Centering Worksheet

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Focal Point Clear Intention Breathe Release Tension Get Centered Process Cue Direct Energy

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Clear Intention Rating
Observations/Notes (How successfully did you realize your clear intention?)

Intention: (Don Juan) Energetic, but light - like it’s the easiest thing in the world 1 2 3 4 5 6 7 8 9 10

Notes: Felt tight in my shoulders...felt a bit of hesitation before playing...am I taking too much time before I start playing?

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