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by GREGORY CIOTTI
—Publius Syrus
The brilliant comic below will explain the basics, and will take you
less than 2 minutes to read.
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Comic: by the insanely talented Stuart McMillen, published with
permission. More about Stuart and his work at the bottom of the post.
Instinct took over, and now the animals’ behaviors were a detriment
to their livelihood because they simply couldn’t say no to the fake
stimulus.
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created a similar situation for humans—we can’t be “prepared” for some
of our modern, overly stimulating experiences because we haven’t had
time to adapt to them yet.
Junk food
1.) The highly addictive nature of junk food is one of our generation’s
great concerns—food is being engineered specifically to be more
appealing than its natural counterparts. Is it any wonder then that when
fast food is more thoroughly introduced to other countries, people
start consuming it more often?
2.) For thousands of years humans had a relatively stable palette. Now a
new food “concoction” comes out every week. Some studies have
suggested that foods like processed grain came about far too quickly
and are doing quite a number on your mind and body.
3.) Food is one of the toughest things to struggle with because it’s an
absolute necessity—the problem with junk food is due to the fact that it is
a “super stimulating” version of a natural reward we are supposed to
pursue. Food addiction is the real deal, and a tough habit to break
because the triggers are ever present.
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Pornography
1.) The most controversial of all modern “addictions,” pornography has
been described as insidious in nature because it skews an otherwise
normal activity (sex). Porn has been shown to change sexual tastes, it’s
been linked to a multitude of problems when overused—loss of energy,
motivation, social skills, even erectile dysfunction—and can become the
equivalent of a never-ending supply of dopamine.
2.) There’s a passage from a Kurt Vonnegut novel where a man shows
another man a photograph of a woman in a bikini and asks, “Like that
Harry? That girl there.” The man’s response is, “That’s not a girl. That’s a
piece of paper.” Those who warn of porn’s addictive nature always
emphasize that it is not a sexual addiction, it’s a technological one. The
“woman” or “man” you see on the screen is just pixels; the stimulation is
coming from a false source, which may impact how you view the real
thing.
3.) It’s been suggested that pornography messes up the “reward
circuitry” in human sexuality—why bother trying to pursue and impress
a potential mate if you can just go home and look at porn? This has been
argued as the beginning of porn addiction, as novelty is always a click a
way, and novelty is closely tied to the highly addictive nature of
dopamine.
As psychologist Susan Weinschenk explained in a 2009 article, the
neurotransmitter dopamine does not cause people to experience pleasure, but rather causes
a seeking behavior. “Dopamine causes us to want, desire, seek out, and search,” she wrote.
It is the opioid system that causes one to feel pleasure. Yet, “the dopamine system is
stronger than the opioid system,” she explained. “We seek more than we are satisfied.”
The Internet
1.) Unsurprisingly, psychologists are now giving very serious
consideration to the web, recognizing that it can be a very
addictive outlet. It allows unfettered control to engage in nearly
anything, and some countries like Japan and South Korea have had
serious problems with reclusive, socially inept individuals who have a
very unhealthy internet obsession—one story I read detailed a man who
hadn’t left his apartment in 6 months.
2.) Social media has been shown to make many people depressed—
they see the highlight reel of others, and feel worse about their own life.
These pruned and often misleading looks into others lives was never
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available before the web. In spite of this, people can’t stop checking
them, thinking that they might be missing out on something.
3.) Internet overuse is probably making you dumb. The quick bursts of
entertainment that the internet provides, and the fact that information is
always a click away, can (through overuse) cause a decrease in
conceptual and critical thinking. Some have argued that the internet can
become ‘chronic distraction’ that slowly eats away at your patience and
ability to think and work on things for extended periods of time.
Before you panic, freak out, and throw away all of your Oreos +
cancel your internet subscription, please listen—everything in
moderation, just like your reaction to the information in this article.
You should never feel ashamed for indulging in a piece of cake or a
game of Mario Kart once in a while, it’s perfectly okay to use “unnatural”
stimuli as an occasional reward or release.
That’s right folks, you can put away your torches and
pitchforks! I’m not the enemy of junk food, the Internet, and everything
awesome. My one and only goal for this article was awareness.
In fact, that was the original point of the comic above. The artist, Stuart
McMillen, articulately describes why you shouldn’t be afraid of
information like this. In many ways, it should be comforting:
In both cases, the main change is awareness. Awareness that the
reason we are drawn to sickly desserts is because they are sweeter than
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I echo Deirdre Barrett’s conclusion that sometimes it can feel more
rewarding to say no to the supernormal, than to cave into impulse. Only
awareness will help stop the supernormal from becoming what is
‘normal’ in our lives.
(Psst… you should subscribe to Stuart’s awesome newsletter to
hear about a brand new comic he has coming out in 2014. Also, be sure
to stop by his website and check out his other comics. He also has
prints available for sale, I’ve purchase one myself and they are great.
Well worth the very small price.)
Only those who try to resist temptation know how strong it is.
After all, you find out the strength of the German army by fighting it, not by giving in. You
find out the strength of the wind by trying to walk against it, not by lying down.
A man who gives into temptation after five minutes simply does not know what it would
have been like an hour later.
Ask yourself: “Could I skip Facebook for a week, sit down and finish
reading a book?” If you can’t, it may be time to re-evaluate your ability
to focus.
Ask yourself: “Could I go a week sans junk food, eating nothing but
meat and vegetables?” If you can’t, it may be time to re-evaluate your
diet.
Ask yourself: ”Could I stay away from my Xbox for a full 7 days and
exercise a little more instead?” If you can’t, it’s time to start wondering
why not.
There’s no shame in saying ‘No’ to any of these, but then you have
to ask: are you okay with it?
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Mini-sabbaticals are a great way to test dependency of anything.
The ability to go without in regards to things we choose to do is important
because it puts you back in control.
Giving something up for just a small period of time really helps you
understand its place in your life, especially when it’s an optional activity.
If you try to stay away from something for just a few days, and you find
yourself becoming anxious and agitated, that’s your body telling you
something very important. If you can give it up “cold turkey” with no
problem, that’s important information too!
So no, don’t panic and freak out. Just recognize that your brain isn’t
built for the many sources of “super” stimulation we have today, and it’s
your job to make sure you are always in control.
—Rosa Luxemburg
http://www.sparringmind.com/supernormal-stimuli/
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