NAVTEC-DTH(F&B Production)

DEPARTMENT OF TOURISM & HOSPITALITY, HAZARA UNIVERSITY MANSEHRA, KPK Pakistan.

Mohammad Alam

Department of Tourism & Hospitality Culinary art is the art of cooking. Culinary artists are responsible for skillfully
Hazara University preparing meals that are as pleasing to the palate as to the eye. Increasingly
0997-414175 they are required to have knowledge of the science of food and an
email: alampices@yahoo.com understanding of diet and nutrition. They work primarily in restaurants, fast
food franchises, delicatessens, hospitals and other institutions and
corporations. Kitchen conditions vary depending on the type of business,
restaurant, nursing home etc.
This course is prepared to provide participants with knowledge and skill
necessary to meet the requirement of the entry level occupational skill
standard for food preparation. All theory lectures will be followed by practical
training in the training kitchen of DTH Hazara university..
 SALADS

Mohammad Alam) for F&B Production P a g e : 2/20

SALADS
The word "salad" comes from the French salade of the same meaning, from the Latin
salata (salty), from sal (salt). (Other salt-related words
include sauce, salsa, sausage, and salary). In English, the
word first appears as "salad" or "sallet" in the 14th
century.
A single food of a mix of different foods (fruits, vegetable,
or raw leaves, cheese, grains, pasta, meat etc)
accompanied or bound by a dressing. It is the
representation of raw, cooked, cold or worm food items
that are usually dressed and seasoned. Virtually any edible foodstuff may be
incorporated in a salad but, save for pure fruit salads, all are dressed with some kind of
acid-based sauce or dressing and seasoned. At can be appetizer or second course, an
entrée (especially at lunch). Their purpose is to offered an alternative within the menu or as
accompaniments to the another dish. They are lighter and usually healthier.
1. Simple salad: Consist of one basic ingredient and serve with dressing, exp:
cucumber salad, tomato salad beetroot salad.
2. Compound salad: composed of more than two ingredients and dressed
appropriately. They are the mixture of leaves, vegetable, fruit, meat or fish. Exp
Russian salad, Florida salad.
3. American salad: It is usually accompanied with roast dish such as turkey or duck.
4. Salads tides: tides means warm. This type of salad is usually made from ordinary
salad vegetable but dress with warm or hot dressing in place of the usual cold ones.
It usually a starter or main course rather than side accompaniment. Exp: salad tides
burger.
5. Cooked served cold salad: lightly cooked or placed in sauce. It is fish or meat base
but are generally vegetable.
Salad dressing A sauce usually based on oil and an acid such as vinegar, lemon juice or
possibly yoghurt, either a stable or unstable emulsion, seasoned and flavored with herbs,
spices, garlic, etc. Generally used to coat very lightly the components of a salad especially
leaves, but occasionally to bind the ingredients together

________________________________________________________________________

Mohammad Alam) for F&B Production P a g e : 3/20

CUCUMBER SALAD

Ingredients:
 Cucumbers, peeled and thinly sliced 3no
 Sugar 3/4 Cup
 Red hot pepper Dash
 Basil /Mint Dash
 Salt 1 tsp
 Black pepper Dash
 Dried parsley Dash
 water 3/4 Cup
 white vinegar 1 Cup
How to make Cucumber Salad:
1- Except cucumbers mix all ingredients and heat till sugar melts. Pour over cucumbers.
2- In an airtight container; store well. It can be taken at any time.

Mohammad Alam) for F&B Production P a g e : 4/20

APPLE SALAD
Apple Salad is a sweet and refreshing breakfast recipe. Learn How To Make Apple Salad by
following this easy recipe.

Ingredients:
 Raisin ½ cup
 Sugar 1 cup
 Mayonnaise ¾ cup
 Cream 1 cup Sour
 Bananas (sliced) 3
 Pecan (chopped) 1 cup
 Apples (chunks) 5 Red
 Mini Marshmallows 2 cups
 Sweet Pineapple (chunks) 1 cup

How to make Apple Salad:

1- Put all the ingredients in a large bowl and stir well to blend.
2- Refrigerate the salad.
3- Apple Salad is ready to serve.

Mohammad Alam) for F&B Production P a g e : 5/20

COLE SLAW
Cole Slaw is usually served with fish, barbecue and chips.
Ingredients:
 4 Cups Cabbage, chopped
 1/2 Cup Apple cider vinegar
 1/2 Cup Brown sugar
 1 tsp Celery seed
 1/2 Cup Mayonnaise

How to make Cole Slaw:

1. Wash and chop the cabbage.
2. Whisk together the brown sugar, apple cider vinegar, mayonnaise and celery seed in a
big bowl.
3. Combine cabbage with it and toss to coat.
4. Cole Slaw is ready.
_____________________________________________________

Mohammad Alam) for F&B Production P a g e : 6/20

Greek Salad
Greek salad ‘rustic salad' or 'summer salad') is a summer salad in Greek cuisine.

Ingredients
 4 Large tomatoes, chopped
 Small cucumber, pared chopped
 Green bell peppers, chopped
 Spanish onion, chopped
 1/2 Cup olive oil
 24 Black olives
 1 Cup Feta cheese
 24 Mushrooms, quartered
 tbsp White wine vinegar
 2tbsp Lemon juice
 1 tbsp Oregano leaves
 1/2 tsp Black pepper, cracked
 1 tsp Salt

How to make Greek Salad:

1. In a big mixing bowl, combine all the vegetables, olives and cheese, mix well.
2. Take a small mixing bowl and blend together rest of the ingredients in it.
3. Pour this mixture over the salad and toss to coat.
4. Greek Salad is ready to serve.

Mohammad Alam) for F&B Production P a g e : 7/20

RADISH SALAD

Ingredients:
 1 Radish of about 1/2 kg (grated)
 1 Piece of ginger (thinly sliced)
 1 Tomato (finely chopped)
 2 tsp lime juice
 1 green chilli (finely chopped)
 2 tsp coriander leaves (chopped)
 salt TT

How to make
1. Add salt to radish. Keep for 5 minutes.
2. Squeeze to remove water.
3. Add ginger, green chilli and tomato (ortional), coriander.
4. leaves and lime juice.
5. Mix well.

Mohammad Alam) for F&B Production P a g e : 8/20

WHITE RADISH SALAD
White Radish Salad is an easy to make and tasty Korean salad. Learn how to make/prepare

Ingredients:
 2 large Daikon Radishes (peeled and shredded)
 1 tsp Salt
 1 tsp Sugar
 1-2 Hard-boiled Eggs (peeled and chopped)
 Apple (peeled, cored, and shredded)4 to 6 tbsp Sour Cream

How to make:
1. Keep the diakon radishes in a bowl. Sprinkle salt and sugar over the top. Toss the
ingredients to mix well. Set aside for 30 minutes.
2. Transfer the radishes to a large sieve. Press the shredded pieces firmly, to squeeze out as
much liquid as possible.
3. Now, return the diakon to the bowl and separate the pieces with a fork.
4. Add eggs and apple.
5. Stir in sour cream. Gently mix the ingredients.
6. White radish salad is ready to be served.

Mohammad Alam) for F&B Production P a g e : 9/20

FRUIT SALAD
Ingredients:
 3 Bananas
 Apple
 Orange
 Ripe Mango
 Bunch Green Grapes
 1/4th cup Pomegranate seeds
 Few canned Cherries
 Guava
 1/2 cup sugar (or to taste)
 lemon juice

Preparation:
1. Peel and cut all fruits into banana and apple in the end to avoid browns.
2. Pour lemon juice immediately on fruits.
3. In a little water add sugar and half melt it on heat.
4. Mix melted sugar to the fruits. Refrigerate it and serve the fruit salad chilled.
5. Note: Salt and chaat masala can also be used.

Mohammad Alam) for F&B Production P a g e : 10/20

SALAD BASKET
Salad Basket is a easy to prepare and delicious to eat salad which is highly nutritious also.

Ingredients:
 big potato (boiled)
 big sweet potato (boiled)
 cucumber (peeled)
 Tomato
 1 cup sprouted moong dal
 1/2 cup pomegranate
 green chilli (chopped)
 3 tsp green coriander leaves (chopped)
 salt to taste
 1 1/2 tsp chaat masala
 2 tsp lime juice

How to make salad basket:

1. Cut potato, sweet potato, cucumber and tomato into thick pieces.
2. Scoop them from inside.
3. In a bowl put sprouts, pomegranate, green chilli and inner part of porato, sweet potato,
cucumber and tomato.
4. Add salt, chaat masala and lime juice. Mix well
5. Put the mixture in hollows of vegetables.
6. Garnish with green coriander leaves and serve.

Mohammad Alam) for F&B Production P a g e : 11/20

POTATO SALAD
This a simple recipe for making potato (aloo) salad in sour curd.

Ingredients:
 4 Potato (boil ed)
 2 tbsp coriander leaves (chopped)
 1/2 cup peas (boiled)
 1/2 cup cream (sour)
 1 green chilli (chopped)
 1/2 tsp mustard powder
 salt TT
 1 tsp sour curd (if not available, then limejuice)

How to make potato salad:

1. Cut potatoes into cubes. Mix all the other
2. Ingredients with it in a bowl. Mix well.

Mohammad Alam) for F&B Production P a g e : 12/20

KACHUMBER
Kachumber goes well with curries like Rogan Josh. Learn how to make/prepare following is the
easy recipe.

Ingredients:
 Large cucumber, peeled and finely diced
 2-3 Large tomatoes, diced
 1-3 Green chilies, finely chopped
 3-5 Green coriander leaves
 3 to 5 tbsp Lemon juice
 2-3 tsp Vegan sugar
 1/4 Cup onions, finely diced
 3/4 tsp Salt
 ½ Chili powder (optional)

How to make Kachumber:

1. Take a big bowl and add tomatoes, cucumber and onions.
2. Now add chilies, cilantro leaves, sugar, lemon juice and salt
3. Mix well.
4. Serve chilled with spicy curries.

Mohammad Alam) for F&B Production P a g e : 13/20

RUSSIAN SALAD
Salade Olivier is a salad composed of diced potatoes, vegetables and meats bound in
mayonnaise. This salad is often incorrectly called Russian salad, although the term Russian
salad (or more commonly salade russe in French). Russian Salad is a healthy and nutritious
recipe.
Ingredients:
 2 Boiled potatoes
 2 Apples
 2 Cups boiled chicken
 1 Cup boiled beans/peas
 1 Cup cream
 1 Cup yoghurt
 1 Cup Mayonnaise
 Salt to taste

How to make Russian Salad:

1. Cut potatoes, chicken and apples into pieces.
2. Mix yoghurt, cream and mayonnaise well.
3. Russian Salad is ready.

Mohammad Alam) for F&B Production P a g e : 14/20

BEANS SALAD
Refresh yourself this summer with a simple, low-calorie bean salad.

Ingredients:
 ½ cup Celery, chopped
 ½ cup Onion, chopped
 ½ cup Green Pepper, chopped
 ½ cup Vinegar
 ½ cup Salad Oil
 3/4 cup White Sugar
 1 can Garbanzo Beans, drained
 1can Black Beans, drained
 1can Green Beans, drained
 1 can Wax Beans, drained
 1can Kidney Beans, drained
 ½ tsp Salt
 ½ tsp Ground Black Pepper

How to make Beans Salad:

1. Mix the celery, onion, pepper, green beans, garbanzo beans, wax beans, and kidney
beans in a large mixing bowl and Toss the bowl to mix well.
2. In a separate bowl, mix vinegar, salt, pepper, oil and sugar, until all the ingredients are
mixed well.
3. Once the sugar dissolves, pour the solution over the mixed beans.
4. Before serving, refrigerate for 8 hours or keep it chilled overnight.

Mohammad Alam) for F&B Production P a g e : 15/20

EGG SALAD RECIPE

Ingredients:
 6 eggs (fully boiled)
 2 boiled Potatoes
 1 Capsicum
 1 onion (thinly sliced into rings)
 1 Tomato (thinly sliced into rings)
 2tsp lemon juice
 Salt to taste
 Black pepper to taste
 Finely Chopped coriander leaves

Preparation:
1. Cut eggs into halves.
2. Take out the yolk and mash with boiled potatoes.
3. Mix salt, pepper, lemon juice and chopped coriander.
4. Fill eggs whites with the mixture.
5. Serve the egg salad in a tray garnished with onion, tomatoes, chopped capsicum &
coriander.
VEGETABLE SALAD RECIPE
Ingredients:
 10-12 Salad leaves
 1 small cabbage (shredded)
 1 Onion (Thinly sliced into rings)
 1 Cucumber (Sliced into rings)
 2-3 Carrots (peeled and thinly sliced)
 1 Radish (peeled and thinly sliced)
 1 banana (cut into rings)
 1 Guava sliced
 1 apple thinly sliced
 1 tomato (thinly sliced into rings)
 2tsp lemon juice
 Salt to taste
 Chaat masala to taste
Preparation:
1. Take big plate and arrange salad leaves.
2. Add shredded cabbage, onions, carrot, cucumber, and radish.
3. Now arrange tomato, banana, apples, and guavas.
4. Sprinkle salt and chaat masala. Pour lemon juice.

Mohammad Alam) for F&B Production P a g e : 16/20

FRUIT AND NUT SALAD
This is a very popular fruit and nut salad recipe. It is liked by
one and all.

Ingredients:
 1/2 cup Paneer (mashed)
 1/4 cup Mayonnaise
 6-7 pieces Dated (stone removed)
 6 pieces peach
 1/4 cup Cashew nut (roasted)
 1/4 bunch Lettuce (chopped)
 1 Tomato Sliced
 2 tsp Green chutney
 1 tsp Tomato chutney

How to make fruit and nut salad:

1. Mix paneer, mayonnaise, lettuce and green chutney and make a layer of it in a flat bowl.
2. Mix dates, tomato chutney, peaches, cashew buts and place it over the 1st layer.
3. Garnish with tomato slices.

Mohammad Alam) for F&B Production P a g e : 17/20

VEGETABLE YOGURT SALAD
Very easy and simple to make vegetable yogurt salad recipe.

Ingredients:
 2 Tomato (chopped)
 1/4 Cucumber (chopped)
 1 Spring Onion (chopped)
 1/2 Raddish (chopped)
 1 cup Yoghurt a pinch of salt
 1 Rry red chilli (chopped)

How to make vegetable yogurt salad:

1. Mix all ingredients in a bowl.

Mohammad Alam) for F&B Production P a g e : 18/20

MIX FRUIT RAITA

Ingredients:

 2 cups Curd (yogurt)

 3 Bananas
 1 small Pineapple
 2 Apples
 1 Ripe Mango
 1 cup Pomegranate seeds
 Chopped coriander leaves
 Sugar to taste
 Salt to taste
 Black pepper powder to taste

Preparation:
1. Stir the curd with hand mixer properly and mix salt, sugar, and curd is thick add little
milk or water.
2. Cup all fruits in small cubes and add to the curd.
3. Garnish the fruit raita with chopped coriander and pomegranate.

Mohammad Alam) for F&B Production P a g e : 19/20

Cucumber yogurt salad

 Cucumber 3
 Yogurt 1cup
 Olive oil 2tbsp
 Garlic pods 4
 Fresh soya 1tbsp
 Salt TT

Method
1. Grater the cucumber, bet the yogurts. Add garlic and salt.
2. Mix olive oil and garnish with soya. Service in bowel after cool in
refrigerator.

Mohammad Alam) for F&B Production P a g e : 20/20