Monday Jan 29 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
bag of hot cheeto 1 320 22 3 0
choclolate milk 1 208 8 5 30

Lunch
white fried rice 2 245 5 1 0
breaded chicken 1 398 19 6 104
quessidillas 1 479 24 11 48
salted cucumber 1 15 0 0 0

Dinner
buttered french b 3 565 4 1 0

SLEEP 6 hours
WATER 4 cups

TOTAL CALORIC INTAKE 3649 176 59 810

DAILY VALUE 2200 70 30 300

Subtract exercise 500 <-- calories from exercise

NET CALORIC INTAKE 3149

---------------------------------------------------------------------------------------------------------------------------------------------------------------------
 Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

500 0 30 1 0 3
150 418 26 2 24 8

388 55 44 1 0 4
857 502 27 4 5 31
900 193 47 2 4 19
581 170 3 1 2 1

1274 248 110 5 6 23

6634 2639 368 28 47 150

2500 3500 350 30 100 60

--------------------------------------------------------------------------------------------------------------
Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

2 0 0 6 grains/dairy
7 3 28 11 dairy

0 0 2 11 grain
19 25 13 16 protein/grain
13 10 42 16 grain/dairy
0 7 1 0 vegetables

0 0 8 35 grain

81 48 112.3 151 0
100 100 100 100