FOOD LOW IN FOOD HIGH IN FOOD VERY HIGH IN

PURINES PURINES PURINES

0-50mg / 100g 50-150mg / 100g 150-1000mg / 100g
Milk (gatas) Other shellfish – crab Anchovies (dilis),
FishCarp (tilapia),
Redfish (Lapu-lapu)
Nuts, Peanut Butter Eel (palos), Shrimps Sardines Pilchard
(hipon), Lobster (sugpo, (sardinas), Herring
ulang) (tamban)
Cheese, Brie (Kesong Meat – Beef (karneng Mackerel (tambakol)
Puti mula sa gatas ng baka), Lamb (tupa), Pork
Baka) (karneng baboy), Veal
(baka)
Pasta, Noodles Poultry (alagang Sweetbreads and some
manok), Beef, Crayfish meats (veal, beef, lamb,
(talangka) pork)
Bread and cereals Other fish – Trout Brain
(except wholegrain) (salmon), Herring,
Whitebait (pritong bubot
na isda)
Cakes and biscuits Meat soups Kidney
Chocolates Legumes: Beans Chicken Liver, Sausage
(habas), Peas Liver
(gisantes), Soya
(taho/balatong), Mongo
Ice cream (sorbetes) Asparagus (esparrago) Heart
Fats-butter, margarine Cauliflower Pork Fillet, Pork Hind
Leg (pata)
Apple (mansanas), Mushrooms (kabute), Scallops (kabibi)
Orange, Grape (Ubas), Tofu (tokwa), Oyster
Kiwi, Pineapple (Pinya), (talaba)
Pear (Peras), Peach
(melokotan), Avocado
Carrots (karots), Spinach (espinada), Mussels (tahong)
Cucumber (pipino), Chives (munting
Cabbage (repolyo), sibuyas)
Lettuce (litsugas),
Tomato (kamatis),
Radish (labanos)
Eggs (itlog) Wheatgerm (trigo), and Goose (gansa)
bran (outer layer of the
grain of cereals)
Yogurt Mycoprotein (protinang Fish Roe (itlog ng isda)
galing sa fungi)
Potato (cooked with Yeast extract, e.g.
skin) Marmite (product of beer
brewing)