OBESITAS DEWASA

Waktu Hidangan Bm Berat Energi Protein Lemak Kh Ca Fe Vit a Vit b1 Vit c Serat

8:00 Nasi Beras 50 178.5 4.2 0.85 38.55 73.5 0.9 0 0.1 0 0.1

Orak arik telur Telur ayam 55 84.7 6.82 5.94 0.385 47.3 1.65 33.55 0.066 0 0
Margarin 5 36 0.03 4.05 0.02 1 0 30.3 0 0 0
Tim tahu Tahu putih 50 40 5.45 2.35 0.4 111.5 1.7 0 0.005 0 0
Telur ayam 10 15.4 1.24 1.08 0.07 8.6 0.3 6.1 0.012 0 0
Wortel 20 7.2 0.2 0.12 1.58 9 0.2 0.4 0.008 3.6 0.2
Bening oyong Labu kuning 30 15.3 0.51 0.15 3 12 0.21 0 0.06 0.6 0.81
Oyong 70 13.3 0.56 0.14 2.87 13.3 0.63 0 0.021 5.6 0.98
Buah potong Melon 100 50 0.8 0.2 8 9 0.2 250 0 36 1

10:00 Bubur kacang hijau Kacang hijau 30 96.9 6.87 0.45 17.04 66.9 2.25 0 0.15 3 2.25
Santan 15 15.9 0.2 1.5 0.7 0.6 0.1 0 0 0.2 0.4
Gula merah 10 37.6 9.7 8.5 0.2

12:00 Nasi Beras 75 267.75 6.3 1.275 57.825 110.25 1.35 0 0.15 0 0
Grilled patin Patin 50 66 8.5 3.3 0.55 15.5 0.8 0 0.1 0 0
Margarin 5 36 0.03 4.05 0.02 1 0 30.3 0 0 0
Tempe tumis
kecambah Tempe 50 75 7 3.85 4.55 258.5 0.75 0 0.085 0 0.7
Minyak 5 44.2 0 5 0 0 0 0 0 0 0
Toge 20 15.2 1.8 0.52 1.28 10 0.2 0 0.046 3 0.4
Bening bayam Bayam 70 11.2 0.63 0.28 2.03 116.2 2.45 0 0.028 28.7 0.49
Jagung 30 109.8 2.94 2.19 20.73 9 0.69 0 0.036 0.9 0.39
Buah potong Alpukat 50 42.5 0.45 3.25 3.85 5 0.45 0 0.025 6.5 3.5
Semangka 100 28 0.5 0.2 6.9 7 0.2 0 0.05 6 0

16:00 Agar-agar saus jeruk Jeruk 100 45 0.9 0.2 11.2 33 0.4 0 0.08 491 2.4
 Nutrijell coklat 8 30 1 0.5 0 0 0 0 0 0 2
Gula 13 51.22 0 0 12.22 0.65 0.013 0 0 0 0
Kcg kenari 5 32.85 0.75 3.3 0.65 4.6 0.385 0 0.02 0 0.35

19:00 Nasi Beras 50 178.5 4.2 0.85 38.55 73.5 0.9 0 0.1 0 0.1
Ayam tanpa
Ayam suwir kulit 40 119.2 10.8 7 0 5.6 0.6 98 0.032 0 0
Tahu bacem Tahu putih 100 80 10.9 4.7 0.8 223 3.4 0 0.01 0 0.1
Gula merah 26 95.68 0 0 23.92 19.5 0.78 0 0 0 0
Sop sayur Wortel 40 14.4 0.4 0.24 3.16 18 0.4 0 0.016 7.2 0.4
Buncis 30 10.2 0.72 0.09 2.16 30.3 0.21 0 0.015 3.3 0.57
Kembang kool 30 7.5 0.72 0.06 1.47 6.6 0.33 0 0.033 20.7 0
Buah potong Jambu merah 100 50 0.9 0.3 12.2 14 1.1 0 0.02 87 5

21:00 Buah potong Pepaya 100 50 0.5 0 12.2 23 1.7 0 0.04 78 1.7

Jumlah 1872.5 82.62 57.135 260.03 1271.9 24.548 448.65 1.208 339.3 23.74
Kebutuhan 1800 90 50 248
Persentase 104.028 91.8 114.27 104.851

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DM TIPE II

Waktu Hidangan BM Berat Energi Protein Lemak KH Serat Ca Fe Vit a Vit b1 Vit C

8:00 Nasi Beras merah 50 176 3.65 0.45 38.1 0.4 7.5 2.1 0 0.17 0
Telur bumbu kuning Telur 55 84.7 6.82 5.94 0.385 0 47.3 1.65 33.55 0.066 0
Minyak 2 17.68 0 2 0 0 0 0 0 0 0
Pepes tahu Tahu 50 40 5.45 2.35 0.4 0.05 111.5 1.7 0 0.005 0
Sayur bromat Brokoli 60 19.8 1.68 0.24 4.2 1.56 28.2 0.42 373.8 0 53.52
Tomat 20 4.8 0.26 0.1 0.94 0.3 1.6 0.12 0 0.012 6.8
Gula 5 19.7 0 0 4.7 0 0 0 0 0 0
Buah Pisang 50 54 0 0.3 28.2 0.7 16 0.1 0 0.02 2

10:00 Kacang hijau custard Kacang hijau 20 64.6 4.58 0.3 11.36 1.5 44.6 1.5 0 0.1 2
Telur 15 23.1 1.86 1.62 0.105 0 12.9 0.45 9.15 0.018 0
Maizena 4 13.64 0.012 0 3.4 0 0.8 0 0 0 0
Gula tropicana 6 0 0 0 0 0 0 0 0 0 0
Gula mrh
trpcn 13 22.75 0.65 0 6.5 0 0 0 0 0 0
Susu low fat 50 30 1.6 0.5 4.6 0 0 0 0 0 0
Kcg kenari 6 39.42 0.9 3.96 0.78 0.42 5.52 0.462 0 0.024 0

12:00 Nasi Beras merah 50 176 3.65 0.45 38.1 0.4 7.5 2.1 0 0.17 0
Beras putih 25 89.25 2.1 0.425 19.25 0.05 36.75 0.45 0 0.05 0
Tumis daging sapi Daging sapi 35 70.35 6.58 4.9 0 0 3.85 0.98 3.15 0.028 0
Minyak 5 44.2 0 5 0 0 0 0 0 0 0
Wijen 3 17.04 0.579 1.533 0.543 0 33.75 0.285 0 0.03 0

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 Tempe panggang Tempe 50 75 7 3.85 4.55 0.7 258.5 0.75 0 0.085 0
Maizena 5 17.05 0.015 0 4.25 0 1 0 0 0 0
Telur 15 23.1 1.86 1.62 0.105 0 12.9 0.45 9.15 0.018 0
Sop sayur Wortel 30 10.8 0.3 0.18 2.37 0.84 13.5 0.3 0 0.012 5.4
Buncis 20 6.8 0.48 0.06 1.44 0.38 20.2 0.14 0 0.08 2.2
Kembang kool 50 12.5 1.2 0.1 2.45 2.45 11 0.55 0 0.05 34.5
Gula 5 19.7 0 0 4.7 0 0 0 0 0 0
Buah Jeruk 100 45 0 0.2 11.2 2.4 223 0.4 0.4 0 49

16:00 Pancake saus berry Tepung terigu 30 99.9 2.7 0.3 23.16 0.09 6.6 0.39 0 0.03 0
Telur 8 12.32 0.992 0.864 0.056 0 6.88 0.24 4.88 0.0096 0
Susu skim 10 35.4 3.56 0.1 5.2 0 130 0.06 0 0.035 0.7
Gula tropicana 2 0 0 0 0 0 0 0 0 0 0
Margarin 5 36 0.03 4.05 0.02 0 0.055 0 55 0 0
Strawberry 50 18.5 0 0.25 4.15 1 14 0.4 0 0.15 30
Maizena 3 10.23 0.009 0 2.55 0 0.6 0 0 0 0
Gula tropicana 1 0 0 0 0 0 0 0 0 0 0

19:00 Nasi Beras merah 50 176 3.65 0.45 38.1 0.4 7.5 2.1 0 0.17 0
Ayam panggang Dada ayam 40 119.2 7.28 10 0 0 5.6 0.6 98 0.032 0
Margarin 3 21.6 0.018 2.43 0.012 0 0.033 0 33 0 0
Sup tahu Tahu 100 80 10.9 4.7 0.8 0.1 223 3.4 0 0.01 0
Gula 5 19.7 0 0 4.7 0 0 0 0 0 0
Tumis sayur Wortel 40 14.4 0.4 0.24 3.16 1.12 18 0.4 0.8 0.016 7.2
Jagung muda 40 14 0.88 0.04 2.96 0.96 2.8 0.2 0 0.032 3.2
Kapri 20 13.5 0.99 0.06 2.7 1.5 15.3 0.3 0 0.06 14.7
Buah Jambu biji 100 49 0.9 0.3 12.2 5.4 14 1.1 0 0.02 87

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21:00 Salad saus lemon Selada 30 5.4 0.36 0.06 0.87 0.3 6.6 0.15 0 0.012 2.4
Tomat 30 7.2 0.39 0.15 1.41 0.45 2.4 0.18 0 0.018 10.2
Apel 30 17.4 0 0.12 4.47 0.72 1.8 0.09 0 0.012 1.5
Melon 50 14 0 0.1 3.45 0.45 3.5 0.3 0 0.025 3
Semangka 50 14 0 0.1 3.45 0.45 3.5 0.3 0 0.025 3

Jumlah 1994.73 84.285 60.392 306.046 25.09 1360.04 25.117 620.88 1.5946 318.32
Kebutuhan 1987 74 55 297
Persentase 100.389 113.899 109.804 103.046