardwood floors, pine-
San Francisco
away at the Ravens restaurant in paneled walls, and spacious windows
charming Mendocino, CA. offering sweeping views of the forest and
Pacific Ocean. There’s something about
by MARK HAWTHORNE
the spectacular sylvan scenery here that
Los Angeles
stirs the appetite, and the Ravens doesn’t
disappoint.
Epically epicurean
The decadence begins when your server
brings you a complimentary amuse-
bouche—just a tantalizing little morsel
from talented chef Sadhana Berkow to
prime your palate. If you’re lucky, you
might enjoy radish slices topped with
creamy kale sauce (a house specialty) or
a dab of Kalamata olive pâté on toasted
crostini. As you peruse the menu, decide
which of the flavorful greens you’ll
try: culinary savants should opt for
the massaged kale salad topped with
plump raisins, cauliflower ceviche, and
avocado tartare, impressively layered
into a stunning tower. Crowd favorites
among the array of tempting small-plates
include a rotating selection of sushi,
Food: Daniel MacDonald; Inn: Rex Gelert
1
sauce served over Jasmine rice. Almost But don’t just come to eat. With 41 guest
Cozy wood-burning fireplace in
everything on the dinner menu either is or rooms, an indoor lap pool, a solarium,
every room for chilly evenings
can be made gluten-free, and the servings and a wellness center, the Stanford Inn
are deceptively filling, so save room
for dessert.
is deeply committed to providing a true
eco-resort experience. A stay here is both 2 Private decks overlooking the
gardens and Pacific Ocean
3
Indeed, sumptuous sweets are reason tranquil and invigorating, and guests
Complimentary desserts as part
enough to dine at the Ravens, and you won’t want to miss the opportunity to
of “Afternoons at the Inn”
can tuck into a delectable assortment indulge in the many spa options, including
that includes pastries, tortes, custards,
and housemade ice creams. For a truly
facials, yoga classes, tai chi, and Ayurvedic
treatments, to take their relaxation to the 4 Custom picnic lunches for those
on the go
5
lavish treat, try the Frangelico-infused next level.
Companion animals are always
crème brûlée, which has all the distinctive Designed as the ultimate vegan
welcomed
tastes and textures of its dairy-based getaway, the rustic-yet-luxurious Stanford
counterpart. Or go old-school and order
the banana split crafted with chocolate,
strawberry, and vanilla-rum coconut ice
Inn by the Sea is a seductive getaway for
body and soul. You’re not likely to find a
more animal-friendly escape anywhere
6 Bouganvillea-covered
greenhouse enclosing a
saltwater swimming pool
7
creams and served with softly whipped (a portion of the garden crops are grown
Acupuncture, massage, and
coconut cream finished with a dusting of specifically for the deer and other foraging
facials at the spa
toasted coconut. This gooey confection, critters), and dining at the Ravens is a
framed by two generous chunks of
bittersweet chocolate-almond bark, is
revelation in plant-based pleasures. Take
in the surrounding beauty, take your time 8 Yoga and cooking classes led
by seasoned experts
9
even more delicious than the sundaes you over carefully crafted courses, and take an
Bike rentals to explore charming
devoured as a kid. omnivorous friend for what could be a life-
Mendocino (“Mendo” to
As for libations, almost everything on changing experience.
the locals)
the Ravens’ expertly curated wine list is
produced by certified organic vineyards
or using sustainable, traditional farming
practices. If you wouldn’t know a vin gris
Mark Hawthorne is the author of A Vegan
Ethic: Embracing a Life of Compassion Toward
All and is thrilled to live just across the county
10 Electric car-charging stations
at no cost
from Vin Diesel, relax: your server can line from Mendocino.
VEGNEWS.COM VegNews 55
vegescape
Paradise
Fitness junkies, please stand
up! Yoga Kai blends yoga and
stand-up paddle-boarding in
the glittering blue bay of Ala
Moana Beach Park. “Kai” is the
Island
Hawaiian word for ocean, and
this 90-minute class will work
your core and bring your om to Although not fully vegan, the
the open water. Before heading Downbeat Diner is a local
out, load up on sunscreen favorite for its funky retro vibes
without oxybenzone to save Hawaii’s beloved city of Honolulu (hello, red vinyl booths), live music,
Hawaii’s precious coral reefs. is ripe with plant-based eateries a full bar, and greasy-spoon fare
yogakaipaddleyoga.com and rejuvenating experiences. served until midnight. Try the Loco
Get ready to say ahhh-loha! Moco, a veganized Hawaiian plate
lunch featuring hearty scrambled
by ZOE EISENBERG
tofu, a savory veggie patty, and
creamy tahini gravy. Don’t miss
happy hour for half-priced apps like
seitan wings smothered in spicy
barbecue sauce.
downbeatdiner.com
VEGNEWS.COM VegNews 57
vegvacation
Fire&
Iceland
Reykjavík might be small in
size, but veg travelers will find
that the city abounds with
plant-based offerings.
by Ryan Ritchie
Top left: Christian Barrette; top right: Jeffrey Donenfeld; bottom left: Gló
Vegetable Rasdar (mixed-vegetable balls aren’t your idea of fun, the punny name cake, or cashew cheesecake.
with garam masala) to keep you cozy during alone merits at least a pop-in.
those frigid Icelandic winters. At ice cream With four locations in Reykjavík, fast- Nature abounds
shop Joylato, a sandwich board bearing casual Gló is helping to expand veganism Nature lovers needn’t leave Reykjavík to
the word “vegan” calls out to passing in the city. Its menu—which boasts a experience the great outdoors; a plethora
herbivores, and reels them in with a diverse huge array of organic options—changes of ponds, mountains, geothermal pools,
selection of creamy coconut milk-based at each location, though you can expect and one spectacular skyscraping view
flavors such as salted caramel, chocolate, an ample selection of customized bowls, are available within city limits. If you’re
VEGNEWS.COM VegNews 59
vegvacation
to hear some say they’ve never been.
Starting at approximately $60, entry to
The Blue Lagoon isn’t cheap, but there
are options within reach that are more
affordable and boast more local flavor.
At Laugardalslaug—Reykjavík’s largest
and most popular thermal spa—guests
can enjoy pools, hot tubs, a steam
room, a playground with a water slide,
and two beach volleyball courts for
approximately $10. Or, at Vesturbæjarlaug,
visitors can dunk themselves in the
meandering around Laugavegur—or pretty
pool or one of six hot tubs with healing
much anywhere in the city center—you’re
properties—the hottest of which reaches a
only a short walk from Reykjavík Harbor,
steamy 113 degrees.
the best spot to see Mount Esja. The 3,000-
foot volcanic peak is said to be more than
Radiant Reykjavík
3 million years old, and is one of the most
Reykjavík is one of the most gorgeous
popular hiking regions in Iceland, but
regions in the world, but the city is also
visitors are warned to stay away during
home to a few human-made attractions
winter months, as Iceland’s harsh, cold
that’ll make you want to stay out past
climate can be dangerous for unseasoned
your bedtime. The first is the aptly named
hikers. The good news? A selfie from
Lebowski Bar, an Americana bar and
the harbor with the vivid mountainous
restaurant with a post-war aesthetic that
backdrop of Esja is perfectly safe.
feels like time-traveling back to a steroid-
A 10-minute walk from Esja is Tjörnin
pumped 1950s. A neon sign complete with
pond, where swans, ducks, and geese frolic
blinking bowling balls and pins, black-and-
freely. Visitors can get close enough to touch
white tiles, salacious pin-up photos, and
the birds—but please don’t. Instead, take
kitschy renderings of The Dude might have
a video of the birds loudly “talking” to each
you feeling like you just took a strong pull
other. It’s totally free, and one of the more
from a vegan White Russian.
memorable experiences in town.
Mere feet from Lebowski Bar is the
The Blue Lagoon is to Reykjavík what
Chuck Norris Grill, where humorous
Disneyland is to Los Angeles. Located
references to the American actor’s tough-
approximately 45 minutes outside of the
guy persona (“Chuck Norris can win a game
city, the unique geothermal pools are
of Connect Four in only three moves”)
raved about by tourists. Ask the locals,
Turn up the heat adorn the dining area and bar. If you’re into
though, and you might be surprised
WKLV9DOHQWLQH
VGD\b karaoke, Gaukurinn is the place to watch
with eager locals belt out American showtunes.
For a quieter evening, head to Le Bistro,
FLQQDPRQWXUPHULFbFD\HQQH
truffles Speak Easy order a pot of tea, and watch the bustling
Forgot to pack your Icelandic streetlife on Laugavegur.
Shop all truffles, snacking
chocolate, power bites and hot cocoa dictionary? No problem. Reykjavík’s spectacular beauty
at nicobellaorganics.com comes alive during winter, when the
Ég er vegan island of Iceland truly becomes a land
I’m vegan of ice and snow. And with enough thick
Hefur þú soymilk? coats, scarves, and full-body underwear,
Do you have soy milk? anyone can venture into the cold for an
Ég borða ekki fisk experience unlike any other on the planet.
I don’t eat fish Add a plethora of veg-friendly eateries
serving cuisines from around the world,
Ertu með tofu?
and you have yourself a living, breathing
Above: Lebowski Bar
VEGNEWS.COM VegNews 61
veg
health
VegNews nutritionist Julieanna Hever, RD,
is on call for your health questions.
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$2,495
per person
Aurelia d’Andrea Zac Lovas RK Singh
Travel Editor VegVoyages Guide VegVoyages Guide
VEGNEWS.COM VegNews 63
veg
advice
Resident know-it-all Marla Rose
solves all of your tough conundrums.
Resolution Veg
Question: My 2018 resolution is to
go vegan. But where do I start?
This is the best news I’ve heard all year! Going vegan can
broaden your palate, your social circles, and your world. And Shop Savvy
Next time you’re at the grocery store, heed
you’ve already made the first step by setting the intention.
this advice, and you’ll be on your way to
These simple tips will guide you through the next phases. optimizing your vegan-at-home experience.
Shop the perimeter of the
such as “New Vegan Support” and grocery store. You’ll find the most
“Vegan Beginners 101” for instant vegan variety in the produce and frozen
community. If you’re able to, you sections (and you’ll avoid the more
3
of experimenting with new foods.
Why pay for unnecessary packaging?
And be sure to subscribe to VegNews Be a marathoner
My go-to bulk items are nutritional yeast,
for a regular fix of the best veg Resolutions can fail us
cashews, and oats.
recipes around! because they reinforce a
black-and-white, failure-or-success Stay aware of what you already
mentality. The fact is, we live in a have so you don’t let food go
profoundly non-vegan world and bad. And if you’re forgetful like I am, do like
I do and snap a photo of your pantry before
2
mistakes happen, especially during
Find support our first plant-based year. Veganism you head to the grocery store.
Nothing is more critical is a joyful marathon, though—not Stash a few vegan snacks in
to a successful vegan a stressful, sweaty sprint. If you trip your car or your office so you have
transition than aligning with people up, just dust yourself off and get something to nosh if you wind up in a
who support you, so seek out veg back on track. Don’t let perfect be situation that isn’t vegan-friendly.
meet-ups and Facebook pages the enemy of the good.
Marla says ... “If you have a rough day, a bowl of popcorn with extra
nutritional yeast is medicine for the new vegan’s soul.”
Trip highlights...
under someone’s skin. Nip it in the bud
with honesty. “I noticed you made another
comment about my veganism. Why does • Dine at Thailand’s best vegan restaurants
it bother you?” may be scary to say, but it
opens the door to communication. • Meander through bustling produce markets
Stay calm. Nothing reinforces the • Eat your way through a vegetarian festival
stereotype of vegans being a bunch of • Explore the backstreets of Bangkok
kale-fueled maniacs more than getting in
an angry confrontation with someone who • Take vegan Thai cooking classes
has pushed your buttons. As a veteran of • Wander through an all-vegetarian market
many encounters with people determined
to undermine my convictions, I can say that
• Savor a vegan BBQ on the Maeklong River
there is nothing that bothers a would-be • Visit an all-women vegetarian monastery
adversary more than remaining calm and
collected while discussing your points.
• Travel by gondola through peaceful canals
Make peace with yourself first. Once • Learn Thai history and culture
you truly believe that there is no decent • Visit a wildlife rehabilitation center
reason for people to be put out by your
veganism—and no reason not to feel proud
• Island hop and snorkel in the Andaman Sea
of this decision—any self-consciousness
will begin to fade. After 23 years of being
vegan, I still get the occasional obnoxious Just
comment. You know how much this matters
to me? Not at all. Every day, I am filled with $2,995
gratitude that I get to live in alignment with per person
my values.
VEGNEWS.COM VegNews 65
fashion &
beauty
VegNews Beauty Editor Aurelia d’Andrea
dishes the latest in vegan style.
Detox Deluxe
The new year is all about renewal,
so why not begin with your skin?
THE BEGINNING OF THE YEAR 3/ Formulary 55
is the ideal time to do a deep
3 Rosehip & Clay
clean in every area of our lives, Facial Mask
including skincare routines. The Detox ingredients: French white
newest generation of detoxifying and pink clay, comfrey root
personal-care products is sourced 1 This dusty-pink powder is
from plant-based ingredients that transformed into a face mask
are good enough to eat (green that smells like roses and
tea, burdock root), and others that tightens pores to the point of
are so earthy (activated charcoal, invisibility. The glow it gives lasts
pink clay) that believing in their for days, and the packaging is as
cleansing properties requires a leap pretty as your face will be after
of faith. But take our word for it: your first treatment.
these 100-percent vegan products
don’t just hold the promise of a
clean slate, they deliver it.
4/ Pacifica
4 Happy Essence
1/ Skinerals Luminous Green Tea Hydro Mist
Detox ingredients:
Citrine Facial Cleanser
Green tea, coconut water
Detox ingredients: Activated
This super-fruity spritz perks up
charcoal, white tea
tired skin, giving it a dewy glow
Surprise! This fresh-smelling
that makes you look as if you just
organic cleanser comes out
went for a long, vigorous walk
of the bottle black, thanks to
in nature. Keep a bottle in your
activated charcoal, and works by
desk drawer and give yourself
gently pulling impurities from the
a post-work pick-me-up before
skin, leaving it soft and spotless.
heading out to your weekly
We love that it’s pH-balancing
5 vegan meet-up.
and helps guard against
acne breakouts. 2
Shifting
day, I would wonder if that weekend would
be the one I’d get it fixed and ride it down
the Hudson pathway. The bike became a
permanent fixture in my tiny apartment,
situated confidently between a fake potted
Gears
plant and an overflowing shelf that housed
my collection of vegan cookbooks. At some
point, it doubled as a coat rack, which was
all the justification I needed to keep it when
roommates would not-so-lovingly suggest I
throw it into the river. The day came when
I was moving to another apartment, and so
I decided it was time to give the bike away
to someone on Facebook who refurbished
old things. He sent me a photo of it a week
Before you open your heart to later, and lo and behold, there it was: shiny
someone else, you might want and new and in perfect working order. And
to make sure you’re all tuned- to think of all the bike rides I could have
enjoyed, if only I had acted sooner.
up and ready for the ride. In order to show up in relationships
as the partner I want to be, I, too, require
regular maintenance to be in good
working order. Do my gears shift without
pushing too hard? Is my chain jammed,
keeping me from moving forward? Are
my brakes working? Admittedly, I have
spent my share of relationships—teeny
tiny ones and great big gigantic ones—not
bothering to get a tune-up. I’ve entered into
relationships knowing that my tires were
flat; I was depleted and not going anywhere
anytime soon. In retrospect, all I needed
to do was get some air, and I would have
been just fine.
Whether you are single or in a
relationship, focusing on your own
working parts—and fixing the ones that are
Jasmin Singer: Derek Goodwin
25
partner I want to be, I, too, require regular
maintenance to be in good working order.
3
center ourselves during a lovers’ quarrel sunsets to see, sweet smoothies to sip, and
about who drank the last of the coconut relationships to be bettered. Get out that
creamer without replacing it. wrench, lovers.
Be healthy.
I’m talking about in all the ways, both
xo,
physically and emotionally. Though you
needn’t invest in a ThighMaster, having
regular routines that prioritize your well-
being means you are treating yourself
as the worthy warrior you are. The Law
of Attraction is most certainly real: if you
are a workaholic with no time for your
self-betterment routines, you won’t wind
up attracting anyone, because that would- Jasmin Singer (jasminsinger.com) is the
be person will also be too busy working senior editor of VegNews, the author of the
to meet you. I find R&R by sitting in a memoir Always Too Much and Never Enough,
jacuzzi, reading books that advocate self- and the co-host of the Our Hen House podcast.
VEGNEWS.COM VegNews 69
veg
media
Southern
Comfort
When Jenné Claiborne
first went vegan in
2012 while working
at New York City’s
legendary Peacefood Café, she was
struck by how her long-standing
stomach pains were instantly
alleviated. Health quickly joined
ethics as leading motivators for
living a plant-based life, and like
that, the Georgia native was on a
mission: to veganize all the Southern
comfort foods she’d enjoyed as a
child. Six years later, Claiborne’s first
cookbook, Sweet Potato Soul,
represents her delectable successes.
Jam-packed with vegan soul food-
inspired dishes such as Peach-Date
BBQ Jackfruit Sliders, Coconut
Collard Salad, and Cream Cheese
Pound Cake, the 100-recipe feat—a
culmination of Claiborne’s years as
a vegan chef and award-winning
blogger—features recipes trialled,
tinkered with, and perfected in her
very own kitchen. So come hungry,
because this is one cookbook that,
like Claiborne herself, has a whole lot
of soul.
Claiborne’s
brown sugar-pecan
cinnamon rolls get the
Southern treatment
thanks to a smearing
of sweet potato cream
cheese frosting.
VEGNEWS.COM VegNews 71
veg
media
Get Digital
Look no further for the very best vegan happenings
in social media, blogs, podcasts, and more.
•
and Spanish-language website created by Chicanx
activist lauren Ornelas—that showcases amazing
ne
plant-based recipes that remind me of home, st ge
• great sa
VEGNEWS.COM VegNews 73
The Brooklyn-based craft
chocolatiers at Eat Chic specialize
in small-batch, nut butter-filled
chocolate cups, and the company’s
array of stunning gift boxes has us
completely enamored—just in time
for Valentine’s Day. Fillings range
from peanut butter and sea salt to
lemon-poppy seed-cashew butter,
and each cup is artfully topped with
ingredients like candied orange,
rose petals, and crushed nuts.
Chilly weather won’t keep us from ice
eatchicchocolates.com
cream sundaes, especially when they’re
delivered straight to our door! Thanks to
Daily Harvest—a New York company
specializing in frozen, ready-to-blend fruit
Veg
packs—organic superfood sundaes
made with nutritious (cauliflower,
chickpeas, zucchini) and delicious
When struck with a craving for (cacao, almonds, coconut)
savory, salty bar food, we’re ingredients are just a quick
reaching for bananas and
feeling totally satisfied. Our
secret? The new ‘Nana Chips
from Bubba’s Fine Foods.
Low-sugar green bananas
Picks
Searching for today’s hottest
blend away. The result? A
mouthwatering, healthful
ice cream treat in flavors
like Chocolate Hazelnut and
Strawberry Cheesecake that
are transformed into Blazing vegan products? Look no further. you can enjoy in seconds.
Buffalo, Macho Nacho, and Count on VegNews editors to daily-harvest.com
Grand Garlic Parm chips made taste and test all products we
with simple ingredients such
as olive oil, garlic, mustard,
recommend to our readers.
and onion—and are gluten-free illustrations by RUBY ROTH
and paleo-friendly, to boot.
Safe to say: this is one snack
we’re bananas for.
bubbasfoods.com
The squeezable, portable yogurts of our
childhoods have officially made a dairy-
free comeback. California vegan cheese
company Kite Hill crafts their traditionally
cultured Strawberry Banana and Wild Berry
yogurts with reduced-fat almond milk, real
fruit, and live active cultures and seals them
right into kid-friendly tubes. We’re packing Lightlife already won us over
them into our little ones’ lunch boxes, and when it made all of its products
throwing a tube or two in the freezer for a completely vegan in 2017, but
frozen snack in between deadlines. now, with its brand-new Veggie
kite-hill.com Deli Slices, we’re completely
hooked. The company’s seitan
slices get a vegetable boost
from kale and white beans or red
peppers and chickpeas, making
them a perfect addition to our
post-workout snack wrap.
lightlife.com
VEGNEWS.COM VegNews 75
FOOD SHOPPING SHOPPING
THE DUFFEL
VEGNEWS.COM VegNews 77
©PETA / Repórter Brasil
YOU CA N H E LP S TO P T H IS !
sell Leather.
tell H M not to
I
PETA recently revealed that the world’s largest leather processor, in Brazil,
was branding calves on the face and electroshocking and beating cows and bulls.
Another PETA exposé, in China, revealed that dogs are being bludgeoned and killed for their skin.
Leather production also pollutes our environment and contributes to climate change.
H&M, one of the world’s largest retailers, already uses innovative vegan leather options
and claims to care about animal protection and a cleaner environment.
Message and data rates may apply. Periodic messaging. Text to end or for info. Full terms are at PETA.vg/txt.
CKIN’
O
R MANCEH
RO
ailing from Queensland,
p Australia, 33-year-old singer-
In the mood
Music sets the mood for exactly how I want
to feel. At the moment, H.E.R., The Internet,
and SZA (a rumored vegan) are all on
rotation.
Jessica Origliasso: Michael Kovac
Eye love it
My go-to date-night look is a striking cat
eye. I’m obsessed with Urban Decay’s
range of vegan products. I use their
Perversion Waterproof Fine-Point Eye Pen
and Troublemaker mascara.
Fancy femme
When I dress up for an evening out, my go-
to is a Shrimps faux fur coat paired with
cruelty-free shoes and a beautiful, leather-
free Stella McCartney handbag.
Compas sionate Resort
Lasting lust
I get in the mood by sprinkling some Moon on the Mendocino Coast
Juice Sex Dust—a blend of mushrooms
and herbs that provide energy and vitality—
into my morning smoothie.
Compassionately comfy
Most nights in my home are Netflix nights
spent on the couch with my girlfriend (we’re
currently watching Racing Extinction) and
our three rescue chihuahuas. To stay comfy,
I throw on my favorite “Vegan Forever”
tee from Earth Forever and cuddle with my
little family.
Love, actually
Before I go out on a date, I get grounded
and focus on self-love. Becoming vegan
helped me to become proud of the person
I am, while valuing the importance of
self-awareness. It has taught me about Eco-Luxury Accommodations
compassion and patience, and that alone
has helped me attract more love into my life. Award-winning Vegan Dining
Scent of a Rose Canoeing & Biking
When it comes to a great date, I need to
engage all my senses. My favorite scent? Massage in the Forest
Ruby’s pheromones. End of story.
Wellness Center
Organic Farm & Gardens
Pets Welcome
m e n d o c i no . c a l i f o r n i a
Courtesy of @rubyrose
800.331.8884
stanfordinn.com
Ruby and Jessica, two gre
at
vegans that are greater tog
ether.
VEGNEWS.COM VegNews 81
theend
Top row, left to right: @panaceas_pantry, @mari.linni, @foodie.yuki; Middle row, left to right: @myberryforest, @swoon.food, @vanelja; Bottom row, left to right: @shakeforshape, @vanelja, @purelykaylie
Pretty in Pink
Rose-hued breakfast bowls, ice cream, and everything
in between are just the latest vegan food trends that are
sweeping the internet. Our social media feeds are teeming
with blush-colored foods, and we’re totally tickled pink!