Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
chocolate cereal with black 1 124 2 5 150 70 26
almond milk 1 60 2.5 150 180 8

Snacks
berry juice 1 120 20 220 29
PB&J 1 190 9 2 170 22
orange 1 45 0.1 < 0.1 174 11.3
iced mocha 16 oz 290 6 3.5 30 160 47
Lunch
teriyaki burger 1 220 1
chickpeas 1 269 4.2 0.4 11 477 45
apple juice 1 180 150 43
carrots 2 53 11

Dinner
bowl from chipotle 4 1090 335 6 1830 79

TOTAL CALORIC INTAKE 2641 358.8 17.9 30 2491 1271 321.3

DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g

Subtract exercise 369 <-- calories from exercise

NET CALORIC INTAKE 2272

HOURS OF SLEEP 6

WATER INTAKE (oz) 16

Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

13 1 4 15 10 grain
1 7 1 200 dairy

27 fruit
3 6 7 20 wheat/protein
2.3 9 0.9 38.4 fruit
45 14 450 dairy

protein
12.5 7.9 14.5 80.4 477 beans
39 1 fruit
2 vegetable

21 7 22 81 44 24 43 protein/grain/vegetables

39.8 160.9 63.4 85 44 827.8 530 0

25g 25g 40g 5000 60 1000 18