Servings Calories Total Calories

Breakfast
Pancakes 5 67 335
Snacks
Hot Pocket 4 360 1440
Chocolate Ice Cream 4 140 560
McFlurry 1 520 520
Hot Puffs 7 150 1050
Lunch

Dinner
Big Mac 3 540 1620
Chicken Nuggets 44 50 2200
Fries 1 498 498

TOTAL CALORIC INTAKE 1827 4140

DAILY VALUE 2000

Subtract exercise 0
NET CALORIC INTAKE 7725

Amount of water (serving) 6 cups

Amount of sleep (hours) 16

Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

13.5 3 85 620 74

84 40 60 2760
28 18 80 200
17 9 45 260
70 10.5 2100

84 30 240 2910
119 20 265 3860
5.5 0.9 0 65

415.5 130.5 775 12710 74

65g 20g 300mg 2400mg 3500mg
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A %

40 9 5

1320 8 28 40
68 4 64 16
80 1 64 12 760
91 7 7 7 14

141 9 27 750
6 10 17.2 140
15.1 1.4 1.4

1740 35 200 85.2 1685

300g 25g 50g 50g 5000 IU
Vit C % Calcium % Iron % Food Groups

30 10 Grain

600
24 8 Dairy
390 1.5
28

780 13.5 Protein, grain, vegetable

9 80 4.5 Protein
6.8 Vegetable

9 1904 0
60mg 1000mg 400 IU
n, vegetable