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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the
doer of deeds could have done them better. The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short
again and again, because there is no effort without error and shortcoming; but who does actually strive
to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy
cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he
fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls
who neither know victory nor defeat.” -Theodore Roosevelt
Burn that quote into your brain because haters are going to hate so don’t get down on yourself on this
journey to reaching your goals and full potential.
Back to training. As you get started you’re going to be doing drills that are challenging… you’re going to
mess up as you push yourself to improve.
Messing up is part of the basketball training process, so there’s nothing to be ashamed about. Just slow
down, focus on your technique while performing the drill and slowly build up to game speed as you get
more comfortable performing that specific drill.
The workouts in the program are progressive (they build on each other), so please don’t skip a workout
because you find it difficult.
Here’s a quick breakdown of how often you should be doing the workouts:
Off-season – 3 to 4 days a week (play pick-up on the days that you don’t train)
In-season – 3 days a week (if you’re not getting much playing time)
Hand Quickness & Passing
Dribbling Workout
Offensive Skills