Академический Документы
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Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4
Snacks
wafers 10 132 5 1 15
lays lime 1 293 11 2 0
Lunch
white fried rice 2 245 5 1 0
fried chicken ho 1 455 23 6 126
Mango juice 2 255 0 0 0
Dinner
french bread 3 565 4 1 0
SLEEP: 4 hours
WATER: 8 cups
595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8
116 29 22 1 11 2
346 451 45 3 3 3
388 55 44 1 0 4
872 375 17 1 0 43
25 120 66 2 62 1
35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats
0 0 1 4 grains
0 0 9 4 vegetales?
0 0 2 11 grain
4 0 3 14 proteins
19 117 7.5 12 fruit
0 0 8 35 grain