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NEWSpaper!
JANUARY 2018
NorthsideVIBES
WISHING EVERYONE A WONDERFULLY BLESSED & SAFE NEW YEAR! 54,000+ Readers Issue 40
CHRISTMAS 2017 AND NOW IT’S A BRAND NEW YEAR! Read Page 11
Additionally, we
want to thank
Our Valued Readers!
COUPLE CLOSES BUSINESS
Bottom line… FOR A “GOOD” REASON
“HAPPY RETIREMENT”
CALVIN AND VALERIE HAYES
WE WOULD LIKE TO THANK EVERYONE
WHO ENCOURAGED AND ASSISTED US
WITH OUR BUSINESS, CAL’S CLEANING
Sincerely, Deone McWilliams
CREW. NOW…WE’RE HAPPILY RETIRING!
About NSVibes Encouragement & Note of Thanks 2
ABOUT US: NORTHSIDE VIBES by FLAVOR NEWS LLC is
conveniently located in the 21 Professional Center, 2025 E. Main Street
(Shockoe Bottom), Suite 214, Richmond, VA 23223; (804) 297-6316.
NORTHSIDE VIBES is an independently owned, monthly (compli-
mentary) GOOD NEWSpaper which initially launched in September
2014 by our CEO, Deone “Flavor” McWilliams, who at the time had
only $22.00 after leaving Corporate America: LEAP OF FAITH! Our
GOOD NEWSpaper launches the 1st Friday of each month (occasional
delays due to holidays and inclement weather). To-date, we have over
54,000 readers locally and worldwide, including our electronic version:
visit www.scribd.com (search Northside Vibes) and our NEW WEB-
SITE: www.northsidevibes.org!
Our Mission: From the outset, Deone envisioned Northside Vibes be- Yes, we’re still in the same building.
coming a unique (special) publication that would be an integral part of
many communities—a publication for everyone to enjoy! Deone pas- However, due to expansion, FLAVOR
sionately provides informative newspapers that people identify with,
take pride in, and serve to bridge the different segments of “all” commu- NEWS is now located on the 2nd Floor
nities. As we are unable to publish everyone’s story, our intentions are
always good. For information regarding our affordable ad rates, please of the 21 Professional Center.
send an email to flavornews@gmail.com. Exciting opportunities are a-
vailable for interns, volunteer writers, freelance photographers, and reti-
Featuring the GOOD NEWSpaper, NORTHSIDE Vibes!
rees, too! Interested in a sales representative (strictly commission) or
perhaps a delivery driver position? Email us your resume (professional
references are required). Be sure to visit Facebook and “Like Us”!
Note of Thanks from CPDC’s V.P.
All opinions expressed in Northside Vibes are not necessarily representative of Hi Deone!
the views held by the editorial staff. No part of this publication may be repro- I just wanted to send a quick note of thanks to say how much I appre-
duced or transmitted in any form without prior written permission from the com- ciate your partnership with CPDC over the past few years. Northside
pany, Flavor News LLC. Permission is deemed valid if approval is in writing. Vibes has been quite instrumental in both building and strengthening
NEXT PUBLICATION LAUNCHES: Friday, February 2, 2018 relationships with the Richmond community. Your publication has
done such wonderful coverage of the organization and the residents
MANY THANKS TO THE FLAVOR NEWS TEAM: that we serve. We wish you nothing but success as you embark upon
Founder of Flavor News, 14 year old NyRiian Jiggetts, Editor-in-Chief, your 40th edition.
Deone “Flavor” McWilliams; Mentor and Managing Editor, Col. Happy holidays and best wishes for a wonderful New Year!
(Ret.) Frank Underwood, Sr.; Communications Specialist, Edward
Muckle. Volunteer Correspondents: Deborah Little-Bowser, Ask All the best,
Nurse Deborah; Anne L., Neighbors Growing Together; Dr. Pamela Luann Tia Blount, Vice President and Chief of Strategy
Hamilton-Stubbs, Sleep Apnea; Angelia Yancey, Entrepreneurship; Community Preservation and Development Corporation
Donald Edwards, Inspirations; Madeleine “Maddie” Chapman, The 8403 Colesville Road, Suite 1150 Silver Spring, MD 20910
Curly Piece; Queen Cameron (Alopecia); Carrie Bloomfield, Dental Office: 202.885.9546 www.cpdc.org
Tips; Jonathan Gedeon, Community Resources. Thanks to Our “Developing Vibrant Communities
Executive, Editorial & Advisory Boards, The Good News Spy Crew, Through Innovation and Partnerships”
Valued Supporters–especially our VALUED ADVERTISERS!
2018…
Another Year to
Get it Right…I hope!
“The great part about
the New Year is that it’s
another chance to get
things right!
I Ask Myself How is
DON THIS YEAR
EDWARDS Going to be Different?”
Company Chaplain, National Counseling Group
2017 has come and gone and now 2018 has arrived! Before you know
it, 2020 will be here in a blink of an eye. With a new year, most people
have goals or something they want to reach. It could be to make more
money, lose weight, ignoring haters, making amends, spending more or
less time with family, or simply toward your dreams. The great part a-
bout the New Year is that it’s another chance to get things right. It’s
closing the door on past failures and opening the possibility of brand
new victories. However, most people give up on their dreams or goals
before cupid shoots his arrows in February. I ask myself how is this
year going to be different than the last year. I wrote down some goals…
Will I keep the weight off? (check); Will I maintain healthy eating
goals? (check…yeah right!); Will I make more money? (check); Will I
Voted a best place to buy wine and beer
get steps closer to fulfilling that dream I have been dreaming for years? by Style Weekly readers – 7 years in a row!
(check); Will I draw closer to God? (check). But then I had a revelation!
How many people didn’t make it to 2018? How many people closed
their eyes in 2017? How many people don’t have any dreams or goals
because blood no longer runs through their veins. Then I looked at all
my goals that I want to get done in 2018 on paper, all the dreams I want
to obtain, all the things I know I can accomplish. But then I reflected
on all those people who had goals in 2017—but time ran out! I wrote
over my goals a simple but “powerful” five letter word that would help
me obtain my goals and get me to 2019… G R A C E!
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NSV More Valued Supporters & Services! 6
Next Month is
Valentine’s
Day
So Let’s Get
Ready Now!
TIPS FOR A HEALTHY
VALENTINE’S DAY
From intimate meals to decadent desserts, couples across the globe
will be celebrating romance this February 14th. Love it or hate it,
Valentine’s Day remains one of the biggest restaurant nights of the
year – one that often involves heavy dinners. But with a few tips
and some planning, you can get through the big night without add-
ing inches to your waistline.
Step away from the bread basket. If you’d like a roll, grab one
then move it outside of your reaching distance. The same goes for
chips, should you be at a Mexican restaurant. Grab a small handful
and then stay away from them the rest of the night. Meal modifi-
cations are key. Feel free to make special requests. Ask the waiter
if they can put the sauce on the side – or to substitute veggies for
the french fries. Find out if your meal can be made without butter,
oil or salt…anything that could help cut down on calories. And re-
member: in terms of calories, grilled is usually better than fried and
baked is better than braised. Start out healthy. Consider ordering
a light salad or soup to kick things off. This will help to fill you up
before you dive into the big meal. You also might want to split an
entrée with your significant other. Practice portion control. Re-
ISN’T SHE BEAUTIFUL? YES she is/Inside-Out! member that restaurant sizes are often larger than normal. Consi-
der eating half of your meal and putting the rest in a doggie bag.
Ms. Saundra Jackson’s Stunningly Gorgeous Avoid all the bells and whistles. Don’t add a bunch of extras to
“Natural” Snow White Hair Dovetails with your meal. When it comes to a salad, avoid topping it off with but-
tery croutons, grated cheese, bacon and dollops of high-fat dress-
Her Charming Personality! What an Angel! ing. The same goes with a burger, baked potato and other entrees.
A few years ago the Flavor News Crew met a young lady in Richmond’s Think red. Red bell peppers, radicchio, cherries, strawberries, red
Northside by the name of Ms. Saundra Jackson. At that time Ms. Jackson beans, red onions and tomatoes, for example, are all packed with
was visiting Dream Academy (corner of Brookland Park Boulevard and vitamins, cancer-fighting antioxidants or cholesterol-busting fiber
North Avenue). Not only were we captivated by her charming smile, but and protein. In addition, a daily glass of red wine is believed to
her stunningly gorgeous, natural snow white hair captured the attention of help reduce the risk of blood clots and keep the cardiovascular sys-
everyone! Many thought it was professionally colored (including me), but tem in shape. So forgo that cocktail, which can be loaded with su-
we quickly learned that she was blessed with her beautiful frosty hair gar, and have a glass of red wine instead (and ask if they serve a
color! Coupled with her illuminating flair is her fashionable wardrobe light version). Don’t always give the Gift of Chocolate. If you
which she sports daily—in public and while greeting the students and and your significant other are trying to lose or maintain weight,
guests of Dream Academy, which is now located at 2508 Chamberlayne consider purchasing a fruit basket instead of a box of chocolate, or
Avenue (near Overbrook Road), an educational institution that gives baking a low-calorie dessert. It’s also important to remember that
individuals 19 and older an opportunity to obtain an “actual” high school a number of sugar-free candies and chocolate brands are available
diploma. Ms. Jackson’s telephone etiquette is awesome; and every month and can be found at your local grocery store or the candy section
when we stop by to deliver the newspapers, she greets us with a welcoming of an area pharmacy. A bouquet of flowers, healthy cookbook, per-
smile and always has an inspirational, encouraging message to share. Even sonal training sessions or a day spa gift certificate could also prove
during her challenging days, as we all have those (smile), she still manages worthy gift substitutes.
to share how good God has been to her! Ms. Jackson, thank you for all you Do not completely deprive yourself. Valentine’s Day is a time for
do to assist others in time of need. May God continue to bless you and laughter, fun and food. Having a small slice of cake or a couple
your family abundantly. Sincerely, the Flavor News Crew truffles will not lead to weight gain. Moderation is key. And if
you do pop the lid off that box of chocolates this Valentine’s Day,
don’t feel guilty.
Research indicates chocolate is chock-full of healthy com-
pounds and may actually help prevent heart disease, en-
hance immune systems and give us a feeling of well-being.
Consider dining in this year. A great way to save calories, money
and avoid crowds. Find an easy reduced calorie meal that you can
cook with or for your significant other at home. Rent some roman-
tic movies and make a healthy dessert, like strawberry shortcake
sprinkled with your favorite low-calorie sweetener, and ENJOY!
This message is brought to you by the Calorie Control Coun-
cil (Healthy Eating and Exercise for Life). Visit www.calorie
control.org for more information. This website is designed
primarily as an educational resource. It is not intended to
provide medical advice on personal health matters or to
guide treatment – which is only appropriately done by a qua-
lified health professional. Permission to reprint information
in whole or in part contained on this site is granted, provided
customary credit is given.
NSVibes Valued Distributors & Auto Care Tips 9
Continued from Front Page Early Christmas morning (6:30 a.m.) the Flavor News Crew set out looking for smiling faces. Although many
people had to work on the holiday, we did not detect any sadness whatsoever! After attending a media meeting in Chesterfield County, we decided
to stop by the Waffle House on Midlothian Turnpike (near the Boulders). What was so amazing to witness was how these five young ladies made
sure their customers were taken care of “prior” to posing for a group photo (awesome!). Our next stop was Northside of Richmond, and once again
we were pleasantly greeted by many employees and business owners, including Mr. and Mrs. Roy (photo/front page/top right) of Corner Express
Mart located at 2930 North Avenue and one of their valued employees, Everett Brewer (photo above) who was described as a valuable employee
who has never been late to work during his three-month employment and he is very professional (yes he is!). We then decided to do a little grocery
shopping, however, we really had a difficult time finding stores that were open, and so we ended up at our neighborhood Walgreens located at the
intersection of Chamberlayne Avenue and Brookland Park Boulevard. Shift Leader, Mr. Sin, and Rachel (employee dressed as a reindeer) were
willing to pose for us (see photo on Front Page)! Last but not least, just before leaving the area we traveled back down Brookland Park Boulevard
(near Hotchkiss Field) and there he was… SANTA CLAUS! We knew we only had one shot at taking his picture because it was so evident he had
many gifts to deliver. After making a quick U-turn, we approached him and asked if he would pose for our final Christmas photo…and…he did!
Thanks Santa and everyone who made our Early Christmas Morning Journey a true success…and…HAPPY NEW YEAR!
For more information, call (804) 901-1308 Visit: universallifeservices.com Email: info@universallifeservices.org