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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
egg white w/ spinach 2

Snacks
stawberries 1 33 0.3 0 0 1 153 8 2 4.9 0.7 0 97
mango 1 201 1.3 0.3 0 3 564 50 5 46 2.8 72 203
vanilla frozen yogurt 2 159 6 3.4 2 87 211 24 0 24 4 4 1
powdered donut 1 866 56 8 0 451 0 81 19 37 31 66 227
2% milk 2 240 10 7 50 240 0 22 0 22 16 20 4
Lunch

Dinner
pepperoni pizza 3 855 30 14.4 54 1920 552 108 7.5 11.4 36 7 2
potato wedges 1 123 2.2 0.6 0 49 394 26 2 0.3 2.7 0 18
pepsi 3 450 0 0 0 45 33 117 0 117 0 0 0
TOTAL CALORIC INTAKE 3077 111.8 37.2 131 2931 2139 452.5 35.5 276.6 103.2 169 552
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 3077
Calcium %Iron % Food Groups water sleep
16 oz 8 hrs
0 0 fruit/dairy
vegetables/ meat

1 2 fruit
3 2 fruit
14 1 dairy
9 41 fats
60 0 dairy

20 15 meat/dairy/grain
1 3 vegetable
0 0 fats
108 64 0
48 oz 8 hrs

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