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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

The purpose to this course was to equip you with the knowledge and skills needed to:

 make healthy choices;

 lead healthy lives;

 live active lives;

 achieve movement competence;

 champion personal fitness;

 learn about the impact of well-being of your own health and the health of others

and the world;

 build a sense of self;

 interact positively with others;

 strengthen critical and creative thinking.

Skills Overall Expectations Specific


Expectations
Living Skills 1. Personal Skills
2. Interpersonal Skills
3. Creative and Critical Thinking
Active A1. Active Participation
Living A2. Physical Fitness
A3. Safety
Movement B1. Movement Skills and Concepts
Competence: B2. Movement Strategies
Skills,
Concepts,
and
Strategies
Healthy C1. Understanding Health Concepts Healthy Eating
Living C2. Making Healthy Choices Personal Safety and
C3. Making Connections for Healthy living Injury Prevention

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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

For this Culminating Activity, you will prepare a compilation of information based on a

thorough research of a particular outdoor activity or a combination of activities. Attached

you will find a list of 150 activities to assist you in choosing your activity or activities. Keep

in mind that you will be asked to include this list in your final assignment with all activities

that you have attempted during the course of your lifetime selected.

For the purpose of this assessment, you will plan your activity as a 4 to 7 day excursion or

if you would like to plan for a variety of multiple outdoor activities, your proposal could

represent 4 to 7 consecutive days or individual days throughout the year depending on

the season and the choice of activities.

You must include the following six categories in your overall project.

1. Commitment to Action: This is a big one and one that we have worked hard to

achieve. You must explain here how your overall lifestyle, otherwise known as

your approach to life or your attitude, fosters contact with and respect for the

natural world, encourages responsibility for local and global

environmental concerns and inspires living in harmony with one self and

others.

2. Outdoor Expeditions: This is where you choose your outdoor activity or a

variety of activities over a 4 to 7 day period. Here you will demonstrate the

skill, judgement, confidence and sensitivity as it pertains to your activity or

activities. This is essentially, where you plan your itinerary, a day-by-day plan,

where you outline the skills required to complete successfully the activity or

activities.
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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

3. Environmental Investigations: What are the effects of human lifestyles

on the environments in which your activity takes place? What methods are

taken to assess the impacts of human behavior on the environment in which your

activity takes place? What can you do to mitigate (minimize) your footprint as it

pertains to your activity and thus preserve the ecosphere? What can be done to

empower others to respect the outdoor environment?

4. Outdoor Core: Safety first. Here you will demonstrate basic knowledge, skills

and attitudes necessary for safe, comfortable, outdoor experiences in all seasons.

You will provide a list of safety steps and precautions along with an

emergency plan in the event of a potential mishap. You will also list all safety

gear required for your activity or activities.

5. Personal and Group Development: You must provide information on how

you will demonstrate understanding, respect and appreciation of self

and others during your activity. Include theory behind the importance of such a

mindset to support what you share.

6. Environmental Core: You must provide information on how you will

demonstrate awareness, respect and appreciation of living things and

understanding of ecological processes during your activity. Include

theory behind the importance of such a mindset to support what you share.

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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

Here is a preparatory checklist to be completed prior to diving into your CA.

Step 1:

☐ One specific Activity or ☐ Multiple Activities

Step 2:

☐ 4 consecutive days or ☐ 4 separate days

☐ 5 consecutive days or ☐ 5 consecutive days

☐ 6 consecutive days or ☐ 6 separate days

☐ 7 consecutive days or ☐ 7 separate days

Step 3:

Activity: __________________________________________________

Or

Activities: _________________________________________________

Step 4:

Dates:

From __________________________ to ________________________

Or

Day 1 __________________________

Day 2 __________________________

Day 3 __________________________

Day 4 __________________________

Day 5 __________________________

Day 6 __________________________

Day 7 __________________________
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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

Step 5:

Category Details Helpful Hints


Commitment to Action Explain how your values, Consumerism
attitude and lifestyle Ethical choices
choices as it relates to your Ahimsa = Non-harming
chosen activity/activities (thoughts, actions, words)
will support harmony of the Choices
ecosphere, biosphere or Voices
Gaia.
Outdoor Expeditions Planning Fire
What skills are required? Food
Plan out a detailed itinerary Fortress
including 4/5 Fs for each Fun & Friendship
day. (First Aid see Outdoor
Core)
Environmental How do humans affect the David Suzuki Foundation
Investigations environment within the Ministry of Natural
parameters of your chosen Resources
activity/activities? Catholic Social Teachings:
What organizations, to Stewardship of the Earth
name a few, study, share
and implement initiatives
to educate people so as to
protect humans and the
environment?
What can you do to protect
the environment?
Outdoor Core First Aid and Safety Communication
precautions. Make a list of First Aid kit and
needed supplies. Describe certification
at least one potential Contents of kit
emergency. Establish an
emergency plan.
Personal and Group How will you respect and Team work
Development appreciate others in this Mental health
activity or during these Emotional health
activities? Spiritual health
Environmental Core How will you respect and Recognition that we are the
appreciate others all living stewards of the Earth
and non-living beings in
your environment?

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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY

Step 6:

☐ Talk to me about how you are going to present your Culminating Activity.

What form is it going to take? iMovie, iPhone, Voice Memo, Powtoon, PPT, Prezi. The list

of possibilities is endless. Conferencing with me is a crucial component of this project.

Your project can take many forms. It will consist of a written portion and could include a

video or pod-cast type accompaniment, where you provide hands on instruction on one

or more components of your planned Outdoor Activity.

Most importantly, choose something about which you are passionate. Ask a ton of

questions. Every good project requires research.

Step 7:

☐ Be sure to include a Bibliography. Always site your sources as to submit someone

else words as your own is considered plagiarism and will mean a mark of zero and an

expectation of a redo.

Step 8:

☐ Put it all together and hand it in before or on the due date.

Thank you so much for this awesome Semester of fun, learning and teamwork. I truly

appreciate the opportunity to work with you!

All the best in Semester 2! Mme Pellerin

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PAD1O HEALTHY LIVING AND OUTDOOR ACTIVITIES CULMINATING ACTIVITY