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Choose the

When you get started with your


training program, ask yourself the
Right
following ques8ons about your
past experience and how this will Schedule
affect your approach.

The Glossika system is robust: it


for You!
offers you lots of content and
possible schedules that you can
use to your advantage.

First, take a look at your language choice. Is this a language you previously
studied in high school or university? If so, then you probably already have
the basics of grammar and vocabulary, even if you have forgoDen most of
it. Don't worry about what you've forgoDen as most of this will come back
to you quickly. If this is a language you've previously studied, we
recommend a Review Schedule.

Second, take a look at how different this language is from yours. If you're
learning a west European language, these are the most similar to English.
East European, African, and Asian languages will require more 8me
because they're less similar to English. In this case, we recommend a
course with a higher number of reps (at least 60,000). Again, if this is a
language you're familiar with, we recommend following the Review
Schedule. Familiarize yourself with the structure of language families, or
look up your language on Wikipedia to find out which family and branch
it's in.
For example: English is Germanic in structure and grammar, but has a
large number of vocabulary from Romance languages. Therefore English is
halfway between Germanic and Romance making any west European
language in these branches easily accessible. If your na8ve language is
Korean, the situa8on is different. Korean is not related to any other
language, but it does have some characteris8cs that make it similar to
others: the structure of Korean is more or less the same as Japanese,
which like Korean, borrows a large amount of vocabulary from Chinese. So
although Chinese is structurally different, it is definitely a good choice as a
similar language given the fact that you'll already know a large amount of
vocabulary when you begin.

Polyglot Hyperpolyglots tend to learn languages in groups at a


Cool 8me. First they'll tackle one major language within a
Fact group, then add comprehension and even speaking
abili8es across all the other closely related languages.

For example, a hyperpolyglot might say: "I'd like to


learn Altaic (Turkic) languages." And they might start
with the major language Turkish, and then later add
Azerbaijani, Tatar, Uzbek, Kazakh, Uyghur. All these
languages are at least 80% similar to each other and
even more so in vocabulary. For a hyperpolyglot the
first language might take a year, and all the others,
another year.

Never before in the history of publishing, Glossika now


makes this possible by providing custom-built courses
of up to 5 languages trained simultaneously.
Rela8onships between languages are not always geographical. Several
languages in Europe are unrelated to the rest, such as Basque, spoken in
Spain. If your na8ve language is Polish or Russian, for example, then you
can add all the Slavic languages to the list of your easy-to-learn languages.
Using the Glossika method, the way a language is wriDen (in a different
alphabet or wri8ng system) should not determine the difficulty of the
language. We recommend learning the wri8ng system aaer you've
completed the Glossika audio training.

Third, how many languages have you learned in the past? The hardest
language to learn is your very first foreign language. In this case we
recommend using the slowest, most thorough approach, but together
with other textbooks and materials, and probably even a teacher to guide
you. If your language is wriDen in a different script, your progress will be
very slow using other textbooks and teacher's methods. You can save 8me
with Glossika by focusing mostly on the audio and transcrip8on, then
coming back and learning the script once you're already familiar with how
to use and speak the language.

If this is your second or third language, we recommend a 4 to 6 month


approach. If this is your fourth language (and up) and the language is in
the same branch and family as one of your other languages, then you can
cut your 8me down to just 1 or 2 months of training.

The schedules in this table are merely guidelines. Effec8veness will differ
from person to person, depending on your concentra8on levels. We
recommend choosing the schedule that fits your daily 8me schedule best.
Once you've selected a schedule, label folders by date for every day of
your study, then copy your sound files to the appropriate folders. This will
save you 8me gegng ready every day.
Determine Your Language Experience

Languages Recommended
Kind of Language Studies Before?
You Know Schedule

Never Studied before 9 months +


Non-Germanic or Non-
Romance language Studied in High
9 months
1st Foreign School or University
Language Germanic or Romance Never Studied before 9 months
(the most difficult) language: German, Dutch,
Danish, Swedish, Norwegian,
Afrikaans, Italian, French, Studied before 4 months
Spanish, Catalan, Portuguese

Different language to what you Never Studied before 5 months


know (different branch or
family) Studied before 4 months
2nd or 3rd Foreign
Language Similar language to what you Never Studied before 5 months
know (vocabulary and
grammar are familiar) Studied before 2 months

Different language to what you Never Studied before 3 months

4th (+) Foreign know Studied before 4 weeks


Language
Similar language to what you Never Studied before 6 weeks
know
Studied before 3 weeks
How to Integrate Glossika's "How to Use" with these
schedules

On the first page of every Glossika publica8on you'll find a How to Use Guide.
This guide men8ons two approaches: one for intensive study and one for
relaxed study. Due to popular demand, we have analyzed our GSR algorithms
and figured out how you can integrate all four steps into a variety schedules
depending on the amount of 8me you have available.

The How to Use Guide featured in Glossika books is printed for your
convenience on the next page.

All of our schedules make use of each Glossika recommended step. You
shouldn't do every step every day you use Glossika. Instead, each step should
be spread out over a period of several days. We demonstrate just the right
amount in the schedules.

Best results will be achieved by doing a mixture of both GMS and GSR files.
We've developed the right mix and right pace for you in our schedules to take
the guesswork out of it.

At any 8me, if you are unable to do the extra work such as dicta8on or
recording, this is okay. You can skip these and just s8ck to listening and
repea8ng.
GMS INTENSIVE METHOD GSR RELAXED METHOD
Glossika Mass Sentences Glossika Spaced Repetition
Features: Sound files have A/B/C formats. Features: Our sound files include an
algorithm that introduces 10 sentences
A Files English - Target language 2x every day, with review of 40 sentences,
B Files English - space - Target 1x for a total of 1000 sentences in 104 days.
Requires less than 20 minutes daily.
C Files Target language only 1x

Useful for students with more Useful for people with busy
time to dedicate. schedules and limited study time.
HOW TO USE
❶ To familiarise yourself with IPA and spelling, Glossika recommends using the book
while listening to A or C sound files and going through all 1000 sentences on your first
day. Then you can start your training.

❷ Set up your schedule. It's your ❷ Set up your schedule. You can
choice, you can choose 20, 50 or listen to a single GSR file daily or even
100 sentences for daily practice. We double up. One book typically takes 3-4
recommend completing the following months to complete.
four steps.
Training Step 1: Try repeating ❸ You can accompany with the GMS
the sentences with the same
speed and intonation in the A training when you have extra time to
sound files. practice.
Training Step 2: Dictation: use
the C sound files (and pausing) to
write out each sentence (in script
or IPA or your choice). Use the
book to check your answers.

Training Step 3: Recording:


record the sentences as best you
can. We recommend recording
the same sentences over a 3-day
period, and staggering them with
new ones.

Training Step 4: Use the B sound


files to train your interpretation
skills. Say your translation in the
space provided.

Reminder
Don't forget that if you run into problems, just skip over it! Keep working through the
sentences all the way to the end and don't worry about the ones you don't get. You'll
probably get it right the second time round. Remember, one practice session separated
by *one* sleep session yields the best results!
List of Schedules

New Languages
Review Languages
Power User Schedules
A. 9-Month Relaxed Training (total of 43 Weeks)

20 Minutes Daily, 180 Reps Daily, 1260 Reps Weekly, 57180 Reps Total

This schedule is for the really busy person. So there is less prac8ce per day, and
more emphasis on Spaced Repe88on. Best results will be achieved by doing
at least one file per day.

1. Where the GMS-A files appear, do this file first, preferably with the book or
ebook. You'll only need to do the GMS files once every five days as you
progress through the GSR files.

2. Do one GSR file daily without the book.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.

3. If you have 8me, you can try wri8ng down the sentences you hear from
GMS-C files, or recording yourself by reading from the book.
43­Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0051
Week 1 F1­GSR­DAY­02 F1­GSR­DAY­03 F1­GSR­DAY­04 F1­GSR­DAY­05 F1­GSR­DAY­07
F1­GSR­DAY­01 F1­GSR­DAY­06
F1­GMS­A­0101
Week 2 F1­GSR­DAY­08 F1­GSR­DAY­09 F1­GSR­DAY­010 F1­GSR­DAY­012 F1­GSR­DAY­013 F1­GSR­DAY­014
F1­GSR­DAY­011
F1­GMS­A­0151 F1­GMS­A­0201
Week 3 F1­GSR­DAY­015 F1­GSR­DAY­017 F1­GSR­DAY­018 F1­GSR­DAY­019 F1­GSR­DAY­020
F1­GSR­DAY­016 F1­GSR­DAY­021
F1­GMS­A­0251
Week 4 F1­GSR­DAY­022 F1­GSR­DAY­023 F1­GSR­DAY­024 F1­GSR­DAY­025 F1­GSR­DAY­027 F1­GSR­DAY­028
F1­GSR­DAY­026
F1­GMS­A­0301
Week 5 F1­GSR­DAY­029 F1­GSR­DAY­030 F1­GSR­DAY­032 F1­GSR­DAY­033 F1­GSR­DAY­034 F1­GSR­DAY­035
F1­GSR­DAY­031
F1­GMS­A­0351 F1­GMS­A­0401
Week 6 F1­GSR­DAY­037 F1­GSR­DAY­038 F1­GSR­DAY­039 F1­GSR­DAY­040 F1­GSR­DAY­042
F1­GSR­DAY­036 F1­GSR­DAY­041
F1­GMS­A­0451
Week 7 F1­GSR­DAY­043 F1­GSR­DAY­044 F1­GSR­DAY­045 F1­GSR­DAY­047 F1­GSR­DAY­048 F1­GSR­DAY­049
F1­GSR­DAY­046
F1­GMS­A­0501 F1­GMS­A­0551
Week 8 F1­GSR­DAY­050 F1­GSR­DAY­052 F1­GSR­DAY­053 F1­GSR­DAY­054 F1­GSR­DAY­055
F1­GSR­DAY­051 F1­GSR­DAY­056
43­Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0601
Week 9 F1­GSR­DAY­057 F1­GSR­DAY­058 F1­GSR­DAY­059 F1­GSR­DAY­060 F1­GSR­DAY­062 F1­GSR­DAY­063
F1­GSR­DAY­061
F1­GMS­A­0651
Week 10 F1­GSR­DAY­064 F1­GSR­DAY­065 F1­GSR­DAY­067 F1­GSR­DAY­068 F1­GSR­DAY­069 F1­GSR­DAY­070
F1­GSR­DAY­066
F1­GMS­A­0701 F1­GMS­A­0751
Week 11 F1­GSR­DAY­072 F1­GSR­DAY­073 F1­GSR­DAY­074 F1­GSR­DAY­075 F1­GSR­DAY­077
F1­GSR­DAY­071 F1­GSR­DAY­076
F1­GMS­A­0801
Week 12 F1­GSR­DAY­078 F1­GSR­DAY­079 F1­GSR­DAY­080 F1­GSR­DAY­082 F1­GSR­DAY­083 F1­GSR­DAY­084
F1­GSR­DAY­081
F1­GMS­A­0851 F1­GMS­A­0901
Week 13 F1­GSR­DAY­085 F1­GSR­DAY­087 F1­GSR­DAY­088 F1­GSR­DAY­089 F1­GSR­DAY­090
F1­GSR­DAY­086 F1­GSR­DAY­091
F1­GMS­A­0951
Week 14 F1­GSR­DAY­092 F1­GSR­DAY­093 F1­GSR­DAY­094 F1­GSR­DAY­095 F1­GSR­DAY­097 F1­GSR­DAY­098
F1­GSR­DAY­096
F2­GMS­A­1001
Week 15 F1­GSR­DAY­099 F1­GSR­DAY­100 F2­GSR­DAY­002 F2­GSR­DAY­003 F2­GSR­DAY­004 F2­GSR­DAY­005
F2­GSR­DAY­001
F2­GMS­A­1051 F2­GMS­A­1101
Week 16 F2­GSR­DAY­007 F2­GSR­DAY­008 F2­GSR­DAY­009 F2­GSR­DAY­010 F2­GSR­DAY­012
F2­GSR­DAY­006 F2­GSR­DAY­011
F2­GMS­A­1151
Week 17 F2­GSR­DAY­013 F2­GSR­DAY­014 F2­GSR­DAY­015 F2­GSR­DAY­017 F2­GSR­DAY­018 F2­GSR­DAY­019
F2­GSR­DAY­016
43­Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­A­1201 F2­GMS­A­1251
Week 18 F2­GSR­DAY­020 F2­GSR­DAY­022 F2­GSR­DAY­023 F2­GSR­DAY­024 F2­GSR­DAY­025
F2­GSR­DAY­021 F2­GSR­DAY­026
F2­GMS­A­1301
Week 19 F2­GSR­DAY­027 F2­GSR­DAY­028 F2­GSR­DAY­029 F2­GSR­DAY­030 F2­GSR­DAY­032 F2­GSR­DAY­033
F2­GSR­DAY­031
F2­GMS­A­1351
Week 20 F2­GSR­DAY­034 F2­GSR­DAY­035 F2­GSR­DAY­037 F2­GSR­DAY­038 F2­GSR­DAY­039 F2­GSR­DAY­040
F2­GSR­DAY­036
F2­GMS­A­1401 F2­GMS­A­1451
Week 21 F2­GSR­DAY­042 F2­GSR­DAY­043 F2­GSR­DAY­044 F2­GSR­DAY­045 F2­GSR­DAY­047
F2­GSR­DAY­041 F2­GSR­DAY­046
F2­GMS­A­1501
Week 22 F2­GSR­DAY­048 F2­GSR­DAY­049 F2­GSR­DAY­050 F2­GSR­DAY­052 F2­GSR­DAY­053 F2­GSR­DAY­054
F2­GSR­DAY­051
F2­GMS­A­1551 F2­GMS­A­1601
Week 23 F2­GSR­DAY­055 F2­GSR­DAY­057 F2­GSR­DAY­058 F2­GSR­DAY­059 F2­GSR­DAY­060
F2­GSR­DAY­056 F2­GSR­DAY­061
F2­GMS­A­1651
Week 24 F2­GSR­DAY­062 F2­GSR­DAY­063 F2­GSR­DAY­064 F2­GSR­DAY­065 F2­GSR­DAY­067 F2­GSR­DAY­068
F2­GSR­DAY­066
F2­GMS­A­1701
Week 25 F2­GSR­DAY­069 F2­GSR­DAY­070 F2­GSR­DAY­072 F2­GSR­DAY­073 F2­GSR­DAY­074 F2­GSR­DAY­075
F2­GSR­DAY­071
F2­GMS­A­1751 F2­GMS­A­1801
Week 26 F2­GSR­DAY­077 F2­GSR­DAY­078 F2­GSR­DAY­079 F2­GSR­DAY­080 F2­GSR­DAY­082
F2­GSR­DAY­076 F2­GSR­DAY­081
43­Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­A­1851
Week 27 F2­GSR­DAY­083 F2­GSR­DAY­084 F2­GSR­DAY­085 F2­GSR­DAY­087 F2­GSR­DAY­088 F2­GSR­DAY­089
F2­GSR­DAY­086
F2­GMS­A­1901 F2­GMS­A­1951
Week 28 F2­GSR­DAY­090 F2­GSR­DAY­092 F2­GSR­DAY­093 F2­GSR­DAY­094 F2­GSR­DAY­095
F2­GSR­DAY­091 F2­GSR­DAY­096
F3­GMS­A­2001
Week 29 F2­GSR­DAY­097 F2­GSR­DAY­098 F2­GSR­DAY­099 F2­GSR­DAY­100 F3­GSR­DAY­002 F3­GSR­DAY­003
F3­GSR­DAY­001
F3­GMS­A­2051
Week 30 F3­GSR­DAY­004 F3­GSR­DAY­005 F3­GSR­DAY­007 F3­GSR­DAY­008 F3­GSR­DAY­009 F3­GSR­DAY­010
F3­GSR­DAY­006
F3­GMS­A­2101 F3­GMS­A­2151
Week 31 F3­GSR­DAY­012 F3­GSR­DAY­013 F3­GSR­DAY­014 F3­GSR­DAY­015 F3­GSR­DAY­017
F3­GSR­DAY­011 F3­GSR­DAY­016
F3­GMS­A­2201
Week 32 F3­GSR­DAY­018 F3­GSR­DAY­019 F3­GSR­DAY­020 F3­GSR­DAY­022 F3­GSR­DAY­023 F3­GSR­DAY­024
F3­GSR­DAY­021
F3­GMS­A­2251 F3­GMS­A­2301
Week 33 F3­GSR­DAY­025 F3­GSR­DAY­027 F3­GSR­DAY­028 F3­GSR­DAY­029 F3­GSR­DAY­030
F3­GSR­DAY­026 F3­GSR­DAY­031
F3­GMS­A­2351
Week 34 F3­GSR­DAY­032 F3­GSR­DAY­033 F3­GSR­DAY­034 F3­GSR­DAY­035 F3­GSR­DAY­037 F3­GSR­DAY­038
F3­GSR­DAY­036
43­Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­A­2401
Week 35 F3­GSR­DAY­039 F3­GSR­DAY­040 F3­GSR­DAY­042 F3­GSR­DAY­043 F3­GSR­DAY­044 F3­GSR­DAY­045
F3­GSR­DAY­041
F3­GMS­A­2451 F3­GMS­A­2501
Week 36 F3­GSR­DAY­047 F3­GSR­DAY­048 F3­GSR­DAY­049 F3­GSR­DAY­050 F3­GSR­DAY­052
F3­GSR­DAY­046 F3­GSR­DAY­051
F3­GMS­A­2551
Week 37 F3­GSR­DAY­053 F3­GSR­DAY­054 F3­GSR­DAY­055 F3­GSR­DAY­057 F3­GSR­DAY­058 F3­GSR­DAY­059
F3­GSR­DAY­056
F3­GMS­A­2601 F3­GMS­A­2601
Week 38 F3­GSR­DAY­060 F3­GSR­DAY­062 F3­GSR­DAY­063 F3­GSR­DAY­064 F3­GSR­DAY­065
F3­GSR­DAY­061 F3­GSR­DAY­066
F3­GMS­A­2701
Week 39 F3­GSR­DAY­067 F3­GSR­DAY­068 F3­GSR­DAY­069 F3­GSR­DAY­070 F3­GSR­DAY­072 F3­GSR­DAY­073
F3­GSR­DAY­071
F3­GMS­A­2751
Week 40 F3­GSR­DAY­074 F3­GSR­DAY­075 F3­GSR­DAY­077 F3­GSR­DAY­078 F3­GSR­DAY­079 F3­GSR­DAY­080
F3­GSR­DAY­076
F1­GMS­A­2801 F3­GMS­A­2851
Week 41 F3­GSR­DAY­082 F3­GSR­DAY­083 F3­GSR­DAY­084 F3­GSR­DAY­085 F3­GSR­DAY­087
F3­GSR­DAY­081 F3­GSR­DAY­086
F3­GMS­A­2901
Week 42 F3­GSR­DAY­088 F3­GSR­DAY­089 F3­GSR­DAY­090 F3­GSR­DAY­092 F3­GSR­DAY­093 F3­GSR­DAY­094
F3­GSR­DAY­091
F3­GMS­A­2951
Week 43 F3­GSR­DAY­095 F3­GSR­DAY­097 F3­GSR­DAY­098 F3­GSR­DAY­099 F3­GSR­DAY­100 F3­GSR­DAY­101
F3­GSR­DAY­096
B. 5-Month Relaxed Training (total of 21 Weeks)

This schedule is for the busy person that wants to get results within a half year
or for experienced learners trying a completely different language for the first
8me.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will appear several days before other GMS files. Listen and
repeat with the book open. Pay aDen8on to pronuncia8on, prosody, rhythm,
and accent. Recognize the parts of speech: where are the adjec8ves, nouns,
GMS-A verbs, adverbs? Are they changing in different sentences and under different
condi8ons? You don't need to memorize the changes, but at least recognize
if they are changing. Repeat the sentences as best you can with the na8ve
speaker.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files will appear later as a review. GMS-C files were added later to
Glossika because people wanted a file type without listening to the source
language. Since there is no comprehensive input, we recommend using C
GMS-C
files as review. If you want to save 8me, you can always subs8tute GMS-A
files with GMS-C files any8me you want. If you have extra 8me, you can also
use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-002. Inside this file are the sentences in the
book numbered from 1 to 20 which you already reviewed in the GMS
file. Sentences 1-10 will get four reps each, and sentences 11-20 will
get five reps each. The next file is GSR-Day-007. This file covers
sentences 21-70. You'll get a separate set of reps for every 10
On the first day
sentences.

(Many people worry they're missing something by not star8ng with


GSR-Day-001. Don't worry: you're not missing a thing. You can always
check back in the book and see that you've covered everything).
You'll do GSR-Day-004 which is sentences 1-40, all of which you
prac8ced on the first day. Then you'll do GSR-Day-009 which is
sentences 41-90, of which 20 sentences are new, but you already
looked at with the book using GMS files on your first day.
On the second
day The schedule is set up so that you are exposed to all the sentences
mul8ple 8mes over a period of several days. Even when you get fewer
reps of a par8cular sentence, Glossika is s8ll exposing you to the same
sentence (syntax) paDerns again and again. So don't worry and just
follow along.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.
21­Week Glossika Relaxed Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0101 F1­GMS­A­0201 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­A­0501 F1­GMS­A­0601
F1­GMS­A­0051 F1­GMS­A­0151 F1­GMS­A­0251 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­A­0551 F1­GMS­A­0651
Week 1
F1­GSR­DAY­002 F1­GSR­DAY­004 F1­GSR­DAY­006 F1­GSR­DAY­008 F1­GSR­DAY­010 F1­GSR­DAY­012 F1­GSR­DAY­014
F1­GSR­DAY­007 F1­GSR­DAY­009 F1­GSR­DAY­011 F1­GSR­DAY­013 F1­GSR­DAY­015 F1­GSR­DAY­017 F1­GSR­DAY­019
F1­GMS­A­0701 F1­GMS­A­0801 F1­GMS­A­0901 F2­GMS­A­1001 F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301
F1­GMS­A­0751 F1­GMS­A­0851 F1­GMS­A­0951 F2­GMS­A­1051 F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351
Week 2
F1­GSR­DAY­016 F1­GSR­DAY­018 F1­GSR­DAY­020 F1­GSR­DAY­022 F1­GSR­DAY­024 F1­GSR­DAY­026 F1­GSR­DAY­028
F1­GSR­DAY­021 F1­GSR­DAY­023 F1­GSR­DAY­025 F1­GSR­DAY­027 F1­GSR­DAY­029 F1­GSR­DAY­031 F1­GSR­DAY­033
F2­GMS­A­1401 F2­GMS­A­1501 F2­GMS­A­1601 F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F3­GMS­A­2001
F2­GMS­A­1451 F2­GMS­A­1551 F2­GMS­A­1651 F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F3­GMS­A­2051
Week 3
F1­GSR­DAY­030 F1­GSR­DAY­032 F1­GSR­DAY­034 F1­GSR­DAY­036 F1­GSR­DAY­038 F1­GSR­DAY­040 F1­GSR­DAY­042
F1­GSR­DAY­035 F1­GSR­DAY­037 F1­GSR­DAY­039 F1­GSR­DAY­041 F1­GSR­DAY­043 F1­GSR­DAY­045 F1­GSR­DAY­047
F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701
F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751
Week 4
F1­GSR­DAY­044 F1­GSR­DAY­046 F1­GSR­DAY­048 F1­GSR­DAY­050 F1­GSR­DAY­052 F1­GSR­DAY­054 F1­GSR­DAY­056
F1­GSR­DAY­049 F1­GSR­DAY­051 F1­GSR­DAY­053 F1­GSR­DAY­055 F1­GSR­DAY­057 F1­GSR­DAY­059 F1­GSR­DAY­061
21­Week Glossika Relaxed Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­A­2801 F3­GMS­A­2901 F1­GMS­C­0001 F1­GMS­C­0101
F1­GMS­B­0001 F1­GMS­B­0051 F1­GMS­B­0101
F3­GMS­A­2851 F3­GMS­A­2951 F1­GMS­C­0051 F1­GMS­C­0151
Week 5 F1­GSR­DAY­064 F1­GSR­DAY­066 F1­GSR­DAY­070
F1­GSR­DAY­058 F1­GSR­DAY­060 F1­GSR­DAY­062 F1­GSR­DAY­068
F1­GSR­DAY­069 F1­GSR­DAY­071 F1­GSR­DAY­075
F1­GSR­DAY­063 F1­GSR­DAY­065 F1­GSR­DAY­067 F1­GSR­DAY­073
F1­GMS­C­0201 F1­GMS­C­0301
F1­GMS­B­0151 F1­GMS­B­0201 F1­GMS­B­0251 F1­GMS­B­0301 F1­GMS­B­0351
F1­GMS­C­0251 F1­GMS­C­0351
Week 6 F1­GSR­DAY­072 F1­GSR­DAY­076 F1­GSR­DAY­078 F1­GSR­DAY­082 F1­GSR­DAY­084
F1­GSR­DAY­074 F1­GSR­DAY­080
F1­GSR­DAY­077 F1­GSR­DAY­081 F1­GSR­DAY­083 F1­GSR­DAY­087 F1­GSR­DAY­089
F1­GSR­DAY­079 F1­GSR­DAY­085
F1­GMS­C­0401 F1­GMS­C­0501 F1­GMS­C­0601
F1­GMS­B­0401 F1­GMS­B­0451 F1­GMS­B­0501 F1­GMS­B­0551
F1­GMS­C­0451 F1­GMS­C­0551 F1­GMS­C­0651
Week 7 F1­GSR­DAY­088 F1­GSR­DAY­090 F1­GSR­DAY­094 F1­GSR­DAY­096
F1­GSR­DAY­086 F1­GSR­DAY­092 F1­GSR­DAY­098
F1­GSR­DAY­093 F1­GSR­DAY­095 F1­GSR­DAY­099 F2­GSR­DAY­001
F1­GSR­DAY­091 F1­GSR­DAY­097 F2­GSR­DAY­003
F1­GMS­C­0701 F1­GMS­C­0801
F1­GMS­B­0601 F1­GMS­B­0651 F1­GMS­B­0701 F1­GMS­B­0751 F1­GMS­B­0801
F1­GMS­C­0751 F1­GMS­C­0851
Week 8 F1­GSR­DAY­100 F2­GSR­DAY­002 F2­GSR­DAY­006 F2­GSR­DAY­008 F2­GSR­DAY­012
F2­GSR­DAY­004 F2­GSR­DAY­010
F2­GSR­DAY­005 F2­GSR­DAY­007 F2­GSR­DAY­011 F2­GSR­DAY­013 F2­GSR­DAY­017
F2­GSR­DAY­009 F2­GSR­DAY­015
21­Week Glossika Relaxed Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­C­0901 F2­GMS­C­1001
F1­GMS­B­0851 F1­GMS­B­0901 F1­GMS­B­0951 F2­GMS­B­1001 F2­GMS­B­1051
F1­GMS­C­0951 F2­GMS­C­1051
Week 9 F2­GSR­DAY­014 F2­GSR­DAY­018 F2­GSR­DAY­020 F2­GSR­DAY­024 F2­GSR­DAY­026
F2­GSR­DAY­016 F2­GSR­DAY­022
F2­GSR­DAY­019 F2­GSR­DAY­023 F2­GSR­DAY­025 F2­GSR­DAY­029 F2­GSR­DAY­031
F2­GSR­DAY­021 F2­GSR­DAY­027
F2­GMS­C­1101 F2­GMS­C­1201 F2­GMS­C­1301
F2­GMS­B­1101 F2­GMS­B­1151 F2­GMS­B­1201 F2­GMS­B­1251
F2­GMS­C­1151 F2­GMS­C­1251 F2­GMS­C­1351
Week 10 F2­GSR­DAY­030 F2­GSR­DAY­032 F2­GSR­DAY­036 F2­GSR­DAY­038
F2­GSR­DAY­028 F2­GSR­DAY­034 F2­GSR­DAY­040
F2­GSR­DAY­035 F2­GSR­DAY­037 F2­GSR­DAY­041 F2­GSR­DAY­043
F2­GSR­DAY­033 F2­GSR­DAY­039 F2­GSR­DAY­045
F2­GMS­C­1401 F2­GMS­A­1501 F2­GMS­A­1601
F2­GMS­B­1301 F2­GMS­B­1351 F2­GMS­B­1401 F2­GMS­B­1451
F2­GMS­C­1451 F2­GMS­A­1551 F2­GMS­A­1651
Week 11 F2­GSR­DAY­042 F2­GSR­DAY­044 F2­GSR­DAY­048 F2­GSR­DAY­050
F2­GSR­DAY­046 F2­GSR­DAY­052 F2­GSR­DAY­054
F2­GSR­DAY­047 F2­GSR­DAY­049 F2­GSR­DAY­053 F2­GSR­DAY­055
F2­GSR­DAY­051 F2­GSR­DAY­057 F2­GSR­DAY­059
F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301
F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351
Week 12
F2­GSR­DAY­056 F2­GSR­DAY­058 F2­GSR­DAY­060 F2­GSR­DAY­062 F2­GSR­DAY­064 F2­GSR­DAY­066 F2­GSR­DAY­068
F2­GSR­DAY­061 F2­GSR­DAY­063 F2­GSR­DAY­065 F2­GSR­DAY­067 F2­GSR­DAY­069 F2­GSR­DAY­071 F2­GSR­DAY­073
F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F2­GMS­C­1501
F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F2­GMS­C­1551
Week 13
F2­GSR­DAY­070 F2­GSR­DAY­072 F2­GSR­DAY­074 F2­GSR­DAY­076 F2­GSR­DAY­078 F2­GSR­DAY­080 F2­GSR­DAY­082
F2­GSR­DAY­075 F2­GSR­DAY­077 F2­GSR­DAY­079 F2­GSR­DAY­081 F2­GSR­DAY­083 F2­GSR­DAY­085 F2­GSR­DAY­087
21­Week Glossika Relaxed Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­C­1601 F2­GMS­C­1701
F2­GMS­B­1501 F2­GMS­B­1551 F2­GMS­B­1601 F2­GMS­B­1651 F2­GMS­B­1701
F2­GMS­C­1651 F2­GMS­C­1751
Week 14 F2­GSR­DAY­084 F2­GSR­DAY­086 F2­GSR­DAY­090 F2­GSR­DAY­092 F2­GSR­DAY­096
F2­GSR­DAY­088 F2­GSR­DAY­094
F2­GSR­DAY­089 F2­GSR­DAY­091 F2­GSR­DAY­095 F2­GSR­DAY­097 F3­GSR­DAY­001
F2­GSR­DAY­093 F2­GSR­DAY­099
F2­GMS­C­1801 F2­GMS­C­1901
F2­GMS­B­1751 F2­GMS­B­1801 F2­GMS­B­1851 F2­GMS­B­1901 F2­GMS­B­1951
F2­GMS­C­1851 F2­GMS­C­1951
Week 15 F2­GSR­DAY­098 F3­GSR­DAY­002 F3­GSR­DAY­004 F3­GSR­DAY­008 F3­GSR­DAY­010
F2­GSR­DAY­100 F3­GSR­DAY­006
F3­GSR­DAY­003 F3­GSR­DAY­007 F3­GSR­DAY­009 F3­GSR­DAY­013 F3­GSR­DAY­015
F3­GSR­DAY­005 F3­GSR­DAY­011
F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601
F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651
Week 16
F3­GSR­DAY­012 F3­GSR­DAY­014 F3­GSR­DAY­016 F3­GSR­DAY­018 F3­GSR­DAY­020 F3­GSR­DAY­022 F3­GSR­DAY­024
F3­GSR­DAY­017 F3­GSR­DAY­019 F3­GSR­DAY­021 F3­GSR­DAY­023 F3­GSR­DAY­025 F3­GSR­DAY­027 F3­GSR­DAY­029
F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F3­GMS­C­2001 F3­GMS­C­2101
F3­GMS­B­2001 F3­GMS­B­2051
F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F3­GMS­C­2051 F3­GMS­C­2151
Week 17 F3­GSR­DAY­034 F3­GSR­DAY­036
F3­GSR­DAY­026 F3­GSR­DAY­028 F3­GSR­DAY­030 F3­GSR­DAY­032 F3­GSR­DAY­038
F3­GSR­DAY­039 F3­GSR­DAY­041
F3­GSR­DAY­031 F3­GSR­DAY­033 F3­GSR­DAY­035 F3­GSR­DAY­037 F3­GSR­DAY­043
21­Week Glossika Relaxed Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­C­2201 F3­GMS­C­2301
F3­GMS­B­2101 F3­GMS­B­2151 F3­GMS­B­2201 F3­GMS­B­2251 F3­GMS­B­2301
F3­GMS­C­2251 F3­GMS­C­2351
Week 18 F3­GSR­DAY­040 F3­GSR­DAY­042 F3­GSR­DAY­046 F3­GSR­DAY­048 F3­GSR­DAY­052
F3­GSR­DAY­044 F3­GSR­DAY­050
F3­GSR­DAY­045 F3­GSR­DAY­047 F3­GSR­DAY­051 F3­GSR­DAY­053 F3­GSR­DAY­057
F3­GSR­DAY­049 F3­GSR­DAY­055
F3­GMS­C­2401 F3­GMS­C­2501
F3­GMS­B­2351 F3­GMS­B­2401 F3­GMS­B­2451 F3­GMS­B­2501 F3­GMS­B­2551
F3­GMS­C­2451 F3­GMS­C­2551
Week 19 F3­GSR­DAY­054 F3­GSR­DAY­058 F3­GSR­DAY­060 F3­GSR­DAY­064 F3­GSR­DAY­066
F3­GSR­DAY­056 F3­GSR­DAY­062
F3­GSR­DAY­059 F3­GSR­DAY­063 F3­GSR­DAY­065 F3­GSR­DAY­069 F3­GSR­DAY­071
F3­GSR­DAY­061 F3­GSR­DAY­067
F3­GMS­C­2601 F3­GMS­C­2751
F3­GMS­B­2601 F3­GMS­B­2651 F3­GMS­C­2701 F3­GMS­B­2701 F3­GMS­B­2751
F3­GMS­C­2651 F3­GMS­C­2801
Week 20 F3­GSR­DAY­070 F3­GSR­DAY­072 F3­GSR­DAY­074 F3­GSR­DAY­076 F3­GSR­DAY­080
F3­GSR­DAY­068 F3­GSR­DAY­078
F3­GSR­DAY­075 F3­GSR­DAY­077 F3­GSR­DAY­079 F3­GSR­DAY­081 F3­GSR­DAY­085
F3­GSR­DAY­073 F3­GSR­DAY­083
F3­GMS­C­2851 F3­GMS­B­2801 F3­GMS­B­2851 F3­GMS­C­2901 F3­GMS­B­2901 F3­GMS­B­2951
F3­GSR­DAY­094
Week 21 F3­GSR­DAY­082 F3­GSR­DAY­084 F3­GSR­DAY­086 F3­GSR­DAY­088 F3­GSR­DAY­090 F3­GSR­DAY­092
F3­GSR­DAY­100
F3­GSR­DAY­087 F3­GSR­DAY­089 F3­GSR­DAY­091 F3­GSR­DAY­093 F3­GSR­DAY­095 F3­GSR­DAY­097
C. 5-Month Intensive Training (total of 21 Weeks)

90 Minutes Daily, 640 Reps Daily, 4480 Reps Weekly, 94080 Reps Total

This schedule is for the serious learner that really wants to put in the work to
get results within a half year. If you are an experienced language learner
working on a completely new and different language, this is the beDer choice
of the two 5-month courses.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will appear several days before other GMS files. Listen and
repeat with the book open. Pay aDen8on to pronuncia8on, prosody, rhythm,
and accent. Recognize the parts of speech: where are the adjec8ves, nouns,
GMS-A verbs, adverbs? Are they changing in different sentences and under different
condi8ons? You don't need to memorize the changes, but at least recognize
if they are changing. Repeat the sentences as best you can with the na8ve
speaker.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files will appear later as a review. GMS-C files were added later to
Glossika because people wanted a file type without listening to the source
language. Since there is no comprehensive input, we recommend using C
GMS-C
files as review. If you want to save 8me, you can always subs8tute GMS-A
files with GMS-C files any8me you want. If you have extra 8me, you can also
use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-002. Inside this file are the sentences in the
book numbered from 1 to 20 which you already reviewed in the GMS
file. Sentences 1-10 will get four reps each, and sentences 11-20 will
get five reps each. The next file is GSR-Day-005. This file covers
On the first day sentences 21-70. You'll get a separate set of reps for every 10
sentences.

(Many people worry they're missing something by not star8ng with


GSR-Day-001. Don't worry: you're not missing a thing!)
You'll do GSR-Day-004 which is sentences 1-40, all of which you
prac8ced on the first day. Then you'll do GSR-Day-009 which is
sentences 41-90, of which 20 sentences are new, but you already
looked at with the book using GMS files on your first day.
On the second
day The schedule is set up so that you are exposed to all the sentences
mul8ple 8mes over a period of several days. Even when you get fewer
reps of a par8cular sentence, Glossika is s8ll exposing you to the same
sentence (syntax) paDerns again and again. So don't worry and just
follow along.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.
3. How We Built the Schedule

We go through 3000 sentences 100 per day in the first 28 days to establish
familiarity with the intona8on and syntac8c paDerns. We start with 300
sentences on the first day to complete the cycle in 28 days. → Review the first
1000 sentences 100 per day with the C files, then cycle them again with the
interpreta8on B files, comple8ng the first book by the end of Week 7. →
Repeat a cycle of A files from 1001 to 3000, reviewing 1001-2000 with the C
GMS
files, then aDemp8ng another cycle of interpreta8on from the beginning:
sentences 1 up to 2000. → Do A files again from 2001 to 3000, C files from
2001 to 3000, and a complete run-through of the interpreta8on files from
sentence 1 to 3000. If you’d like to con8nue prac8cing aaer 5 months, keep
running through the interpreta8on files for Books 2 and 3 and get extra
prac8ce in or move on to more challenging material like reading novels.
We’ve doubled up so that you’re progressing through the GSR files two per day.
This is how we got the 9-month schedule cut in half. However, since you’re only
exposed to each GSR set for 2-3 consecu8ve days, we’ve added a review set
trailing 3 behind. So the paDern is trailer-new-new: 2…5-6, 4…7-8, 6…9-10, etc.
This means the large rep sentences in the trailing set are also repeated in both
the new sets each day. The last 10 new sentences in GSR-Day-006 (5 reps) will
GSR get reviewed in GSR-Day-007 (4 reps) and GSR-Day-008 (4 reps) 24hrs later,
and in GSR-Day-009 (3 reps) and GSR-Day-010 (2 reps) 48hrs later, and GSR-
Day-008 (4 reps) 72hrs later for a total of 4 consecu8ve days and 27 reps per
sentence, which is great for establishing Long-Term Poten8a8on. All of the
surrounding sentences and their paDers and repe88ons greatly enhance your
brain’s ability to keep hold of what you’ve been learning, no maDer whether
you forget individual vocabulary words or not. You won’t feel results right away.
21­Week Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0151 F1­GMS­A­0301 F1­GMS­A­0451
F1­GMS­A­0601 F1­GMS­A­0701 F1­GMS­A­0801
F1­GMS­A­0051 F1­GMS­A­0201 F1­GMS­A­0351 F1­GMS­A­0501
F1­GMS­A­0651 F1­GMS­A­0751 F1­GMS­A­0851
F1­GMS­A­0101 F1­GMS­A­0251 F1­GMS­A­0401 F1­GMS­A­0551
Week 1 F1­GSR­DAY­010 F1­GSR­DAY­012 F1­GSR­DAY­014
F1­GSR­DAY­002 F1­GSR­DAY­004 F1­GSR­DAY­006 F1­GSR­DAY­008
F1­GSR­DAY­013 F1­GSR­DAY­015 F1­GSR­DAY­017
F1­GSR­DAY­005 F1­GSR­DAY­007 F1­GSR­DAY­009 F1­GSR­DAY­011
F1­GSR­DAY­014 F1­GSR­DAY­016 F1­GSR­DAY­018
F1­GSR­DAY­006 F1­GSR­DAY­008 F1­GSR­DAY­010 F1­GSR­DAY­012
F1­GMS­A­0901 F2­GMS­A­1001 F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1401 F2­GMS­A­1501
F1­GMS­A­0951 F2­GMS­A­1051 F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1451 F2­GMS­A­1551
Week 2 F1­GSR­DAY­016 F1­GSR­DAY­018 F1­GSR­DAY­020 F1­GSR­DAY­022 F1­GSR­DAY­024 F1­GSR­DAY­026 F1­GSR­DAY­028
F1­GSR­DAY­019 F1­GSR­DAY­021 F1­GSR­DAY­023 F1­GSR­DAY­025 F1­GSR­DAY­027 F1­GSR­DAY­029 F1­GSR­DAY­031
F1­GSR­DAY­020 F1­GSR­DAY­022 F1­GSR­DAY­024 F1­GSR­DAY­026 F1­GSR­DAY­028 F1­GSR­DAY­030 F1­GSR­DAY­032
F2­GMS­A­1601 F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201
F2­GMS­A­1651 F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251
Week 3 F1­GSR­DAY­030 F1­GSR­DAY­032 F1­GSR­DAY­034 F1­GSR­DAY­036 F1­GSR­DAY­038 F1­GSR­DAY­040 F1­GSR­DAY­042
F1­GSR­DAY­033 F1­GSR­DAY­035 F1­GSR­DAY­037 F1­GSR­DAY­039 F1­GSR­DAY­041 F1­GSR­DAY­043 F1­GSR­DAY­045
F1­GSR­DAY­034 F1­GSR­DAY­036 F1­GSR­DAY­038 F1­GSR­DAY­040 F1­GSR­DAY­042 F1­GSR­DAY­044 F1­GSR­DAY­046
F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901
F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951
Week 4 F1­GSR­DAY­044 F1­GSR­DAY­046 F1­GSR­DAY­048 F1­GSR­DAY­050 F1­GSR­DAY­052 F1­GSR­DAY­054 F1­GSR­DAY­056
F1­GSR­DAY­047 F1­GSR­DAY­049 F1­GSR­DAY­051 F1­GSR­DAY­053 F1­GSR­DAY­055 F1­GSR­DAY­057 F1­GSR­DAY­059
F1­GSR­DAY­048 F1­GSR­DAY­050 F1­GSR­DAY­052 F1­GSR­DAY­054 F1­GSR­DAY­056 F1­GSR­DAY­058 F1­GSR­DAY­060
21­Week Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­C­0001 F1­GMS­C­0101 F1­GMS­C­0201 F1­GMS­C­0301 F1­GMS­C­0401 F1­GMS­C­0501 F1­GMS­C­0601
F1­GMS­C­0051 F1­GMS­C­0151 F1­GMS­C­0251 F1­GMS­C­0351 F1­GMS­C­0451 F1­GMS­C­0551 F1­GMS­C­0651
Week 5 F1­GSR­DAY­058 F1­GSR­DAY­060 F1­GSR­DAY­062 F1­GSR­DAY­064 F1­GSR­DAY­066 F1­GSR­DAY­068 F1­GSR­DAY­070
F1­GSR­DAY­061 F1­GSR­DAY­063 F1­GSR­DAY­065 F1­GSR­DAY­067 F1­GSR­DAY­069 F1­GSR­DAY­071 F1­GSR­DAY­073
F1­GSR­DAY­062 F1­GSR­DAY­064 F1­GSR­DAY­066 F1­GSR­DAY­068 F1­GSR­DAY­070 F1­GSR­DAY­072 F1­GSR­DAY­074
F1­GMS­C­0701 F1­GMS­C­0801 F1­GMS­C­0901 F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201 F1­GMS­B­0301
F1­GMS­C­0751 F1­GMS­C­0851 F1­GMS­C­0951 F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251 F1­GMS­B­0351
Week 6 F1­GSR­DAY­072 F1­GSR­DAY­074 F1­GSR­DAY­076 F1­GSR­DAY­078 F1­GSR­DAY­080 F1­GSR­DAY­082 F1­GSR­DAY­084
F1­GSR­DAY­075 F1­GSR­DAY­077 F1­GSR­DAY­079 F1­GSR­DAY­081 F1­GSR­DAY­083 F1­GSR­DAY­085 F1­GSR­DAY­087
F1­GSR­DAY­076 F1­GSR­DAY­078 F1­GSR­DAY­080 F1­GSR­DAY­082 F1­GSR­DAY­084 F1­GSR­DAY­086 F1­GSR­DAY­088
F1­GMS­B­0401 F1­GMS­B­0501 F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801 F1­GMS­B­0901 F2­GMS­A­1001
F1­GMS­B­0451 F1­GMS­B­0551 F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851 F1­GMS­B­0951 F2­GMS­A­1051
Week 7 F1­GSR­DAY­086 F1­GSR­DAY­088 F1­GSR­DAY­090 F1­GSR­DAY­092 F1­GSR­DAY­094 F1­GSR­DAY­096 F1­GSR­DAY­098
F1­GSR­DAY­089 F1­GSR­DAY­091 F1­GSR­DAY­093 F1­GSR­DAY­095 F1­GSR­DAY­097 F1­GSR­DAY­099 F2­GSR­DAY­001
F1­GSR­DAY­090 F1­GSR­DAY­092 F1­GSR­DAY­094 F1­GSR­DAY­096 F1­GSR­DAY­098 F1­GSR­DAY­100 F2­GSR­DAY­002
F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1401 F2­GMS­A­1501 F2­GMS­A­1601 F2­GMS­A­1701
F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1451 F2­GMS­A­1551 F2­GMS­A­1651 F2­GMS­A­1751
Week 8 F2­GSR­DAY­000 F2­GSR­DAY­002 F2­GSR­DAY­004 F2­GSR­DAY­006 F2­GSR­DAY­008 F2­GSR­DAY­010 F2­GSR­DAY­012
F2­GSR­DAY­003 F2­GSR­DAY­005 F2­GSR­DAY­007 F2­GSR­DAY­009 F2­GSR­DAY­011 F2­GSR­DAY­013 F2­GSR­DAY­015
F2­GSR­DAY­004 F2­GSR­DAY­006 F2­GSR­DAY­008 F2­GSR­DAY­010 F2­GSR­DAY­012 F2­GSR­DAY­014 F2­GSR­DAY­016
21­Week Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­A­1801 F2­GMS­A­1901 F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401
F2­GMS­A­1851 F2­GMS­A­1951 F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451
Week 9 F2­GSR­DAY­014 F2­GSR­DAY­016 F2­GSR­DAY­018 F2­GSR­DAY­020 F2­GSR­DAY­022 F2­GSR­DAY­024 F2­GSR­DAY­026
F2­GSR­DAY­017 F2­GSR­DAY­019 F2­GSR­DAY­021 F2­GSR­DAY­023 F2­GSR­DAY­025 F2­GSR­DAY­027 F2­GSR­DAY­029
F2­GSR­DAY­018 F2­GSR­DAY­020 F2­GSR­DAY­022 F2­GSR­DAY­024 F2­GSR­DAY­026 F2­GSR­DAY­028 F2­GSR­DAY­030
F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F2­GMS­C­1001 F2­GMS­C­1101
F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F2­GMS­C­1051 F2­GMS­C­1151
Week 10 F2­GSR­DAY­028 F2­GSR­DAY­030 F2­GSR­DAY­032 F2­GSR­DAY­034 F2­GSR­DAY­036 F2­GSR­DAY­038 F2­GSR­DAY­040
F2­GSR­DAY­031 F2­GSR­DAY­033 F2­GSR­DAY­035 F2­GSR­DAY­037 F2­GSR­DAY­039 F2­GSR­DAY­041 F2­GSR­DAY­043
F2­GSR­DAY­032 F2­GSR­DAY­034 F2­GSR­DAY­036 F2­GSR­DAY­038 F2­GSR­DAY­040 F2­GSR­DAY­042 F2­GSR­DAY­044
F2­GMS­C­1201 F2­GMS­C­1301 F2­GMS­C­1401 F2­GMS­C­1501 F2­GMS­C­1601 F2­GMS­C­1701 F2­GMS­C­1801
F2­GMS­C­1251 F2­GMS­C­1351 F2­GMS­C­1451 F2­GMS­C­1551 F2­GMS­C­1651 F2­GMS­C­1751 F2­GMS­C­1851
Week 11 F2­GSR­DAY­042 F2­GSR­DAY­044 F2­GSR­DAY­046 F2­GSR­DAY­048 F2­GSR­DAY­050 F2­GSR­DAY­052 F2­GSR­DAY­054
F2­GSR­DAY­045 F2­GSR­DAY­047 F2­GSR­DAY­049 F2­GSR­DAY­051 F2­GSR­DAY­053 F2­GSR­DAY­055 F2­GSR­DAY­057
F2­GSR­DAY­046 F2­GSR­DAY­048 F2­GSR­DAY­050 F2­GSR­DAY­052 F2­GSR­DAY­054 F2­GSR­DAY­056 F2­GSR­DAY­058
F2­GMS­C­1901 F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201 F1­GMS­B­0301 F1­GMS­B­0401 F1­GMS­B­0501
F2­GMS­C­1951 F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251 F1­GMS­B­0351 F1­GMS­B­0451 F1­GMS­B­0551
Week 12 F2­GSR­DAY­056 F2­GSR­DAY­058 F2­GSR­DAY­060 F2­GSR­DAY­062 F2­GSR­DAY­064 F2­GSR­DAY­066 F2­GSR­DAY­068
F2­GSR­DAY­059 F2­GSR­DAY­061 F2­GSR­DAY­063 F2­GSR­DAY­065 F2­GSR­DAY­067 F2­GSR­DAY­069 F2­GSR­DAY­071
F2­GSR­DAY­060 F2­GSR­DAY­062 F2­GSR­DAY­064 F2­GSR­DAY­066 F2­GSR­DAY­068 F2­GSR­DAY­070 F2­GSR­DAY­072
F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801 F1­GMS­B­0901 F2­GMS­B­1001 F2­GMS­B­1101 F2­GMS­B­1201
F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851 F1­GMS­B­0951 F2­GMS­B­1051 F2­GMS­B­1151 F2­GMS­B­1251
Week 13 F2­GSR­DAY­070 F2­GSR­DAY­072 F2­GSR­DAY­074 F2­GSR­DAY­076 F2­GSR­DAY­078 F2­GSR­DAY­080 F2­GSR­DAY­082
F2­GSR­DAY­073 F2­GSR­DAY­075 F2­GSR­DAY­077 F2­GSR­DAY­079 F2­GSR­DAY­081 F2­GSR­DAY­083 F2­GSR­DAY­085
F2­GSR­DAY­074 F2­GSR­DAY­076 F2­GSR­DAY­078 F2­GSR­DAY­080 F2­GSR­DAY­082 F2­GSR­DAY­084 F2­GSR­DAY­086
21­Week Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­B­1301 F2­GMS­B­1401 F2­GMS­B­1501 F2­GMS­B­1601 F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901
F2­GMS­B­1351 F2­GMS­B­1451 F2­GMS­B­1551 F2­GMS­B­1651 F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951
Week 14 F2­GSR­DAY­084 F2­GSR­DAY­086 F2­GSR­DAY­088 F2­GSR­DAY­090 F2­GSR­DAY­092 F2­GSR­DAY­094 F2­GSR­DAY­096
F2­GSR­DAY­087 F2­GSR­DAY­089 F2­GSR­DAY­091 F2­GSR­DAY­093 F2­GSR­DAY­095 F2­GSR­DAY­097 F2­GSR­DAY­099
F2­GSR­DAY­088 F2­GSR­DAY­090 F2­GSR­DAY­092 F2­GSR­DAY­094 F2­GSR­DAY­096 F2­GSR­DAY­098 F2­GSR­DAY­100
F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601
F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651
Week 15 F2­GSR­DAY­100 F3­GSR­DAY­004 F3­GSR­DAY­006 F3­GSR­DAY­008 F3­GSR­DAY­010 F3­GSR­DAY­012 F3­GSR­DAY­014
F3­GSR­DAY­005 F3­GSR­DAY­007 F3­GSR­DAY­009 F3­GSR­DAY­011 F3­GSR­DAY­013 F3­GSR­DAY­015 F3­GSR­DAY­017
F3­GSR­DAY­006 F3­GSR­DAY­008 F3­GSR­DAY­010 F3­GSR­DAY­012 F3­GSR­DAY­014 F3­GSR­DAY­016 F3­GSR­DAY­018
F3­GMS­C­2001 F3­GMS­C­2151
F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F3­GMS­C­2301 F3­GMS­C­2401
F3­GMS­C­2051 F3­GMS­C­2201
F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F3­GMS­C­2351 F3­GMS­C­2451
F3­GMS­C­2101 F3­GMS­C­2251
Week 16 F3­GSR­DAY­016 F3­GSR­DAY­018 F3­GSR­DAY­020 F3­GSR­DAY­026 F3­GSR­DAY­028
F3­GSR­DAY­022 F3­GSR­DAY­024
F3­GSR­DAY­019 F3­GSR­DAY­021 F3­GSR­DAY­023 F3­GSR­DAY­029 F3­GSR­DAY­031
F3­GSR­DAY­025 F3­GSR­DAY­027
F3­GSR­DAY­020 F3­GSR­DAY­022 F3­GSR­DAY­024 F3­GSR­DAY­030 F3­GSR­DAY­032
F3­GSR­DAY­026 F3­GSR­DAY­028
F3­GMS­C­2501 F3­GMS­C­2601 F3­GMS­C­2701 F3­GMS­C­2801 F3­GMS­C­2901 F1­GMS­B­0001 F1­GMS­B­0101
F3­GMS­C­2551 F3­GMS­C­2651 F3­GMS­C­2751 F3­GMS­C­2851 F3­GMS­C­2951 F1­GMS­B­0051 F1­GMS­B­0151
Week 17 F3­GSR­DAY­030 F3­GSR­DAY­032 F3­GSR­DAY­034 F3­GSR­DAY­036 F3­GSR­DAY­038 F3­GSR­DAY­040 F3­GSR­DAY­042
F3­GSR­DAY­033 F3­GSR­DAY­035 F3­GSR­DAY­037 F3­GSR­DAY­039 F3­GSR­DAY­041 F3­GSR­DAY­043 F3­GSR­DAY­045
F3­GSR­DAY­034 F3­GSR­DAY­036 F3­GSR­DAY­038 F3­GSR­DAY­040 F3­GSR­DAY­042 F3­GSR­DAY­044 F3­GSR­DAY­046
21­Week Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­B­0201 F1­GMS­B­0301 F1­GMS­B­0401 F1­GMS­B­0501 F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801
F1­GMS­B­0251 F1­GMS­B­0351 F1­GMS­B­0451 F1­GMS­B­0551 F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851
Week 18 F3­GSR­DAY­044 F3­GSR­DAY­046 F3­GSR­DAY­048 F3­GSR­DAY­050 F3­GSR­DAY­052 F3­GSR­DAY­054 F3­GSR­DAY­056
F3­GSR­DAY­047 F3­GSR­DAY­049 F3­GSR­DAY­051 F3­GSR­DAY­053 F3­GSR­DAY­055 F3­GSR­DAY­057 F3­GSR­DAY­059
F3­GSR­DAY­048 F3­GSR­DAY­050 F3­GSR­DAY­052 F3­GSR­DAY­054 F3­GSR­DAY­056 F3­GSR­DAY­058 F3­GSR­DAY­060
F1­GMS­B­0901 F2­GMS­B­1001 F2­GMS­B­1101 F2­GMS­B­1201 F2­GMS­B­1301 F2­GMS­B­1401 F2­GMS­B­1501
F1­GMS­B­0951 F2­GMS­B­1051 F2­GMS­B­1151 F2­GMS­B­1251 F2­GMS­B­1351 F2­GMS­B­1451 F2­GMS­B­1551
Week 19 F3­GSR­DAY­058 F3­GSR­DAY­060 F3­GSR­DAY­062 F3­GSR­DAY­064 F3­GSR­DAY­066 F3­GSR­DAY­068 F3­GSR­DAY­070
F3­GSR­DAY­061 F3­GSR­DAY­063 F3­GSR­DAY­065 F3­GSR­DAY­067 F3­GSR­DAY­069 F3­GSR­DAY­071 F3­GSR­DAY­073
F3­GSR­DAY­062 F3­GSR­DAY­064 F3­GSR­DAY­066 F3­GSR­DAY­068 F3­GSR­DAY­070 F3­GSR­DAY­072 F3­GSR­DAY­074
F2­GMS­B­1601 F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901 F3­GMS­B­2001 F3­GMS­B­2101 F3­GMS­B­2201
F2­GMS­B­1651 F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951 F3­GMS­B­2051 F3­GMS­B­2151 F3­GMS­B­2251
Week 20 F3­GSR­DAY­072 F3­GSR­DAY­074 F3­GSR­DAY­076 F3­GSR­DAY­078 F3­GSR­DAY­080 F3­GSR­DAY­082 F3­GSR­DAY­084
F3­GSR­DAY­075 F3­GSR­DAY­077 F3­GSR­DAY­079 F3­GSR­DAY­081 F3­GSR­DAY­083 F3­GSR­DAY­085 F3­GSR­DAY­087
F3­GSR­DAY­076 F3­GSR­DAY­078 F3­GSR­DAY­080 F3­GSR­DAY­082 F3­GSR­DAY­084 F3­GSR­DAY­086 F3­GSR­DAY­088
F3­GMS­B­2301 F3­GMS­B­2401 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801 F3­GMS­B­2901
F3­GMS­B­2351 F3­GMS­B­2451 F3­GMS­B­2551 F3­GMS­B­2651 F3­GMS­B­2751 F3­GMS­B­2851 F3­GMS­B­2951
Week 21 F3­GSR­DAY­086 F3­GSR­DAY­088 F3­GSR­DAY­090 F3­GSR­DAY­092 F3­GSR­DAY­094 F3­GSR­DAY­096 F3­GSR­DAY­098
F3­GSR­DAY­089 F3­GSR­DAY­091 F3­GSR­DAY­093 F3­GSR­DAY­095 F3­GSR­DAY­097 F3­GSR­DAY­099 F3­GSR­DAY­101
F3­GSR­DAY­090 F3­GSR­DAY­092 F3­GSR­DAY­094 F3­GSR­DAY­096 F3­GSR­DAY­098 F3­GSR­DAY­100 F3­GSR­DAY­102
D. 4-Month Intensive Training (total of 18 Weeks)

70 Minutes Daily, 460 Reps Daily, 3200 Reps Weekly, 57360 Reps Total

It’s best to use this schedule if you’re coming back to review a language you’ve
studied before.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will appear several days before other GMS files. Listen and
repeat with the book open. Pay aDen8on to pronuncia8on, prosody, rhythm,
and accent. Recognize the parts of speech: where are the adjec8ves, nouns,
GMS-A verbs, adverbs? Are they changing in different sentences and under different
condi8ons? You don't need to memorize the changes, but at least recognize
if they are changing. Repeat the sentences as best you can with the na8ve
speaker.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files will appear later as a review. GMS-C files were added later to
Glossika because people wanted a file type without listening to the source
language. Since there is no comprehensive input, we recommend using C
GMS-C
files as review. If you want to save 8me, you can always subs8tute GMS-A
files with GMS-C files any8me you want. If you have extra 8me, you can also
use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-005. Inside this file are the sentences in the
book numbered from 1 to 50 which you already reviewed in the GMS
file. The next file is GSR-Day-010. This file covers sentences 51-100.
On the first day
You’ll get a separate set of reps for every 10 sentences. (Many people
worry they're missing something by not star8ng with GSR-Day-001.
Don't worry: you're not missing a thing!)
You'll progress with doubled-up GSR files daily. You’ll do GSR-Day-011
and 012 which cover sentences 61-120, all of which you have
prac8ced in the GMS files.
On the second
The schedule is set up so that you are exposed to all the sentences
day
mul8ple 8mes over a period of several days. Even when you get fewer
reps of a par8cular sentence, Glossika is s8ll exposing you to the same
sentence (syntax) paDerns again and again. So don’t worry and just
follow along.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.
3. How We Built the Schedule

First we cycle through the sentences 500 at a 8me (100 per day), first with A
files (two cycles), then review without source language using C files, then doing
GMS
ac8ve interpreta8on with B files. Each book takes 6 weeks (40 days) to
complete at this speed.
We’ve doubled up so that you’re progressing through the GSR files two per day,
but we breeze over the first 10 GSR files at each 500 sentences interval to make
the schedule work. This has only a minor effect, since much of these paDerns
GSR
are exposed in later sentences. The majority of sentences are gegng 3 days of
consecu8ve prac8ce which is s8ll highly beneficial for establishing Long-Term
Poten8a8on.
18­Week Glossika Intensive Training Schedule: 70 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0101 F1­GMS­A­0201 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­A­0001 F1­GMS­A­0101
F1­GMS­A­0051 F1­GMS­A­0151 F1­GMS­A­0251 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­A­0051 F1­GMS­A­0151
Week 1
F1­GSR­DAY­005 F1­GSR­DAY­011 F1­GSR­DAY­013 F1­GSR­DAY­015 F1­GSR­DAY­017 F1­GSR­DAY­019 F1­GSR­DAY­021
F1­GSR­DAY­010 F1­GSR­DAY­012 F1­GSR­DAY­014 F1­GSR­DAY­016 F1­GSR­DAY­018 F1­GSR­DAY­020 F1­GSR­DAY­022
F1­GMS­A­0201 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­C­0001 F1­GMS­C­0101 F1­GMS­C­0201 F1­GMS­C­0301
F1­GMS­A­0251 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­C­0051 F1­GMS­C­0151 F1­GMS­C­0251 F1­GMS­C­0351
Week 2
F1­GSR­DAY­023 F1­GSR­DAY­025 F1­GSR­DAY­027 F1­GSR­DAY­029 F1­GSR­DAY­031 F1­GSR­DAY­033 F1­GSR­DAY­035
F1­GSR­DAY­024 F1­GSR­DAY­026 F1­GSR­DAY­028 F1­GSR­DAY­030 F1­GSR­DAY­032 F1­GSR­DAY­034 F1­GSR­DAY­036
F1­GMS­C­0401 F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201 F1­GMS­B­0301 F1­GMS­B­0401
F1­GMS­C­0451 F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251 F1­GMS­B­0351 F1­GMS­B­0451 F1­GSR­DAY­049
Week 3
F1­GSR­DAY­037 F1­GSR­DAY­039 F1­GSR­DAY­041 F1­GSR­DAY­043 F1­GSR­DAY­045 F1­GSR­DAY­047 F1­GSR­DAY­050
F1­GSR­DAY­038 F1­GSR­DAY­040 F1­GSR­DAY­042 F1­GSR­DAY­044 F1­GSR­DAY­046 F1­GSR­DAY­048
F1­GMS­A­0501 F1­GMS­A­0601 F1­GMS­A­0701 F1­GMS­A­0801 F1­GMS­A­0901 F1­GMS­A­0501 F1­GMS­A­0601
F1­GMS­A­0551 F1­GMS­A­0651 F1­GMS­A­0751 F1­GMS­A­0851 F1­GMS­A­0951 F1­GMS­A­0551 F1­GMS­A­0651
Week 4
F1­GSR­DAY­055 F1­GSR­DAY­061 F1­GSR­DAY­063 F1­GSR­DAY­065 F1­GSR­DAY­067 F1­GSR­DAY­069 F1­GSR­DAY­071
F1­GSR­DAY­060 F1­GSR­DAY­062 F1­GSR­DAY­064 F1­GSR­DAY­066 F1­GSR­DAY­068 F1­GSR­DAY­070 F1­GSR­DAY­072
18­Week Glossika Intensive Training Schedule: 70 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0701 F1­GMS­A­0801 F1­GMS­A­0901 F1­GMS­C­0501 F1­GMS­C­0601 F1­GMS­C­0701 F1­GMS­C­0801
F1­GMS­A­0751 F1­GMS­A­0851 F1­GMS­A­0951 F1­GMS­C­0551 F1­GMS­C­0651 F1­GMS­C­0751 F1­GMS­C­0851
Week 5
F1­GSR­DAY­073 F1­GSR­DAY­075 F1­GSR­DAY­077 F1­GSR­DAY­079 F1­GSR­DAY­081 F1­GSR­DAY­083 F1­GSR­DAY­085
F1­GSR­DAY­074 F1­GSR­DAY­076 F1­GSR­DAY­078 F1­GSR­DAY­080 F1­GSR­DAY­082 F1­GSR­DAY­084 F1­GSR­DAY­086
F1­GMS­C­0901 F1­GMS­B­0501 F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801 F1­GMS­B­0901
F1­GMS­C­0951 F1­GMS­B­0551 F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851 F1­GMS­B­0951 F1­GSR­DAY­099
Week 6
F1­GSR­DAY­087 F1­GSR­DAY­089 F1­GSR­DAY­091 F1­GSR­DAY­093 F1­GSR­DAY­095 F1­GSR­DAY­097 F1­GSR­DAY­100
F1­GSR­DAY­088 F1­GSR­DAY­090 F1­GSR­DAY­092 F1­GSR­DAY­094 F1­GSR­DAY­096 F1­GSR­DAY­098
F2­GMS­A­1001 F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1401 F2­GMS­A­1001 F2­GMS­A­1101
F2­GMS­A­1051 F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1451 F2­GMS­A­1051 F2­GMS­A­1151
Week 7
F2­GSR­DAY­005 F2­GSR­DAY­011 F2­GSR­DAY­013 F2­GSR­DAY­015 F2­GSR­DAY­017 F2­GSR­DAY­019 F2­GSR­DAY­021
F2­GSR­DAY­010 F2­GSR­DAY­012 F2­GSR­DAY­014 F2­GSR­DAY­016 F2­GSR­DAY­018 F2­GSR­DAY­020 F2­GSR­DAY­022
F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1401 F2­GMS­C­1001 F2­GMS­C­1101 F2­GMS­C­1201 F2­GMS­C­1301
F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1451 F2­GMS­C­1051 F2­GMS­C­1151 F2­GMS­C­1251 F2­GMS­C­1351
Week 8
F2­GSR­DAY­023 F2­GSR­DAY­025 F2­GSR­DAY­027 F2­GSR­DAY­029 F2­GSR­DAY­031 F2­GSR­DAY­033 F2­GSR­DAY­035
F2­GSR­DAY­024 F2­GSR­DAY­026 F2­GSR­DAY­028 F2­GSR­DAY­030 F2­GSR­DAY­032 F2­GSR­DAY­034 F2­GSR­DAY­036
18­Week Glossika Intensive Training Schedule: 70 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­C­1401 F2­GMS­B­1001 F2­GMS­B­1101 F2­GMS­B­1201 F2­GMS­B­1301 F2­GMS­B­1401
F2­GMS­C­1451 F2­GMS­B­1051 F2­GMS­B­1151 F2­GMS­B­1251 F2­GMS­B­1351 F2­GMS­B­1451 F2­GSR­DAY­049
Week 9
F2­GSR­DAY­037 F2­GSR­DAY­039 F2­GSR­DAY­041 F2­GSR­DAY­043 F2­GSR­DAY­045 F2­GSR­DAY­047 F2­GSR­DAY­050
F2­GSR­DAY­038 F2­GSR­DAY­040 F2­GSR­DAY­042 F2­GSR­DAY­044 F2­GSR­DAY­046 F2­GSR­DAY­048
F2­GMS­A­1501 F2­GMS­A­1601 F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F2­GMS­A­1501 F2­GMS­A­1601
F2­GMS­A­1551 F2­GMS­A­1651 F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F2­GMS­A­1551 F2­GMS­A­1651
Week 10
F2­GSR­DAY­055 F2­GSR­DAY­061 F2­GSR­DAY­063 F2­GSR­DAY­065 F2­GSR­DAY­067 F2­GSR­DAY­069 F2­GSR­DAY­071
F2­GSR­DAY­060 F2­GSR­DAY­062 F2­GSR­DAY­064 F2­GSR­DAY­066 F2­GSR­DAY­068 F2­GSR­DAY­070 F2­GSR­DAY­072
F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F2­GMS­C­1501 F2­GMS­C­1601 F2­GMS­C­1701 F2­GMS­C­1801
F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F2­GMS­C­1551 F2­GMS­C­1651 F2­GMS­C­1751 F2­GMS­C­1851
Week 11
F2­GSR­DAY­073 F2­GSR­DAY­075 F2­GSR­DAY­077 F2­GSR­DAY­079 F2­GSR­DAY­081 F2­GSR­DAY­083 F2­GSR­DAY­085
F2­GSR­DAY­074 F2­GSR­DAY­076 F2­GSR­DAY­078 F2­GSR­DAY­080 F2­GSR­DAY­082 F2­GSR­DAY­084 F2­GSR­DAY­086
F2­GMS­C­1901 F2­GMS­B­1501 F2­GMS­B­1601 F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901
F2­GMS­C­1951 F2­GMS­B­1551 F2­GMS­B­1651 F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951 F2­GSR­DAY­099
Week 12
F2­GSR­DAY­087 F2­GSR­DAY­089 F2­GSR­DAY­091 F2­GSR­DAY­093 F2­GSR­DAY­095 F2­GSR­DAY­097 F2­GSR­DAY­100
F2­GSR­DAY­088 F2­GSR­DAY­090 F2­GSR­DAY­092 F2­GSR­DAY­094 F2­GSR­DAY­096 F2­GSR­DAY­098
F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­A­2001 F3­GMS­A­2101
F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­A­2051 F3­GMS­A­2151
Week 13
F3­GSR­DAY­005 F3­GSR­DAY­011 F3­GSR­DAY­013 F3­GSR­DAY­015 F3­GSR­DAY­017 F3­GSR­DAY­019 F3­GSR­DAY­021
F3­GSR­DAY­010 F3­GSR­DAY­012 F3­GSR­DAY­014 F3­GSR­DAY­016 F3­GSR­DAY­018 F3­GSR­DAY­020 F3­GSR­DAY­022
18­Week Glossika Intensive Training Schedule: 70 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­A­2201 F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­C­2001 F3­GMS­C­2101 F3­GMS­C­2201 F3­GMS­C­2301
F3­GMS­A­2251 F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­C­2051 F3­GMS­C­2151 F3­GMS­C­2251 F3­GMS­C­2351
Week 14
F3­GSR­DAY­023 F3­GSR­DAY­025 F3­GSR­DAY­027 F3­GSR­DAY­029 F3­GSR­DAY­031 F3­GSR­DAY­033 F3­GSR­DAY­035
F3­GSR­DAY­024 F3­GSR­DAY­026 F3­GSR­DAY­028 F3­GSR­DAY­030 F3­GSR­DAY­032 F3­GSR­DAY­034 F3­GSR­DAY­036
F3­GMS­C­2401 F3­GMS­B­2001 F3­GMS­B­2101 F3­GMS­B­2201 F3­GMS­B­2301 F3­GMS­B­2401
F3­GMS­C­2451 F3­GMS­B­2051 F3­GMS­B­2151 F3­GMS­B­2251 F3­GMS­B­2351 F3­GMS­B­2451 F3­GSR­DAY­049
Week 15
F3­GSR­DAY­037 F3­GSR­DAY­039 F3­GSR­DAY­041 F3­GSR­DAY­043 F3­GSR­DAY­045 F3­GSR­DAY­047 F3­GSR­DAY­050
F3­GSR­DAY­038 F3­GSR­DAY­040 F3­GSR­DAY­042 F3­GSR­DAY­044 F3­GSR­DAY­046 F3­GSR­DAY­048
F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F3­GMS­A­2501 F3­GMS­A­2601
F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F3­GMS­A­2551 F3­GMS­A­2651
Week 16
F3­GSR­DAY­055 F3­GSR­DAY­061 F3­GSR­DAY­063 F3­GSR­DAY­065 F3­GSR­DAY­067 F3­GSR­DAY­069 F3­GSR­DAY­071
F3­GSR­DAY­060 F3­GSR­DAY­062 F3­GSR­DAY­064 F3­GSR­DAY­066 F3­GSR­DAY­068 F3­GSR­DAY­070 F3­GSR­DAY­072
F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801
F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F3­GMS­B­2551 F3­GMS­B­2651 F3­GMS­B­2751 F3­GMS­B­2851
Week 17
F3­GSR­DAY­073 F3­GSR­DAY­075 F3­GSR­DAY­077 F3­GSR­DAY­079 F3­GSR­DAY­081 F3­GSR­DAY­083 F3­GSR­DAY­085
F3­GSR­DAY­074 F3­GSR­DAY­076 F3­GSR­DAY­078 F3­GSR­DAY­080 F3­GSR­DAY­082 F3­GSR­DAY­084 F3­GSR­DAY­086
F3­GMS­B­2901 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801 F3­GMS­B­2901
F3­GMS­B­2951 F3­GMS­B­2551 F3­GMS­B­2651 F3­GMS­B­2751 F3­GMS­B­2851 F3­GMS­B­2951 F3­GSR­DAY­099
Week 18
F3­GSR­DAY­087 F3­GSR­DAY­089 F3­GSR­DAY­091 F3­GSR­DAY­093 F3­GSR­DAY­095 F3­GSR­DAY­097 F3­GSR­DAY­100
F3­GSR­DAY­088 F3­GSR­DAY­090 F3­GSR­DAY­092 F3­GSR­DAY­094 F3­GSR­DAY­096 F3­GSR­DAY­098
E. 3-Month Intensive Training (total of 13 Weeks)

60 Minutes Daily, 460 Reps Daily, 3200 Reps Weekly, 42600 Reps Total

It’s best to use this schedule if you’re coming back to revive a language that
you haven’t used in a while.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will appear several days before other GMS files. Listen and
repeat with the book open. Pay aDen8on to pronuncia8on, prosody, rhythm,
GMS-A and accent. Many polyglots who are reviving a language may find the A files
unnecessary. You can switch these out with C files instead. Or simply drop
the GMS files un8l GMS-B files appear in the schedule.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files will appear later as a review. GMS-C files were added later to
Glossika because people wanted a file type without listening to the source
language. Since there is no comprehensive input, we recommend using C
GMS-C
files as review. If you want to save 8me, you can always subs8tute GMS-A
files with GMS-C files any8me you want. If you have extra 8me, you can also
use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-003. Inside this file are the sentences in the
book numbered from 1 to 30 which you already reviewed in the GMS
file. The next file is GSR-Day-013. This file covers sentences 81-130.
You’ll get a separate set of reps for every 10 sentences. (Many people
worry they're missing something by not star8ng with GSR-Day-001.
Don't worry: you're not missing a thing!)

You’ll progress two GSR sequences through the course at a rate of 30


sentences per day in parallel separated 100 sentences apart. Out of
On the first day
sentences 81-130 that appear on the first day, 111-130 will reappear
on the second day, 81-90 on the third day 81-120 on the fourth day,
101-130 on the fiah day.

The schedule is set up so that you are exposed to all the sentences
mul8ple 8mes over a period of several days. Even when you get fewer
reps of a par8cular sentence, Glossika is s8ll exposing you to the same
sentence (syntax) paDerns again and again. So don’t worry and just
follow along.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.
3. How We Built the Schedule

First we cycle through the sentences 500 at a 8me (100 per day), first with A
files, then review without source language using C files, then doing ac8ve
GMS
interpreta8on with B files. Each book takes 4.3 weeks (30 days) to complete at
this speed.
We’ve set up two GSR strands running in parallel 100 sentences apart
progressing 30 sentences per day, so that there is overlap when the second
strand passes. This allows us to get through all the sentences in 1/3 the 8me,
GSR
making sure that sentences are gegng up to 5 days of almost-consecu8ve
exposure, which is s8ll highly beneficial for establishing Long-Term
Poten8a8on.
13­Week Glossika Intensive Training Schedule: ~60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0101 F1­GMS­A­0201 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­C­0001 F1­GMS­C­0101
F1­GMS­A­0051 F1­GMS­A­0151 F1­GMS­A­0251 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­C­0051 F1­GMS­C­0151
Week 1
F1­GSR­DAY­003 F1­GSR­DAY­006 F1­GSR­DAY­009 F1­GSR­DAY­012 F1­GSR­DAY­015 F1­GSR­DAY­018 F1­GSR­DAY­021
F1­GSR­DAY­013 F1­GSR­DAY­016 F1­GSR­DAY­019 F1­GSR­DAY­022 F1­GSR­DAY­025 F1­GSR­DAY­028 F1­GSR­DAY­031
F1­GMS­C­0201 F1­GMS­C­0301 F1­GMS­C­0401 F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201 F1­GMS­B­0301
F1­GMS­C­0251 F1­GMS­C­0351 F1­GMS­C­0451 F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251 F1­GMS­B­0351
Week 2
F1­GSR­DAY­026 F1­GSR­DAY­029 F1­GSR­DAY­032 F1­GSR­DAY­035 F1­GSR­DAY­038 F1­GSR­DAY­041 F1­GSR­DAY­044
F1­GSR­DAY­036 F1­GSR­DAY­039 F1­GSR­DAY­042 F1­GSR­DAY­045 F1­GSR­DAY­048 F1­GSR­DAY­051 F1­GSR­DAY­054
F1­GMS­B­0401 F1­GMS­A­0501 F1­GMS­A­0601 F1­GMS­A­0701 F1­GMS­A­0801 F1­GMS­A­0901 F1­GMS­C­0501
F1­GMS­B­0451 F1­GMS­A­0551 F1­GMS­A­0651 F1­GMS­A­0751 F1­GMS­A­0851 F1­GMS­A­0951 F1­GMS­C­0551
Week 3
F1­GSR­DAY­049 F1­GSR­DAY­052 F1­GSR­DAY­055 F1­GSR­DAY­058 F1­GSR­DAY­061 F1­GSR­DAY­064 F1­GSR­DAY­067
F1­GSR­DAY­059 F1­GSR­DAY­062 F1­GSR­DAY­065 F1­GSR­DAY­068 F1­GSR­DAY­071 F1­GSR­DAY­074 F1­GSR­DAY­077
F1­GMS­C­0601 F1­GMS­C­0701 F1­GMS­C­0801 F1­GMS­C­0901 F1­GMS­B­0501 F1­GMS­B­0601 F1­GMS­B­0701
F1­GMS­C­0651 F1­GMS­C­0751 F1­GMS­C­0851 F1­GMS­C­0951 F1­GMS­B­0551 F1­GMS­B­0651 F1­GMS­B­0751
Week 4
F1­GSR­DAY­072 F1­GSR­DAY­075 F1­GSR­DAY­078 F1­GSR­DAY­081 F1­GSR­DAY­084 F1­GSR­DAY­087 F1­GSR­DAY­090
F1­GSR­DAY­082 F1­GSR­DAY­085 F1­GSR­DAY­088 F1­GSR­DAY­091 F1­GSR­DAY­094 F1­GSR­DAY­097 F1­GSR­DAY­100
13­Week Glossika Intensive Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­B­0801 F1­GMS­B­0901 F2­GMS­A­1001 F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1401
F1­GMS­B­0851 F1­GMS­B­0951 F2­GMS­A­1051 F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1451
Week 5
F1­GSR­DAY­095 F1­GSR­DAY­098 F2­GSR­DAY­001 F2­GSR­DAY­004 F2­GSR­DAY­007 F2­GSR­DAY­010 F2­GSR­DAY­013
F2­GSR­DAY­005 F2­GSR­DAY­008 F2­GSR­DAY­011 F2­GSR­DAY­014 F2­GSR­DAY­017 F2­GSR­DAY­020 F2­GSR­DAY­023
F2­GMS­C­1001 F2­GMS­C­1101 F2­GMS­C­1201 F2­GMS­C­1301 F2­GMS­C­1401 F2­GMS­B­1001 F2­GMS­B­1101
F2­GMS­C­1051 F2­GMS­C­1151 F2­GMS­C­1251 F2­GMS­C­1351 F2­GMS­C­1451 F2­GMS­B­1051 F2­GMS­B­151
Week 6
F2­GSR­DAY­018 F2­GSR­DAY­021 F2­GSR­DAY­024 F2­GSR­DAY­027 F2­GSR­DAY­030 F2­GSR­DAY­033 F2­GSR­DAY­036
F2­GSR­DAY­028 F2­GSR­DAY­031 F2­GSR­DAY­034 F2­GSR­DAY­037 F2­GSR­DAY­040 F2­GSR­DAY­043 F2­GSR­DAY­046
F2­GMS­B­1201 F2­GMS­B­1301 F2­GMS­B­1401 F2­GMS­A­1501 F2­GMS­A­1601 F2­GMS­A­1701 F2­GMS­A­1801
F2­GMS­B­1251 F2­GMS­B­1351 F2­GMS­B­1451 F2­GMS­A­1551 F2­GMS­A­1651 F2­GMS­A­1751 F2­GMS­A­1851
Week 7
F2­GSR­DAY­041 F2­GSR­DAY­044 F2­GSR­DAY­047 F2­GSR­DAY­050 F2­GSR­DAY­053 F2­GSR­DAY­056 F2­GSR­DAY­059
F2­GSR­DAY­051 F2­GSR­DAY­054 F2­GSR­DAY­057 F2­GSR­DAY­060 F2­GSR­DAY­063 F2­GSR­DAY­066 F2­GSR­DAY­069
F2­GMS­A­1901 F2­GMS­C­1501 F2­GMS­C­1601 F2­GMS­C­1701 F2­GMS­C­1801 F2­GMS­C­1901 F2­GMS­B­1501
F2­GMS­A­1951 F2­GMS­C­1551 F2­GMS­C­1651 F2­GMS­C­1751 F2­GMS­C­1851 F2­GMS­C­1951 F2­GMS­B­1551
Week 8
F2­GSR­DAY­064 F2­GSR­DAY­067 F2­GSR­DAY­070 F2­GSR­DAY­073 F2­GSR­DAY­076 F2­GSR­DAY­079 F2­GSR­DAY­082
F2­GSR­DAY­074 F2­GSR­DAY­077 F2­GSR­DAY­080 F2­GSR­DAY­083 F2­GSR­DAY­086 F2­GSR­DAY­089 F2­GSR­DAY­092
13­Week Glossika Intensive Training Schedule: 60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F2­GMS­B­1601 F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901 F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2201
F2­GMS­B­1651 F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951 F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2251
Week 9
F2­GSR­DAY­087 F2­GSR­DAY­090 F2­GSR­DAY­093 F2­GSR­DAY­096 F2­GSR­DAY­099 F3­GSR­DAY­002 F3­GSR­DAY­005
F2­GSR­DAY­097 F2­GSR­DAY­100 F3­GSR­DAY­003 F3­GSR­DAY­006 F3­GSR­DAY­009 F3­GSR­DAY­012 F3­GSR­DAY­015
F3­GMS­A­2301 F3­GMS­A­2401 F3­GMS­C­2001 F3­GMS­C­2101 F3­GMS­C­2201 F3­GMS­C­2301 F3­GMS­C­2401
F3­GMS­A­2351 F3­GMS­A­2451 F3­GMS­C­2051 F3­GMS­C­2151 F3­GMS­C­2251 F3­GMS­C­2351 F3­GMS­C­2451
Week 10
F3­GSR­DAY­010 F3­GSR­DAY­013 F3­GSR­DAY­016 F3­GSR­DAY­019 F3­GSR­DAY­022 F3­GSR­DAY­025 F3­GSR­DAY­028
F3­GSR­DAY­020 F3­GSR­DAY­023 F3­GSR­DAY­026 F3­GSR­DAY­029 F3­GSR­DAY­032 F3­GSR­DAY­035 F3­GSR­DAY­038
F3­GMS­B­2001 F3­GMS­B­2101 F3­GMS­B­2201 F3­GMS­B­2301 F3­GMS­B­2401 F3­GMS­A­2501 F3­GMS­A­2601
F2­GMS­B­2051 F2­GMS­B­2151 F2­GMS­B­2251 F2­GMS­B­2351 F2­GMS­B­2451 F2­GMS­A­2551 F2­GMS­A­2651
Week 11
F3­GSR­DAY­033 F3­GSR­DAY­036 F3­GSR­DAY­039 F3­GSR­DAY­042 F3­GSR­DAY­045 F3­GSR­DAY­048 F3­GSR­DAY­051
F3­GSR­DAY­043 F2­GSR­DAY­046 F3­GSR­DAY­049 F3­GSR­DAY­052 F3­GSR­DAY­055 F3­GSR­DAY­058 F3­GSR­DAY­061
F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901 F3­GMS­C­2501 F3­GMS­C­2601 F3­GMS­C­2701 F3­GMS­C­2801
F2­GMS­A­2751 F2­GMS­A­2851 F2­GMS­A­2951 F2­GMS­C­2551 F2­GMS­C­2651 F2­GMS­C­2751 F2­GMS­C­2851
Week 12
F3­GSR­DAY­056 F3­GSR­DAY­059 F3­GSR­DAY­062 F3­GSR­DAY­065 F3­GSR­DAY­068 F3­GSR­DAY­071 F3­GSR­DAY­074
F3­GSR­DAY­066 F3­GSR­DAY­069 F3­GSR­DAY­072 F3­GSR­DAY­075 F3­GSR­DAY­078 F3­GSR­DAY­081 F3­GSR­DAY­084
F3­GMS­C­2901 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801 F3­GMS­B­2901
F2­GMS­C­2951 F2­GMS­B­2551 F2­GMS­B­2651 F2­GMS­B­2751 F2­GMS­B­2851 F2­GMS­B­2951 F3­GSR­DAY­097
Week 13
F3­GSR­DAY­079 F3­GSR­DAY­082 F3­GSR­DAY­085 F3­GSR­DAY­088 F3­GSR­DAY­091 F3­GSR­DAY­094 F3­GSR­DAY­100
F3­GSR­DAY­089 F3­GSR­DAY­092 F3­GSR­DAY­095 F3­GSR­DAY­098 F3­GSR­DAY­101 F3­GSR­DAY­104
F. 2-Month Intensive Training (total of 8 Weeks)

60 Minutes Daily, 550 Reps Daily, 3900 Reps Weekly, 30820 Reps Total

An 8-Week refresher course. You can use this for new languages if they are
neighboring or otherwise very similar languages where you can ac8vely
deduce the meanings of all the vocabulary (Catalan to Spanish, Portuguese to
Spanish, Polish to Czech, Cantonese to Mandarin). For some direc8ons, this
tac8c may not work (like Mandarin to Cantonese), but this also largely depends
on you and your previous exposure to the language.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will not appear in this schedule. However, you can swap C files
with A files anything you wish. It is great to use GMS-A files on a tailored
GMS-A
triangula8on course where you learning a very similar language, for example
from Polish to Czech.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files appear in this schedule (no comprehensive input), so use these
files together with the book if you’re unfamiliar with the vocabulary. If you’re
GMS-C
using a triangula8on product, we recommend switching to A files instead. If
you have extra 8me, you can also use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-003. Inside this file are the sentences in the
book numbered from 1 to 30 which you already reviewed in the GMS
file. The next file is GSR-Day-009. This file covers sentence 41-90.
You’ll get a separate set of reps every 10 sentences. (Many people
worry they're missing something by not star8ng with GSR-Day-001.
On the first day Don't worry: you're not missing a thing!)

You’ll progress two GSR sequences through the course at a rate of 60


sentences per day in parallel separated 60 sentences apart and then
jump ahead 60 sentences every third day. Sentences will reappear at
most on the second day.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.

3. How We Built the Schedule

We cycle through 500 sentences every 3 days, first with C files then the
GMS interpreta8on B files, and allowing a more relaxed pace for the interpreta8on
prac8ce.
We’ve set up two GSR strands running in parallel 60 sentences apart and
GSR
progressing 60 sentences per day with a 60 sentence jump every two days.
8­Week Glossika Intensive Training Schedule: ~60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­C­0001 F1­GMS­C­0151 F1­GMS­C­0301 F1­GMS­C­0451
F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201
F1­GMS­C­0051 F1­GMS­C­0201 F1­GMS­C­0351 F1­GMS­C­0501
F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251
Week 1 F1­GMS­C­0101 F1­GMS­C­0251 F1­GMS­C­0401 F1­GMS­C­0551
F1­GSR­DAY­018 F1­GSR­DAY­027 F1­GSR­DAY­030
F1­GSR­DAY­003 F1­GSR­DAY­006 F1­GSR­DAY­015 F1­GSR­DAY­039
F1­GSR­DAY­024 F1­GSR­DAY­033 F1­GSR­DAY­036
F1­GSR­DAY­009 F1­GSR­DAY­012 F1­GSR­DAY­021 F1­GSR­DAY­045
F1­GMS­C­0601 F1­GMS­C­0751 F1­GMS­C­0901 F2­GMS­C­1051
F1­GMS­B­0301 F1­GMS­B­0401 F1­GMS­B­0501
F1­GMS­C­0651 F1­GMS­C­0801 F1­GMS­C­0951 F2­GMS­C­1101
F1­GMS­B­0351 F1­GMS­B­0451 F1­GMS­B­0551
Week 2 F1­GMS­C­0701 F1­GMS­C­0851 F2­GMS­C­1001 F2­GMS­C­1151
F1­GSR­DAY­052 F1­GSR­DAY­054 F1­GSR­DAY­063
F1­GSR­DAY­042 F1­GSR­DAY­050 F1­GSR­DAY­066 F1­GSR­DAY­075
F1­GSR­DAY­058 F1­GSR­DAY­060 F1­GSR­DAY­069
F1­GSR­DAY­048 F1­GSR­DAY­056 F1­GSR­DAY­072 F1­GSR­DAY­081
F2­GMS­C­1201 F2­GMS­C­1351 F2­GMS­C­1501 F2­GMS­C­1601
F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801
F2­GMS­C­1251 F2­GMS­C­1401 F2­GMS­C­1551 F2­GMS­C­1701
F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851
Week 3 F2­GMS­C­1301 F2­GMS­C­1451 F2­GMS­C­1601 F2­GMS­C­1751
F1­GSR­DAY­087 F1­GSR­DAY­090 F1­GSR­DAY­098
F1­GSR­DAY­078 F1­GSR­DAY­100 F2­GSR­DAY­002 F2­GSR­DAY­011
F1­GSR­DAY­093 F1­GSR­DAY­096 F2­GSR­DAY­004
F2­GSR­DAY­084 F2­GSR­DAY­006 F2­GSR­DAY­008 F2­GSR­DAY­017
F2­GMS­C­1801 F2­GMS­C­1951 F2­GMS­C­2101
F1­GMS­B­0901 F2­GMS­B­1001 F2­GMS­B­1101 F2­GMS­B­1201
F2­GMS­C­1851 F3­GMS­C­2001 F2­GMS­C­2151
F1­GMS­B­0951 F2­GMS­B­1051 F2­GMS­B­1151 F2­GMS­B­1251
Week 4 F2­GMS­C­1901 F3­GMS­C­2051 F3­GMS­C­2201
F2­GSR­DAY­014 F2­GSR­DAY­023 F2­GSR­DAY­026 F2­GSR­DAY­048
F2­GSR­DAY­035 F2­GSR­DAY­038 F2­GSR­DAY­046
F2­GSR­DAY­020 F2­GSR­DAY­029 F2­GSR­DAY­032 F2­GSR­DAY­054
F2­GSR­DAY­041 F2­GSR­DAY­044 F2­GSR­DAY­052
8­Week Glossika Intensive Training Schedule: ~60 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­C­2251 F3­GMS­C­2401 F3­GMS­C­2551
F2­GMS­B­1301 F2­GMS­B­1401 F2­GMS­B­1501 F2­GMS­B­1601
F3­GMS­C­2301 F3­GMS­C­2451 F3­GMS­C­2601
F2­GMS­B­1351 F2­GMS­B­1451 F2­GMS­B­1551 F2­GMS­B­1651
Week 5 F3­GMS­C­2351 F3­GMS­C­2501 F3­GMS­C­2651
F2­GSR­DAY­050 F2­GSR­DAY­059 F2­GSR­DAY­083 F2­GSR­DAY­086
F2­GSR­DAY­062 F2­GSR­DAY­071 F2­GSR­DAY­074
F2­GSR­DAY­056 F2­GSR­DAY­065 F2­GSR­DAY­089 F2­GSR­DAY­092
F2­GSR­DAY­068 F2­GSR­DAY­077 F2­GSR­DAY­080
F3­GMS­C­2701 F3­GMS­C­2851 F3­GMS­C­2001
F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901 F3­GMS­B­2001
F3­GMS­C­2751 F3­GMS­C­2901 F3­GMS­C­2051
F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951 F3­GMS­B­2051
Week 6 F3­GMS­C­2801 F3­GMS­C­2951 F3­GMS­C­2101
F2­GSR­DAY­095 F3­GSR­DAY­010 F3­GSR­DAY­019 F3­GSR­DAY­022
F2­GSR­DAY­098 F3­GSR­DAY­006 F3­GSR­DAY­008
F3­GSR­DAY­001 F3­GSR­DAY­016 F3­GSR­DAY­025 F3­GSR­DAY­028
F3­GSR­DAY­004 F3­GSR­DAY­012 F3­GSR­DAY­014
F3­GMS­C­2201 F3­GMS­C­2401 F3­GMS­C­2601 F3­GMS­C­2801
F1­GMS­C­2251 F3­GMS­C­2451 F3­GMS­C­2651 F3­GMS­B­2101 F3­GMS­B­2201 F3­GMS­B­2301 F3­GMS­C­2851
F3­GMS­C­2301 F3­GMS­C­2501 F3­GMS­C­2701 F3­GMS­B­2151 F3­GMS­B­2251 F3­GMS­B­2351 F3­GMS­C­2901
Week 7
F3­GMS­C­2351 F3­GMS­C­2551 F3­GMS­C­2751 F3­GSR­DAY­046 F3­GSR­DAY­054 F3­GSR­DAY­056 F3­GMS­C­2951
F3­GSR­DAY­031 F3­GSR­DAY­034 F3­GSR­DAY­043 F3­GSR­DAY­052 F3­GSR­DAY­060 F3­GSR­DAY­062 F3­GSR­DAY­058
F3­GSR­DAY­037 F3­GSR­DAY­040 F3­GSR­DAY­049 F3­GSR­DAY­064
F3­GMS­B­2401 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801 F3­GMS­B­2901
F3­GMS­B­2451 F3­GMS­B­2551 F3­GMS­B­2651 F3­GMS­B­2751 F3­GMS­B­2851 F3­GMS­B­2951 F3­GSR­DAY­098
Week 8
F3­GSR­DAY­067 F3­GSR­DAY­070 F3­GSR­DAY­079 F3­GSR­DAY­082 F3­GSR­DAY­091 F3­GSR­DAY­094 F3­GSR­DAY­104
F3­GSR­DAY­073 F3­GSR­DAY­076 F3­GSR­DAY­085 F3­GSR­DAY­088 F3­GSR­DAY­097 F3­GSR­DAY­100
G. 6-Week Intensive Training (total of 42 Days)

90 Minutes Daily, 680 Reps Daily, 4800 Reps Weekly, 28620 Reps Total

This power user schedule will get you very close to the basic fluency threshold
of 30,000 reps. It’s best to use this schedule if you’re an accomplished
language learner, or you just want to boost comprehension or get a feel for a
language that you don’t intend to invest a lot of 8me into. This schedule is also
very prac8cal for triangula8on packages if you’re picking up a similar language.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

GMS-A files will not appear in this schedule. However, you can swap C files
with A files any8me you wish. It is great to use GMS-A files on a tailored
GMS-A
triangula8on course where you learning a very similar language, for example
from Polish to Czech.
GMS-B files are interpreta8on training files and are the hardest. Listen to the
cue in your language, then try to translate into the target language in the
8me given. Don't worry if you make mistakes or miss a few. It shouldn't be
GMS-B frustra8ng. Try to have fun with it. You'll probably miss a lot in the beginning
and that's okay. Just keep going with the schedule. Our schedule actually
pushes you out of your comfort zone and makes sure you're making lots of
progress even if your tongue and brain are resis8ng.
GMS-C files appear in this schedule (no comprehensive input), so use these
files together with the book if you’re unfamiliar with the vocabulary. If you’re
GMS-C
using a triangula8on product, we recommend switching to A files instead. If
you have extra 8me, you can also use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-003. Inside this file are the sentences in the
book numbered from 1 to 30 which you already reviewed in the GMS
file. The next file is GSR-Day-005. This file covers sentences 1-50. You’ll
get a separate set of reps for every 10 sentences. The last file is GSR-
Day-007 which covers sentences 21-70. (Many people worry they're
missing something by not star8ng with GSR-Day-001. Don't worry:
you're not missing a thing!)
On the first day
You’ll progress through the course at a rate of 20 sentences per day in
with two trailing prac8ce sessions, then skip ahead every fourth day.
The schedule is set up so that you are exposed to all the sentences
mul8ple 8mes over a period of several days. Even when you get fewer
reps of a par8cular sentence, Glossika is s8ll exposing you to the same
sentence (syntax) paDerns again and again. So don’t worry and just
follow along.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.

3. How We Built the Schedule

We cycle through the sentences 1000 at a 8me (100 per day), first with C files
GMS for 4 days, then doing ac8ve interpreta8on with B files for 10 days comple8ng a
book (1000 sentences) in 2 weeks.
We’ve set up three GSR strands running in parallel 70 sentences apart
progressing 20 sentences per day, then jumping every 4th day to new material.
GSR
There is a lot of overlap between the three strands. This allows us to get
through 1 book in approximately 2 weeks.
6­Week Glossika Intensive Training Schedule: ~90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­C­0001 F1­GMS­C­0251 F1­GMS­C­0501 F1­GMS­C­0751
F1­GMS­C­0051 F1­GMS­C­0301 F1­GMS­C­0551 F1­GMS­C­0801
F1­GMS­B­0001 F1­GMS­B­0101 F1­GMS­B­0201
F1­GMS­C­0101 F1­GMS­C­0351 F1­GMS­C­0601 F1­GMS­C­0851
F1­GMS­B­0051 F1­GMS­B­0151 F1­GMS­B­0251
F1­GMS­C­0151 F1­GMS­C­0401 F1­GMS­C­0651 F1­GMS­C­0901
Week 1 F1­GSR­DAY­031 F1­GSR­DAY­033 F1­GSR­DAY­035
F1­GMS­C­0201 F1­GMS­C­0451 F1­GMS­C­0701 F1­GMS­C­0951
F1­GSR­DAY­038 F1­GSR­DAY­040 F1­GSR­DAY­042
F1­GSR­DAY­003 F1­GSR­DAY­010 F1­GSR­DAY­012 F1­GSR­DAY­014
F1­GSR­DAY­045 F1­GSR­DAY­047 F1­GSR­DAY­049
F1­GSR­DAY­005 F1­GSR­DAY­017 F1­GSR­DAY­019 F1­GSR­DAY­021
F1­GSR­DAY­007 F1­GSR­DAY­024 F1­GSR­DAY­026 F1­GSR­DAY­028
F1­GMS­B­0301 F1­GMS­B­0401 F1­GMS­B­0501 F1­GMS­B­0601 F1­GMS­B­0701 F1­GMS­B­0801 F1­GMS­B­0901
F1­GMS­B­0351 F1­GMS­B­0451 F1­GMS­B­0551 F1­GMS­B­0651 F1­GMS­B­0751 F1­GMS­B­0851 F1­GMS­B­0951
Week 2 F1­GSR­DAY­052 F1­GSR­DAY­054 F1­GSR­DAY­056 F1­GSR­DAY­073 F1­GSR­DAY­075 F1­GSR­DAY­077 F1­GSR­DAY­094
F1­GSR­DAY­059 F1­GSR­DAY­061 F1­GSR­DAY­063 F1­GSR­DAY­080 F1­GSR­DAY­082 F1­GSR­DAY­084 F2­GSR­DAY­001
F1­GSR­DAY­066 F1­GSR­DAY­068 F1­GSR­DAY­070 F1­GSR­DAY­087 F1­GSR­DAY­089 F1­GSR­DAY­091 F2­GSR­DAY­008
F2­GMS­C­1001 F2­GMS­C­1251 F2­GMS­C­1501 F2­GMS­C­1751
F2­GMS­C­1051 F2­GMS­C­1301 F2­GMS­C­1551 F2­GMS­C­1801
F2­GMS­B­1001 F2­GMS­B­1101 F2­GMS­B­1201
F2­GMS­C­1101 F2­GMS­C­1351 F2­GMS­C­1601 F2­GMS­C­1851
F2­GMS­B­1051 F2­GMS­B­1151 F2­GMS­B­1251
F2­GMS­C­1151 F2­GMS­C­1401 F2­GMS­C­1651 F2­GMS­C­1901
Week 3 F2­GSR­DAY­019 F2­GSR­DAY­036 F2­GSR­DAY­038
F2­GMS­C­1201 F2­GMS­C­1451 F2­GMS­C­1701 F2­GMS­C­1951
F2­GSR­DAY­025 F2­GSR­DAY­043 F2­GSR­DAY­045
F1­GSR­DAY­096 F1­GSR­DAY­098 F2­GSR­DAY­015 F2­GSR­DAY­017
F2­GSR­DAY­033 F2­GSR­DAY­050 F2­GSR­DAY­052
F2­GSR­DAY­003 F2­GSR­DAY­005 F2­GSR­DAY­022 F2­GSR­DAY­023
F2­GSR­DAY­010 F2­GSR­DAY­012 F2­GSR­DAY­029 F2­GSR­DAY­031
F2­GMS­B­1301 F2­GMS­B­1401 F2­GMS­B­1501 F2­GMS­B­1601 F2­GMS­B­1701 F2­GMS­B­1801 F2­GMS­B­1901
F2­GMS­B­1351 F2­GMS­B­1451 F2­GMS­B­1551 F2­GMS­B­1651 F2­GMS­B­1751 F2­GMS­B­1851 F2­GMS­B­1951
Week 4 F2­GSR­DAY­040 F2­GSR­DAY­057 F2­GSR­DAY­059 F2­GSR­DAY­061 F2­GSR­DAY­078 F2­GSR­DAY­080 F2­GSR­DAY­082
F2­GSR­DAY­047 F2­GSR­DAY­064 F2­GSR­DAY­066 F2­GSR­DAY­068 F2­GSR­DAY­085 F2­GSR­DAY­087 F2­GSR­DAY­089
F2­GSR­DAY­054 F2­GSR­DAY­071 F2­GSR­DAY­073 F2­GSR­DAY­075 F2­GSR­DAY­092 F2­GSR­DAY­094 F2­GSR­DAY­096
6­Week Glossika Intensive Training Schedule: ~90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F3­GMS­C­2001 F3­GMS­C­2251 F3­GMS­C­2501 F3­GMS­C­2751
F3­GMS­C­2051 F3­GMS­C­2301 F3­GMS­C­2551 F3­GMS­C­2801
F3­GMS­B­2001 F3­GMS­B­2101 F3­GMS­B­2201
F3­GMS­C­2101 F3­GMS­C­2351 F3­GMS­C­2601 F3­GMS­C­2851
F3­GMS­B­2051 F3­GMS­B­2151 F3­GMS­B­2251
F3­GMS­C­2151 F3­GMS­C­2401 F3­GMS­C­2651 F3­GMS­C­2901
Week 5 F3­GSR­DAY­022 F3­GSR­DAY­024 F3­GSR­DAY­041
F3­GMS­C­2201 F3­GMS­C­2451 F3­GMS­C­2701 F3­GMS­C­2951
F3­GSR­DAY­029 F3­GSR­DAY­031 F3­GSR­DAY­048
F2­GSR­DAY­099 F3­GSR­DAY­001 F3­GSR­DAY­003 F3­GSR­DAY­020
F3­GSR­DAY­036 F3­GSR­DAY­038 F3­GSR­DAY­055
F3­GSR­DAY­006 F3­GSR­DAY­008 F3­GSR­DAY­010 F3­GSR­DAY­027
F3­GSR­DAY­013 F3­GSR­DAY­015 F3­GSR­DAY­017 F3­GSR­DAY­034
F3­GMS­B­2301 F3­GMS­B­2401 F3­GMS­B­2501 F3­GMS­B­2601 F3­GMS­B­2701 F3­GMS­B­2801 F3­GMS­B­2901
F3­GMS­B­2351 F3­GMS­B­2451 F3­GMS­B­2551 F3­GMS­B­2651 F3­GMS­B­2751 F3­GMS­B­2851 F3­GMS­B­2951
Week 6 F3­GSR­DAY­043 F3­GSR­DAY­045 F3­GSR­DAY­062 F3­GSR­DAY­064 F3­GSR­DAY­066 F3­GSR­DAY­083 F3­GSR­DAY­085
F3­GSR­DAY­050 F3­GSR­DAY­052 F3­GSR­DAY­069 F3­GSR­DAY­071 F3­GSR­DAY­073 F3­GSR­DAY­090 F3­GSR­DAY­092
F3­GSR­DAY­057 F3­GSR­DAY­059 F3­GSR­DAY­076 F3­GSR­DAY­078 F3­GSR­DAY­080 F3­GSR­DAY­097 F3­GSR­DAY­100
H. 4-Week Intensive Training (total of 28 Days)

90 Minutes Daily, 640 Reps Daily, 4580 Reps Weekly, 18120 Reps Total

This power user schedule is best as a refresher course for a language that you
haven’t used in a while or a Glossika course you previously did. This schedule is
also very prac8cal for triangula8on packages if you’re picking up a similar
language.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

Only GMS-A files appear in this schedule, however, you can swap C files with
A files any8me you wish. This schedule runs through the complete set of A
GMS-A
files once. If this is your first 8me with the language, do A files. If this is a
refresher course, use C files (or even B files as described below).
This schedule does not make use of B files (for interpreta8on training). The
choice depends on whether this is a new language for you or whether this is
GMS-B a refresher course. Perhaps you’d like to only do B files instead in order to
hone your interpreta8on skills, in which case just subs8tute all the A files for
B files. This is your personal choice.
GMS-C files appear in this schedule (no comprehensive input), so use these
files together with the book if you’re unfamiliar with the vocabulary. If you’re
GMS-C
using a triangula8on product, we recommend switching to A files instead. If
you have extra 8me, you can also use GMS-C files to do dicta8on.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-004. Inside this file are the sentences in the
book numbered from 1 to 40 which you already reviewed in the GMS
file. The next file is GSR-Day-014. This file covers sentences 91-140.
You’ll get a separate set of reps for every 10 sentences. Next is GSR-
Day-024 covering the sentences 191-240. (Many people worry they're
On the first day
missing something by not star8ng with GSR-Day-001. Don't worry:
you're not missing a thing!)

You’ll progress two GSR sequences through the course at a rate of 40


sentences per day in three parallels separated 100 sentences apart.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.


3. How We Built the Schedule

In this schedule there is just enough 8me to cycle through all the GMS-A files
GMS
once.
We’ve set up three GSR strands running in parallel 100 sentences apart
progressing 40 sentences per day with a new sequence star8ng every fourth
GSR
day. Many sentences get mul8ple exposure on the same day with some review
on the second day.
28­Day Glossika Intensive Training Schedule: 90 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0601
F1­GMS­A­0001 F1­GMS­A­0101 F1­GMS­A­0201 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­A­0501 F1­GMS­A­0651
F1­GMS­A­0051 F1­GMS­A­0151 F1­GMS­A­0251 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­A­0551 F1­GMS­A­0701
Week 1 F1­GSR­DAY­04 F1­GSR­DAY­08 F1­GSR­DAY­012 F2­GSR­DAY­036 F1­GSR­DAY­040 F1­GSR­DAY­044 F1­GMS­A­0751
F1­GSR­DAY­014 F1­GSR­DAY­018 F1­GSR­DAY­022 F1­GSR­DAY­046 F2­GSR­DAY­050 F1­GSR­DAY­054 F1­GSR­DAY­068
F1­GSR­DAY­024 F1­GSR­DAY­028 F1­GSR­DAY­032 F1­GSR­DAY­056 F2­GSR­DAY­060 F2­GSR­DAY­064 F1­GSR­DAY­078
F1­GSR­DAY­088
F2­GMS­A­1401
F1­GMS­A­0801 F1­GMS­A­0901 F2­GMS­A­1001 F2­GMS­A­1101 F2­GMS­A­1201 F2­GMS­A­1301 F2­GMS­A­1451
F1­GMS­A­0851 F1­GMS­A­0951 F2­GMS­A­1051 F2­GMS­A­1151 F2­GMS­A­1251 F2­GMS­A­1351 F2­GMS­A­1501
Week 2 F1­GSR­DAY­072 F1­GSR­DAY­076 F1­GSR­DAY­100 F2­GSR­DAY­004 F2­GSR­DAY­008 F2­GSR­DAY­032 F2­GMS­A­1551
F1­GSR­DAY­082 F1­GSR­DAY­086 F2­GSR­DAY­010 F2­GSR­DAY­014 F2­GSR­DAY­018 F2­GSR­DAY­042 F2­GSR­DAY­036
F1­GSR­DAY­092 F1­GSR­DAY­096 F2­GSR­DAY­020 F2­GSR­DAY­024 F2­GSR­DAY­028 F2­GSR­DAY­052 F2­GSR­DAY­046
F2­GSR­DAY­056
F3­GMS­A­2201
F2­GMS­A­1601 F2­GMS­A­1701 F2­GMS­A­1801 F2­GMS­A­1901 F3­GMS­A­2001 F3­GMS­A­2101 F3­GMS­A­2251
F2­GMS­A­1651 F2­GMS­A­1751 F2­GMS­A­1851 F2­GMS­A­1951 F3­GMS­A­2051 F3­GMS­A­2151 F3­GMS­A­2301
Week 3 F2­GSR­DAY­040 F2­GSR­DAY­064 F2­GSR­DAY­068 F2­GSR­DAY­072 F2­GSR­DAY­096 F2­GSR­DAY­100 F3­GMS­A­2351
F2­GSR­DAY­050 F2­GSR­DAY­074 F2­GSR­DAY­078 F2­GSR­DAY­082 F3­GSR­DAY­006 F3­GSR­DAY­010 F3­GSR­DAY­004
F2­GSR­DAY­060 F2­GSR­DAY­084 F2­GSR­DAY­088 F2­GSR­DAY­092 F3­GSR­DAY­016 F3­GSR­DAY­020 F3­GSR­DAY­014
F3­GSR­DAY­024
F3­GMS­A­2401 F3­GMS­A­2501 F3­GMS­A­2601 F3­GMS­A­2701 F3­GMS­A­2801 F3­GMS­A­2901
F3­GMS­A­2451 F3­GMS­A­2551 F3­GMS­A­2651 F3­GMS­A­2751 F3­GMS­A­2851 F3­GMS­A­2951 F3­GSR­DAY­092
Week 4 F3­GSR­DAY­028 F3­GSR­DAY­032 F3­GSR­DAY­036 F3­GSR­DAY­060 F3­GSR­DAY­064 F3­GSR­DAY­068 F3­GSR­DAY­096
F3­GSR­DAY­038 F3­GSR­DAY­042 F3­GSR­DAY­046 F3­GSR­DAY­070 F3­GSR­DAY­074 F3­GSR­DAY­078 F3­GSR­DAY­100
F3­GSR­DAY­048 F3­GSR­DAY­052 F3­GSR­DAY­056 F3­GSR­DAY­080 F3­GSR­DAY­084 F3­GSR­DAY­088
I. 3-Week Intensive Training (total of 21 Days)

This is intended as a refresher or review course if you've already studied this


language.

125 Minutes Daily, 870 Reps Daily, 6040 Reps Weekly, 18300 Reps Total

This power schedule is the most intensive schedule and only recommended for
gegng a taste for a language or as a quick refresher course.

1. Where the GMS files appear, do these files as a warm-up before the GSR
files.

Only GMS-A files appear in this schedule, however, you can swap C files with
A files any8me you wish. This schedule runs through the complete set of A
GMS-A
files once. If this is your first 8me with the language, do A files. If this is a
refresher course, use C files (or even B files as described below).
This schedule does not make use of B files (for interpreta8on training). The
choice depends on whether this is a new language for you or whether this is
GMS-B a refresher course. Perhaps you’d like to only do B files instead in order to
hone your interpreta8on skills, in which case just subs8tute all the A files for
B files. This is your personal choice.
GMS-C files appear in this schedule (no comprehensive input), so use these
GMS-C files together with the book if you’re unfamiliar with the vocabulary. If you’re
using a triangula8on product, we recommend switching to A files instead.

2. Do the GSR files aaer the GMS files daily. Since GSR are made up of 80%
review content, you'll be gegng plenty of prac8ce with these. We've
rearranged the order of the files to accommodate this par8cular schedule.
You'll start with GSR-Day-004. Inside this file are the sentences in the
book numbered from 1 to 40 which you already reviewed in the GMS
file. The next file is GSR-Day-014. This file covers sentences 91-140.
You’ll get a separate set of reps for every 10 sentences. Next is GSR-
Day-024 covering the sentences 191-240 and GSR-Day-034 covering
On the first day sentences 291-340. (Many people worry they're missing something by
not star8ng with GSR-Day-001. Don't worry: you're not missing a
thing!)

You’ll progress four GSR sequences through the course at a rate of 40


sentences per day in three parallels separated 100 sentences apart.

HOW TO DO GSR

Listen and repeat as best you can without pausing the audio. If you can't
keep up, this is normal. Just try to mimic the prosody, cadence, accent,
rhythm of what is being said, even if you mumble. There will be a lot you
won't be able to keep up with throughout the course, but it won't affect
your progress. If you try, you will make progress. As you get through the
first 1000 sentences, the paDerns will emerge and you will develop a habit
that mimics the na8ve speaker. At first you might feel like a toddler, but the
more days you do, the more your pronuncia8on will start take form and the
more paDerns you'll start to recognize.

3. How We Built the Schedule

In this schedule there is just enough 8me to cycle through all the GMS-A files
GMS
once.
We’ve set up four GSR strands running in parallel 100 sentences apart
progressing 40 sentences per day with a new sequence star8ng every fourth
GSR
day. Many sentences get mul8ple exposure on the same day with some review
on the second day.


21­Day Glossika Intensive Training Schedule: 125 Minutes Daily

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


F1­GMS­A­0001 F1­GMS­A­0151 F1­GMS­A­0301 F1­GMS­A­0401 F1­GMS­A­0601 F1­GMS­A­0751 F1­GMS­A­0901
F1­GMS­A­0051 F1­GMS­A­0201 F1­GMS­A­0351 F1­GMS­A­0451 F1­GMS­A­0651 F1­GMS­A­0801 F1­GMS­A­0951
F1­GMS­A­0101 F1­GMS­A­0251 F1­GMS­A­0401 F1­GMS­A­0501 F1­GMS­A­0701 F1­GMS­A­0851 F2­GMS­A­1001
Week 1 F1­GSR­DAY­04 F1­GSR­DAY­08 F1­GSR­DAY­012 F1­GSR­DAY­046 F1­GSR­DAY­050 F1­GSR­DAY­054 F1­GSR­DAY­088
F1­GSR­DAY­014 F1­GSR­DAY­018 F1­GSR­DAY­022 F1­GSR­DAY­056 F1­GSR­DAY­060 F1­GSR­DAY­064 F1­GSR­DAY­098
F1­GSR­DAY­024 F1­GSR­DAY­028 F1­GSR­DAY­032 F1­GSR­DAY­066 F1­GSR­DAY­070 F1­GSR­DAY­074 F2­GSR­DAY­008
F1­GSR­DAY­034 F1­GSR­DAY­038 F1­GSR­DAY­042 F1­GSR­DAY­076 F1­GSR­DAY­080 F1­GSR­DAY­084 F2­GSR­DAY­018
F2­GMS­A­1051 F2­GMS­A­1201 F2­GMS­A­1351 F2­GMS­A­1501 F2­GMS­A­1651 F2­GMS­A­1801 F2­GMS­A­1951
F2­GMS­A­1101 F2­GMS­A­1251 F2­GMS­A­1401 F2­GMS­A­1551 F2­GMS­A­1701 F2­GMS­A­1851 F3­GMS­A­2001
F2­GMS­A­1151 F2­GMS­A­1301 F2­GMS­A­1451 F2­GMS­A­1601 F2­GMS­A­1751 F2­GMS­A­1901 F3­GMS­A­2051
Week 2 F1­GSR­DAY­092 F2­GSR­DAY­096 F2­GSR­DAY­030 F2­GSR­DAY­034 F2­GSR­DAY­038 F2­GSR­DAY­072 F2­GSR­DAY­076
F2­GSR­DAY­002 F2­GSR­DAY­006 F2­GSR­DAY­040 F2­GSR­DAY­044 F2­GSR­DAY­048 F2­GSR­DAY­082 F2­GSR­DAY­086
F2­GSR­DAY­012 F2­GSR­DAY­016 F2­GSR­DAY­050 F2­GSR­DAY­054 F2­GSR­DAY­058 F2­GSR­DAY­092 F2­GSR­DAY­096
F2­GSR­DAY­022 F2­GSR­DAY­026 F2­GSR­DAY­060 F2­GSR­DAY­064 F2­GSR­DAY­068 F3­GSR­DAY­002 F3­GSR­DAY­006
F3­GMS­A­2101 F3­GMS­A­2251 F3­GMS­A­2401 F3­GMS­A­2551 F3­GMS­A­2701 F3­GMS­A­2851
F3­GMS­A­2151 F3­GMS­A­2301 F3­GMS­A­2451 F3­GMS­A­2601 F3­GMS­A­2751 F3­GMS­A­2901 F3­GSR­DAY­064
F3­GMS­A­2201 F3­GMS­A­2351 F3­GMS­A­2501 F3­GMS­A­2651 F3­GMS­A­2801 F3­GMS­A­2951 F3­GSR­DAY­074
Week 3 F2­GSR­DAY­080 F3­GSR­DAY­014 F3­GSR­DAY­018 F3­GSR­DAY­022 F3­GSR­DAY­056 F3­GSR­DAY­060 F3­GSR­DAY­084
F2­GSR­DAY­090 F3­GSR­DAY­024 F3­GSR­DAY­028 F3­GSR­DAY­032 F3­GSR­DAY­066 F3­GSR­DAY­070 F3­GSR­DAY­094
F2­GSR­DAY­100 F3­GSR­DAY­034 F3­GSR­DAY­038 F3­GSR­DAY­042 F3­GSR­DAY­076 F3­GSR­DAY­080 F3­GSR­DAY­100
F3­GSR­DAY­010 F3­GSR­DAY­044 F3­GSR­DAY­048 F3­GSR­DAY­052 F3­GSR­DAY­086 F3­GSR­DAY­090
Glossika Resources

Glossika Blog
Regularly updated with new ar8cles about
language learning. Free ebooks are buried
among these ar8cles!

Glossika Phonics Channel


Specifically dedicated to the interna8onal
phone8c alphabet (IPA) and covers all the
symbols and sounds used in the IPA.

Glossika Training Channel


A lot of new videos coming out Fall 2016 on
how to use the Glossika method and how to
tackle various languages.

Contact Us!

training@glossika.com

Join User Discussion

glossika.com

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