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Staffed Hours

(905) 457- 5211 Mon – Thu: 8:00am – 9:00pm


fitness@fitnesspluscanada.com Fri: 8:00am – 8:00pm
Sat: 8:00am – 5:00pm
Sun: 10:00am – 3:00pm
CLASS SCHEDULE Pool closes 30-min before end of staffed hours
Todd's teaching Fri Jan 5 9:30am Aquafit January 2018
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)


Cardio Aquafit Cardio Aquafit Cardio Aquafit
Therapeutic Aquafit
9:30am -10:30am Sharon
Tanya
Sharon 9:30am-10:15am
Jan 3 & 10 - Tanya Jan 5 - Todd Susan
Total Body Sculpting Spin Total Body Sculpting Spin
9:45am-10:30am 10:45am-11:30am 10:45am-11:30am 10:30am-11:30am
Todd Todd Todd Susan
Cardio Aquafit
Therapeutic Aquafit
11:00am -12:00pm Sharon
Tanya
Jan 8 - Tanya
Step Spin (45min) Total Body Sculpting Tabata
5:45pm -6:45pm Jackie Sharon Susan Melodye
Groove & Abs Zumba
6:30pm-7:30pm 6:45pm-7:45pm
Sharon Natalia
Cardio Aquafit Cardio Aquafit
6:30pm-7:15pm Melodye Jackie
Cardio Aquafit Cardio Aquafit
6:45pm-7:30pm Jackie Susan

REGISTERED CLASSES (Paid Members Only)


8:30am-9:30am
Pilates Todd
New class Jan 12
BIGGEST LOSER 6:45pm-7:45pm 6:00pm-7:00pm
(Starts Jan 8) Susan Susan
7:00pm-8:00pm
Yoga Disha
New class Jan 17
5:30pm - 6:15pm 7:30pm - 8:15pm
Swim Lessons Melodye Jennifer
New class Jan 9 Starts Feb 15

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HAPPY NEW YEAR!

January Special (new members)*

Any 1 Year Membership - Only $1 a day!

Offer expires January 31, 2018 - Don’t miss out.


*This special is for new members & previous members whose memberships expired at least 1 year ago.

Tanya will be returning to Fitness Plus starting January 2 for Therapeutic Aquafit: Tue 11:00am & Thu 9:30am

Jan 3-12: Instructor update for morning Cardio Aquafit.


Wed Jan 3 - 9:30am - Tanya
Fri Jan 5 - 9:30am - Todd
Mon Jan 8 - 11:00am - Tanya
Wed Jan 10 - 9:30am - Tanya
Fri Jan 12 - 9:30am - Tanya

Register now for the next session of classes:


BIGGEST LOSER - Mon 6:45pm & Wed 6:00pm - starts Jan 8
Swim - Tue 5:30pm - 6:15pm - starts Jan 9
Pilates - Fri 8:30am - 9:30am - starts Jan 12
Yoga - Wed 7:00pm - 8:00pm - starts Jan 17
Swim - Thu 7:30pm - 8:15pm - starts Feb 15

Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com

The pool is reserved for swim lessons: Tue 5:30pm-6:15pm

Times are subject to change.


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