Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A %
Breakfast

Snacks
Milanos 8 480 24 11 13 160 0 59 2 29 5 0
Grapes 2 123 1 0 0 4 351 32 2 30 1 4
tamarindo candies 2 560 0 0 0 1680 0 136 0 112 2 0
Lunch
Jack in the box chicken tenders 6 660 27 6 120 2100 0 30 6 0 78 0
small fries 0.5 225 11 1 1 411 292 31 2 1 3 0
iced latte 1 170 9 1 25 140 0 14 0 14 9 0
meji strawberry cookies 1 160 9 5 0 0 60 18 0 9 2 0
Dinner
Spaghetti 1 359 1 0 0 0 0 75 2 2 11 0
Orange juice 1 132 0 0 0 5 105 33 0 31 0 2

TOTAL CALORIC INTAKE 2869 82 24 159 4500 808 428 14 228 111 6
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2869

water 5 cups
sleep 6 hrs
Vit C % Calcium %Iron % Food Groups

0 0 16 cane sugar
12 3 3 fruit
0 0 0 cane sugar

0 0 0 chicken
0 0 0 vegetables
0 0 0 beans, coffee beans
0 2 6 cane sugar

0 0 2 pasta
62 0 2

74 5 29 0
60 mg 1100 mg 14 mg