Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
activia yogurt 1 78 2 1 5 527 12 17 0 2 6 12 102
chocolate milk 1 208 8 5 30 150 418 213 30 24 8 5 4
concha 1 250 8 0 0 0 0 8 10 0 6 0 0
cream chesse croissant 2 240 12 6 10 240 0 29 0 16 6 8 8
Snacks
banana 1 118 0 0 0 1 0 22 3 14 1 2 17
fritos mini bag 1 122 3 1 62 77 102 6 1 5 17 18 24
Lunch
sunny d 1 45 0 0 0 25 0 10 1 4 1 15 15
peach nectar jumex drink 1 481 32 4 10 252 193 87 10 21 13 3 23
tacos carne asada 4 2240 124 64 360 4280 2120 94 12 28 120 164 92
Dinner
no dinner

TOTAL CALORIC INTAKE 3782 189 81 477 5552 2845 486 67 114 178 227 285
DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 3782

amount of sleep in hours 7

servings of water 3
Calcium %Iron % Food Groups

13 7 dairy
28 3 dairy
0 0 grains
10 8 grains & dairy

1 2 fruits
2 7 grains

2 4 fruits
29 16 fruits
164 96 protein

249 143 0
1100 14