1) Is osteoporosis a women disease?

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- A common result of osteoporosis is fractures. Most of them in the spine, hip or wrist.
Although it’s often thought of as a women’s disease , osteoporosis also affects many
men. And aside from people who have osteoporosis, many more have low bone density.

2) Why are women more likely to suffer of osteoporosis?

- The strength of your bones depends on their size and density; bone density depends
in part of the amount of calcium, phosphorus and other minerals bones contain.
When your bones contain fewer minerals than normal, they’re less strong and
eventually lose their internal supporting structure. But in the case of women, at
menopause, when strogen levels drop, bone loss in women increase dramatically.
Although many factors contribute to bone loss, the leading cause in women is
decreased estrogen production during menopause.
- Also women Stara out with lower bone mass and tend to live longer.

3) What preventive measures can we take to prevent osteoporosis?

- Regular exercise.
- Adequate amounts of calcium.
- Adequate amounts of vitamin D, which is essential for absorbing calcium.
- Prevent the tobacco use.
- Don’t have a sedentary lifestyle.
- Don’t excess soda consumption.
- Don’t excess alcohol consumption.
- Add soy to your diet.
- Limit caffeine.

4) What are the functions of vitamin A?

- Vitamin A plays an essential role in vision, reproduction, cellular functions,

immunity and bone growth.

5) How many form of vitamin A are active in your body?

- Vitamin A is a collective term for a group of fat soluble vitamins. Three different
forms of vitamins A are active in the body: Retinol, Retinal and Retinoic acid.

6) Which one is known as trae Vitamin A?

- Retinol is known as preformed or true vitamin A, since food sources of retinol

require very little processing by the body to form the vitamin.

7) Is it difficult for our body to process retinol? Where is it found?

- Food sources of retinol require very little processing by the body to form the
vitamin. Retinol is found in some animal foods Such as liver, eggs and fatty fish, and
in many fortified foods and suplements as well.
8) Where the betacarotene is converted to vitamin A?

- Beta-carotene is a Provitamin A carotenoid that is converted to vitamin A in the liver.

9) Where is betacarotene found?

- Is largely found in darkly pigmented plant foods, Duch as carrots, sweet potatoes and
mangos.

10) What is the relation between vitamin A and the bones?

- Adecuate levels of vitamin A are essential for optimal ekeletal health. The effects of
vitamin A on bone mineral density are less clear

11) What is the first sing of osteoporosis?

- Osteporosis is a silent disease, so the first sing you have is fractures, You should
prevent it befote you see this sign.