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Weeks 1, 2, and 3
Day 2 – Plyometrics
Day 4 – Yoga X
Day 6 – Kenpo X
The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a
week for three weeks.
Day 1 – Yoga X
Day 4 – X Stretch
Day 6 – Yoga X
Day 2 – Plyometrics
Day 4 – Yoga X
Day 1 – Yoga X
Day 3 – Kenpo X
Day 4 – X Stretch
Day 6 – Yoga X
The following workout program appears in Weeks 9 and then again in Week 11
Day 4 – Yoga X
Day 6 – Kenpo X
Day 2- Plyometrics
Day 4 – Yoga X
Day 1 – Yoga X
Day 3 – Kenpo X
Day 4 – X Stretch
Day 6 – Yoga X
As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about
an hour to an hour and a half each workout.