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This document provides an overview of different types of Taoist meditation practices including emptiness meditation, breathing meditation, and inner observation meditation. It describes how these meditations are performed seated and focusing on the breath and mind. The document also summarizes Qigong or chi kung, describing it as a Chinese practice of cultivating life energy through slow movement, focus, and regulated breathing. Basic instructions are given for performing seated Qigong meditation, focusing energy in the lower abdomen. The document suggests these practices may appeal most to those interested in nature, martial arts, or integrating movement into meditation.
This document provides an overview of different types of Taoist meditation practices including emptiness meditation, breathing meditation, and inner observation meditation. It describes how …