Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • February 6

    Загружено:

    api-396970601
    81 просмотров2 страницы
    The document provides a daily food log that tracks calories, macronutrients, vitamins/minerals, and food groups for various meals and snacks consumed over the course of a day. It also includes totals for daily caloric intake and recommended values, subtracts calories burned from exercise, and logs hours of sleep and water intake. The food log shows a balanced diet with grains, fruits, vegetables, proteins and dairy that meets many daily nutrient needs.

    Исходное описание:

    Оригинальное название

    february 6

    Авторское право

    © © All Rights Reserved

    Доступные форматы

    XLSX, PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    The document provides a daily food log that tracks calories, macronutrients, vitamins/minerals, and food groups for various meals and snacks consumed over the course of a day. It also includes totals for daily caloric intake and recommended values, subtracts calories burned from exercise, and logs hours of sleep and water intake. The food log shows a balanced diet with grains, fruits, vegetables, proteins and dairy that meets many daily nutrient needs.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    81 просмотров2 страницы

    February 6

    Загружено:

    api-396970601
    The document provides a daily food log that tracks calories, macronutrients, vitamins/minerals, and food groups for various meals and snacks consumed over the course of a day. It also includes totals for daily caloric intake and recommended values, subtracts calories burned from exercise, and logs hours of sleep and water intake. The food log shows a balanced diet with grains, fruits, vegetables, proteins and dairy that meets many daily nutrient needs.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате XLSX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Vegan Superfruit Muffin 1 360 11 2 280 54
    apple 2 186 0.6 0.1 4 383 49.4

    Snacks
    Chocolate almond milk 1 175
    PB&J 1 190 9 2 170 22
    apple juice 1 180 150 150 43
    Lunch
    Veggie Burger 1 220 17 3 545 16
    chickpeas 1 269 4.2 0.4 11 477 45
    carrots 1 53 11

    Dinner
    vegetable fried rice 1 350 10 3 35 330 51
    thai iced coffee 16 oz 175

    TOTAL CALORIC INTAKE 2158 201.8 7.5 38 1340 1010 291.4


    DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g

    Subtract exercise 318 <-- calories from exercise


    NET CALORIC INTAKE 1840

    HOURS OF SLEEP 5

    WATER INTAKE (oz) 24


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    7 26 6 4 4 10 grain
    8.6 37.2 0.9 21.5 fruit

    dairy
    3 6 7 20 grain/protein
    39 1 fruit

    3 protein
    12.5 7.9 14.5 80.4 477 beans
    2 vegetable

    3 7 13 6 15 grain/vegetable
    dairy

    34.1 123.1 47.4 0 4 131.9 502 0


    25g 25g 40g 5000 60 1000 18

    Вам также может понравиться