 Top 9 Ways to Increase NAD+

1) Fasting or Caloric Restriction Increases NAD+

2) Ketosis/Beta-Hydroxybutyrate Increases NAD+
3) Exercise Increases NAD+
4) Having More Body Fat Increases NAD+
5) Saunas and Heat shock
6) Fermented Foods and Kombucha
7) Fructose
8) Nicotinamide Riboside
9) Oxaloacetate

 7 Factors that Decrease NAD+

 1) Chronic Inflammation
 2) Disrupted Circadian Rhythm
 3) Overeating
 4) High Blood Sugar and Insulin Levels
 5) Alcohol
 6) DNA Damage (PARP Activation)
 7) Reduced Sirtuin Activity

Polyphenols and Flavonoids

 Theaflavins: black tea

 Quercetin – lilahagyma, fodros kel, alma, bogyók, spenót, vörösszőlő,
 Pterostilbene – blueberry, grapes, peanuts
 Baicalin and Baicalein
 Hesperidin – citrus fruits
 Curcumin
 Apple Polyphenols
 Resveratrol – grape, peanut
 Fisetin – strawberry, apple, datolyaszilva, peach, kiwi, grape onion, peach, cucumber
 EGCG
 Luteolin – carrots, artichoke, peppers, celery, olive oil, peppermint, thyme, rosemary,
oregano
 Apigenin – petrezselyem, hagyma narancs, kamilla tea

DNA repair

Broccoli, cink – bab, magvak, hal, tejtermékek, béta-karotin, E vitamin, avokádó, B3,9,12 vitamin,
zeller, eper, citrom, alma, Pterostilbene – áfonya, mandula, szeder, földimogyoró, vörösszőlő, kakaó

Q10

csirke, nuts, seeds, oil, petrezselyem, brokkoli, édesburgonya, karfiol, narancs, fokhagyma, alma,
répa, pari

Ránc ellen

lazac, bab, lencse, oliva, zöld tea, szeder, citrusfélék, kollagén – brokkoli, karfiol, lencse, narancs,
spenót, káposzta, citrom, fokhagyma, pari,