Source: USDA National Nutrient Database for Standard Reference 28 slightly revised May 2016 Software v.3.8.6.

5 2018-02-04
Full Report (All Nutrients)
Report Run 2018 06:24 EST
Nutrient data for: 12006, Seeds, chia seeds, dried
Food Group: Nut and Seed Products
Common Name:
Carbohydrate Factor: 4.07 Fat Factor: 8.37 Protein Factor: 3.47 Nitrogen to Protein Conversion Factor: 5.3
Nutrient Unit 1Value per Data point Std. Error 1 oz = 28.35g
Proximates
Water g 5.8 1 -- 1.64
Energy kcal 486 -- -- 138
Energy kJ 2034 -- -- 577
Protein g 16.54 21 1.238 4.69
Total lipid (g 30.74 24 0.786 8.71
Ash g 4.8 1 -- 1.36
Carbohydrag 42.12 -- -- 11.94
Fiber, total g 34.4 2 -- 9.8
Minerals
Calcium, C mg 631 2 -- 179
Iron, Fe mg 7.72 2 -- 2.19
Magnesiummg 335 2 -- 95
Phosphorusmg 860 4 93.335 244
Potassium, mg 407 3 246.43 115
Sodium, N mg 16 3 3.02 5
Zinc, Zn mg 4.58 3 1.097 1.3
Copper, Cu mg 0.924 3 0.736 0.262
Manganesemg 2.723 3 0.557 0.772
Selenium, µg 55.2 2 -- 15.6
Vitamins
Vitamin C, mg 1.6 2 -- 0.5
Thiamin mg 0.62 2 -- 0.176
Riboflavin mg 0.17 2 -- 0.048
Niacin mg 8.83 2 -- 2.503
Folate, totaµg 49 2 -- 14
Folate, foo µg 49 2 -- 14
Vitamin B- µg 0 -- -- 0
Vitamin A, IU 54 2 -- 15
Vitamin E mg 0.5 1 -- 0.14
Lipids
Fatty acids g 3.33 -- -- 0.944
14:00 g 0.03 1 -- 0.009
15:00 g 0.03 1 -- 0.009
16:00 g 2.17 24 0.079 0.615
17:00 g 0.063 1 -- 0.018
18:00 g 0.912 24 0.031 0.259
 20:00 g 0.093 2 -- 0.026
22:00 g 0.032 1 -- 0.009
Fatty acids g 2.309 -- -- 0.655
14:01 g 0.03 1 -- 0.009
16:1 undif g 0.029 9 0.002 0.008
17:01 g 0 1 -- 0
18:1 undif g 2.203 23 0.122 0.625
20:01 g 0.046 2 -- 0.013
Fatty acids g 23.665 -- -- 6.709
18:2 undif g 5.835 24 0.283 1.654
18:2 n-6 c, g 5.835 2 -- 1.654
18:3 undif g 17.83 24 0.722 5.055
18:3 n-3 c, g 17.83 2 -- 5.055
Fatty acids,g 0.14 2 -- 0.04
Cholestero mg 0 -- -- 0
Amino Acids
Tryptopha g 0.436 -- -- 0.124
Threonine g 0.709 -- -- 0.201
Isoleucine g 0.801 -- -- 0.227
Leucine g 1.371 -- -- 0.389
Lysine g 0.97 -- -- 0.275
Methionin g 0.588 -- -- 0.167
Cystine g 0.407 -- -- 0.115
Phenylalang 1.016 -- -- 0.288
Tyrosine g 0.563 -- -- 0.16
Valine g 0.95 -- -- 0.269
Arginine g 2.143 -- -- 0.608
Histidine g 0.531 -- -- 0.151
Alanine g 1.044 -- -- 0.296
Aspartic acg 1.689 -- -- 0.479
Glutamic a g 3.5 -- -- 0.992
Glycine g 0.943 -- -- 0.267
Proline g 0.776 -- -- 0.22
Serine g 1.049 -- -- 0.297
Other

Sources of Data
1 R. Ayerza, An omega-3 1999 Canadian J 79 pp. 53-53
2 R. Ayerza, Some qualit 2009 Asian J Plan84 pp. 301-301
3 R. Ayerza, Influence o 2009 Industrial 304 pp. 321-321
4 R. Ayerza, Composition 2004 Tropical Sc 444 pp. 131-131
5 Ministry of Analysis of 2003 4 pp. 131-131
6 B. Heuer Efect of l 2002 Industrial 154 pp. 163-163
7 R. Ayerza, Seed yield, 2008 Tropical Sc 474 pp. 183-183
8 AZChia Personal c 2011 4 pp. 183-183
ware v.3.8.6.5 2018-02-04