Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast 1 banana 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1% 17%
1 chex cereal 162 0.8 0.2 0 268 173 39 6 4.8 4.6 10% 10%

Snacks 1 sunflower seeds

818 72 6 0 13 903 28 12 3.7 29 1% 3%

Lunch 1 rice 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0% 0%

1 orange chicken
380 18 3.5 80 620 0 44 0 19 13 0% 0%
1 apple juice 354 17 2 29 133 775 51 8 27 19 14% 9%

Dinner 1 rice 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0% 0%

1 beef/ broccoli
338 18 0 80 405 0 50 5 0 20 0% 0%
1 french bread423 2 1 1 498 135 84 3 0 14 0% 0%
1 sour cream 60 5 g 4g 20 mg 15 mg 0 mg 1g 0g 1g 1g 4% 0%

sleep 4 hrs

water 4 (8 oz)

TOTAL CALORIC INTAKE 3052 129 13 190 1942 2518 413 38.3 68.7 109.5 30% 39%
DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
Subtract exercise 92 <-- calories from exercise
NET CALORIC INTAKE 2960
Calcium %Iron % Food Groups
0% 1% fruit
10% 79% grains

10% 41% grains

1% 1% grains
0% 0% protein
34% 9% fruit

1% 1% grains
0% 0% protein and vegetables
2% 29% grains
2% 0% dairy

60% 161% 0