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24 Thinspirational Striking Salads!

Eat Healthy, Stay Thin.

First of all I would like to thank you for your purchase of thinspiration Book I hope my Book
will inspire you in your weight problems.

This is a bonus for purchasing Thinspiration you got 24 amazing salad recipes!
Try All recipes and see results in just 7 Days!

This is a Bonus that comes with the purchase of Thinspiration Book. Enjoy the delightful recipes.
Scroll down to Get to the recipes.
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1. Crunchy Cinn-Apple Salad

85 Calories
Ingredients
• 1 egg white
• 5 Cups Mixed Red Leaf Salad
• 1 tbsp Raspberry Vinaigrette
• 1/2 Medium apple
• 1/2 Serving Sugar Free Apple Cinnamon Granola
• 1/4 Cup Green Pepper
2. Sweet Savory & Fruit Salad

Calories 100
• 3 Cups Iceberg Lettuce W/ Cabbage (23 cal)

• 10 Raisins (14 cal)

• 1 Tbsp Thawed Frozen Peas (11 cal)

• 1 Tbsp Kraft Light Raspberry Vinaigrette (30 cal)

• 1/2 Cup Pineapple Salsa (23 cal) ^ Recipe Above


3. Summer Salmon Salad

Calories :100
Protein: 9
Carbs: 13
• 3 Cups Iceberg Lettuce W/ Cabbage (23 cal)
• 1 Green Onion Stalk (3 cal)
• 5 Raisins (8 cal)
• 3 Large Chopped Baby Carrots (15 cal)
• 1 Medium Jalapeno Pepper Chopped
• Pink Salmon 0.1 Fillet (37 cal)
• Fat Free Kraft Italian Dressing (10 cal)
4. BBQ Hamburger Salad

97 Calories
7g Protein
2g Fat
10g Carbohydrates

• 1 Cup Iceberg Lettuce (8 cal)


• Extra Lean Ground Beef (.5 cal)
• 1 Slice Tomato (4 cal)
• 1/2 Tbsp Ketchup (10 cal)
• 1/3 Sara Lee Hamburger Bun (42 cal)
5. Tropical Salad

• Pineapple Salsa

• Italian Blend Lettuce

• Raisins

• Egg Whites
6. Mixed Green Salad with Peaches & Blackberries
in Champagne Vinaigrette Ingredients

Ingredients
• 2 Tsp champagne vinegar
• 1 Tsp honey
• 1 Tsp olive oil
1
• / 2 lb mixed greens
• 1 cup ripe peaches, diced
• 1 cup fresh blackberries
1
• / 4 cup sliced almonds
• Salt and pepper, to taste

Directions
Dressing
In a small bowl or liquid measuring cup, combine the champagne vinegar and honey. While continuing
to blend, slowly drizzle olive oil into the mixture until the dressing is smooth and emulsified. Season
dressing with salt and pepper to taste and set aside until ready to use. To make ahead, you can also
store in the refrigerator in a covered container for up to 1 week.

Salad
In a large stainless steel bowl, combine the mixed greens, peaches, blackberries and sliced almonds.
Drizzle about 1/2 cup of the vinaigrette into the bowl and season with salt and pepper. Toss gently but
thoroughly to combine, serve immediately on chilled salad plates.
Per serving: 2 cups 113 Calories
7.Cherry Tomato and Feta Salad

108 calories
Directions
Halve 3 ounces of cherry tomatoes and mix with 1 ounce crumbled low-fat feta cheese.
Dress with 1 teaspoon balsamic vinegar and 1 teaspoon olive oil; season with salt and pepper to taste.
Sprinkle with fresh oregano. Makes 1 serving (108 calories).
8. Mediterranean Chickpea Salad

Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of
protein, folate, fiber, and iron. Makes 6 servings (196 calories each).

Serves 6
• 8 ounces (about 1 1/2 cups) dried chickpeas, soaked, liquid reserved

• 1 1/4 teaspoons coarse salt

• 1 garlic clove, minced

• 16 whole black peppercorns, crushed

• 3 tablespoons sherry vinegar


• 2 tablespoons extra-virgin olive oil
• 3/4 teaspoon dried oregano

• 2 cups (8 ounces) yellow or red cherry tomatoes, halven

• 1/2 English cucumber (8 ounces), peeled and cut into 1/2-inch dice

• 1/2 green bell pepper, ribs and seeds removed, cut into 1/2-inch dice (1 cup)

• 2 carrots (4 ounces), cut into 1/2-inch dice

• 3 scallions, sliced into 1/2-inch pieces

• 3 tablespoons coarsely chopped fresh flat-leaf parsley

• 2 tablespoons shredded fresh basil

Directions
1. Place chickpeas, soaking liquid, and 3/4 teaspoon salt in a large pot. Liquid should cover by 2 inches;
adjust as necessary. Bring to a boil. Reduce heat, and simmer gently. Cook, stirring occasionally, until
chickpeas are tender, about 40 minutes. Drain, and transfer to a bowl. (Makes 3 cups chickpeas.)
2. Meanwhile, using a chef’s knife, press flat side of blade back and forth across garlic and remaining 1/2
teaspoon salt to make a paste. Transfer to a bowl, and whisk in peppercorns, vinegar, oil, and oregano.
Pour dressing over chickpeas. Let stand, stirring once or twice, for 30 minutes. Toss in tomatoes,
cucumber, bell pepper, carrots, scallions, parsley, and basil.
9. Chopped Salmon Salad

Use last night’s salmon fillets for today’s lunch! Serve with whole-grain crackers and your favorite
vegetables, such as carrot sticks, radishes, broccoli florets, and lettuce cups.
Makes 4 servings (salad only, 130 calories each).

Ingredients
• 2 cooked filets reserved from Seared Salmon Fillets with Bulgur
• 1 tablespoon whole-grain mustard
• 4 teaspoons mayonnaise
• 1 tablespoon capers (optional), rinsed, drained, and coarsely chopped
• 2 tablespoons finely chopped red onion
• 1 tablespoon fresh lemon juice
Directions
1. In a medium bowl, stir together 2 chopped, 1 tablespoon 4 teaspoons 1 tablespoon (optional), rinsed,
drained, and coarsely chopped, 2 tablespoons finely chopped and 1 tablespoon Serve with and your
favorite such as carrot sticks, radishes, broccoli florets, and lettuce cups.

10. Shredded Lettuce


Shredded Lettuce (6 CUPS) 30 ca
l 1/4 cup of unsalted corn, 30 cal,
Two cut apple slices 20 cal ,
1 tablespoon of FF dressing 20 cal. (100 cal)

11.Every Day Salad


Salad : 110 calories
Cut Carrots,
Onion,
Egg white,
Red Pepper,
Shredded lettuce,
1 tablespoon of Fat Free French. (around 110 calories)

12.City Salad

93 Calories
2 Cups Leafy Lettuce
3 Roasted Walnuts
1/2 Fresh Tangerine
4 Large Blackberries
4 Garlic Croutons Broken Apart
1 Tablespoon Fat Free Raspberry Vinaigrette

13. Corny Cobby Salad

110 Calories
• 5 Cups Fresh Red Leaf Lettuce
• 1 serving Pepperidge Farm Garlic Croutons
• 1/4 Cup Organic Baked Beans
• 1 Section medium slice of Corn on the Cob
• 1/2 Apple sliced
• Kraft Fat Free Caesar Italian Dressing
14.Light Luxury Salad

Calories 95 Carbs 12 protein 7


Ingredients:
• 4 Cups Red Leaf Lettuce
• 10 Raisins
• 3 Dried Apple Slices
• 2 Dried Apricot Halves
• 4 Medium Strawberries
• 5 Snapped Green Beans
• 2 Egg Whites
• 1/4 Red Bell Pepper Chopped
• 2 Cups Cabbage
• 1 tbsp Fat Free Raspberry Vinaigrette
15. Going Green! Garden Salad!

100 Calories! 5g Protein! 16g Carb


Ingredients:
• 1/2 Cup Brocoli
• 1 egg white
• 4 cups Ice burg Salad Mix
• 1/2 Sliced Cucumber
• 2 Celery Sticks Cut
• 10 raisins
• Fat Free Italian Dressing Kraft 1 tbsp
16. Evil Apple Salad!

99 Calories
Ingredients:
• 1/2 Medium Washington Apple
• 3 Cups Romain Lettuce
• 1 Serving Pepperidge Farm Seasoned Croutons
• 1 tbsp Fat Free Kraft Caesar Italian Salad
17. Simplest Catch Salad!

110 Calories 15g Protein 14g Carbs 0 Fat


Ingredients:
• 1 Cup Baby Shrimp
• 3 Cups Iceberg Lettuce
• 1/2 Cup Diced Tomatoes
• 1/4 Cup Onions
18. A Rabbits Dream Salad!

97 Calories
Ingredients:
• 3 Cup Red Leaf Lettuce
• 1/4 Cup Red Onion
• Pepperidge Farm Croutons 1 Serving
• 1/4 Cup Sliced baby Carrots
• 1/4 Cup Reduced Fat Chex Mix
19. Pine A Pepper Salad!

65 Calories
Ingredients:
1 Medium Yellow Bell Pepper
1 Cup Cooked Green Beans (Recipe for Beans under “exciting entrees)
20.Collor Combination Salad

98 Calories

Ingredients:

• 1/4 Cup Onions


• 1/2 Carrots
• 1/2 Cup Diced Tomatoes
• 1/2 Sliced Cucumber
• Some cherrys
21. Perfect Pear Salad

Ingredients:
• 1/2 Red Onion
• 3 Cups Romaine Lettuce
• 1/2 Cup Fresh Broccoli
• 3 Red Apple Slices
• 1/2 Diced Medium Pear
22. Snap Snap Salad

Calories 75
Ingredients:
• 2 Cups Romaine
• 1/2 Small Red Onion
• 1 Tbsp Honey Bunches Oats
22. 1 Large Carrot Salad!

1 Large Carrot
1/2 Medium Cucumber
1/2 Cup Sliced Red Onion
1/2 Cup Fresh Broccoli
1/2 Red Apple
23. Panera Bread Salads

Panera Bread
-Classic Salad
-Fat Free Asian on Side
-Fruit cup on top!
Classic Salad at with A fruit cup on top with a side of Low fat Asian Dressing YUM!
24. Speedy Salad

140 Calories 14g Carbs 2g Fat 6g Protein


Ingredients:
• 1 Medium Cucumber
• 1/2 Red Pepper
• 1 Egg White
• 1 tbsp Granola
• 1/2 Cup Broccoli
• 5 baby Carrots
• 1 tbsp of Kraft Light Asian Ginger Dressing

I Hope you like all the recipes I put down for you. And remember try this salads combined every
day and you will see results in 7 Days!
If you did not got the Thinspiration Ebook yet, I urge you to do so cause there is tons of great
information on how to lose fat using only the best pro ana tips and maintain a healthy lifestyle!

Click here to get it.

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