January | February | March | Winter 2018

Program Guide

“It makes me feel good

NEW! We're in This Together: that I can be a small
Wellness Series for Couples March 6-27 part of healing.”
NEW! Stress-Free Saturdays for Kids
4th Saturdays of each month Michelle Garcia, LMT, RMT, + CYT
Spring Break Camp March 28, 29 Yoga Instructor

Special Events
NEW! We're in This Together:
Wellness Series for Couples
Registration Required
Tuesdays, March 6-27
6:30 – 8:00 p.m.
We welcome couples to experience
together the many options for support
and wellness offered at Wellness House!
Research has shown that a cancer
diagnosis affects both the person
diagnosed and their partner emotionally
and physically. This program is designed
to address ways of finding support and
health through nutrition, exercise, and
stress management. You are encouraged,
though not required, to register for the
complete series.
March 6 – Group support: Connect with
other couples who are also navigating
life after a cancer diagnosis.
Facilitated by Valerie Piazza, RN, LCPC.
March 13 – Reiki: Experience this
complementary healing practice to help
promote relaxation and alleviate stress
with Jane Van De Velde, DNP, RN, Reiki
Master Practitioner.
March 20 – Cooking: Good nutrition is a
necessary element in healing and health.
Sharing this task with your partner can be
a way to connect in the kitchen. Facilitated
by Angela Dennison, RD, LDN, Registered
Dietitian.
March 27 – Mindfulness Meditation:
Learn new ways to live more effectively
in the present moment, even through the
most difficult times. Facilitated by Valerie
Piazza, RN, LCPC.
Please contact Valerie Piazza, RN, LCPC,
with any questions at 630.654.5118 or
vpiazza@wellnesshouse.org.
Some Enchanted Evening
Staff Registration Required
Friday, February 9
Celebrate your strength and commitment
as a couple during your cancer experience.
Join us for a romantic evening with a
sit-down dinner followed by entertainment.
Couples of all traditions are welcome.
Space is limited.
Contact Beth Possley at 630.654.5195 or
bpossley@wellnesshouse.org to register.
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To register online visit wellnesshouse.org or
call 630.323.5150 for more information.
NEW! Stress-Free Saturdays for Kids
Registration Required
4th Saturdays – January 27,
February 24, March 24
9:30 – 10:30 a.m.
Have your kids start the weekend stress
free! Everyone experiences stress to some
degree, including kids. It is never too early
to start learning about stress management.
We will explore a variety of kid-friendly
stress reduction techniques. Join us as
we embark on a journey of relaxation.
*Note that this program is scheduled
during Stress-Free Saturdays for adults.
Come together as a family; no need
for childcare!
Spring Break Camp
Registration Required
Wednesday and Thursday
March 28, 29, 10:00 a.m. - 12:00 p.m.
Kids ages 5-12 are invited to our
mini-camp during spring break. We will
practice relaxation skills, play, craft, and
have plenty of FUN!
For any questions regarding Stress Free
Saturday for Kids or Spring Break Camp,
contact Carly at cjokich@wellnesshouse.org
or call 630.654.5107
NEW! Writing Your Way Through
Bereavement
Registration Required
Part I - Tuesday, February 6
6:00 – 7:30 p.m.
Part II - Tuesday, March 13
6:00 - 7:30 p.m.
Join author, blogger, speaker, and life
coach John Polo of the blog Better Not
Bitter Widower, as he leads this two-part
interactive writing workshop. During
part I, John will discuss how writing has
been therapeutic for him during his own
grieving process and will lead the group
in using various tools and prompts to help
each participant find their own writing
practice as a means of healing. During
part II, participants are invited back to
voluntarily share pieces they have written
and to work one-on-one with John to
continue to hone their craft.
REROUTING: Choosing Your
Course After Cancer
5-Week Post-Treatment Series
Registration Required (You will receive
the most benefit from attending each week
in the series, though it is not required)
Thursdays, 6:30 – 8:00 p.m.
March 1 – Introduction
March 8 – Nutrition
March 15 – Social, Emotional,
and Practical Aspects
March 22 – Exercise
March 29 – Medical Concerns
Finishing cancer treatment often elicits
a full range of emotions as well as a new
range of physical concerns and questions
for both patients and caregivers. Join us
for this new, interactive 5-week series that
will provide the information you need to
create your own action plan as you choose
your own course after cancer treatment.
REROUTING: Choosing Your Course
After Cancer, Abbreviated Session
Registration Required
2nd Tuesdays
January 9, February 13, March 13
1:00 – 2:30 p.m.
1st Thursdays
January 4, February 1, March 1
7:00 – 8:30 p.m.
To learn more about
our programs, visit
www.wellnesshouse.org
 Wellness House
“ It makes me feel good
that I can be a small
part of healing.”
Michelle Garcia, LMT, RMT, + CYT
Yoga Instructor
Hours of Operation
Monday – Thursday
Lobby: 8:30 a.m. – 7:30 p.m.
Programs: 7:30 a.m. – 8:30 p.m.
Friday
Lobby: 8:30 a.m. – 5:00 p.m.
Programs: 7:30 a.m. – 8:30 p.m.
Saturday
Lobby: 8:30 a.m. – 12:00 p.m.
Programs: 7:30 a.m. – 1:00 p.m.
Sunday
Closed
Closings:
Monday, January 1, 2018
Friday, March 30, 2018
Closes at 3:00 p.m.
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Program Guide | Winter 2018
Table of Contents
02 | Special Events
04 | Information & Education
07 | Exercise & Nutrition | Nutrition | Mind/Body Movement | Exercise
11 | Stress Management | Mind/Body | Expressive Arts | Wellness Tuneups
13 | Child & Family Programs | Family Wellness | Kids & Teens | Kids & Parents
17 | Support Groups & Counseling | Weekly Support | Peer Networking | Bereavement
18 | Additional Locations | Arlington Heights | Berwyn | Chicago | Elmhurst
| Hinsdale | Lisle | Maywood | Palatine
Welcome to Wellness Orientation Individual & Family Orientation
Mondays Call 630.323.5150 to schedule
12:00 – 1:00 p.m. an appointment.
Tuesdays If Welcome to Wellness is not convenient,
3:30 – 4:30 p.m. schedule an individual or family
Wednesdays appointment to learn more about
9:30 – 10:30 a.m. programs and services.
Thursdays
5:30 – 6:30 p.m. Whole Family Consultations
Saturdays Because a diagnosis of cancer can be
January 6, 20 & 27 an experience that affects the whole
February 3, 10 & 17 family, Wellness House encourages
March 3, 10, 17 & 24 whole family consultations. During
9:30 – 10:30 a.m. these sessions, you will meet with one
New to Wellness House? Join us for an of our counselors to learn how to better
orientation that provides an overview communicate and understand how
of programs, a tour of the facility, and cancer is impacting your family, as well
a chance to meet staff. This meeting is as to determine how Wellness House
an opportunity for newcomers to learn can meet your family’s specific needs.
more about the ways to benefit from Family members of all ages and traditions
Wellness House. are welcome.
To arrange a consultation, please contact
Online Welcome to Wellness Orientation Jenna Kiel, Psy.D. at 630.654.5199
Registration Required or jkiel@wellnesshouse.org.
Fridays
12:00 – 1:00 p.m.
Join us for an online orientation and
tour from the comfort of your own home.
After registering, you will be provided
with a link via email to join the meeting.
 Top Doc Lecture Series

Updates in Multiple Myeloma at the Medical College of Wisconsin, and completed his
Registration Required fellowship at Memorial Sloan Kettering Cancer Center.
Tuesday, January 23 His medical interests include cancers of the skin, soft
6:30 – 8:00 p.m. tissues (sarcoma), stomach, colon, rectum, liver, pancreas,
Tulio Rodriguez, MD bile ducts, gallbladder and endocrine glands.
Advocate Health Care
Bone Marrow Transplant Malignant Melanoma:
Dr. Rodriguez will explain the current trends in myeloma A Patient's Perspective
treatment and research. on New Medical Therapy
and Surgical Approaches
Doctor as Patient: Registration Required
A Physician's Journey with Thursday, March 15
Advanced Stage Cancer 6:30 – 8:00 p.m.
Registration Required Nick Pfanzelter, MD, Medical
Tuesday, February 13 Oncology, Assistant Professor
7:00 – 8:30 p.m. Cristina O'Donoghue, MD, M.P.H.
Nick Pfanzelter, MD
Jerome Klafta, MD Assistant Professor, Surgical
Professor, Vice-Chair for Education Oncology
and Academic Affairs Rush University Medical Center
Department of Anesthesia and Critical Care This program will provide a
University of Chicago clinical overview of the diagnosis
How can a physician’s deeper knowledge of medicine and treatment of malignant
affect the response to a diagnosis, prognosis, and treatment melanoma. Discussion includes
decisions? What are some lessons learned? A practicing skin findings in melanoma and
clinician, Dr. Klafta will share his experience and insights the initial surgical management.
during this unique Wellness House program. It will also present a summary
of the many rapid advances in
Ovarian Cancer and the Role treatment options for patients with
Cristina O'Donoghue, MD, MPH
of PARP Inhibitors advanced melanoma as well as
Registration Required options to manage side effects.
Tuesday, February 27
7:00 – 8:30 p.m. What Does Immunotherapy
Mean for Cancer Treatment?
Alfred Guirguis, DO, M.P.H. Registration Required
Gynecologic Oncology & Robotic Tuesday, March 20
Surgery, Assistant Professor at Rush 7:00 – 8:30 p.m.
University, Cofounder of Gynecologic
Cancer Institute of Chicago, LLC Eugene Ahn, MD
Medical Director for Clinical
Medical Updates in Colon Cancer Research & Hematologist/
Registration Required Oncologist
Thursday, March 8 Cancer Treatment Centers
6:30 – 8:00 p.m. of America
In this presentation, medical oncologist Eugene Ahn, MD
Ciaran Bradley, MD will explain what immunotherapy is and how it works
General Surgical Oncology in fighting cancer. Attendees will learn who may be a
DuPage Medical Group candidate for immunotherapy, the types of cancer it has
Dr. Bradley specializes in surgery, most benefited and where the future of immunotherapy
integrated oncology and robotic is headed.
surgery. He attended medical school

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 Information & Education
“Wellness House offers comprehensive
services for people dealing with cancer,
self or loved ones. All of the people
there are kind, caring, compassionate,
and friendly. It is an environment of
total care and acceptance.”
Wellness House Participant
Understanding Medicaid and
How to Protect Your Assets
Tuesday, January 9, 6:30 – 8:00 p.m.
Marty Fogarty, Attorney, Founder
Heartland Law Firm
No one told you that during life’s final
decades one of your big concerns would be
protecting your assets. Get certain about
asset protection and what your options are.
The Way We Move and the Effects
of Cancer Treatment on Us: Moving
through and from our aches and pains
Registration Required
Tuesday, January 16, 6:30 – 8:00 p.m.
Andrew Nowak PT, D.P.T. LANA C.L.T
Supervisor, Outpatient Physical Medicine,
OP Rehabilitation Services
Advocate Good Samaritan Hospital
Thoughts about our body in motion, its
pain, dysfunction during survivorship, the
amazing things it does for us, and most
importantly, how to make it feel, as well
as function, better.
Like What You See! Quick Steps to
an Enhanced You
Registration Required
Tuesday, January 9
2:00 – 3:30 p.m.
Tuesday, February 6
2:00 – 3:30 p.m.
Tuesday, March 6
2:00 – 3:30 p.m.
Gayle Perzek & Catherine McMahon
Learn how to deal with some of the aesthetic
side effects of treatment. Watch and learn
how to tie scarves, quick make-up tips, and
how to create eyebrows to improve your
appearance and raise your confidence.
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Look Good Feel Better
Registration Required
Monday, January 8
2:00 – 4:00 p.m.
Monday, February 12
2:00 – 4:00 p.m.
Monday, March 12
2:00 – 4:00 p.m.
Spend some time with others in active
treatment learning how to manage hair, nail
and skin changes due to cancer treatment.
This program is sponsored by the
American Cancer Society.
Advance Care Planning Series -
Living Well Curriculum
Registration Required
Thursdays, January 11, February 8,
March 1, March 22, 7:00 – 8:30 p.m.
Mary Mulcahy, MD and Randi Belisomo, DBe
Life Matters Media
January 11 – Starting The Conversation –
Identifying Values and Cues
February 8 - Securing Your Care
Preferences – Where do Advance
Directives Fit In?
March 1 - Caring Options – Palliative
Care, Hospice, Comfort and Dignity
March 22 – Final Matters – Organ and
Medical Donations, Other Options
for Disposition
In this four-part series, Mary Mulcahy and
Randi Belisomo from Life Matters Media
will facilitate an interactive discussion
on enhancing comfort and confidence
in end of life decision making and care.
Regardless of your state of health or
illness, whether you are a patient or
caregiver, you will benefit from this
approach to advance care planning.
Improving Intimacy
and Relationships after
Cancer Treatment
Registration Required
Thursday, January 18
7:00 – 8:30 p.m.
Jeffery Albaugh, Ph.D., APRN, CUCNS
Director of William D. & Pamela Hutul
Ross Sexual Clinic
John & Carol Walter Center for
Urologic Health
NorthShore University Health System
The majority of patients with cancer
report issues with sexual function, and
this can impact intimacy and quality
of life. This presentation will focus on
common sexual problems associated
with cancer treatment. In addition,
information will be provided on how
to improve intimacy, sex and
your relationship.
Sidelining Side Effects
with Acupuncture
Registration Required
Monday, January 22
1:00 – 2:30 p.m.
Bridget Juister, LAc, B Holistic
Learn how acupuncture can reduce
common side effects of cancer and its
treatment, and how acupuncture creates
an inner balance to keep you centered
through any situation. Practical tips and
strategies to change the way you cope
with stress in your life will be provided.
Medical Cannabis: The Future
of Treating Cancer in a Safe
and Natural Way
Registration Required
Tuesday, January 30
7:00 – 8:30 p.m.
Feliza Castro, CEO & Founder
The Healing Clinic
Join Feliza Castro, cannabis patient
advocate and owner of The Healing
Clinic, as she discusses the potential
benefits of cannabinoids for cancer
patients. Her presentation will cover
the latest research that has emerged
on the subject, including recent claims
that "cannabis kills cancer."

In Pursuit of Silence
Registration Required
Tuesday, January 30
7:00 – 8:30 p.m.
This is a showing of “In Pursuit of Silence,”
a film about the impact of noise on our lives
and our relationship with, and need for,
silence, for emotional and physical health.
Reiki for You
Registration Required
Thursdays, February 1, 8
9:00 a.m. – 1:00 p.m.
Jane Van De Velde, DNP, RN,
Reiki Master Teacher
The Reiki Share Project
Reiki is a complementary healing practice
that helps promote relaxation and
alleviate stress. Reiki is life force energy
that works holistically to bring balance
physically, emotionally, mentally and
spiritually. In this class, you will learn
about working with Reiki energy and
how to offer Reiki to yourself every day.
Participation in both sessions is required.
Laughter for the Health of It!
Registration Required
Thursday, February 15
6:30 – 8:00 p.m.
Join us to "laugh for the health of it!"
This lighthearted experience, based on
laughter as a physical exercise, may
help you cope with stress, support your
physical and emotional healing process
and enhance your quality of life.
Weigh to Go! Managing Weight
after Cancer
Thursdays, February 22 – March 29
1:00 – 2:00 p.m.
Registration Required
Tracy Lester, MS, ACSM/ACS CET, ACE
Health Coach, RYT
Angela Dennison, RD, LDN
Both educational and experiential, this
series is for cancer survivors who have
completed treatment and explores the
behavioral changes needed for healthy
weight management. Many cancer survivors
struggle with weight-related issues following
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Information & Education
cancer treatments. This program explores
the behavioral changes needed for healthy
weight management. Learn simple tips to
improve diet and increase physical activity.
Each session will provide a supportive
group environment where individuals will
be guided to understand their readiness to
change and use their interests, goals, and
needs to create a personal "Lifestyle Change
Plan." All participants must complete a
consultation prior to February 15.
Please contact Tracy Lester at 630.654.5193
or tlester@wellnesshouse.org to register
and schedule a consultation.
Rejuvenate Your Mind, Body & Spirit
through Ayurvedic Therapy
Registration Required
Saturday, February 24
11:00 a.m. – 12:30 p.m.
Tuesday, March 6
6:30 – 8:00 p.m.
Ramila Khatau, Certified Therapist
Jay Khatau, Certified Therapist
Ayurvedic Therapy Resources
Acupressure, Reflexology and Ayurveda
are 4,000-year-old Indian and Chinese
sciences passed down from Himalayan
Sages and Rishis. Today, we know that
these techniques have been scientifically
proven to support healthy body functions.
REROUTING: Choosing Your
Course After Cancer
5-Week Post-Treatment Series
Registration Required (You will receive
the most benefit from attending each week
in the series, though it is not required)
Thursdays, 6:30 – 8:00 p.m.
March 1 – Introduction
March 8 – Nutrition
March 15 – Social, Emotional, and
Practical Aspects
March 22 – Exercise
March 29 – Medical Concerns
Many individuals who have completed
cancer treatment report a transition
period in which they must learn to cope
with a “new normal.” Join us for this
new, interactive 5-week series that will
provide information you need to create
your own action plan as you choose your
course after cancer treatment. If you are
not able to attend the 5-week program,
we also offer a 90-minute abbreviated
version of the series twice monthly.
Renew Your Reiki
Registration Required
Tuesday, March 20
6:30 – 8:30 p.m.
Jane Van De Velde, DNP, RN,
Reiki Master Teacher
The Reiki Share Project
Join us to renew your Reiki practice.
This program is for Reiki practitioners
of any level who have taken a Reiki
class at Wellness House or with other
teachers. Experienced Reiki Masters will
guide you through a traditional Reiki
Share. We review basic concepts and
hand positions, and answer questions.
We will offer Reiki sessions to each
other using massage tables. You can
always come back to Reiki.
EFT for Stress Reduction and
Pain Management
Registration Required
Saturday, March 24
11:00 a.m. – 12:30 p.m.
Dolores Bjorkman, BSN, MSW
The Emotional Freedom Technique (EFT),
also called Tapping, is a simple, yet powerful
tool for relieving mental, emotional, and
physical discomfort or pain. Based on the
principles of both ancient acupressure
and modern psychology, we tap on specific
energy meridians while focusing on the
negative thoughts or emotions, or on the
physical sensations. The EFT practice calms
the nervous system, restoring the balance
of energy.
American Cancer Society
Wig Boutique
To make an appointment,
call Wellness House at
630.323.5150

Book Club
The Book of Joy: Lasting Happiness
in a Changing World
By Dalai Lama, Desmond Tutu,
and Douglas Carlton Abrams
Registration Required
Please contact Valerie Piazza, LCPC,
at 630.654.5118 or
vpiazza@wellnesshouse.org for
the weekly reading assignment.
Tuesdays,
January 16 – February 20
2:00 – 3:00 p.m.
In April 2015, Archbishop Tutu
traveled to the Dalai Lama's home
in Dharamsala, India, to celebrate
His Holiness's eightieth birthday
and to create what they hoped would
be a gift for others. They looked
back on their long lives to answer
a single burning question: How do
we find joy in the face of life's
inevitable suffering? This book offers
a rare opportunity to experience
their astonishing and unprecedented
week together.
Vintage Book Club
Registration Required
Please contact Kaitlin Wagner
at 630.654.5115 or
kwagner@wellnesshouse.org for
the weekly reading assignment.
Thursdays
February 8, March 8
2:00 – 3:00 p.m.
- February 8: Being Mortal,
Medicine and What Matters in
the End, by Atul Gawande
- March 8: You Learn by Living,
Eleven Keys for a More Fulfilling
Life, by Eleanor Roosevelt
Facilitated by Nancee Biank, LCSW
Through the reading of classic
passages and books, this club will
address questions and thoughts
such as, how do we reconfigure a
purpose for ourselves as we age and
deal with cancer at the same time?
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Exercise & Nutrition
“This is a special place where you can
be yourself while undergoing your
treatment. You can face fear, uncertainty,
laughter and hope with others who are
on the same road as you.”
Wellness House Participant
Nutrition
Sidelining Side Effects
Registration Required
Mondays, January 8, February 26,
March 26
6:00 – 7:00 p.m.
Tuesdays, January 2, January 30,
February 6, February 20, March 20
12:30 – 1:30 p.m.
Thursday, March 15
6:00 – 7:00 p.m.
This single-session class is designed
specifically for individuals undergoing
or about to begin treatment. It will focus
on nutrition and lifestyle strategies to
minimize or prevent the following
side effects:
– Low Appetite or Excessive Weight Loss
– Taste Changes or Lack of Taste
– Nausea and Vomiting
– Diarrhea and Constipation
– Neuropathy
NEW! Online Sidelining Side Effects
Registration Required
Tuesday, January 16
12:30 – 1:30 p.m.
Thursday, February 15
6:00 – 7:00 p.m.
Tuesday, March 6
12:30 – 1:30 p.m.
The same information and support of
Sidelining Side Effects will now be offered
in the comfort of your own home. After
registering, you will be provided with a
link via email to join the meeting.
NEW! Smoothie Making 101
Registration Required
Thursday, January 11
6:00 – 7:00 p.m.
Angela Dennison, Registered Dietitian
Join Angela in learning the basic steps
in making a delicious and nutritious
smoothie.
Cooking Up Wellness
Cooking Demonstration/Discussion
Registration Required
Saturdays
January 13, February 10, March 10
10:30 a.m. – 12:00 p.m.
Mondays
January 22, February 19, March 19
6:00 – 7:30 p.m.
Angela Dennison, Registered Dietitian
Learn to appreciate real, fresh foods and
simple culinary principles for cancer
prevention and survivorship. This class
and cooking demonstration will feature
recipes to help you deliciously incorporate
cancer-fighting foods into a diet for
optimal health. Recipes prepared in this
class may contain common food allergens.
Cooking for Side Effects
Cooking Demonstration/Discussion
Staff Registration Required
Thursday, January 18
1:00 – 2:30 p.m.
Angela Dennison, Registered Dietitian
During cancer treatment, eating can
go from a pleasure to a chore. This
cooking class is designed specifically for
caregivers and/or diagnosed individuals
experiencing treatment-related side
effects and will feature recipes to combat
eating difficulties and strategies to keep
you nourished. Recipes may contain
common food allergens.
To register, please contact
Angela at 630.654.5196 or
adennison@wellnesshouse.org

NEW! Wellness in Action:
Hands-On Cooking Class
Registration Required
Angela Dennison, Registered Dietitian
Participation is limited to 10
Thursday, January 25
6:00 – 7:30 p.m.
Thursday, February 22
1:00 – 2:30 p.m.
Thursday, March 29
6:00 – 7:30 p.m.
Join Angela for this hands-on learning
experience in cooking plant-based foods.
This class is designed to boost your
confidence and experience in the kitchen.
If wait list occurs, Angela will contact
you regarding registration. Recipes may
contain common food allergens.
NEW! Snack and Learn
Registration Required
Angela, Registered Dietitian
Tuesday, February 13
1:00 – 1:30 p.m.
Join Angela for this short but informative
class while enjoying a healthy snack.
Each class will focus on one nutrition-
related topic.
Food for Life
Cooking Demonstration/Discussion
Registration Required
Thursdays, February 15,
March 1, March 8, March 15
12:30 – 2:00 p.m.
Adrienne Felder, MA, LCPC, Professional
Chef, The Cancer Project
Empower yourself with easy-to-learn skills
that turn every meal into a delicious dose
of healthy nutrition. Each session focuses
on a different aspect of scientifically
sound basics of a cancer-fighting diet.
Based on the Cancer Project’s book,
“The Cancer Survivor's Guide: Foods that
Help You Fight Back.”
- Week One 2/15: Introduction to How
Foods Fight Cancer
- Week Two 3/1: Fueling on Low-Fat Foods
- Week Three 3/8: Favoring Fiber
- Week Four 3/15: Replacing Meats
8 |
Exercise & Nutrition
NEW! Wellness Ongoing: Nutrition
Discussion Group
Registration Required
Thursday, March 22 6:00 – 7:00 p.m.
Angela Dennison, Registered Dietitian
Maintaining a healthy diet can be difficult.
Join this discussion group to connect and
share ideas with one another.
Individual Nutrition Consultations
Registration Required
To schedule an appointment, contact
Angela Dennison at 630.654.5196 or
adennison@wellnesshouse.org
Angela Dennison, Registered Dietitian, will
assist you in meeting your nutrition goals
by providing personalized strategies based
on your specific needs. No matter where
you are in your cancer journey, you can
work with Angela to learn how to nourish
your body, while focusing on healthy
eating habits.
Exercise
A Physician’s Medical Release and Health
History are required for all exercise
participants. To register or to schedule
an exercise consultation, contact
Amanda Woods at 630.654.5194 or
awoods@wellnesshouse.org.
Pink Ribbon Fitness Series:
Take Control of Your Recovery
Registration Required
For more information and registration,
contact Jeri Lau at 630.654.5113
or jlau@wellnesshouse.org.
Wednesdays, February 14 – March 21
10:00 – 11:00 a.m.
Jeri Lau, ACSM/ACS CET, CETI CES,
Oncology Exercise Specialist
Learn how exercise can help you thrive
following breast cancer surgery. You may
be surprised to discover that you can gain
full mobility, control and stamina. Both
educational and experiential, this 6-week
series is designed for those who are newly
diagnosed or who have recently completed
surgery. A current medical release and
health history are required.
Balancing Act! Improve Your Balance
and Help Prevent Falls
For more information and registration,
contact Amanda Woods at 630.654.5194
or awoods@wellnesshouse.org.
Wednesdays, March 7 – 28
12:30 – 1:30 p.m.
Chandra Jadhwani, Physical Therapist
This 4-week series is designed to help keep
you on your feet and prevent falls. You will
learn how to use those “spare moments”
to enhance your balance with activities that
can be done almost anywhere. Chandra
Jadhwani, Physical Therapist, will also
share fall prevention tips to help keep you
safe at home. A current physician medical
release and health history are required.
Exercise for Getting Well
Fundamentals
Registration Required
Mondays/Thursdays 12:00 – 12:30 p.m.
Gentle instructor-led, chair-based
exercises for participants experiencing
physical difficulties due to cancer treatment,
with focus on preparing participants for
Exercise for Getting Well classes.
Exercise for Getting Well
Registration Required
Mondays/Wednesdays/Saturdays
11:30 a.m. – 12:30 p.m.
Tuesdays/Thursdays 10:30 – 11:30 a.m.
or 11:30 a.m. – 12:30 p.m.
Self-paced aerobic exercise followed by
gentle instructor-led exercises for people
experiencing physical difficulties due to
cancer treatment, with focus on reducing
treatment side effects, improving activities
of daily living, and maintaining strength
and endurance.
Exercise for Staying Well
Registration Required
Self-paced aerobic exercise followed by
instructor-led exercises for increasing
endurance, strength, flexibility and balance.
Level I — appropriate for participants
who can stand while exercising for at
least 30 minutes
 Exercise & Nutrition
Mondays/Wednesdays/Saturdays
10:30 –11:30 a.m.
Tuesdays/Thursdays
8:30 – 9:30 a.m. or
9:30 – 10:30 a.m.
Fridays, 9:30 – 10:30 a.m.
Level II — appropriate for participants
who can complete floor exercises and
get up without assistance
Mondays
9:30 – 10:30 a.m., 4:30 – 5:30 p.m. or
5:30 – 6:30 p.m.
Tuesdays/Thursdays
7:30 – 8:30 a.m.
Wednesdays/Fridays/Saturdays
8:30 – 9:30 a.m.
Thursdays, 5:30 – 6:30 p.m.
Exercise for Living Well
Registration Required
Mondays, 8:30 – 9:30 a.m.
Saturdays, 7:30 – 8:30 a.m.
Aerobic warm-up followed by a new
resistance plan each month designed
to teach independent exercise. This
program is suitable for post-treatment
survivors interested in learning how
to exercise independently.
Pink Ribbon Fitness
Registration Required
Mondays, 6:30 – 7:30 p.m.
Saturdays, 9:30 – 10:30 a.m.
Customized exercises for breast
cancer survivors.
Pilates
Registration Required
Wednesdays, 9:30 – 10:30 a.m.
Saturdays, 8:30 – 9:30 a.m.
Beginner mat pilates
Core, Balance & Flexibility
Registration Required
Thursdays, 6:30 – 7:30 p.m.
Cardio warm-up followed by exercises
that use core muscles to increase
strength, endurance and balance.
9 |
Open Gym
Drop-ins Welcome
Mondays
7:30 – 8:30 a.m. & 12:30 – 4:30 p.m.
Tuesdays, 12:30 – 5:00 p.m.
Wednesdays
7:30 – 8:30 a.m. & 3:30 – 5:30 p.m.
Thursdays, 12:30 – 5:30 p.m.
Fridays, 7:30 – 8:30 a.m.
Participants may use the exercise facilities
for independent exercise. Staff will be
available to answer exercise-related
questions and instruct the proper use
of exercise equipment. Current medical
release forms are required.
Mind/Body Movement
Beginning Mat Yoga
Drop-ins Welcome
Mondays, 6:30 – 7:30 p.m.
Wednesdays, 5:30 – 6:30 p.m.
Thursdays, 9:30– 10:30 a.m.
Fridays, 10:30 – 11:30 a.m.
Gentle, beginner and restorative
mat-based yoga postures.
Beginning Chair Yoga
Drop-ins Welcome
Tuesdays, 11:30 a.m. – 12:30 p.m.
Thursdays, 9:30 – 10:30 a.m.
Fridays, 10:30 – 11:30 a.m.
Gentle, beginner and restorative
chair-based and standing yoga postures.
Restorative Yoga
Registration Required
Wednesdays, January 17, February 28
and March 14
12:30 – 2:00 p.m.
Gentle, floor-based yoga postures that
utilize props for slow, passive stretching.
Registration is required and space is
limited to 6 participants.
Mind, Body and Soul Retreat:
Restorative Yoga and Yoga Nidra
Registration Required
Saturdays, January 13 – February 17
11:00 a.m. – 12:30 p.m.
Join us for one hour of healing and
therapeutic restorative yoga followed by
30 minutes of a Yoga Nidra meditation.
Yoga props are used to support the body
allowing muscles to release chronic stress
and deeply held tensions, while Yoga Nidra
furthers relaxation, helps you set a resolve
and prepares you for the day. This practice
is low impact and accessible to everyone.
Tai Chi Fundamentals®
Drop-ins welcome, join any or all classes
Thursdays, January 18 – March 8
5:30 – 6:30 p.m.
Tai Chi Fundamentals® offers a simplified
introduction to traditional Yang-style
Tai Chi. This gentle approach harnesses
the mind-body connection while teaching
participants to listen to and work with
their bodies as they perform relaxed, fluid
movements while cultivating a calm,
alert mental state. Other benefits include
increased endurance, balance, body
awareness, and stress relief.
Tai Chi
Drop-ins Welcome
Mondays, 9:30 – 10:30 a.m.
This ancient form of movement and
exercise leads to harmony of mind and
body while decreasing stress. You will
learn a modified Yang form, which will help
increase balance, strength and control.
Qi Gong & Tai Chi
Drop-ins Welcome
Fridays, 9:00 – 10:30 a.m.
Learn a set of calming Qi Gong movements
to enhance strength and circulation.
The last portion of class will include an
introduction to Tai Chi.
Nia®
Registration Required
Tuesdays, 8:30 – 9:30 a.m.
Nia® is a mind-body movement practice
for all ages and levels of fitness using
choreography to soul-stirring music.
Inspired by elements from the martial,
dance and healing arts, you will discover
your own joyful journey with Nia® and
positively shape the way you feel, look
and live.
 Exercise and More
MONDAY
7:30 a.m. Open Gym (7:30 – 8:30 a.m.)
8:30 a.m. Exercise for Living Well
9:30 a.m. Exercise for Staying Well II
9:30 a.m. *Tai Chi
10:30 a.m. Exercise for Staying Well I
11:30 a.m. Exercise for Getting Well
12:00 p.m. Exercise for Getting Well Fundamentals
12:30 p.m. Open Gym (12:30 – 4:30 p.m.)
4:30 p.m. Exercise for Staying Well II
5:30 p.m. Exercise for Staying Well II
6:30 p.m. Pink Ribbon Fitness
6:30 p.m. *Beginning Mat Yoga
TUESDAY
7:30 a.m. Exercise for Staying Well II
8:30 a.m. Exercise for Staying Well I
8:30 a.m. Nia®
9:30 a.m. Exercise for Staying Well I
10:30 a.m. Exercise for Getting Well
11:30 a.m. Exercise for Getting Well
11:30 a.m. *Chair Yoga
12:30 p.m. Open Gym (12:30 – 5:00 p.m.)
WEDNESDAY
7:30 a.m. Open Gym (7:30 – 8:30 a.m.)
8:30 a.m. Exercise for Staying Well II
9:30 a.m. Pilates
10:30 a.m. Exercise for Staying Well I
11:30 a.m. Exercise for Getting Well
3:30 p.m. Open Gym (3:30 – 5:30 p.m.)
5:30 p.m. *Beginning Mat Yoga
10 |
THURSDAY
7:30 a.m. Exercise for Staying Well II
8:30 a.m. Exercise for Staying Well I
9:30 a.m. Exercise for Staying Well I
9:30 a.m. *Beginning Mat Yoga
9:30 a.m. *Chair Yoga
10:30 a.m. Exercise for Getting Well
11:30 a.m. Exercise for Getting Well
12:00 p.m. Exercise for Getting Well Fundamentals
12:30 p.m. Open Gym (12:30 – 5:30 p.m.)
5:30 p.m. Exercise for Staying Well II
6:30 p.m. Core, Balance & Flexibility
FRIDAY
7:30 a.m. Open Gym (7:30 – 8:30 a.m.)
8:30 a.m. Exercise for Staying Well II
9:00 a.m. *Qi Gong and Tai Chi (to 10:30 a.m.)
9:30 a.m. Exercise for Staying Well I
10:30 a.m. *Beginning Mat Yoga
10:30 a.m. *Chair Yoga
SATURDAY
7:30 a.m. Exercise for Living Well
8:30 a.m. Exercise for Staying Well II
8:30 a.m. Pilates
9:30 a.m. Pink Ribbon Fitness
10:30 a.m. Exercise for Staying Well I
11:30 a.m. Exercise for Getting Well
*All Mind/Body Movement classes are drop-in and do not
require registration.
All other classes require a Medical Release and Registration.
Please contact Amanda Woods at 630.654.5194 or
awoods@wellnesshouse.org.
 Stress Management
“The programs at WH have helped me
to understand the impact that stress
has had on my daily life and to reduce
that stress. ”
Kathy, Wellness House Participant
Wellness Tune-Ups
Call 630.323.5150 x295 or email
tuneup@wellnesshouse.org to
schedule a 45-minute session with a
trained practitioner. The scheduler will
return calls on Tuesdays and Fridays.
Appointments are limited, and priority is
given to participants in active treatment
or with a metastatic diagnosis.
Massage Therapy
Light, fully-clothed massage for relaxation.
Physician medical release is required.
Healing Touch
Energy-based techniques to help reduce
stress, pain, and fatigue.
Reiki
Japanese form of energy healing with
similar results to Healing Touch.
Life Force Energy Healing
Energy therapy applied through touch to
help calm, restore balance, and facilitate
emotional release.
Community Acupuncture
Staff Registration Required
Mondays, February 5 & March 5
1:30 – 5:30 p.m.
30-minute time slots will be scheduled
Bridget Juister, L.Ac. B Holistic
Contact Amanda Woods at 630.654.5194
or awoods@wellnesshouse.org
Join Bridget to experience the benefits
of acupuncture in a community setting
that allows 3 participants to experience
acupuncture at the same time. Space
is limited, and priority will be given to
participants in greatest need. An updated
medical release will be required.
11 |
Labyrinth
Registration Required
Saturday, February 24
9:30 – 11:30 a.m.
The average walk takes 45 minutes.
Register for a start time of 9:30, 9:45,
10:00, 10:15, 10:30 or 10:45.
Walking the simple path of a labyrinth is
Mind/Body an active form of meditation that does
not require any formal training. It can be
To register, please visit
a profound experience and benefits
www.wellnesshouse.org or call
may include:
630.323.5150. For questions, please
- Balances the brain
contact Tracy Lester at
- Calms the mind
tlester@wellnesshouse.org or
- Soothes the spirit
630.654.5193.
- Enhances creativity
- Facilitates problem solving
Make an Intention Bracelet
- Relieves emotional trauma and grief
Registration Required
Wednesday, January 31
Feng Shui: Clearing Clutter
5:30 – 7:00 p.m.
Registration Required
Making jewelry is a relaxing, creative
Fridays, March 9 – 30
process that can be a part of your daily
12:00 – 1:00 p.m.
healing. Join Bridget Juister for this
Bridget Juister, L.Ac., B Holistic
creative workshop and walk away with
Are you surrounded only by things that
a beaded bracelet that not only looks
make you happy? Are you ready to move
great, but is woven with symbolism
forward after cancer? Your stuff may be
and intentions. Use this bracelet as a
holding you back. In this interactive
meditative tool and a daily reminder of
class, we'll discuss and apply the KonMari
what is most important to you during
method of decluttering from the book,
cancer treatment or recovery.
Life Changing Magic of Tidying Up, by
Marie Kondo. Together we'll clean house
Sound Meditation:
and discuss the transformative effects.
Immerse Yourself in Healing Vibration
Registration Required
Monthly Meditation
Saturdays, January 27 & March 3
Registration Required
11:00 a.m. – 12:30 p.m.
2nd Wednesdays
Cecily Hunt, Certified Yoga Therapist
January 10, February 14, March 14
Our physical bodies are composed of
6:30 – 8:00 p.m.
atoms vibrating at various rates; illness
Experience peace and serenity in the
and the stress it can create lower that rate.
stillness of meditation and facilitate
A sound meditation, in which you bathe
healing of mind body and spirit.
your body in the healing vibrations of a
variety of ancient instruments, can raise
Stress-Free Saturday
your consciousness to create a space of
Registration Required
peace and well-being, of harmony and
2nd and 4th Saturdays
balance, in which you open to profound
January 13 & 27, February 10 & 24,
therapeutic benefits. Join us to learn about
March 10 & 24, 9:30 – 10:30 a.m.
and experience this healing reconnection.
Enjoy the benefits of starting your weekend
Participants are requested to wear loose
stress-free. Come to this class and experience
clothing. You are welcome to bring your
a variety of stress reduction techniques,
own yoga mat, blanket or pillow.
including several forms of meditation.

Mind Science Yoga Workshop
Registration Required
Saturdays, January 6 & 20,
February, 3 & 17, March 3, 17 & 31
9:30 – 10:30 a.m.
Saumen Chattopadhyay, Mind Science
Researcher and Meditation Guide
Experience a unique journey on a guided
path developed with ancient Vedic
practices of breathing, powerful mantra
meditation and 'samadhi.' The workshop
highlights the benefits that have been
studied, experimented and validated by
science and practice. Mind Science Yoga
techniques may bring many values to
you, such as helping your body heal and
reprogramming your DNA, decreasing
distress and recharging your brain,
mastering your mind, and helping bring
peace and tranquility.
Guided Meditation
Drop-ins Welcome
2nd Thursdays
January 11, February 8, March 8
10:30 – 11:30 a.m.
Learn to relax your body, still your mind
and engage your spirit through guided
meditation. No meditation experience
required.
Mindfulness for Everyday Living
Drop-ins welcome
Tuesdays, 12:00 – 1:00 p.m.
Learn through practice and discussion the
Visit our Cancer
Learning Resource
Center!
The CLRC is available for
all and houses a variety
of books, CD’s, videos and
pamphlets. Open during
regular hours. Come by
and check out a book or
use the library as a quiet
space to read.
12 |
Stress Management
benefits of Mindfulness Meditation in this
group setting. Discover ways to live life
more effectively in the present moment
even through difficult times. No previous
meditation experience required.
Wellness through Deep Hypnosis
Registration Required
3rd Saturdays
January 20, February 17, March 17
10:00 a.m. – 12:00 p.m.
Rev. C. Scot Giles, D.Min.
Diplomat, National Guild of Hypnotists
Heartmath® Certified Coach
Dr. Scot Giles, renowned medical
hypnotherapist, guides the group through
self-hypnosis designed to help release
pain and facilitate healing. Space is limited.
Monthly topics:
January 20:
Improving Sleep
February 17:
Maintaining a Positive Expectancy
March 17:
Dealing with Manipulative People
Individual Meditation Instruction
Staff Registration Required
2nd Thursdays
January 11, February 8, March 8
11:40 a.m. – 12:40 p.m.
4th Saturdays
January 27, February 24
10:40 a.m. – 11:40 a.m.
Have you been exploring meditation
personally or in a group class and have
questions? Angela Bursua is a certified
meditation instructor and has been a
student of meditation for seven years and
an instructor two years. In these 20-minute
sessions, Angela will help you refine and
strengthen your personal practice based
on your individual needs and goals. No prior
meditation experience required. Contact
Tracy at tlester@wellnesshouse.org or
630.654.5193 to register.
Expressive Arts
To register, please visit
www.wellnesshouse.org or call
630.323.5150. For questions,
please contact Tracy Lester at
tlester@wellnesshouse.org
or 630.654.5193.
Landscape Painting
Registration Required
Mondays, February 5 - 26
11:00 a.m. – 2:00 p.m.
Bring the outside in, as we paint
watercolor landscapes.
Seasonal Art
Friday, February 23, 1:00 – 3:00 p.m.
Painting Spring Pottery
Clay
Registration Required
Fridays, March 2 - 23
1:00 – 3:00 p.m.
Join us for fun with this natural and
earthy material. We will go over basics
and add some twists.
Saturday Art
Registration Required
Saturday, March 17
10:30 a.m. - 12:30 p.m.
Painting Pottery Grab Bag
Flute Circle Tuesdays
10:00 – 11:00 a.m.
Drop-ins Welcome
Learn to play the Native American flute
and how to express yourself through
music. No experience necessary.
 Child & Family Programs

Child & Family Programs offer comprehensive educational and

supportive programs for children, teens, parents and couples.
Whether it is a parent, grandparent, child, sibling, partner
or loved one diagnosed, these programs provide a safe, on partnership through the different
supportive space for all members of the family. and unique phase of your current cancer
journey. Please register for the group
that matches you and your partner’s stage
“At first I felt strange, but I can act like of treatment.

a regular kid here. I fit in here.” Metastatic or Recurrent Disease

Wellness House Participant
Whole Family Consultations
Because a diagnosis of cancer can be an
experience that affects the whole family,
Wellness House encourages whole family
consultations. During these sessions, you
will meet with one of our counselors to
learn how to better communicate and
understand how cancer is impacting your
family, as well as to determine how
Wellness House can meet your family’s
specific needs. Family members of all
ages and traditions are welcome.
To arrange a consultation, please contact
Jenna Kiel, Psy.D. at 630.654.5199 or
jkiel@wellnesshouse.org.
Couples
Some Enchanted Evening
Staff Registration Required
Friday, February 9
Celebrate your strength and commitment
as a couple during your cancer experience.
Join us for a romantic evening with a
sit-down dinner followed by entertainment.
Space is limited.
Contact Beth Possley at 630.654.5195 or
bpossley@wellnesshouse.org to register.
NEW! We're in This Together:
Wellness Series for Couples
Registration Required
Tuesdays, March 6 – 27
6:30 – 8:00 p.m.
We welcome couples to experience
together the many options of support
and wellness classes offered at Wellness
House. Research has shown that a
cancer diagnosis affects both the person
diagnosed and their partner emotionally
and physically. This program is designed
to address ways of finding support and
health through nutrition, exercise, and
stress management. You are encouraged,
though not required, to register for the
complete series.
March 6 – Group support: Connect with
other couples who are also navigating
life after a cancer diagnosis.
Facilitated by Valerie Piazza, RN, LCPC.
March 13 – Reiki: Experience this
complementary healing practice to help
promote relaxation and alleviate stress
with Jane Van De Velde, DNP, RN, Reiki
Master Practitioner.
March 20 – Cooking: Good nutrition is a
necessary element in healing and health;
sharing this task with your partner can be
a way to connect in the kitchen. Facilitated
by Angela Dennison, RD, LDN, Registered
Dietitian.
March 27 – Mindfulness Meditation:
Learn new ways to live more effectively
in the present moment, even through the
most difficult times. Facilitated by Valerie
Piazza, RN, LCPC.
Please contact Valerie Piazza, RN, LCPC,
with any questions at 630.654.5118 or
vpiazza@wellnesshouse.org.
Couples Connecting: Monthly
Networking Group
Staff Registration Required
Please join us for these unique networking
groups that will help you and your partner
better understand your emotional
connection, explore your patterns of
communication, and enrich and revitalize
your relationship. Each group will focus
2nd Tuesdays
4:30 – 6:00 p.m.
January 9, February 13, March 13
Please contact Valerie Piazza, RN, LCPC
at 630.654.5118 or
vpiazza@wellnesshouse.org to register
for this group prior to attending.
Newly Diagnosed or in Active Treatment
3rd Tuesdays
4:30 – 6:00 p.m.
January 16, February 20, March 20
Please contact Karie Milewski-Carlson,
LSW at 630.654.5114 or
kmcarlson@wellnesshouse.org to register
for this group prior to attending.
Family Wellness
Programs
NEW! Stress-Free Saturdays for Kids
Registration Required
4th Saturdays – January 27,
February 24, March 24
9:30 – 10:30 a.m.
Have your kids start the weekend stress free!
Everyone experiences stress to some degree,
including kids. It is never too early to start
learning about stress management. We will
explore a variety of kid-friendly stress
reduction techniques. Join us as we embark
on a journey of relaxation!
*Note that this program is scheduled
during Stress-Free Saturdays for adults.
Come together as a family; no need
for childcare!
To learn more about
our programs, visit
www.wellnesshouse.org

13 |

Family Art Night
Registration Required
Wednesday, January 17
5:30 – 7:00 p.m.
Enhance your family's bond by creating
a one-of-a-kind art piece. We have the
materials, all you need to bring is the family!
Family members of all ages and traditions
are welcome.
NEW! Teen Chef Challenge
Registration Required
Monday, March 12
6:00 – 8:00 p.m.
Join us for this special cooking program
just for teens! Teens will have the
opportunity to put their cooking skills to
the test. Work alongside your fellow teens
to cook up creative meals using mystery
box ingredients. Waiver required for teens
under 18. Class may contain common
allergens.
Please contact Carly Jokich, MS, CCLS,
CEIM at 630.654.5107 or
cjokich@wellnesshouse.org with general
questions and Angela Dennison,
Registered Dietitian, at 630.654.5196
or adennison@wellnesshouse.org with
dietary concerns.
Spring Break Camp
Registration Required
Wednesday, March 28 &
Thursday, March 29
10:00 a.m. - 12:00 p.m.
Kids ages 5-12 are invited to our
mini-camp during spring break.
We will practice relaxation skills,
play, craft, and have plenty of FUN!
Groups for Kids and Teens
Staff Registration Required
Please contact Carly Jokich, MS, CCLS,
CEIM at 630.654.5107 or
cjokich@wellnesshouse.org to register
for these groups prior to attending.
Kids Group
Staff Registration Required
Wednesday evenings
14 |
Child & Family Programs
An 8-week group designed to support
kids ages 6-12 in developing coping skills,
clarifying misconceptions surrounding
cancer, and promoting feelings of
normalcy as they meet other children
impacted by cancer. A simultaneous
parent group is offered to focus on
common parenting issues that arise
during a family’s cancer experience.
Turtles
Staff Registration Required
Monday afternoons
An 8-week bereavement group for
children ages 6-12. Through expressive
arts and discussion, kids have an
opportunity to connect with others in a
similar situation. A simultaneous group
for parents is offered, though attendance
at both groups is not required.
Teen Time
Staff Registration Required
Monday evenings
An 8-week support group for teens ages
13-18 who have a family member with
cancer or who have lost a family member
to cancer. The group provides teens with
the opportunity to connect with other
teens who are going through similar
situations, discuss the impact cancer
has on their family, explore the impact
of loss, and learn about healthy coping
strategies to manage stress and changes
they are experiencing.
Individual Support for Children
and Teens
Children of all ages can benefit from
individual therapeutic experiences.
Our developmentally tailored support,
education, and expressive play
sessions provide a space for children
2-18 to express their emotions, process
their experiences with cancer, and
clarify any misconceptions.
For more information or to schedule
an appointment, please contact Carly
Jokich, MS, CCLS, CEIM at 630.654.5107
or cjokich@wellnesshouse.org.
Groups for Parents and
Family Caregivers
Staff Registration Required
Please contact
Karie Milewski-Carlson, LSW
at 630.654.5114 or
kmcarlson@wellnesshouse.org
to register for these groups
prior to attending.
Parent and Caregiver Support Group
Staff Registration Required
Wednesday evenings
An 8-week group for parents and
caregivers who are navigating their own
cancer journey while also raising and
caring for their children. The instinct to
protect our children is innate, but caring
for ourselves might not come as naturally.
This weekly support group will explore the
impact cancer has on your role as a child
caregiver, your personal sense of self, and
the communication styles between loved
ones in your family. A simultaneous group
for children is offered, though attendance
at both groups is not required.
Turtles Parent Group
Staff Registration Required
Monday afternoons
The loss of a spouse is a difficult time of
life, especially when you are also faced
with the challenges of parenting. This is an
8-week bereavement support group that
will help connect you with other parents to
receive support around your loss, discuss
parenting concerns and find ways to help
your family heal. A simultaneous group for
children is offered, though attendance at
both groups is not required.
Individual Consultations and Support
for Parents and Family Caregivers
Consultations and short-term counseling
are available to assist parents or family
caregivers in talking to children about
cancer, addressing parenting or caregiving
concerns, and processing the impact of
cancer on their personal lives.
 Support Groups & Counseling
“Wellness House offers a huge
range of support to all of us. The
people working there are amazingly
knowledgeable and kind. You will feel
a part of something wonderful.”
Wellness House Participant
Memorial Sloan-Kettering Cancer
Center’s Meaning-Centered
Psychotherapy Program presented
by Wellness House
8-Week Meaning-Centered
Psychotherapy Support Group
Meaning-Centered Psychotherapy has been
designed by leading psychotherapists and
researchers at Memorial Sloan-Kettering
Cancer Center to help people with cancer
“understand the importance and relevance
of sustaining, reconnecting with, and
creating meaning in their lives through
common and reliable sources of meaning.”
Participants in this program at Memorial
Sloan-Kettering reported improved spiritual
well-being and sense of meaning, and a
decreased sense of anxiety and hopelessness.
This group welcomes anyone who has had
a cancer diagnosis and/or their caregivers.
This will be an 8-week committed group,
with the expectation that participants will
choose either group option and commit to
attending that group.
There are three options available:
Thursdays
January 11 – February 22
March 1 – April 12
12:00 – 1:30 p.m.
Staff Registration Required
Please contact Michael Williams,
Psy.D. at 630.654.5117 or
mwilliams@wellnesshouse.org
to register for this committed group
before attending.
Tuesdays
March 6 – April 24
3:00 – 4:30 p.m.
Staff Registration Required
Please Contact Valerie Piazza, RN, LCPC
at 630.654.5118 or
15 |
vpiazza@wellnesshouse.org to register for
this committed group prior to attending.
Weekly Support Groups
Cancer Support Group
Staff Registration Required
Please contact Michael Williams,
Psy.D. at 630.654.5117 or
mwilliams@wellnesshouse.org to
register for this group prior to attending.
Wednesdays
3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.
Ongoing 8-week support group for people
with cancer to share medical information,
connect with others in similar circumstances
and improve their coping skills. This group
meets at the same time as the Caregiver
Support Group.
Caregiver Support Group
Staff Registration Required
Please contact Maigenete Mengesha,
Ph.D. at 630.654.5111 or
mmengesha@wellnesshouse.org to
register for this group prior to attending.
Wednesdays
3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.
Providing emotional and often physical
care to one’s family member or friend
with cancer requires energy and the need
for caregivers to receive support for
themselves as they continue to care for
their loved ones. Network with other
caregivers in this ongoing 8-week support
group that meets at the same time as the
Cancer Support Group.
Living with Metastatic Breast Cancer
Support Group
Staff Registration Required
Please Contact Valerie Piazza, RN, LCPC
at 630.654.5118 or
vpiazza@wellnesshouse.org to register
for this group prior to attending.
Tuesdays
10:00 – 11:30 a.m.
Join other women facing metastasis of
their breast cancer. This weekly group will
focus on the ongoing challenges that arise
from dealing with treatment, relationships,
and facing the future.
Living with Recurrent or Metastatic
Cancer Support Group
Drop-ins Welcome
For questions, contact Michael Williams,
Psy.D. at 630.654.5117 or
mwilliams@wellnesshouse.org.
Fridays
10:00 – 11:30 a.m.
This weekly group focuses on issues
regarding recurrent and metastatic cancer
and welcomes individuals diagnosed as
well as family members supporting a loved
one with cancer. Caregivers are welcome
to attend with or without the individual
with cancer.
Monthly Peer
Networking Groups
Meaning-Centered Psychotherapy
Networking Group
Staff Registration Required
Please contact Michael Williams, Psy.D.
at 630.654.5117 or
mwilliams@wellnesshouse.org to
register for this group prior to attending.
1st Wednesdays
January 3, February 7, March 7
9:30 – 11:00 a.m.
Participants who have completed an
8-week Memorial Sloan-Kettering
Meaning-Centered Psychotherapy course
at Wellness House are invited to participate
in this monthly peer networking group.
This group will provide participants the
opportunity to exchange ongoing
support toward maintaining and building
on the meaning-based self-care plans they
achieved in the 8-week MCP course.

Spiritual Side of Cancer
Drop-ins Welcome
For questions, contact Maigenete
Mengesha, Ph.D. at 630.654.5111 or
mmengesha@wellnesshouse.org.
2nd Thursdays
January 11, February 8, March 8
5:00 – 6:00 p.m.
The focus of this monthly group is to
create an environment in which people
feel free to discuss the challenges and joys
found in the spiritual side of the cancer
journey. Whether or not you attend a
church, synagogue, mosque or temple,
or you draw spiritual understanding from
nature, philosophy, or the arts, everyone
holds certain beliefs and values about
what makes life meaningful. Wellness
House does not affiliate with any one
religious group; therefore, people of all
faith backgrounds are encouraged to
participate in this support group.
NEW! Ostomy Networking Group
Drop-ins Welcome
For questions, contact Karie Milewski-
Carlson, LSW at 630.654.5114 or
kmcarlson@wellnesshouse.org.
4th Mondays
January 22, February 26, March 26
7:00 – 8:30 p.m.
In this new networking group, we invite
participants with all cancer-related ostomy
types to share support and information.
Once per quarter, an ostomy-trained
healthcare professional will co-facilitate the
group to provide topic-specific information
about living with an ostomy. Topics might
include recent medical advancements,
product choices, travel concerns, and
clothing choices.
Couples Connecting: Monthly
Networking Group
Staff Registration Required
Please join us for these unique networking
groups that will help you and your partner
better understand your emotional
connection, explore your patterns of
communication, and enrich and revitalize
your relationship. Please register for the
16 |
Support Groups & Counseling
group that matches you and your partner’s Diagnosis-Specific Monthly
stage of treatment.
Peer Networking Groups
Metastatic or Recurrent Disease Drop-ins Welcome
2nd Tuesdays Individual networking groups give people
January 9, February 13, March 13 an opportunity to meet with others
4:30 – 6:00 p.m. experiencing the same type of cancer
Please contact Valerie Piazza, RN, LCPC as well as their caregivers.* The purpose
at 630.654.5118 or is to exchange information and
vpiazza@wellnesshouse.org to register strategies for making decisions and
for this group prior to attending. navigating the cancer experience.
*Please note the Breast, Gynecologic,
Newly Diagnosed or in
and Prostate Groups are for individuals
Active Treatment
diagnosed with cancer only.
3rd Tuesday
January 16, February 20, March 20
4:30 – 6:00 p.m. Bladder Cancer
Please contact Karie Milewski-Carlson, 2nd Tuesdays
LSW at 630.654.5114 or January 9, February 13, March 13
kmcarlson@wellnesshouse.org to 7:00 – 8:30 p.m.
register for this group prior to attending. Brain Tumor
4th Thursdays
Veterans Networking Group January 25, February 22, March 22
Drop-ins Welcome 7:00 – 8:30 p.m.
For questions, contact Michael Williams, Breast Cancer
Psy.D. at 630.654.5117 or 4th Mondays
mwilliams@wellnesshouse.org. January 22, February 26, March 26
4th Wednesdays 7:00 – 8:30 p.m.
January 24, February 28, March 28 Carcinoid
9:30 – 11:00 a.m. 2nd Saturdays
All military veterans diagnosed with January 13, February 10, March 10
cancer and their adult family members 10:30 a.m. – 12:30 p.m.
are invited to participate. Colon/Rectal Cancers
2nd Mondays
Young Adults with Cancer January 8, February 12, March 12
Networking Group 7:00 – 8:30 p.m.
Drop-ins Welcome Gynecologic Cancers
For questions, contact Maigenete 2nd Thursdays
Mengesha, Ph.D. at 630.654.5111 or January 11, February 8, March 8
mmengesha@wellnesshouse.org. 7:00 – 8:30 p.m.
4th Thursdays Head & Neck Cancers
January 25, February 22, March 22 3rd Tuesdays
7:00 – 8:30 p.m. January 16, February 20, March 20
This group is part of an international 7:00 – 8:30 p.m.
initiative to recognize and address the Kidney Cancer
unique circumstances related to lifestyle, 1st Tuesdays
work, school, family life, and emotional January 2, February 6, March 6
development that young adults face when 7:00 – 8:30 p.m.
living with cancer, provides emotional Leukemia & Lymphoma
support and an opportunity to meet other 2nd Thursdays
young adults receiving treatment. January 11, February 8, March 8
7:00 – 8:30 p.m.
 Support Groups & Counseling

Lung Cancer Part I - Tuesday, February 6 bereavement programs at this monthly

1st Thursdays 6:00 – 7:30 p.m. group to continue supporting one another.
January 4, February 1, March 1 Part II - Tuesday, March 13
7:00 – 8:30 p.m. 6:00 – 7:30 p.m. Turtles
Melanoma Join author, blogger, speaker, and life coach Staff Registration Required
4th Tuesdays John Polo of the blog Better Not Bitter Please contact Carly Jokich, MS, CCLS, CEIM
January 23, February 27, March 27 Widower, as he leads this two-part interactive at 630.654.5107 or cjokich@wellnesshouse.
7:00 – 8:30 p.m. writing workshop. During part I, John will org to register for this group prior to attending.
Multiple Myeloma discuss how writing has been therapeutic Monday afternoons
2nd Thursdays for him during his own grieving process and This is an 8-week, weekly bereavement
January 11, February 8, March 8 will lead the group in using various tools and support group for children, ages 6-12.
7:00 – 8:30 p.m. prompts to help each participant find their Through expressive arts and discussion,
Pancreatic Cancer own writing practice as a means of healing. kids have an opportunity to connect with
3rd Thursdays During part II, participants are invited back others in a similar situation. A simultaneous
January 18, February 15, March 15 to voluntarily share pieces they have written group for parents is offered, though
7:00 – 8:30 p.m. and to work one-on-one with John to attendance at both groups is not required.
This program is sponsored by the Rolfe continue to hone their craft.
Pancreatic Cancer Foundation Turtles Parent Group
Prostate Cancer Bereavement Drop-in Staff Registration Required
2nd Wednesdays Drop-ins welcome Please contact Karie Milewski-Carlson,
January 10, February 14, March 14 For questions, contact Michael Williams, LSW at 630.654.5114 or
9:30 – 11:00 a.m. Psy.D. at 630.654.5117 or kmcarlson@wellnesshouse.org to
Thyroid Cancer mwilliams@wellnesshouse.org. register for this group prior to attending.
3rd Wednesdays Tuesdays Monday afternoons
January 17, February 21, March 21 5:00 – 6:30 p.m. The loss of a spouse is a difficult time of life,
9:30 a.m. – 11:00 a.m. For recently bereaved adults who have especially when you are also faced with the
had a cancer-related loss. Losing someone challenges of parenting. This is an 8-week,
Diagnosis-Specific Quarterly Peer you love can feel overwhelming, but you weekly bereavement support group that
Networking Groups are not alone. Find others who can relate will help connect you with other parents to
Drop-ins Welcome in this supportive environment. receive support around your loss, discuss
GIST (Gastrointestinal Stromal Tumors) parenting concerns and find ways to help
Saturday, January 27 Transitions for Spouses your family heal. A simultaneous group for
1:00 – 3:00 p.m. Staff Registration Required children is offered, though attendance at
Wellness House is hosting this group, Please contact Michael Williams, Psy.D. both groups is not required.
organized by the Chicago-area chapter at 630.654.5117 or
of the Life Raft Group. This group is mwilliams@ wellnesshouse.org to Teen Time
for anyone diagnosed with GIST and register for this group prior to attending. Staff Registration Required
their caregivers. Meets twice every month Please contact Carly Jokich, MS,
NEW! Sarcoma Cancers This is a committed bereavement CCLS, CEIM at 630.654.5107 or
Saturday, March 17 support group to help spouses and cjokich@wellnesshouse.org to register
11:00 a.m. - 1:00 p.m. partners develop coping techniques. for this group prior to attending.
This group began at Mercy Hospital and Monday evenings
will now be hosted and facilitated by Transitions Networking A support group for teens ages 13-18 who
Wellness House. This group is for anyone Alumni drop-ins encouraged. have a family member with cancer or who
diagnosed with a sarcoma tumor and For questions, contact Michael Williams, have lost a family member to cancer. The
their caregivers. Psy.D. at 630.654.5117 or group provides teens with the opportunity
mwilliams@wellnesshouse.org. to connect with other teens who are going
Bereavement Groups 4th Tuesdays through similar situations, to discuss the
January 23, February 27, March 27 impact cancer has on their family, explore
NEW! Writing Your Way Through 5:00 – 6:30 p.m. the impact of loss, and to learn about
Bereavement Join other adults who have completed healthy coping strategies to manage stress
Registration Required the Transitions for spouses or Turtles and changes they are experiencing.

17 |
 Additional Locations
ARLINGTON HEIGHTS
Mindful Yoga Mondays
Informed Consent Waiver Required
10:00 – 11:00 a.m.
Wheeling Township
1616 North Arlington Heights Road
Lung Cancer Support Group
Staff Registration Required; contact Ellen
Nieman at enieman@wellnesshouse.org
or 630.654.5198
2nd Wednesdays
6:30 – 8:00 p.m.
Northwest Community Healthcare
NCH Wellness Center
900 West Central Road
Staying Close, Staying Connected
Registration Required
Thursday, February 15
6:30 – 8:00 p.m.
Northwest Community Healthcare
800 W. Central Road
Radiation Oncology Waiting Room
For some couples, going through cancer
treatment can make you feel closer
than ever. For others, it can be more
challenging to maintain even the most
basic elements of your relationship.
Having any sense of normalcy within
your partnership can feel impossible,
let alone honesty, intimacy, consistent
communication, or just enjoyment of
each other. No matter what your
relationship experience has been, please
join us for this post-Valentine's Day
discussion about how to cultivate and
maintain emotional connection within
your partnership during cancer.
BERWYN
"Chemo Brain" and Cognitive
Rehab Strategies
Drop-ins welcome
Tuesday, March 20
5:30 – 7:00 p.m.
MacNeal Hospital, 3249 Oak Park Avenue
Lower level conference room
For questions, contact Kelli Mitchell at
630.654.5197 or kmitchell@wellnesshouse.org
18 |
Classes do not meet at Wellness House's main location in Hinsdale, but at
the hospitals, medical practices and/or partner locations listed below.
Don't wander lost in the fog! Come learn
about chemotherapy's very real cognitive
side effects.
Yoga for Breast Cancer Survivors
Saturdays
11:15 a.m. – 12:15 p.m.
Pav YMCA, 2947 Oak Park Avenue
Classes are taught in English and Spanish;
Informed Consent Waiver Required
CHICAGO
Gynecologic Cancer Support Group
Drop-ins Welcome
Fourth Fridays
9:30 – 10:30 a.m.
January 26, February 23, March 23
Mercy Hospital & Medical Center
2525 South Michigan Avenue
For questions, contact Maigenete
Mengesha, Ph.D. at 630.654.5111 or
mmengesha@wellnesshouse.org
Breast Cancer Support Group
Drop-ins Welcome
Fourth Fridays
11:00 a.m. – 12:30 p.m.
January 26, February 23, March 23
Mercy Hospital & Medical Center
2525 South Michigan Avenue
For questions, contact Maigenete
Mengesha, Ph.D. at 630.654.5111 or
mmengesha@wellnesshouse.org
Cancer Connection Group
Drop-ins Welcome
1st Wednesdays
10:00 – 11:30 a.m.
January 3, February 7, March 7
University of Illinois Hospital
1740 West Taylor Street
Hematology Oncology Clinic
Conference Room
For questions, contact Maigenete
Mengesha, Ph.D. at 630.654.5111 or
mmengesha@wellnesshouse.org
An opportunity for people with cancer
to share their cancer stories, connect
with others in similar circumstances
and improve their coping skills.
Nutrition Connection
Drop-ins Welcome
3rd Wednesdays
10:00 – 11:00 a.m.
January 17, February 21, March 21
University of Illinois Hospital
1740 West Taylor Street
Hematology Oncology Clinic Waiting Area
For questions, contact Angela Dennison
at 630.654.5196 or
adennison@wellnesshouse.org
An opportunity for patients and
caregivers to consult with our dietitian
and have their questions about cancer
and nutrition answered.
Cooking Demonstration/Discussion
Registration Required
Thursday, January 4
6:30 – 8:00 p.m.
In partnership with Recovery on Water
(ROW); class takes place in the test
kitchen at Testa Produce, 4555 S Racine Ave.
ELMHURST
All programs take place at
Elmhurst Memorial Hospital,
155 East Brush Hill Road
Start Out the New Year Right:
Understanding How to Navigate
Your Insurance
Registration Required
Wednesday, January 24
10:30 a.m. – 12:00 p.m.
Cancer Center Conference Room
You've selected your insurance for the
new year. Now learn how to advocate
for yourself and leverage your resources.
Learn how to accurately determine
the level of your insurance coverage,
best practices for speaking to and
corresponding with carriers, what to
do if a claim is denied and ways of
dealing with specialized treatments
and drug regimes. Bring a recent
Explanation of Benefits and/or medical
bill and let our expert walk you through it.
 Additional Locations
Fighting Fatigue with Exercise
Registration Required
Wednesday, February 7
10:00 – 11:30 a.m.
Cancer Center Conference Room
Fatigue is one of the most commonly
reported side effects from cancer
treatments. Can exercise help reduce
fatigue? Yes! Learn how exercise can
help reduce the severity of fatigue
to help improve overall quality of life
during and after cancer treatments.
Mindfulness Meditation
Registration Required
Wednesday, March 21
10:00 – 11:30 a.m.
Cancer Center Conference Room
Learn through practice and discussion
the benefits of Mindfulness Meditation
in this group setting. Discover ways to
live life more effectively in the present
moment, even through difficult times.
No previous meditation experience
required.
HINSDALE
AMITA Health Cancer Institute
1 Salt Creek Lane
Wellness House staff are available for
more information about Wellness House,
connection to Wellness House programs,
and general support during the following
office hours:
Thursdays
11:00 a.m. – 1:00 p.m.
Additional hours may be available.
Please contact Ellen Nieman at
enieman@wellnesshouse.org or
630.654.5198 to schedule an appointment.
Sudarshan Sharma, M.D., Ltd.
Individual consultations are available
for patients of Dr. Sharma on
Mondays between 1:30 –3:30 p.m.
Tuesdays between 9:00 – 11:00 a.m.
Please contact Ellen Nieman at
enieman@wellnesshouse.org or
630.654.5198 to schedule.
19 |
LISLE PALATINE
All programs take place at DuPage All programs take place at Countryside
Medical Group, 430 Warrenville Road Church, 1025 North Smith Street
Stress Management Wellness Through Deep Hypnosis
Registration Required 1st Saturdays
Monday, March 19 January 6, February 3, March 3
6:00 – 7:30 p.m. 10:00 a.m. – 12:00 p.m.
3rd Floor Conference Room
Learn through practice and discussion the Reiki
benefits of Mindfulness Meditation in this Staff Registration Required
group setting. Discover ways to live life 1st Saturdays
more effectively in the present moment, January 6, February 3, March 3
even through difficult times. No previous 10:15 a.m. – 1:00 p.m.
meditation experience required. Informed Consent Waiver Required
To register, please contact Kelli
MAYWOOD Mitchell at kmitchell@wellnesshouse.org
or 630.654.5197.
Beyond Cancer Wellness Program
Registration Required For more details about programs at our
Mondays additional locations, contact Wellness
January 22 - February 19 House Community Relations Manager,
5:00 – 6:30 p.m. Kelli Mitchell, at 630.654.5197 or
Cardinal Bernardin Cancer Center kmitchell@wellnesshouse.org
Auditorium at Loyola Medical Center Please note that participants need not
2160 South First Avenue be patients of these hospitals in order
This 5-week program was created to help to attend the groups and classes.
cancer survivors who have completed
chemotherapy and/or radiation therapy
between the past three months to two
years transition to life after treatment.
Post-treatment participants will receive
the most benefit from attending each
week in the series, though it is not
required. Please join us as experts in
psychology, nutrition, fitness, and social
& emotional support will discuss
techniques, personalized tools and plans
to help you manage stress, practice
self-care and learn to enjoy life as a
cancer survivor.
Jan. 22 — Introduction
Jan. 29 — Nutrition
Feb. 5 — Exercise
Feb. 12 — Social, Emotional and
Practical Aspects
Feb. 19 — Medical Concerns with
Dr. Patricia Robinson
of Loyola
Wellness House | Main Location
The Kay & Mike Birck Home of Hope
131 North County Line Road
Hinsdale, Illinois 60521
Our Mission
Wellness House envisions a community where
all people affected by cancer thrive. Offered at no
cost, and as a complement to medical treatment,
our programs educate, support, and empower
participants so they will improve their physical
and emotional well-being.
Monthly donations change lives all year long.
A monthly gift of $10 or more can help people
to fully live life with cancer and beyond.
Visit our website at www.wellnesshouse.org
Thank you to our generous grantors:
Bears Care
Chicago Board of Trade Foundation
DuPage Medical Group Charitable Fund
of the DuPage Foundation
Michael Rolfe Pancreatic Cancer Foundation
The Coleman Foundation
The Greer Foundation
The Grover Hermann Foundation
The Kara Foundation
The Perlman Family Foundation
Edmond and Alice Opler Foundation