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”
understand. It’s a day-in
and day-out struggle.
www.adaa.org
“
I was so relieved
when my doctor put a
name to my problem,
to discover that there
are other people like
”
me, to learn that
there is hope.
www.adaa.org
Take Five
& Manage Your Anxiety
1 2
Whether you Exercise. Talk to
have normal Go for a someone …
anxiety or an walk or jog. spouse,
anxiety disorder, Do yoga. significant other,
these strategies Dance. Just friend, child,
will help you cope: get moving! or doctor.
3 4 5
Keep a Eat a balanced Visit
daily journal. diet. Don’t skip ADAA at
Become meals. Avoid www.adaa.org.
aware of caffeine, which Let us help
what triggers can trigger you help
your anxiety. anxiety symptoms. yourself.
www.adaa.org
The Anxiety Disorders Association of America (ADAA)
is a national 501 (c)3 nonprofit organization whose
mission is to promote the prevention, treatment, and
cure of anxiety disorders and to improve the lives of all
people who suffer from them. Help ADAA help others.
Donate now at www.adaa.org.
Phone: 240-485-1001