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Murtham :
4 am to 5 am - Brahma Murtham
Mudra : Keep right hand on chest and pray to Mother Bhuvaneshwari to increase Earth Element
Surkri on Tip of Nose and meditate on Basic Chakra and pray to Lord Ganesha
Swasthik Red symbol +Ganapathi Mudra (Palm turn and reverse, and place on the sides of the neck …
strengthens Earth Element. ( SMELL )
Mudra : Right hand palm on the Sikha head region….. female Right hands meditation on sacral chakra
chaturbuj sri Vishnu
Mudra : keep Sukri mudra of both hands on the both the eyes
Plac right hand on the solar plexus chakra and pray to Annapurneshwari….. Female Right hands
4.