Академический Документы
Профессиональный Документы
Культура Документы
Breakfast
Goldfish Cracker 1 bag 200 7 2 5 360 0 28
Elite Casein 1 scoop 130 2 0 10 180 180 4
Snacks
Banana 2 210 0.78 0.26 0 2 844.9 53.9
Lunch
Chicken Noodle Soup 4 cups 248 9.44 2.6 48 3464 0 29.28
Raw Spinach 1 cup 7 0.12 0.02 0 24 167.4 1.09
Lettuce 2 cups sh 10 0.1 0.01 0 20 77.6 2.06
Cucumber 1 34 0.45 0.04 0 6 365.8 6.05
Beef Taco 2 440 24 9 50 1060 0 36
Apple Juice 1 carton 60 0 0 0 0 0 14
Dinner
Filet Mignon 1 steak 247 9.1 3.5 91 81 509.2 0
Brown Rice 1.5 cup 324 2.63 0.53 0 15 125.8 37.16
TOTAL CALORIC INTAKE 1910 55.62 17.96 204 5212 2270.7 211.54
DAILY VALUE 1610 65g 20g 300mg 2400mg 3500mg 300g
Cups of Water 9
Hours of Sleep 6
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups
1 0.5 5 0% 0% 20 4% grain
1 1 25 0% 0% 0 2% protein