KURSUS KEJURULATIHAN BOLA SEPAK LESEN C

AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“SHOOTING WITHOUT PRESSURE”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 1 : SHOOTING WITHOUT PRESSURE 1) Awareness (alert opponent come from left and
right side) before shooting.
2) Look at the goal keeper standing position
X1
GK before shooting.
3) Serve the ball and go with speed to get power.
4) Non kicking leg show to the target.
5) Bend your non kicking legs knee when
shooting.
6) Use upper foot / lace to contact the ball.
X1 X4 7) Before shooting, firm your ankle.
X2 X5
X3 X6 8) Contact center of the ball.
9) After kicking, bend your body down to keep the
PLAYING AREA ball low.
Infront of goal post. 10) After kicking, jump and your body down to get
extra power.
PLAYERS 11) After shooting, follow up for rebound.
8 players
- 6 shooters
- 2 goal keepers
EQUIPMENTS
 1 ball
 4 same colour field markers for each coaching grid
 2 blue bibs

PRACTICE AND OBJECTIVES

 Players push the ball through the goal post and
then shooting to goal past.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“SHOOTING UNDER PRESSURE COME FORM INFRONT”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 2 : SHOOTING UNDER PRESSURE COME 1) Awareness (alert opponent come from left and
FORM INFRONT
right side) before shooting.
2) Look at the goal keeper standing position
X1 before shooting.
GK
3) Serve the ball and go with speed to get power.
4) Non kicking leg show to the target.
5) Bend your non kicking legs knee when
D2 D1 shooting.
6) Use upper foot / lace to contact the ball.
7) Before shooting, firm your ankle.

X1 8) Contact center of the ball.

9) After kicking, bend your body down to keep the
X2
ball low.
X3
PLAYING AREA 10) After kicking, jump and your body down to get
Infront of goal post. extra power.
11) After shooting, follow up for rebound.
PLAYERS 12) Meet the ball, quality first touch.
 5 Shooters
 2 defender
 2 goal keepers
EQUIPMENTS
 Balls
 4 Markers
 Bibs – 5 (orange) 2 (blue)

PRACTICE AND OBJECTIVES

Defend D1 serves to X1, defender try to pressure the
striker. Striker try to avoid the defender and shoot.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“SHOOTING UNDER PRESSURE COME FROM BEHIND”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 3 : SHOOTING UNDER PRESSURE COME 1) Awareness (alert opponent come from left and
FROM BEHIND
right side) before shooting.
2) Look at the goal keeper standing position
X1 before shooting.
GK
3) Serve the ball and go with speed to get power.
4) Non kicking leg show to the target.
5) Bend your non kicking legs knee when
shooting.
6) Use upper foot / lace to contact the ball.
7) Before shooting, firm your ankle.
8) Contact center of the ball.
D2 D1
X1 9) After kicking, bend your body down to keep the
ball low.
X2
X3 10) After kicking, jump and your body down to get
X4
extra power.
PLAYING AREA 11) After shooting, follow up for rebound.
Infront of goal post area / penalty box.
12) Meet the ball, quality first touch.

PLAYERS
 4 Shooters
 2 defender
 2 goal keepers
EQUIPMENTS
 Bibs- (2 orange) (2blue)
 10 balls - 5 at the left side
-5 at the right side

PRACTICE AND OBJECTIVES

 D1 pass the ball to X1.
 X1 speed to get the ball and try to shooting.
 D1 challenge X1 from behind.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“SMALL GAME”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 4 : SMALL GAME

1) Body position be open to create space.
2) Choice of passes
3) Meet the ball and change the direction to
GK
shoot.
X
X
D
X

X
D
X
X
GK

PLAYING AREA
40 X 20 Metres

PLAYERS
 4 players (Team A)
 4 players (Team B)
 2 goal keepers
EQUIPMENTS
 Makers (10 red) (3 yellow)
 4 Sloan stick
 Bibs (6 orange) (2 green)

PRACTICE AND OBJECTIVES

 D1 pass the ball to X1.
 X1 speed to get the ball and try to shooting.
 D1 challenge X1 from behind.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“FOWARD VOLLEY”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 5 : “VOLLEY FOWARD” 1) Awareness.

2) Eyes on the ball.
3) Body position- infront of the ball.
X1 4) Non kicking leg show to target.
-knee bend
-firm ankle
X1 S
5) Slice the ball when the ball going down.
X2 6) Use your lace foot to contact the ball.
X3
X4 7) After shooting, go foward to check the
X5
rebound.

PLAYING AREA
Infront of goal post area / penalty box.

PLAYERS
 5 players
 1 server

EQUIPMENTS
 1 Bibs- (server)
 5 balls

PRACTICE AND OBJECTIVES

 Server (S) pass feed the ball to X1.
 X1 use lace foot to contact the ball when the ball
going down.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.

SHOOTING
“SIDE VOLLEY”

PRACTICE INFORMATION MAJOR COACHING POINT

PRACTICE 6 : “SIDE VOLLEY”

1) Body position - eyes in the ball.
- bend your knee.
- non kicking leg show to target.
X1
2) Aim centre of the ball.
3) Use lace foot and hit centre of the ball.
X1 S 4) Body lower.

X2 5) Timing.
X3
X4
X5

PLAYING AREA
In front of goal post area / penalty box.

PLAYERS
 5 players
 1 server

EQUIPMENTS
 1 Bibs- (server)
 5 balls

PRACTICE AND OBJECTIVES

 Server (S) pass feed the ball to X1.
 X1 use lace foot to contact the ball when the ball
going down.
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
AFC/FAM/PBNJ 2014
JOHOR BAHRU, JOHOR, MALAYSIA.