Weekly Food Journal

Name: Kristina Deviatnikovaite

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast 200 g 110 g 110 g
avocado, avocado, avocado,
100 g tuna, 75 g low 200 g
200 g fat pork broccoli,
paprika ham, 200 35,5 g pork
g broccoli, ham, 37,5
10 g g turkey
almond ham
Lunch 200 g 200 g 80 g
tomato, 200 chicken chicken,
g kalimari breast, 100 g
200 g courgette,
beetroots 100 g
paprika,
100 g
lentils
Dinner Sweet 100 g 100 g
potatoes courgette, lentils
200 g 100 g
paprika

Snacks 200g apple, 100 g low 150 g

150 g low fat fat cottage, 10
cottage cottage, gr black
20 g black chocolate
chocolate (75%)
(75%),
 230 g
apple

Drinks 3-4 cups of 3-4 cups 3-4 cups of

*tea, coffee, green tea, 2- of green green tea,
alcoholic 3 liters of tea, 2-3 2-3 liters of
beverages,
soft drinks, water liters of water
juices etc.* water
Exercise 1 hour 30 1 hour
and a mins and 15
half and cardio mins
a half weight
weight lifting,
lifting, strengt
strength h
excercis exercis
e e