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I AM MOTIVATINAL BOMB

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I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB INTRODUCTION My mind always says that whenever you are going to do

INTRODUCTION

My mind always says that whenever you are going to do any good work or going to take any big decision then you just need motivation.

According to your

Niks “motivation is a tool which is needed

to accomplish your dreams”. These dreams can be of any type

like dream of success, adventure , becoming a star ,happy life, getting your love , having possessions of things, becoming a doctor, engineer ,CA or IAS etc.

Whenever you feel negative and if you find nothing last in your life then I would refer you a book that can surely change your life that is “I am Motivational Bomb”. Now you all must have a question that

why Am I talking about my own book

this book is written with full of motivation, adventure, dedication and burning thoughts to tear and clear the negativity out of each reader of it.

Life is all about living it .You must be excited and crazy to live it and if u are hopeless in your journey then plzzzzzzzzzzzz don’t tolerate such kind of torture and shout once that “I am motivational bomb”.

Read this book to achieve your goals, get happiness and help others. people call me motivational bomb because of my nature of collecting and providing motivational pills.so I thought to write this book so that I can also share my approach and walking ways towards success and happiness.

I personally believe that if you have something more than you need then simply share it with those who need it more you and I have learnt this from my inspiration “THE SANDEEP MAHESHWARI”.

”arre wait kro bachcha

”there is a strong reason for it that

my inspiration “THE SANDEEP MAHESHWARI”. ”arre wait kro bachcha ”there is a strong reason for it

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my inspiration “THE SANDEEP MAHESHWARI”. ”arre wait kro bachcha ”there is a strong reason for it

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Everybody in this world is a Motivational Bomb and you just need

Everybody in this world is a Motivational Bomb and you just need to find out

your true desire

From:-NIks

Dedicated to my parents:- Mr. sunil Kumar Mrs. Veena

As well as

My wonderful teacher CA Mukesh Singh Sir

Dedicated to my parents:- Mr. sunil Kumar Mrs. Veena As well as My wonderful teacher CA

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Dedicated to my parents:- Mr. sunil Kumar Mrs. Veena As well as My wonderful teacher CA

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Be Connected
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I AM MOTIVATINAL BOMB CHAPTER-1 Infinite Possibilities as there is no limit for success Once you

CHAPTER-1

Infinite Possibilities as there is no limit for success

Once you have begun to take personal responsibility (Step 1), outlined your vision (Step 2) and decided how you will live a purpose driven life (Step 3), you can open yourself up to thinking about infinite possibilities. Do you ever think about what ‘could be’ in your personal or professional life or what ‘could have been’? People who take steps towards infinite possibilities are creating the right mindset to make their dreams a reality. When we change our mindset and think about what we desire as well as think about the ability to achieve it, we are living with the belief of infinite possibilities. People who live such a life not only believe that their dreams are possible, they take steps to help make them a reality. Some characteristics of people who believe in infinite possibilities are:

They reflect, write, listen, plan, prepare, visualize and are grateful often.

o The act of reflecting on and assessing your thoughts, feelings, actions and the events in your life help you to better understand yourself and your goals. A great way to do this is through journaling. Typically people journal in a ‘long-hand’ format which is writing about everything you are thinking, feeling and experiencing in life. Another format for journaling is a ‘shorter-hand’ version which helps you focus on specific areas or themes. A very good friend of mine, Liz Lassa, has created a journal titled Spiritual Circle Journal that guides you through a shorter-hand journaling process. Liz’s information is religious in nature, but you can write using her journal in any way (non-religious if desired) you would like.

They think of abundance rather than scarcity.

o Thinking of the abundance in your life rather than the scarcity in it helps you attract more of what you desire. Do you put more emphasis on what you do have or could have rather than what you do not have? Do you think about your potential for increasing your income rather than your debt? Your mentality of living from a place of abundance versus living from a place of scarcity (and fear) can greatly affect your ability to live a life that offers infinite possibilities.

They nurture the mind, body, and spirit.

o People who live a life of infinite possibilities prepare their mind, body and soul for a life of health. They monitor what they put into their lives; they are mindful and healthy eaters as well as being conscious of what they

what they put into their lives; they are mindful and healthy eaters as well as being

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what they put into their lives; they are mindful and healthy eaters as well as being

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB read, listen to and watch. They increase the amount of positive influences

read, listen to and watch. They increase the amount of positive influences that they have in their life and minimize the amount of negative influences.

They serve others.

o Serving others so that we all can live fulfilling lives is a condition to living a life of infinite possibilities. When we understand that we are all here to support each other, whether that be in business (even highly profitable corporations need customers and stakeholders) or our personal lives, we can positively serve others. This mentally of service will positively come back to us.

They think Win-Win.

o As Dr. Stephen Covey states, “Win-win is a frame of mind and heart that constantly seeks mutual benefit in all human interactions.” He goes on to explain that “Many people think in terms of either/or: either you’re nice or you’re tough. Win-win requires that you be both.”

They are open to a variety of multiple roads or journeys to get them to their goals.

o People who live with an infinite-possibilities mindset understand that there may be many different roads that will get them to their end-goal. They keep the end in mind and continuously and consciously take steps to get there; working with all the distractions that life may have to offer. I hope that you find that you have these characteristics and/or are comfortable to incorporate these steps into your life. Please let me know if you take or have taken some of the above steps and how they have affected your life.

Please let me know if you take or have taken some of the above steps and

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Please let me know if you take or have taken some of the above steps and

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I AM MOTIVATINAL BOMB CHAPTER-2 Trackkkkkkkkkkk to success A key reason that they feel this way

CHAPTER-2

Trackkkkkkkkkkk to success

A key reason that they feel this way is that they haven't spent enough time thinking about what they want from life, and haven't set themselves formal goals. After all, would you set out on a major journey with no real idea of your destination? Probably not!

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that can, so easily, lead you astray.

Why Set Goals?

Top-level athletes, successful business-people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life. By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you'll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self- confidence , as you recognize your own ability and competence in achieving the goals that you've set.

Starting to Set Personal Goals

You set your goals on a number of levels:

First you create your "big picture" of what you want to do with your life (or over, say, the next 10 years), and identify the large-scale goals that you want to achieve.

your life (or over, say, the next 10 years), and identify the large-scale goals that you

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your life (or over, say, the next 10 years), and identify the large-scale goals that you

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB  Then, you break these down into the smaller and smaller targets

Then, you break these down into the smaller and smaller targets that you must hit to reach your lifetime goals.

Finally, once you have your plan, you start working on it to achieve these goals.

This is why we start the process of setting goals by looking at your lifetime goals. Then, we work down to the things that you can do in, say, the next five years, then next year, next month, next week, and today, to start moving towards them.

Step 1: Setting Lifetime Goals

The first step in setting personal goals is to consider what you want to achieve in your lifetime (or at least, by a significant and distant age in the future). Setting lifetime goals gives you the overall perspective that shapes all other aspects of your decision making.

To give a broad, balanced coverage of all important areas in your life, try to set goals in some of the following categories (or in other categories of your own, where these are important to you):

Career What level do you want to reach in your career, or what do you want to achieve?

Financial How much do you want to earn, by what stage? How is this related to your career goals?

Education Is there any knowledge you want to acquire in particular? What information and skills will you need to have in order to achieve other goals?

Family Do you want to be a parent? If so, how are you going to be a good parent? How do you want to be seen by a partner or by members of your extended family?

Artistic Do you want to achieve any artistic goals?

Attitude Is any part of your mindset holding you back? Is there any part of the way that you behave that upsets you? (If so, set a goal to improve your behavior or find a solution to the problem.)

Physical Are there any athletic goals that you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this?

Pleasure How do you want to enjoy yourself? (You should ensure that some of your life is for you!)

Public Service Do you want to make the world a better place? If so, how?

your life is for you!)  Public Service – Do you want to make the world

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your life is for you!)  Public Service – Do you want to make the world

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Spend some time brainstorming these things, and then select one or more

Spend some time brainstorming these things, and then select one or more goals in each category that best reflect what you want to do. Then consider trimming again so that you have a small number of really significant goals that you can focus on. As you do this, make sure that the goals that you have set are ones that you genuinely want to achieve, not ones that your parents, family, or employers might want. (If you have a partner, you probably want to consider what he or she wants however, make sure that you also remain true to yourself!)

Step 2: Setting Smaller Goals

Once you have set your lifetime goals, set a five-year plan of smaller goals that you need to complete if you are to reach your lifetime plan.

Then create a one-year plan, six-month plan, and a one-month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan.

Then create a daily To-Do List of things that you should do today to work towards your lifetime goals. At an early stage, your smaller goals might be to read books and gather information on the achievement of your higher level goals. This will help you to improve the quality and realism of your goal setting.

Finally review your plans, and make sure that they fit the way in which you want to live your life.

Staying on Course

Once you've decided on your first set of goals, keep the process going by reviewing and updating your To-Do List on a daily basis.

Periodically review the longer term plans, and modify them to reflect your changing priorities and experience. (A good way of doing this is to schedule regular, repeating reviews using a computer-based diary.)

(A good way of doing this is to schedule regular, repeating reviews using a computer-based diary.)

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(A good way of doing this is to schedule regular, repeating reviews using a computer-based diary.)

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I AM MOTIVATINAL BOMB SMART Goals A useful way of making goals more powerful is to

SMART Goals

A useful way of making goals more powerful is to use the SMART mnemonic. While there are plenty of variants (some of which we've included in parenthesis), SMART usually stands for:

S Specific (or Significant).

M Measurable (or Meaningful).

A Attainable (or Action-Oriented).

R Relevant (or Rewarding).

T Time-bound (or Trackable).

For example, instead of having "to sail around the world" as a goal, it's more powerful to use the SMART goal "To have completed my trip around the world by December 31, 2015." Obviously, this will only be attainable if a lot of preparation has been completed beforehand!

Further Tips for Setting Your Goals

The following broad guidelines will help you to set effective, achievable goals:

State each goal as a positive statement Express your goals positively "Execute this technique well" is a much better goal than "Don't make this stupid mistake."

Be precise: Set precise goals, putting in dates, times and amounts so that you can measure achievement. If you do this, you'll know exactly when you have achieved the goal, and can take complete satisfaction from having achieved it.

Set priorities When you have several goals, give each a priority. This helps you to avoid feeling overwhelmed by having too many goals, and helps to direct your attention to the most important ones.

Write goals down This crystallizes them and gives them more force.

Keep operational goals small Keep the low-level goals that you're working towards small and achievable. If a goal is too large, then it can seem that you are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward.

Set performance goals, not outcome goals You should take care to set goals over which you have as much control as possible. It can be quite dispiriting to fail to achieve a personal goal for reasons beyond your control!

as possible. It can be quite dispiriting to fail to achieve a personal goal for reasons

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as possible. It can be quite dispiriting to fail to achieve a personal goal for reasons

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB In business, these reasons could be bad business environments or unexpected effects

In business, these reasons could be bad business environments or unexpected effects of government policy. In sport, they could include poor judging, bad weather, injury, or just plain bad luck.

If you base your goals on personal performance, then you can keep control over the achievement of your goals, and draw satisfaction from them.

Set realistic goals It's important to set goals that you can achieve. All sorts of people (for example, employers, parents, media, or society) can set unrealistic goals for you. They will often do this in ignorance of your own desires and ambitions.

It's also possible to set goals that are too difficult because you might not appreciate either the obstacles in the way, or understand quite how much skill you need to develop to achieve a particular level of performance.

Achieving Goals

When you've achieved a goal, take the time to enjoy the satisfaction of having done so. Absorb the implications of the goal achievement, and observe the progress that you've made towards other goals.

If the goal was a significant one, reward yourself appropriately. All of this helps you build the self-confidence you deserve.

With the experience of having achieved this goal, review the rest of your goal plans:

If you achieved the goal too easily, make your next goal harder.

If the goal took a dispiriting length of time to achieve, make the next goal a little easier.

If you learned something that would lead you to change other goals, do so.

If you noticed a deficit in your skills despite achieving the goal, decide whether to set goals to fix this.

Tip 1:

Our article, Golden Rules of Goal Setting , will show you how to set yourself up for success when it comes to your goals. If you're still having trouble, you might also want to try Backward Goal Setting .

comes to your goals. If you're still having trouble, you might also want to try Backward

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comes to your goals. If you're still having trouble, you might also want to try Backward

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I AM MOTIVATINAL BOMB Tip 2: It's important to remember that failing to meet goals does

Tip 2:

It's important to remember that failing to meet goals does not matter much, just as long as you learn from the experience.

Feed lessons you have learned back into the process of setting your next goals. Remember too that your goals will change as time goes on. Adjust them regularly to reflect growth in your knowledge and experience, and if goals do not hold any attraction any longer, consider letting them go.

Example Personal Goals

For her New Year's Resolution, Susan has decided to think about what she really wants to do with her life.

Her lifetime goals are as follows:

Career "To be managing editor of the magazine that I work for."

Artistic "To keep working on my illustration skills. Ultimately I want to have my own show in our downtown gallery."

Physical "To run a marathon."

Now that Susan has listed her lifetime goals, she then breaks down each one into smaller, more manageable goals.

Let's take a closer look at how she might break down her lifetime career goal becoming managing editor of her magazine:

Five-year goal: "Become deputy editor."

One-year goal: "Volunteer for projects that the current Managing Editor is heading up."

Six-month goal: "Go back to school and finish my journalism degree."

One-month goal: "Talk to the current managing editor to determine what skills are needed to do the job."

One-week goal: "Book the meeting with the Managing Editor."

As you can see from this example, breaking big goals down into smaller, more manageable goals makes it far easier to see how the goal will get accomplished.

Key Points

Goal setting is an important method of:

it far easier to see how the goal will get accomplished. Key Points Goal setting is

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it far easier to see how the goal will get accomplished. Key Points Goal setting is

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB  Deciding what you want to achieve in your life.  Separating

Deciding what you want to achieve in your life.

Separating what's important from what's irrelevant, or a distraction.

Motivating yourself.

Building your self-confidence, based on successful achievement of goals.

Set your lifetime goals first. Then, set a five-year plan of smaller goals that you need to complete if you are to reach your lifetime plan. Keep the process going by regularly reviewing and updating your goals. And remember to take time to enjoy the satisfaction of achieving your goals when you do so.

If you don't already set goals, do so, starting now. As you make this technique part of your life, you'll find your career accelerating, and you'll wonder how you did without it!

part of your life, you'll find your career accelerating, and you'll wonder how you did without
part of your life, you'll find your career accelerating, and you'll wonder how you did without
part of your life, you'll find your career accelerating, and you'll wonder how you did without

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part of your life, you'll find your career accelerating, and you'll wonder how you did without

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-3 If you want to succeed faster, double your rate of failure.

CHAPTER-3

If you want to succeed faster, double your rate of failure.

Have you ever seen a child learn to ride a bike, or a toddler learn to walk? They stumble and fall numerous times before getting it right. Mistakes are learning opportunities. It takes failure after failure to create success. Believe you can and you are halfway there. And never regret anything, because every little detail of your life, including your mistakes, is what made you who you are today.

Here are twelve reminders to keep you motivated after a mistake or failure:

1. It’s okay. You will be okay. Take all the time you need to heal emotionally. Moving on doesn’t take a day; it takes lots of little steps to be able to break free of your broken self. Never let a bad day make you feel like you have a bad life. Just because today is painful doesn’t mean tomorrow won’t be great. You just got to get there. The best things usually happen when you least expect it. So try to smile in the mean time. Not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be happy and grateful for all the good things you do have and all the problems you know you don’t have.

2. There is no success without failure. A person who makes no mistakes is unlikely to make anything at all. It’s better to have a life full of small failures that you learned from, rather than a lifetime filled with the regrets of never trying.

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of small failures that you learned from, rather than a lifetime filled with the regrets of

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of small failures that you learned from, rather than a lifetime filled with the regrets of

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 3. Positive thinking creates positive results. – If you don’t like something,

3. Positive thinking creates positive results. – If you don’t like something, change it. If you can’t change it, change the way you think about it. Being hurt is something you can’t stop from happening, but being miserable is always your choice. Winston Churchill reminds us, “Success is moving from one failure to another with no loss of enthusiasm.” The mind must believe it can do something before it is capable of actually doing it. Negative thinking creates negative results. Positive thinking creates positive results. Period. Things always turn out best for people who make the best out of the way things turn out.

4. Success is always closer than it seems. Your mistakes and failures should be your motivation, not your excuse. Instead, place them under your feet and use them as stepping stones. Mistakes teach you important lessons. Every time you make one, you’re one step closer to your goal. The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake. Failure is not falling down; failure is staying down when you have the choice to get back up.

5. You are not your mistakes. Life didn’t come with instructions. Accept that mistakes will happen. You are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your tomorrow. No matter how chaotic the past has been, the future is a clean, fresh, wide open slate. What you do with it is up to you.

6. Life’s best lessons are learned at unexpected times. – Many of the greatest lessons we learn in life we don’t seek on purpose. In fact, life’s best lessons are usually learned at the worst times and from the worst mistakes. So yes, you will fail sometimes, and that’s okay. The faster you accept this, the faster you can get on with being brilliant.

7. Mistakes are rarely as bad as they seem. Mistakes and setbacks are rarely as bad as they seem, and even when they are, they give us an opportunity to grow stronger. You should never let one dark cloud cover the entire sky. The sun is

give us an opportunity to grow stronger. You should never let one dark cloud cover the

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give us an opportunity to grow stronger. You should never let one dark cloud cover the

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB always shining on some part of your life. Sometimes you just have

always shining on some part of your life. Sometimes you just have to forget how you feel, remember what you deserve, and keep pushing forward.

8. Not getting what you want can be a blessing. Not getting what you want is sometimes a wonderful stroke of good luck, because it forces you to reevaluate things, opening new doors to opportunities and information you would have otherwise overlooked. Remember, some things in life fall apart so that better things can fall together.

9. You have the capacity to create your own happiness. You can hold onto past

mistakes or you can create your own happiness going forward. A smile is a choice, not a miracle. Don’t make the mistake of waiting on someone or something to come along and make you happy. True happiness comes from within. Inner peace begins the moment you choose not to allow another person or event to control your emotions. 10.Mistakes are simply a form of practice. Every great artist was once an amateur. The sooner you get comfortable with practicing and making mistakes, the quicker you’ll learn the skills and knowledge necessary to master your art. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. So get out there and try again. Either you succeed or you learn a vital lesson. 11.You are making progress. If you brush yourself off and keep pressing forward, you will learn something and you will earn another chance to get it right. Remember, no matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. Don’t waste your time being upset about something you can’t change. Start over right now, implement the lessons you have learned from your mistakes, and do it better this time. 12.Life goes on. Mistakes are painful when they happen, but years later this collection of mistakes, called experience, leads us to success. If it’s good, it’s going to be wonderful. If it’s bad, it’s going to be an experience. Your mindset is at the heart of your success. You have to take the good with the bad,

to be an experience. Your mindset is at the heart of your success. You have to

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to be an experience. Your mindset is at the heart of your success. You have to

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB smile with the sad, love what you have and be thankful for

smile with the sad, love what you have and be thankful for what you had. Forgive yourself and others, but don’t forget. Learn from your mistakes, but don’t regret. Life is change, things go wrong, and life goes on

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Chapter-4

Success comes from experiences and experience comes from bad experiences

1) ENCOURAGES LATERAL THINKING

As we all make mistakes it makes great sense to learn from these and look for other possible ways to resolve our situation. Failure encourages us to look for other solutions that we ordinarily would not have thought about had things been somewhat easier.

2) GIVES US EXPERIENCE

Do you remember going for your first job after school or after just completing university? It was probably hard to get employed directly into the job you wanted as the employer wanted those who had experience to work for them.

As we error and learn from our mistakes we tend to react accordingly making us a little more aware of what needs to be done in order to achieve our objectives. If we had succeeded immediately without tasting the disappointment associated with failure then it's possible that we may not have not been so adventurous in looking for other possibilities such as that outlined in the first point.

3) BUILDS CHARACTER

When we have "stuffed up" enough times one can go either way! We can choose to throw the towel in and crawl into our shell thereby forgetting about what is most dear and important to us or we can learn from the experience, gain confidence, build character and become more the person that we ideally wish to be.

from the experience, gain confidence, build character and become more the person that we ideally wish

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from the experience, gain confidence, build character and become more the person that we ideally wish

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I AM MOTIVATINAL BOMB Personally I like the latter of the two 4) FAILURE ENCOURAGES THE

Personally I like the latter of the two

4) FAILURE ENCOURAGES THE STRONG AND DISCOURAGES THE WEAK!

If your determination, will, desire and hunger to succeed are as big as you think then to fail along the way is simply taking a lengthy detour to where you want to be. Nothing more! We've all been in city traffic jams. Sometimes it's easier (and quicker) to go an extra twenty blocks out of your way to get home.

Sure, it's hard getting up after a dozen knock-downs in rapid succession but you'll find a direct correlation between how quick you get back up and how long you stay there as your experience increases.

(Scott's note: and it seems to be better if you find out early whether you are "cut- out" for the endeavor as opposed to spending years and years in what you may not be successful at accomplishing. This is NOT to say, "Don't Try" but to attempt to generate a bit of perspective.

5) MAKES YOU HONEST WITH YOURSELF

If you find it hard or even impossible to justify to yourself why you're doing what you're doing then maybe you're barking up the wrong tree. Try something else in this case.

However, if your desire increases even though your successes have, to date, eluded you then the realistic value of this goal has been determined. This is priceless. You know you want it so for heaven's sake go and get it!!!

6) MAKES ONE MORE INTANGIBLE / THICKSKINNED

This depends if you have what it takes to go all the way. If you melt under pressure then you'll probably give up. As things become more clearer with your experience then nothing can touch you. You will begin to develop power from within! Your self-confidence goes wild with "tunnel vision" offering only one outcome; that of reaching the end. All the stuff you cop on the way you'll shake off and become a better person for it.

Becoming thick skinned is really a by-product of character building with a bit more; it shows the development of the individual and reflects the change in attitude that brings the best out of us all.

the development of the individual and reflects the change in attitude that brings the best out

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the development of the individual and reflects the change in attitude that brings the best out

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I AM MOTIVATINAL BOMB 7) SUCCESS TOO SOON CAN GIVE FALSE CONFIDENCE I've seen this time

7) SUCCESS TOO SOON CAN GIVE FALSE CONFIDENCE

I've seen this time and time again with different types of businesses. They become too big too quick. Normally their size increase is inversely proportional to their ability to read books (of accountancy).

This is really a question of experience. Those who worked hard for a start then followed this up by working smarter to get where they are at today will have a much higher chance of succeeding in the long term than someone who made a couple of right decisions early on but didn't develop due to a lack of exposure to other possible problems etc. I don't mean that we should all struggle for a start to make a success of what we're doing what I'm saying is that generally speaking those who have had problems, learned from them and solved them have a better chance of developing further simply due to their exposure and experience.

Succeeding too quickly may actually blind one's potential

8) FAILURE ENCOURAGES IMPROVEMENT & PLANNING

If I keep "stuffing up" what I'm doing then obviously it's the operator who's lacking and not the tools. Failing is one thing, but making the same futile mistake repetitively is just plain ridiculous. So, if this seems to be happening it probably makes good sense to sit down and re-analyze your approach. Sure it's possible to do this when you've succeeded as well to look when looking to the next task and goal but there's a sense of urgency about this when things aren't going to plan.

Failing is simply a way of finding out that your methods of the day didn't work. It's not a bad thing, it just requires a gentle grease an oil change, a lubrication here and there and then you can put your vehicle back on the road and test the re- alignment once again. Through careful planning and observation, failure will ALWAYS push you in the direction of success if you use it as the stepping stone for goal achievement that it so rightfully is.

9) FAILURE REVEALS YOUR WEAKNESSES

Are you someone who passes on all the stuff you don't do very well or would you rather stick at it, making a few errors along the way to eventually master the art? Take a simple tennis match for example. Do you run around your backhand to use your forehand and develop half a game or do you feed your backhand until it becomes as good as your forehand?

your forehand and develop half a game or do you feed your backhand until it becomes

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your forehand and develop half a game or do you feed your backhand until it becomes

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Use failure as a chance to strengthen those areas that are letting

Use failure as a chance to strengthen those areas that are letting you down.

By better understanding your weaknesses, you can more easily convert them into strengths.

10) SUCCESS IS THE ATTITUDE FAILURE IS THE LEVER

Develop a successful attitude and let failure lever and assist you with it's strength and power of learning and understanding. Do not allow failure to absorb and destroy your spirit. Gain strength from knowing your desired outcome is one step closer.

If you have 100 ways you would like to try to get your desired result then one wrong turn just involves backing-up a tad and altering your game plan with your newfound knowledge. The world provides you with an abundance of opportunity so for heaven's sake don't take the easy way out and let yourself down because you screwed up a few times. Build on your knowledge; apply it, use it, do it, make it, be it!!!!!!!!!!!!!!!!!!!

screwed up a few times. Build on your knowledge; apply it, use it, do it, make

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screwed up a few times. Build on your knowledge; apply it, use it, do it, make

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Chapter-5 Dream Book How did you make your Dream Book? I have

Chapter-5

Dream Book

I AM MOTIVATINAL BOMB Chapter-5 Dream Book How did you make your Dream Book? I have

How did you make your Dream Book? I have been asked that question so many times over the past 13 years ever since I designed “My Life Goals” Book and am surprised I didn’t think to post this sooner, but as they say “better late than never”.

It is flattering that most everyone who sees it wants to have a book just like it. When I tell them how much effort was required to make it, very few are willing to put in the time to make it happen. So, with this understanding I am going to condense my process into 4 steps to help you build and designed your own Dream/Goals Book.

Warning: For those who have done this, happiness and success has followed. If you are prepared for this then please read on….

If you are prepared for this then please read on…. 1) Create a Be, Do, Have

1) Create a Be, Do, Have List Before you create a book you will need to determine what it is that you want. It is important to decide what you’d like to truly BE, the activities you’d most like to DO and the possessions (emotional and material) you want to HAVE. Take all the time you need as this list should be very

(emotional and material) you want to HAVE. Take all the time you need as this list

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(emotional and material) you want to HAVE. Take all the time you need as this list

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB expansive and have little regard for what is “realistic”. I mean, this

expansive and have little regard for what is “realistic”. I mean, this is DREAM Book, right?

Here are a couple examples:

BE - father, basketball coach, millionaire, healthy….

DO – climb mountain, skydive, watch Sumo wrestling match, visit Egypt etc….

HAVE Mercedes, million dollars checking acct, 3 kids, all my teeth for life…

2) Highlight Your Top Picks Once you have this massive and unedited list created the next step is to then pick the ones that really “feel right” with you. Hopefully, if you are really diving into this you will have created such a list that it will probably take 2-3 lifetimes to complete. This is great ’cause it allows you to go over the list again and sort through the items that most resonate with you. So, simply read over what you created and start highlighting the ones that stick out the most to you, the things you could see yourself in THIS LIFETIME accomplishing and getting super excited about.

THIS LIFETIME accomplishing and getting super excited about. (3) Gather Images for each Dream – Now

(3) Gather Images for each Dream Now that you have your starting list it is time to find images through magazines, internet, or personal photos that represent each of the items you highlighted on your BE, DO, HAVE lists. Once you have images for each one you create a book. However you’d like to create the book is up to you, but I bound mine together in a way that it was durable so I could carry it with me wherever I’d like to go.

I bound mine together in a way that it was durable so I could carry it

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I bound mine together in a way that it was durable so I could carry it

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 4) Stamp it a Success – You could certainly leave it at

4) Stamp it a Success You could certainly leave it at that, but I take it one step farther. If I have the ability I take a picture of me accomplishing the dreams/goals in my book and substitute the old image with my pictures. I then use my red stamp titled SUCCESS on each of the items I have accomplished. It is so awesome to go through the book and track all the DREAMS I am accomplishing and fill my book up with successes.

I wish you all the best as you create the life you want and strive towards your dreams. The fun is in the journey so happy travels.

as you create the life you want and strive towards your dreams. The fun is in

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as you create the life you want and strive towards your dreams. The fun is in

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Chapter- 6… Trusting Yourself More (When Making Big Decisions) There’s a voice

Chapter-6…

Trusting Yourself More (When Making Big Decisions)

6… Trusting Yourself More (When Making Big Decisions) There’s a voice deep inside us. A soft

There’s a voice deep inside us. A soft voice that tells us our truths. An all knowing voice that comes from a place of self-love. Not the shallow but louder voice of self- doubt but a voice born into our soul that comes from love, purity, compassion and wisdom. Let’s call it our “soul voice”. It wants to guide us, it wants what’s best for us, it wants us to fulfill the longings of our soul. Yet too often we ignore it. We hear the opinions of others, loudly washing out that quiter inner voice of love. And those outside opinions create a conflict with our soul voice, often paralyzing us when it comes to making important decisions.

create a conflict with our soul voice, often paralyzing us when it comes to making important

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create a conflict with our soul voice, often paralyzing us when it comes to making important

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Trusting yourself is particularly difficult for people who feel things deeply. People

Trusting yourself is particularly difficult for people who feel things deeply. People who bruise easily. People who absorb the emotions of those around them, who feel the pain of others as if it is their own. This ability to feel deeply, empathize, absorb, and take it all in so profoundly (the very qualities that help us heal and serve others so well), is often what leads to our own self doubts and blocks. Blocks that prevent us from feeling secure in ourselves, from feeling trustworthy in our own eyes. Just as easily as we can absorb someone else’s sadness, we also absorb criticism, especially if it was given during vulnerable times in our life. We take it in, deeply, and let it perculate through our cells until it becomes embedded in our programming. The qualities we’re able to give so well and freely to others are often the hardest things to give to ourselves. So while we so easily help others to feel comforted, secure, understood, validated, and respected, we dump the doubts of the world upon ourselves. We can help others connect to their own soul voices but we often can’t hear our own. And so we wonder around in confusion when important decisions are on the line. It doesn’t have to be this way. We can use the gifts we give to the world and direct them to ourselves. We can learn to trust ourselves and make decisions with clarity. But this is not a switch you turn on and off, it’s a practice, a nurturing. Here are five steps to growing your sense of trust in yourself:

1. Connect with Your Soul Voice. It’s not easy to hear our soul voice through all the doubt and confusion circulating around in our head. To access it think of when you’re helping someone you cherish with a problem. You see them struggling, you want to fix it all for them, you want to heal every aspect of their pain, you see nothing but their potential, you offer nothing but helpful solutions. That place of love you’re approaching them from is often straight from your soul voice. When your attention is directed outwards towards helping someone else, your blocks are often released, allowing you to approach their problem with purity and clarity.

someone else, your blocks are often released, allowing you to approach their problem with purity and

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someone else, your blocks are often released, allowing you to approach their problem with purity and

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Find that voice. That egoless voice born of pure compassion and respect.

Find that voice. That egoless voice born of pure compassion and respect. Find that voice and practice using it on yourself. This is a practice you must do every day until your soul voice is the loudest one you hear.

2. Substantiate Your Trustworthiness.

Think back to times when you followed your inner instincts against the opinions of

others and you experienced a favorable outcome. And think back to the times when you followed the opinions of others against your inner instincts and you suffered because of it. List out those times. What impact did each of those decisions have on your life? What would your life be like if you had chosen differently? Your soul voice never lets you down. When you truly connect to it it will lead you to where you need to go time and time again. You may not realize it as it’s happening, but if you look back at some of the decisions you’ve made in the past

based upon a longing deep within you, you’ll like see just how knowing your soul voice truly was. You’ll likely see that it’s been guiding you effectively all along, helping you to grow and evolve along the way. When you’re faced with a big decision, think of those times and your trust in yourself will grow.

3. Stretch and Expand.

When faced with an important decision, ask yourself which path will stretch and expand you the most. Which path will challenge you to grow professionally, spiritually, personally, or in whatever way your decision focuses on. Which path pushes you outside of your comfort zone in a positive way versus the path that makes you feel like you want to crawl inward, shrink or run. The path that challenges you to grow may be scary but it is likely the path you’re being called to take. In analyzing it this way you’ll be able to see if you’re basing your decision on fear based thinking or on the deeper voice that believes in you

and sees your potential.

4. Align Yourself with People Who Understand and Support You.

There’s no faster way to stifle your soul voice than if you’re surrounded by people who don’t get you, who criticize you, who belittle your opinions and smother you with theirs, who make you shrink. This can be particularly damaging if it’s coming from family members.

with theirs, who make you shrink. This can be particularly damaging if it’s coming from family

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with theirs, who make you shrink. This can be particularly damaging if it’s coming from family

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB It ’s hard to hear your soul voice in such a hostile

It’s hard to hear your soul voice in such a hostile environment. And so you shrink, smother and quiet your inner wisdom instead of working on expanding it. Surround yourself with people who love, support and nurture you, people who help you stretch and expand, and your soul voice will thrive. 5. Let Go and Look Forward. Make your decision. Make it from a place of love. And then let go. Don’t try to move forward while looking backward. Trust in the process of life. Trust that your soul voice is conspiring with the Universe to get you to go exactly where you need to be. The more faith you put into your decision, the better your outcome will be. Make your decision and then only look forward. See the end in sight and your soul will continue to conspire with the Universe to get you there. And when voices of doubt and judgment inevitably come flooding back through, just stop and pause. Close your eyes. Meditate Go for a walk in nature Go through these steps again and wait for your soul voice to rise back up. Welcome it back in.

walk in nature Go through these steps again and wait for your soul voice to rise

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walk in nature Go through these steps again and wait for your soul voice to rise

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-7 True secret of success This one is a little long and

CHAPTER-7

True secret of success

This one is a little long and has no pictures, but it’s IMPORTANT! If I had to choose one quality that increases a person’s chances at success more than anything else, it would be TAKING ACTION. ACTION is THE KEY to SUCCESS. Absolutely nothing is more important than being proactive. No amount of positive thinking, studying, reading books, attending webinars (although these things are important) will EVER substitute your taking action. If you haven’t figured it out by now, I’m big on self-improvement and person development.

I constantly get caught in cycles of over-learning and under-doing. You don’t actually gain any real knowledge, perspective, and insight until you actually TRY the things you learn about. Then you can begin to build an applicable understanding of the subject. If you are serious about being successful, never let a SINGLE DAY pass without you proactively getting your message out to your target market. Do this CONSISTENTLY, day in and day out. Consistency in taking action is the dominant reason behind success in any business or skill. ACTION TRUMPS EVERYTHING.

While almost everybody is looking for the next magic bullet, the next shiny object…theDOERS just keep on DOING. If you do nothing else but focus EVERY DAY on getting something done to move your business forward, you wont be able to stop your eventual success. The ability to JUST GET THINGS DONE supersedes intelligence, talent, and connections in determining the speed of advancement in anything. Despite the simplicity of this concept there is a perpetual shortage of people who excel at putting ideas into action RIGHT NOW.

of this concept there is a perpetual shortage of people who excel at putting ideas into

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of this concept there is a perpetual shortage of people who excel at putting ideas into

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Don’t wait for con ditions to be perfect for you to take

Don’t wait for conditions to be perfect for you to take action, because they will never be. Something will always feel off, and your subconscious mind will always justify complacency. You must BEAT your subconscious into SUBMISSION. Practice doing things rather than learning about them. Like this article…this article took me 25 minutes of thinking to even open up my laptop and begin writing. THAT IS TERRIBLE. I finally realized that I need to be WRITING SHIT rather than THINKINGabout doing it. The longer an idea sits in your head without being acted upon, the weaker it becomes. After a few days, details will start to become hazy. After a week, it is forgotten completely, and will likely never be touched upon seriously again. If you would have taken action on that idea, it could have ballooned instantly, bringing you instant success, fame, riches, but you will never know now because you did not take any action. You will only have a memory of having a decent idea, rather than the ability to test, experiment, learn, and grow with that idea.

Ideas alone do not and can not bring success. Ideas are important, but they are only valuable after they have been implemented. One mediocre idea that’s been put into action is infinitely more valuable than a dozen brilliant ideas that you’re saving for “some other day” or the “right timing”. If you have an idea that you really believe in, DO SOMETHING ABOUT IT. Unless you take action, your idea will remain WORTHLESS. Once you are in action, implementing ideas, it is hard to stop. An object in motion tends to stay in motion, and you want to use that to your advantage. After you get the ball rolling, you’ll build confidence and things will continue to snowball and become easier and easier. Kill your fear by taking action and then build on that.

If you wait for inspiration to slap you into action, your work sessions will be few and far between. Instead of waiting, start your creative motor mechanically. If you need to write something, force yourself to sit down and write. Put pen to paper. Brainstorm. Doodle. By moving your hands you will magically stimulate the flow of ideas and begin find inspiration in yourself, where it truly exists.

Focus on what you can do in the present moment. Don’t worry about what you should have done last week or what you might be able to do tomorrow. If you

Don’t worry about what you should have done last week or what you might be able

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Don’t worry about what you should have done last week or what you might be able

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB speculate too much about the past or the future, you wont get

speculate too much about the past or the future, you wont get anything done. Tomorrow or next week turns into never more often than not.

Get down to business immediately. When I opened my laptop to write this article, I went around and sat on Facebook for 15 minutes, went through some emails and RSS feeds, and checked my to-do lists (as if something changed). Why did I do this? What a complete and utter WASTE of my time. I should have been writing this article to bring value to you! These distractions will cost you serious time and money if you don’t learn to bypass them and get down to business immediately! By becoming someone who gets to the point you’ll be more productive and people will look to you as their leader. It takes real courage to take action without instructions, permissions, or support. Perhaps that is why initiative is a rare quality that’s coveted by managers and executives everywhere. Seize the initiative. When you have a good idea, start implementing it without being told to. Once people see you are serious about getting things done, they will want to join in. The people at the top don’t have anybody telling them what to do. If you want to join them, you should get used to taking MASSIVE independent action, with absolutely no support (or often, negative support).

get used to taking MASSIVE independent action, with absolutely no support (or often, negative support). Be

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get used to taking MASSIVE independent action, with absolutely no support (or often, negative support). Be

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-8 Success Comes After Big Goals and Bold Actions It’s easy to

CHAPTER-8

Success Comes After Big Goals and Bold Actions

CHAPTER-8 Success Comes After Big Goals and Bold Actions It’s easy to look at successful, high

It’s easy to look at successful, high growth companies and think, “I want that.”

But what’s missed in examining a company’s current success is the steps they took to create the conditions for growth.

Success is a result

Success comes after you make Big Goals and take Bold Actions.

National Logistics Services (NLS), for example, is the go-to logistics provider for fashion and footwear companies. The company is growing in

for example, is the go-to logistics provider for fashion and footwear companies. The company is growing

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for example, is the go-to logistics provider for fashion and footwear companies. The company is growing

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB excess of 30% year-over-year, and every month has been profitable since June

excess of 30% year-over-year, and every month has been profitable since June 2010. In fact, they hired over 100 employees in the first quarter of this year alone growing their team to 450 people.

But to achieve this level of growth started with a choice.

Prior to 2008 NLS were generalists. Peter Reaume, CEO of NLS explains, “We were doing a bit of everything: entertainment, healthcare, food, and pharmaceuticals. We were growing, but we had no brand. It wasn’t sustainable. We were not experts in anything.”

To tilt the odds in their favor they made a choice: grow a brand.

Big Goals take sacrifice

NLS made deep, painful sacrifices to grow a brand.

To create the conditions for growth they repositioned the company from being generalists to experts in the fashion and footwear category. And it cost them.

Many companies experience a terrifying lull after they commit to a niche what I call sales purgatory. NLS went eighteen months with virtually no new sales, and they did it with over 250 employees!

It was a painful and scary transition, but they knew they had to commit to their Big Goals if they wanted to grow a brand.

No Guts, No Glory

Creating a high growth company is not accidental. It takes guts to commit to such big, audacious goals. It takes guts to stick to your goals when your company is suffering and making deep sacrifices. It takes guts when everyone else in your industry isn’t following the same path.

making deep sacrifices. It takes guts when everyone else in your industry isn’t following the same

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making deep sacrifices. It takes guts when everyone else in your industry isn’t following the same

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB But the few companies with the guts to commit to Big Goals

But the few companies with the guts to commit to Big Goals and take Bold Actions have an opportunity to outperform their peers.

CHAPTER-9

Make the life heaven

If you could just pick one or two (or seven) habits to create in the next few months habits that will have the most impact on your life what would they be?

I often get asked this question, because people are overwhelmed when it comes to starting positive life changes.

They ask me: what one or two habits should they start with?

It’s not an easy question. There are so many changes I’ve gone through, from quitting smoking to simplifying my life to reducing debt to many more. And they’ve all seemed life-changing, and they’ve all seemed important.

But if I were to start again, and had to pick one or two, it would be the one or two listed below. The list that follows is in order of what I think I’d do the first 6-7 months of changing my life … but realize that every person is different. No one should follow my choices exactly — you’ve got to figure out what works for you.

That said, if you followed the program below, and worked to develop these habits, you’d probably do pretty well.

“Men’s natures are alike; it is their habits that separate them.” – Confucius How to Develop the Habits I’ve written a number of times about developing habits, but here are the basics:

Do a 30-day challenge, focusing on just ONE habit.

Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.

 Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.

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 Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB  Commit fully, in a public way.  Log your progress. 

Commit fully, in a public way.

Log your progress.

Remain publicly accountable report on your progress each day.

Have support for when you falter either in real life or online.

Reward every little success.

If you fail, figure out what went wrong, plan for it, and try again.

Autopilot Achievement: How to Turn Your Goals Into Habits The Seven Little Habits That Can Change Your Life OK, so now you know how to form a habit and remember, only do them one at a time but you want to know the seven little habits. Here they are, in my order of preference (but yours may be different):

1. Develop positive thinking. I put this first because I think it’s the keystone habit that will help you form the other important habits. Sure, positive thinking by itself won’t lead to success, but it certainly goes a long way to motivate you to do the other things required.

I learned this when I quit smoking when I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded. This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. It’s been invaluable to me, and I think it could be to most people.

Focus on this habit first, and you’ll have a much easier time with any of the others. Start by becoming more aware of your negative self-talk do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.

2. Exercise. People who’ve been hearing me harp on about exercise might roll their eyes. Sure, exercise is healthy and all that, but how exactly is it life changing? I’m glad you asked:

It makes you feel better about yourself, and more confident. That leads to better success with other positive changes.

It reinforces the positive thinking habit you need to think positive in order to sustain exercise.

 It reinforces the positive thinking habit — you need to think positive in order to

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 It reinforces the positive thinking habit — you need to think positive in order to

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB  It relieves stress and gives you time to think — this

It relieves stress and gives you time to think this leads to better mental well- being in your life overall.

It helps with creativity. Don’t ask me to prove it, except to say that my best ideas and brainstorming sessions come from when I exercise.

ask me to prove it, except to say that my best ideas and brainstorming sessions come

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ask me to prove it, except to say that my best ideas and brainstorming sessions come

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-10 We make habits & habits make us I have previously written

CHAPTER-10

We make habits & habits make us

BOMB CHAPTER-10 We make habits & habits make us I have previously written about how the

I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis. Note: I have divided these into morning, day and night although some could obviously be under different headings.

The Morning 1. Wake Early: I am a big fan of waking at 5am and spending time working on myself before going to work.

2. Exercise: when I had the goal of exercising 4 times a week I found it was very easy to tell myself I will exercise tomorrow instead. Setting the expectation of daily

I found it was very easy to tell myself I will exercise tomorrow instead. Setting the

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I found it was very easy to tell myself I will exercise tomorrow instead. Setting the

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB exercise removed this as a potential excuse and I have since reaped

exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.

3. Review or (even better) Rewrite Your Goals: each day I try to get closer to

achieving my short, medium and long term goals. Starting the day by reviewing or rewriting my goals means that I have better awareness of them throughout the day. As Robin Sharma says:

“With better awareness you can make better choices and when you make better

choices, you will see better results.”

4. Read and/ or Listen to Motivational Material: in the morning a whole day of

endless possibilities lies ahead. I motivate myself to play my best game by reading and listening to inspirational books/ audiobooks. For audiobooks I recommend the free introductory offer from Audible.

5. Visualize the Day Ahead: I like to take a few minutes to shut my eyes and

visualize what I want happen in the coming day. It’s amazing how often my desires become reality when I do this.

6. Write a “To Do” List: I like to write out a list in my diary of the important tasks

I need to do that day. As they are completed I put a line through them. So simple,

yet so effective.

7. Check the News Headlines: I think it’s important to have an idea of what is

happening in our community and the world. Also if don’t at least check the main stories, I find it is easy to feel left out of conversations throughout the day. Having

said this, much of the news is negative and I’m careful not to spend too much time digesting it unless there is a particular story of note.

8. Blog: I find there are many benefits to blogging. Starting a blog can help you gain clarity, be creative, make new friends, and may even generate you some income. If you would like to start a blog I recommend Squarespace.

friends, and may even generate you some income. If you would like to start a blog

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friends, and may even generate you some income. If you would like to start a blog

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 9. Take Time to Look Good: it’s a reality of life that

9. Take Time to Look Good: it’s a reality of life that people judge us by our appearance. I take a few minutes each morning to ensure I go out into the world looking the best I can. The Day

10. Smile. You’ve probably heard about the importance of smiling, but as the

saying goes“common sense is often quite uncommon.” I try to carry a smile with me on throughout the day. I find that not only does it make me happier, but it can make other people smile and open the door to conversations with people I haven’t talked to before.

11. Put First Things First: I try to avoid having my day controlled by tasks that are

urgent , but not necessarily important. The habit of putting first things first is about organizing and executing your life around your deepest priorities.

12. Under-Promise and Over-Deliver: at work I try to go the extra mile on my

projects, especially on the details many people might miss. I set reasonable

deadlines for myself and, when possible, try to get them done early.

13. Be Proactive: being proactive means showing initiative and taking the

responsibility to make things happen. Whenever I want to get something done, I ask myself: “what can I do to make this happen?”

14. Snack Well: I substitute the chips, candy and chocolate with fruit, vegetables

(carrots and celery are great to chomp on) and nuts.

15. Connect with Nature: I find spending time outdoors in nature is great for my

sense of well-being. On work days I like to go for a walk during my lunch break.

16. Ping a Friend: I try to send a quick email or text to a friend each day. It’s a

great way to stay in touch with friends when I am extremely busy.

or text to a friend each day. It’s a great way to stay in touch with

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or text to a friend each day. It’s a great way to stay in touch with

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 17. Save: I save at least 10% of each paycheck. A great

17. Save: I save at least 10% of each paycheck. A great way to find the money to

save is to break it down to a daily amount, for example $10-15. By taking account of the Latte Factor I find it easy to save this much.

The Evening

18. Have Family Time: I believe it’s important to be present most evenings. Family

time is about quantity and quality.

19. Take Time for Myself: I also believe it’s important to spend a little time each

day just for me. Some things I like to do: read, write, meditate, yoga, play music and/ or visit the gym.

20. Tidy Up: a cluttered house can lead to a cluttered mind and fuzzy thinking. I

find it’s best to stay on top of things by tidying up each day.

21. Wind Down: I try to switch off the computer and the TV about 30 to 60 minutes

before bedtime and let my brain have some down time after a long day. I sleep far more peacefully when I do this.

22. Review My Day: I find this is a great way to hold myself to account for taking

action throughout the day. Did I get closer to achieving my goals? Did I complete my to do list? Did my day go as planned? If not, why not?

23. Say I Love You: don’t just assume that your family members know you love

them. I say these words to my wife and sons at least once per day.

24. Go to Bed At A Reasonable Time: the first habit of this list (waking early)

begins by going to bed at a reasonable time and getting a good nights sleep.

of this list (waking early) begins by going to bed at a reasonable time and getting

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of this list (waking early) begins by going to bed at a reasonable time and getting

I AM MOTIVATINAL BOMB

CHAPTER-11

Hapinesssssssssss is only in today

BOMB CHAPTER-11 Hapinesssssssssss is only in today “Happiness is not something ready made. It comes from
BOMB CHAPTER-11 Hapinesssssssssss is only in today “Happiness is not something ready made. It comes from
BOMB CHAPTER-11 Hapinesssssssssss is only in today “Happiness is not something ready made. It comes from
“Happiness is not something ready made. It comes from your own actions.” I have recently

“Happiness is not something ready made. It comes from your own actions.”

I have recently come face to face with mortality—not my own, my friend’s. At only 37, Daniel left behind an army of people whose lives he had touched in some way, including my own.

At 33 I have just qualified as a Psychotherapist and Hypnotherapist. At the time Daniel passed away I was working as a Human Resources Manager, a profession I had originally trained in and remained in for over 10 years.

A number of factors and events led me to make the leap and set up my own practice as a Psychotherapist and Hypnotherapist, but the overriding reason was simply to follow my dreams.

as a Psychotherapist and Hypnotherapist, but the overriding reason was simply to follow my dreams .

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as a Psychotherapist and Hypnotherapist, but the overriding reason was simply to follow my dreams .

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Many of my friends told me how inspiring I was to them,

Many of my friends told me how inspiring I was to them, others told me I was brave, and the rest gave me a look of awe that suggested I was crazy.

Words of well meaning advice were spoken.

“Why don’t you work part time while you get the business underway?”

“It’s going to take time for you to get regular clients you know; they won’t come overnight.”

“You can always go back to human resources if it doesn’t work.”

All of this came from my nearest and dearest friends and family! I didn’t listen to any of them because I knew from the depths of my soul that this was the right thing to do, and I knew their words were only echoes of their own fears about life and striking outnot my own.

Every day we are faced with stories that remind us of our own mortality as human beings, but when youlose someone you love with all your heart, it changes something deep within you.

The everyday drama we allow into our lives falls away and suddenly seems insignificant. We find ourselves reaching out and opening our heart to let others in. We start to notice the simple pleasures.

We become acutely aware that we never really know when our time might be up, and we make a pledge to let joy into our life.

That was the pledge I made.

I can’t bring back my darling friend, but I can honor him every day by ensuring that my journey is filled with people and experiences that make my heart sing; by letting my emotions and intuition guide metoward what feels good; by choosing freedom over fear; and by remembering that I am the only thing that can stop me from making those choices.

What dreams, desires, feelings, or needs of your own have you pushed aside? And if you followed your own dreams and bliss, how would your life change for the better?

you pushed aside? And if you followed your own dreams and bliss, how would your life

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you pushed aside? And if you followed your own dreams and bliss, how would your life

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB You are the driver of your own life, and as you journey

You are the driver of your own life, and as you journey through, you have choices about which paths to take. The people you pick up along the way can influence your life, but you still remain in control.

These ideas may help you start creating more joy in your life:

1. Tell a new story.

What’s your current story, and how does it make you feel? If it doesn’t make you feel good when you tell it, then stop telling it. Instead, tell a story that makes you feel inspired and positive. Maybe you haven’t found your calling yet and feel as if every day is ground hog day.

You can change that.

I stayed working in Human Resources for 10 years but I had always been interested in Life Coaching. Up until two years ago I had done nothing about that interest until one day I decided to make a change and looked into some local evening courses.

I found one starting a few weeks later and got the last place on it. A coincidence? I think not! Spending a few hours a week learning something new, just for the pleasure of it, was exhilarating.

I changed my story from “I just work in HR” to “At the moment I work in HR, but I’m doing a course in Life Coaching and I’m not yet sure where that may lead me, but it sure is exciting!”

What have you always wanted to do in life but have been too afraid to attempt? What activities throughout your life have given you the greatest feeling of achievement? If you could do anything what would you do and what would bring you a step closer to that?

2. Feel the thoughts that make you feel good.

Sometimes it can feel that our thoughts are thinking us and that we have no control over them. How many of the 60,000 thoughts you have each day are anxious, critical, defensive, or frustrated?

over them. How many of the 60,000 thoughts you have each day are anxious, critical, defensive,

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over them. How many of the 60,000 thoughts you have each day are anxious, critical, defensive,

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Most of our everyday thinking is driven from the unconscious mind, which

Most of our everyday thinking is driven from the unconscious mind, which is far greater than the conscious mind. This is why it may feel an impossible task to rein your thoughts in. But as with most things, a little practice can go a long way.

Reach for the thoughts that make you feel good and then practice holding on to them. If, for example, you have had a bad day at work, don’t tell the story about it because that won’t make you feel good!

Don’t ruminate on the conversations or events of the day because that will only serve to make you tenser and may affect your ability to have a good night’s sleep. Instead let go of the thoughts and think of something else that makes you feel good.

It may be something you have planned for the weekend. It may be a memory of time spent with your partner. Or it could just be an inner knowing that you don’t have to think this way, followed by good feelings about that.

The more you can get a hold on your thoughts, the greater control you will gain over your emotions. After all, why would you choose to feel anything but joyful, elated, on top of the world, clear-minded, creative, enthusiastic, or eager? What will it be like when you can feel like that for most of your day?

3. Spring clean your belief system.

We are powerful creators of our own reality, but so many of us don’t realize our own true potential. We are all equal; not one of us is more “special” than another.

The only difference is that there are some people who have learned to shine a beam on what they really want in life and then have the belief to make that happen.

When you believe it, you feel it right through to your very core. Many people believe they have to live with the cards they have been dealt, that life is tough, or if you want something you have to fight for it.

Yet beliefs are only thoughts that we keep thinking. No belief is set in stone.

As humans we have a great capacity for sticking to false beliefs. We once believed that the world was flat until someone convinced us otherwise. I have run two

beliefs . We once believed that the world was flat until someone convinced us otherwise. I

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beliefs . We once believed that the world was flat until someone convinced us otherwise. I

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB marathons in the past two years. Yet if you asked me five

marathons in the past two years. Yet if you asked me five years ago if I could run even a half marathon, I wouldn’t have believed it.

What beliefs have you got that are holding you back? If you really challenge those beliefs you will see them start to crumble, allowing you to build new, stronger, more positive beliefs.

Ask yourself “Where has this belief come from?” “What does this belief cost me on a daily basis?” “What would happen if I let go of this old belief?”

4. Get happy now!

So many times I hear people say “I’ll be happy when I lose some weight.” “I’ll be happy when I retire.” “I’ll be happy when I get a boyfriend.” “I’ll be happy when I get a place of my own.”

What about being happy now? Happiness is an emotion. If you reach for thoughts that make you feel happy, you can be happy right now! When you focus your attention on feeling happy now, the rest falls into place, and you find yourself attracting new things into your life.

My tried and tested “happiness pill” is to think of the time I went travelling in South America. I close my eyes and imagine I am back there with no more than a backpack, feeling the sun warm against my skin, sitting outside a cafe sipping a

cool drink as I soak up the sights and sounds before my eyes. It never fails to raise

a

smile on my lips and a glow in my heart.

5.

Get into gratitude.

Be grateful for what you have in your life now. Take a few moments every day to really savor what makes you happy and give thanks for it.

It could be waking up in a warm bed, enjoying a piece of cake in a cafe while

watching the world go by, walking with your dog in the fresh air, or simply being healthy.

When you create feelings of gratitude, you change the feeling in your heart. Just think what effect having a heart bursting with gratitude can have on your mind and your body!

heart. Just think what effect having a heart bursting with gratitude can have on your mind

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heart. Just think what effect having a heart bursting with gratitude can have on your mind

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 6. Create a bliss board. Take a large sheet of cardboard and

6. Create a bliss board.

Take a large sheet of cardboard and fill it with pictures, captions, or words that you want your life to reflect. So many of us know what we don’t want, but are not clear what we do want.

Pin it to a wall in your home so that every day you are reminded of what you want in life. I found a wonderful caption in a magazine that read “educating body, mind, heart, and soul.” Every morning I see it on my bliss board and it sets my day off with the right intention.

7. Take a leap of faith.

To move forward and allow new experiences, new energy, and new people into your life you have to let go of whatever isn’t working for you.

It does take confidence and self-belief, but this is where banishing the old beliefs and replacing your old negative thoughts with positive ones comes in. If practiced regularly, this will create the self-worth and self-reliance needed to make that leap of faith.

Take a moment now to reflect on the above and on your life. Remind yourself of just how wonderful this rich tapestry of life is, that there is a sea of opportunity ripe for the taking out there, if only we would take it.

But above all, remember that no matter what is happening to any one of us, the only thing that really matters at the end of it all is that our lives were filled with joy.

one of us, the only thing that really matters at the end of it all is

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one of us, the only thing that really matters at the end of it all is

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-12 Three things are needed Excitement,excitement and excitement If someone were to

CHAPTER-12

Three things are needed Excitement,excitement and excitement

Three things are needed Excitement,excitement and excitement If someone were to write a book about your

If someone were to write a book about your life, would the title be something like The Predictable Tale of (Insert Your Name Here)’s Monotonous Existence or would it be The Exciting Escapades of (Your Name)’s Wild and Adventurous Life ? Your real life probably falls somewhere in-between agonizing moments and wanton exhilaration perhaps long stretches of boredom (or busyness) interspersed with moments of joy. (And even fun and joy can become predictable with repetition.)

busyness) interspersed with moments of joy. (And even fun and joy can become predictable with repetition.)

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busyness) interspersed with moments of joy. (And even fun and joy can become predictable with repetition.)

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB As creatures of habit, our routines are comfortable and comforting. We humans

As creatures of habit, our routines are comfortable and comforting. We humans tend to resist too much excitement even while we long to live a more exciting life. Living an exciting life appears great in theory, but it’s a bit daunting when we’re faced with the possibility of actually doing something to make it exciting.

Want to live an exciting life? Does it mean we have to take up skydiving? Become a spy? Drive an expensive red sports car? Those are exciting for sure, but most of us don’t have the money or the stomach for that kind of excitement on a regular basis. In fact, I think excitement is relative to our individual personalities and life circumstances. At age 26, excitement for me was moving to New York for a fashion career. At age 36, with two toddlers under age three, my thrill was leaving the house for a couple of hours to walk around WalMart. You don’t have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts in thinking, and self- improvement stretches can shake up your world enough to make it more fun, fascinating and adventurous on your own terms. You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning.

PLZZZZZZ make life more exciting.

1. Make room. It’s hard to add excitement to your life if your life is overflowing with mindless tasks and chores. Can you simplify, delegate, or eliminate any of these boring and mindless tasks to make room for excitement? Sometimes we fill our lives with these things in order to avoid stretching ourselves toward happiness. Is that you?

2. Shake up your morning routine. Instead of following the same wake-up routine every day, do it differently on occasion. Get up ten minutes early and have

the same wake-up routine every day, do it differently on occasion. Get up ten minutes early

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the same wake-up routine every day, do it differently on occasion. Get up ten minutes early

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB breakfast outside. Turn off the TV and put on music. Make love

breakfast outside. Turn off the TV and put on music. Make love before work. Drive

a

different way. Just starting your day differently will give you a little thrill.

3.

Be the host. Take the initiative to entertain, and invite friends or family over for

dinner or something different like a wine tasting or game night.

4. Move your furniture. Rearrange or redecorate a room, switching things up

enough that it feels new and different.

5. Go cheer. Attend a competitive, fast-paced sporting event like tennis, basketball,

or racing where the energy and excitement of the sport is contagious.

6. Get a makeover. Get a new haircut, have your make-up done by a pro, buy a

new outfit, or try a new style. It’s even more fun if you do this with a friend.

7. Cut a rug. Now wear that new outfit or haircut to go out to a dance club or

just dance at home with great music and friends.

8. Find exciting people. Look around at people you know whose lives seem

interesting and exciting. Take the initiative to get to know them so that you can be

included in some of their excitement.

9. Plan an adventure trip. Even if you can’t afford to take a trip now, just

researching, planning, and dreaming can give you a boost and build excitement for the time when you can afford to go. Include saving money as part of your

planning!

10. Learn something new. Study a new language, a new skill, a hobby. You will open doors to meeting new people who share your interests and abilities and gain

a sense of confidence and achievement.

11. Shake up your sex life. Be adventurous. Read the Kama Sutra. Join the Mile High Club. Find a new location. Just do it.

your sex life. Be adventurous. Read the Kama Sutra. Join the Mile High Club. Find a

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your sex life. Be adventurous. Read the Kama Sutra. Join the Mile High Club. Find a

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 12. Get out of the house. Step away from the TV or

12. Get out of the house. Step away from the TV or computer and do something.

Take a walk with a friend. Go to the bookstore and browse. Visit a local gallery or museum.

13. Go on a weekend excursion. Plan a fun getaway for 2-3 days for some outdoor

or indoor adventure. REI offers a variety of adventure travel including some great weekend getaways if you want some ideas.

14. Test drive a sports car. Ok, so you may not be able to buy one, but that doesn’t

mean you can’t try it out. Go take a spin behind the wheel of your favorite car.

15. Arrange a secret rendezvous. Surprise your beloved with a romantic evening or

overnight hotel stay.

16. Try an unusual recipe. Cook something that you’ve never tried before or order

something unusual at a restaurant that you wouldn’t normally try.

17. Read an adventure novel or thriller. Enjoy your excitement vicariously through

a juicy, good book.

18. Go to a comedy club or mystery dinner theater. Have an exciting evening of

laughs or thrills to shake up your routine weekend.

19. Write down your life vision. Spend some time thinking about your ideal life

filled fun, excitement and adventure. Write down your vision and the actions you could take to get yourself there.

20. Adopt a pet. This is excitement plus responsibility, so be sure you are ready for

both. A pet (especially a puppy) will be great company and provide fun

opportunities to meet other pet people.

21. Go to a rock concert. Get tickets to your favorite band and take your favorite

person to listen to some body-moving music.

concert. Get tickets to your favorite band and take your favorite person to listen to some

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concert. Get tickets to your favorite band and take your favorite person to listen to some

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 22. Go skinny dipping. Night time is best if you don’t want

22. Go skinny dipping. Night time is best if you don’t want the excitement of an

arrest. Find a pool or a hot tub, strip down, and bring a loved one. Add a bottle of champagne for even more excitement.

23. Try a random act of kindness. Do something unexpectedly nice for a friend or a

complete stranger. Pay for someone’s coffee. Send balloons. Leave a love note.

24. Be curious about people. Ask people (old and new friends) questions about

their lives. Learn what other people do and what makes them tick. You might

discover something intriguing about them and yourself.

25. Don’t wait. Don’t wait to try something, to initiate, to take action. Stop playing

it safe or looking for someone else to take the lead. Be a creative creator of your life. You can make it as exciting and thrilling as you wish.

26. Do that one big thing. Is there one big action you’ve been holding back on that

could turn your life from boring to amazing? Maybe it’s a job change, a move, a proposal, a change of scenery, a new relationship in your life. Whatever it is, take the first step. Action creates momentum, and momentum builds excitement. For the most part, an exciting life doesn’t happen to you.

(And when it does, it may not be the kind of excitement you want!) You need to find ways to jazz up your life in small ways by shifting your perspective and changing some of your daily actions. Small and fresh change can enliven you and create a new and exciting outlook on life.

of your daily actions. Small and fresh change can enliven you and create a new and
of your daily actions. Small and fresh change can enliven you and create a new and

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of your daily actions. Small and fresh change can enliven you and create a new and

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-13 We must have kill-dil life to make it meaningful Does Your

CHAPTER-13

We must have kill-dil life to make it meaningful

CHAPTER-13 We must have kill-dil life to make it meaningful Does Your Life Even Matter? Go

Does Your Life Even Matter? Go to work. Come home. Eat Dinner. Go to sleep. Wake up.

Rinse, recycle, repeat.

Do you ever wonder…

Does my life even matter?

There is magic and fear behind this question.

repeat. Do you ever wonder… Does my life even matter? There is magic and fear behind

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repeat. Do you ever wonder… Does my life even matter? There is magic and fear behind

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Deep down inside – you know that you matter! You know your

Deep down inside you know that you matter! You know your life has meaning! You know you have a purpose!

But if your life matters, has meaning, and purpose… You’re forced to ask yourself:

Why am I living each day stuck on repeat? Choose to Live a Meaningful Life Today You have to be intentional about the life you want to live. It’s just too easy to fall into the “rinse, repeat, recycle” pattern.

Therefore the first step to living a meaningful life is to choose to live a meaningful life.

Once you have made this choice, then you have to take action.

Below I have listed 10 specific actions you can do today that will start to bring meaning to your life. Don’t try to do all 10 at once. Adopt one item from the list, and then slowly add others as time goes on. The journey of a 1000 miles starts with one step.

10 Ways to Start Living a Meaningful Life… Today 1. Focus on Being a Better Person What type of human being do you want to be? A trustworthy friend? A loving partner? filled with gratitude?

The key is to step back and to ask these two questions:

1) What type of character do I want to have? 2) If I was that person, how would I act?

Then immediately start acting in a manner consistent with your answer.

If I was that person, how would I act? Then immediately start acting in a manner

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If I was that person, how would I act? Then immediately start acting in a manner

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB We are what we do. Therefore, if you begin to act in

We are what we do. Therefore, if you begin to act in a specific manner and continue to act like in that, then you are that person.

2. Commit This Moment

I mentioned this earlier but it bears repeating. Find somewhere quiet to sit. Take a

few full breaths in and out. Become present in the moment.

Then with conviction start having an intense dialogue with yourself. In this dialogue you are going to explain that “This moment is it! This is the moment when O commit to living a meaningful life!” Then explain why you are going to commit.

Tony Robbins calls these “incantations”. They are not affirmations. Incantations are not statements that are merely said. They are words driven by deep emotions and passion. They are a commitment to the most important person in this world:

yourself

3. Donate Your Time

One of the greatest way’s to bring meaning to your life is to help others in need.

You can volunteer at a homeless shelter, help a friend move, read books to children at the library, the list goes on and on.

When you give your time to make the world a better place it brings immense meaning to your life. Imagine being part of the reason the world is improving! Now, that’s cool.

4. Listen When People Talk To You

Very few people actually listen during a conversation. We are social creatures. We all want to be heard. By showing how much you value others, you will bring greater meaning to your own life.

5. Make Today “Book Worthy”

how much you value others, you will bring greater meaning to your own life. 5. Make

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how much you value others, you will bring greater meaning to your own life. 5. Make

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Have you ever read a book and thought to yourself “Wow! That

Have you ever read a book and thought to yourself “Wow! That was awesome!” Well, what if you could make today worthy of a chapter in a book.

Think about this question:

What would make today worthy of a Chapter in “The story of my life”?

Answer that question than take action on the most viable thing you can do.

6. Do The Simple Things That Make You Smile

What makes you laugh? What makes you smile? What fills your soul with joy?

Maybe you like to watch sesame street, listen to cheesy music, watch old episodes of Seinfeld. What it is, doesn’t matter. All that matters is that it truly brings joy to your life.

7. Write out a “Future Gratitude List”

This works best if you do it in the morning. Sit down with a pen and paper. Then write down everything you are thankful for that is going to happen today.

The key is to write down everything you want to happen. For example “Have a wonderful lunch with a friend”.

Write down 5 things (the more the better). Then fold up the list and put it in your pocket. Carry it with you throughout the day. Then be intentional about making it happen.

Essentially this is a fun way of planning out your day.

8. Write Out Your “Life Dream Listand Take The First Step

This is awesome! Take out a piece of paper, pen, and stopwatch. Set the timer for

15 minutes.

The First Step This is awesome! Take out a piece of paper, pen, and stopwatch. Set

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The First Step This is awesome! Take out a piece of paper, pen, and stopwatch. Set

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Then start writing down everything you want to achieve in your life.

Then start writing down everything you want to achieve in your life. Have fun with it, nothing is too big!

Then at the end of 15 minutes, look at the list and ask this question.

1) Which achievement (from the list) would have the single greatest impact on my life right now?

Then follow that with this question

2) What is the very first step I can take today to move in that direction?

Then immediately take the first step.

9. Tell Those You Love… That You Love Them The danger is that It’s easy to get caught in the trap of assuming “they already know I love them”. But in reality, they might not know.

Write down a list of the people that you genuinely love. Then identify which of them you have not told lately “I love you”. Then go say it! It might be a little bit weird at first, but it will also be very powerful.

10. Ask this Question and adjust based on your answer What would the world be like if everyone was like me?

Take a look at that question. Answer it openly and honestly. Then start making the necessary corrections this very moment.

Hint: If you said “The world would be great!” Then humility and the ability to be honest with yourself are skills you should work on.

Choose 1 Thing

Then humility and the ability to be honest with yourself are skills you should work on.

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Then humility and the ability to be honest with yourself are skills you should work on.

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB This list can ignite the first step towards a life of meaning

This list can ignite the first step towards a life of meaning and purpose… Or it can do nothing for you. That’s on you.

ignite the first step towards a life of meaning and purpose… Or it can do nothing

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ignite the first step towards a life of meaning and purpose… Or it can do nothing

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-14 Are yor crazy … If not then U must be As

CHAPTER-14

Are yor crazyIf not then U must be

As awesomely different as hyper-successful people are, they have one super-thick, unbreakably strong, common thread holding them together as a united force of nature: They’re all bat sh*t f*cking crazy.

I can hear your thoughts penetrating through the static screen of the computer.

You’re teeming with irritation, rolling your eyes oh-so deeply, once again finding yourself offended that yet ANOTHER girl is tossing around the term “crazy” with the frivolity of yesterday’s dirty laundry.

Not so fast, PC Police, because I happen to love the term “crazy” and am going to use it with a fabulous, reckless abandon through the duration of this article.

Craziness is synonymous with success, so I decided to reclaim it a long time ago.

If the ignorant masses of society are going to deem all those who unabashedly think for themselves, break free from the fashion norm and are madly burning with the blazing fire of inextinguishable ambition as CRAZY entities, well then f*ck it and f*ck them.

Let’s snatch the term out of their boring, basic fingers and re-empower “crazy.”

Look at the great expanse of human history — haven’t all the game changers of love, life and business all been labeled crazy at one point or another in their lives?

Ernest Hemingway, Sylvia Plath, Steve Jobs, Angelina Jolie, Oscar Wilde, Sophia Amoruso, Lena Dunham, James Franco, Laverne Cox, Salvador Dali, Andy Warhol and Karl Lagerfeld are all gloriously out of the box.

Whether it’s love, career, art, relationships, activism or poetry all of these notoriously “crazy” megastars have been massively groundbreaking and undeniably successful.

of these notoriously “crazy” megastars have been massively groundbreaking and undeniably successful. Be Connected

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of these notoriously “crazy” megastars have been massively groundbreaking and undeniably successful. Be Connected

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB I’ll take it. After all, “madness” is the ultimate breeding ground for

I’ll take it.

After all, “madness” is the ultimate breeding ground for creativity, and creativity is the driving force behind fresh, exciting ideas.

And aren’t those “irrational” souls with stars in their eyes the ones who wind up finding true love?

The true love everyone so dreams of attaining but never finds because he or she is blindfolded by cynicism and normalcy?

Aren’t the fantastic, colorful “weirdos” who speak their magnificently outspoken minds with marvelous candor of the universe the ones who become the international icons of the world?

Here is why:

1. Crazy people don’t give a f*ck what other people think

Crazy people are privy to the ultimate secret life has to offer: Once you let go of caring about what others think, you’re free to do what you truly want to do.

When you’re not shackled to the handcuffs of societal “appropriateness,” you will do what you please without fearing disappointing the masses.

This gives you the courage to fearlessly embark on new business projects and recklessly dive into the arms of the love of your life, regardless of his or her gender, sexuality or what your friends and family think.

2. Crazy people think outside the confines of a box

Most people reserve their thoughts into that of a tiny, minuscule, little box. A box is a square made up of four restrictive lines.

Crazy people attain the capacity to think beyond the confines of a box and instead find razor sharp edges and soft curves in everything.

to think beyond the confines of a box and instead find razor sharp edges and soft

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to think beyond the confines of a box and instead find razor sharp edges and soft

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 3. Crazy people don’t know or care what the rules are, let

3. Crazy people don’t know or care what the rules are, let alone feel the need to abide by them

“Rules” were created by the imagination-less populous as a way to control brilliant, creative minds.

People who are free of independent thought vehemently fear creative creatures — it’s the very reason books are burned and art is banned.

How can you have a thriving, authentic love life if you’re following “rules” of the relationship timeline and protocol, and it’s not working for you or your partner?

How can you be a good friend if you’re judging?

How can you be a groundbreaking entrepreneur if you’re perpetually following orders and afraid to think beyond what’s already been done?

4. You say, “no,” and a crazy person hears “I Dare You.”

I dare you to tell a crazy person “NO.” Say, “NO,” to a crazy, and he or she will simply take it as a challenge to prove your sorry ass wrong.

Isn’t it the undying relentlessness, the refusal to be shot down, the inability to settle and the downright confidence to keep trucking along after you’ve fallen rejected exactly what it takes to be successful in anything at all?

5. Crazy people are crazy enough to believe in themselves

It’s an insanely competitive world. The world is teeming with pools of incomprehensible talent.

It’s an insanely competitive world. The world is tee ming with pools of incomprehensible talent. Be

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It’s an insanely competitive world. The world is tee ming with pools of incomprehensible talent. Be

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB When we realize how huge this world is and how many masses

When we realize how huge this world is and how many masses of people are fighting for the same job, the same person, the same dream home — it’s enough to make us want to throw up our hands and give up.

Yet there are only few who “make it”– whose dreams come to fruition.

It’s not because they’re more talented or brilliant; it’s because they’re the only ones crazy enough to believe they are, indeed, powerful and special enough to break through and be seen.

6. Crazy people aren’t shackled by the fear of failure

The pressing fear of failure is what holds us back from ever taking a glorious risk.

We can’t imagine it’s ever going to be possible to recover after a cracked heart or the cold stone fist of rejection, so we choose to protect ourselves from love instead.

Crazy people aren’t afraid to fall. Crazy people aren’t afraid to taste the concrete.

They aren’t perfectionists; they understand there is nothing in the world that can’t be healed.

They recklessly dive in, while the rest of us hide beneath the comfort of our 1,000- thread-count sheets, protecting ourselves from feeling the bad but also from feeling the otherworldly good.

7. Crazy people don’t ask for permission

Crazy people never ask for permission; they live by the saying, “I would rather beg for forgiveness than ask for permission.”

They go for it. Maybe they’ll end up in jail. Maybe they’ll end up with an Oscar.

for permission.” They go for it. Maybe they’ll end up in jail. Maybe they’ll end up

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for permission.” They go for it. Maybe they’ll end up in jail. Maybe they’ll end up

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Maybe they’ll up married on a beach in Fiji, or maybe they’ll

Maybe they’ll up married on a beach in Fiji, or maybe they’ll end up starting a highly successful customized headband company who the f*ck knows?

Either way, the fear of getting into “trouble” doesn’t stop a crazy from embarking on a revolution.

8. Crazy people are glittering entities with heaps of star power

When I was a little girl, I used to get lost in wonder at what exactly it was that made actors “movie stars.”

What did these mega famous entities attain besides talent and good management that made society so deeply infatuated with them?

As I got older, I realized star power lies in individuality. Their success is a direct result of the fact that they don’t blend in. They’re something different, something we haven’t seen or can’t explain.

9. Crazy people are rich with wild integrity

Every leader of every social revolution was called “crazy.” Crazy people are unable to ignore the truth and be silenced in the face of adversity.

10. Crazy people are driven by passion, not money

When money is the ultimate goal, there is only so far a person can go.

You may achieve financial success, but you will burn out. It’s not enough to sustain you.

When you’re passionate, nothing can snuff out your fire, and inevitably, that will lead you to longer, more powerful success.

nothing can snuff out your fire, and inevitably, that will lead you to longer, more powerful

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nothing can snuff out your fire, and inevitably, that will lead you to longer, more powerful

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 11. Crazy people are crazy enough to trust themselves Crazy people are

11. Crazy people are crazy enough to trust themselves

Crazy people are keyed into their sixth sense, the inner voice, the gut, the heart, the instinct. We all have it, but most of us don’t trust it.

This is where we go direly wrong. This is when we end up f*cked over and in trouble.

Crazy people trust their gut and don’t intellectualize themselves out of it.

f*cked over and in trouble. Crazy people trust their gut and don’t inte llectualize themselves out

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f*cked over and in trouble. Crazy people trust their gut and don’t inte llectualize themselves out

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-15 Things You Must Do Before You Turn 30 Worrying about life

CHAPTER-15

Things You Must Do Before You Turn 30

Worrying about life is a lot like coleslaw: It sucks, it’s an ugly mound of crap that somehow shows up on all of our plates, people who swear by it still know deep down that it sucks, and most of us give into tasting it at some point despite the putrid smell wafting over from zombies nearby.

I’m 22. I worry about life decisions, happiness, legacy, etc. a lot more than I used to. And you know what? I’m tired of it. I know there are many people who are almost 22/are 22/were 22 who are tired of it too. It’s time we had much, much more fun.

So I’m sitting here, writing this list to myself … of great stuff to pile on my plate to drown out the coleslaw. Of things to get done before I’m doughy, “Daddy,” and dead. And I’m having the time of my life.

Consider the below an aggressive bucket list for your average “young-ass old person.” It’s a salute to enjoying and exploring your most formative adult years it is wide-ranging, experimental, and chaotic, yet thoughtful, passionate, and precautionary, as these upcoming years will hopefully be. Enjoy, in somewhat random order, 20-something things to do while you’re 20-something:

1. Be very alone for at least 3 months.

New place, new environment, new situation, no close friends. Live alone, hang out alone often. Have regular contact with friends, but go somewhere so that your day- to-day is spent mostly away from those that you grew up with, went to school with, etc. You are around close friends most of your life through your 20s … What are you like outside of that, left to your own devices?

friends most of your life through your 20s … What are you like outside of that,

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friends most of your life through your 20s … What are you like outside of that,

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 2. Do something sexually taboo.Not because I condone any specific taboo sex

2. Do something sexually taboo.Not because I condone any specific taboo sex acts

in particular, and not because I follow any kinky sex movements. I’m just saying, if

you don’t think your future spouse or partner would be down, probably best to do

it now. Your spouse will probably accept "

any following decades. (If that's not the case, you'll have a REALLY fun retirement.)

but I was in my 20s!" a lot easier than

3. Swim with great whites.Sharks, not Bieber or Gosling or whoever. You can be in

the cage. But look deep into the eyes of a nonhuman who wants to rip you apart and kill and eat you. Good perspective to have. It'll also help you if you want to go into politics.

4. Try your dream job.

Or as close as you can get to it. Do that job that you'd do if you were a Mega Millionaire. Do it on the side, do it once per week, but do it. If it doesn’t affect your happiness, it probably isn’t your dream.

5. Take a standalone interest class.

isn’t your dream. 5. Take a standalone interest class. Learn a language, a technical skill, a

Learn a language, a technical skill, a creative outlet, a new type of exercise

one that's affordable, take it on winter Mondays, whatever. Great way to give you

non-monetary goals to achieve, and a new reason to get up in the A.M. when the mundane is starting to drive you insane.

find

6. Grow some plants.

is starting to drive you insane. find 6. Grow some plants. Learn how to take care

Learn how to take care of stuff before you have kids. Nurture them, watch them grow up to be beautiful, and protect them from pests like young hooligans with no manners covered in tattoos woops, I meant weeds and fawns and bugs and what not.

7. Jump out of a plane or jump off a bridge

Be Connectedcovered in tattoos — woops, I meant weeds and fawns and bugs and what not. 7.

— woops, I meant weeds and fawns and bugs and what not. 7. Jump out of

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB If not literally, figuratively. Face your worst fears. Tell 1 person you've
I AM MOTIVATINAL BOMB If not literally, figuratively. Face your worst fears. Tell 1 person you've

If not literally, figuratively. Face your worst fears. Tell 1 person you've always had

a crush on (and who you know is out of your league) that they oughta give you a

crack at ‘em. Demand a raise. Something like that.

8. Plan at least the outline of your retirement.

like that. 8. Plan at least the outline of your retirement. Or at least, plan to

Or at least, plan to plan it. I'm all for having fun right now, but one month of partying could one day be a minivan 100% electric for your grandkids to pee in and your robot to vacuum up.

9. Re-read books from your high school reading list.

up. 9. Re-read books from your high school reading list. We probably couldn’t grasp their profundity

We probably couldn’t grasp their profundity back then, and we probably wish we had time to read them now. Lots of them are about life discoveries and phenomena we’re currently experiencing. I just re-read Brave New World, and some James Baldwin books … and yeah, I missed a lot last time.

10. Be a mentor.

… and yeah, I missed a lo t last time. 10. Be a mentor. To younger

To younger people. In whatever capacity you can, educate on what you already know this early in life. You may think you know nothing, but to a younger person, whether or not they want to hear it, it’s probably gold.

11. Get some mentors.

want to hear it, it’s probably gold. 11. Get some mentors. Ones that you aspire to

Ones that you aspire to be like in the future. Who you want to be. Then, get some who you don’t want to be. Figure out what they did right, or what they messed up. Take them to dinner. Then, go to the bathroom right when the bill is coming.

Be Connectedwhat they did right, or what they messed up. Take them to dinner. Then, go to

right, or what they messed up. Take them to dinner. Then, go to the bathroom right

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 12. Date somebody 10+ years older than you. Maybe your mentor. Won’t

12. Date somebody 10+ years older than you.

Maybe your mentor. Won’t get boring.

13. Get in crazy crazy nasty shape.

Won’t get boring. 13. Get in crazy crazy nasty shape. Older you get, harder to do.

Older you get, harder to do. Hard to do when you travel for work, hard to do with a kid, hard to do when your high school graduation photos look like someone else. So why not see what potential you have now? Eat some plants, lift some stuff, run somewhere, get on a machine to nowhere, whatever. Define "crazy crazy nasty," an ambitious goal that's attainable for you. It’s a goal you can see and feel, and lessons from it often translate well to career or other goals. Oh, and try boxing.

14. Make a product and sell it from scratch.

and try boxing. 14. Make a product and sell it from scratch. Take an idea and

Take an idea and turn it into a product. Make little dolls in your free time,

like Lester Freamon from The Wire. He seemed happy and fulfilled (though in that wise, peaceful, defeatist kind of way), right? But anyway, the product can be

tangible or intangible, professional or sloppy try to sell it.

just know that you made it, and

15. Own a motorcycle.

Not gonna tell you to ride one.

16. Go to most continents (kangaroos and igloos optional).

Figure out how to get to some, and get there. And get out of the 1 st world safety net. Yes, long enough to have people write on your wall confirming that they “miss

youuuuuu!” and long enough to add it to your resume

but then spend some more

time. Time actually learning and adapting. Measure in months, minimum.

Be Connectedto add it to your resume but then spend some more time. Time actually learning and

your resume but then spend some more time. Time actually learning and adapting. Measure in months,

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 17. Fall in love > 0 times. Not necessarily productive in every

17. Fall in love > 0 times.

I AM MOTIVATINAL BOMB 17. Fall in love > 0 times. Not necessarily productive in every

Not necessarily productive in every case, but YOLO. I hate roller coasters with a

passion

and I go on roller coasters every time I'm near one. Know what I mean?

18. Put out a song.

Make a song, album, or music video, alone or with your friends. Music holds within it a legitimacy and creative right that other mediums don’t have to the same extent. People can present themselves in nonsensical ways in music pieces, and they can be as abstract or as classic as they’d like. Seeing how you’d present yourself as a musician can be telling.

19. Visit one of the world’s tallest mountain ranges.

19. Visit one of the world’s tall est mountain ranges. Any view from that high up,

Any view from that high up, when it’s that quiet and peaceful, is at once surreal and serene.

Be Connectedtall est mountain ranges. Any view from that high up, when it’s that quiet and peaceful,

ranges. Any view from that high up, when it’s that quiet and peaceful, is at once

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-16 Make Your Life An Adventure I have to tell you –

CHAPTER-16

Make Your Life An Adventure

I AM MOTIVATINAL BOMB CHAPTER-16 Make Your Life An Adventure I have to tell you –

I have to tell you – it’s been extraordinary. It’s an absolutely amazing, brilliant, beautiful world out there filled with dazzling wonders that are readily available for you to experience. You don’t have to be rich. You don’t have to be exceptional. If you want to experience it all, you just have to make a decision, set some goals, and make it happen.

Here’s how:

to experience it all, you just have to make a decision, set some goals, and make

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to experience it all, you just have to make a decision, set some goals, and make

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Step 1: Discover Your Vista’s of Adventure First get a clear vision

Step 1: Discover Your Vista’s of Adventure

First get a clear vision of what the word ‘adventure’ means to you. Take 30 minutes, put on some inspiring music, get excited and write down everything that comes to mind when you think about an adventure. What movies inspire you? Indiana Jones? James Bond? The Bourne Series? What types of adventures appeal to you? Adventurous sports? Travel? The great outdoors? What specific activities sound like a heart-pounding blast? Bungee jumping? Exploring ancient ruins? Heli-skiing (skiing areas you can only get to by helicopter)?

Step 2: Choose 5 Specific Adventure Goals

Life is short! Now is the time to get real. Now is the moment to make a commitment to experience the life adventures you want to experience before you die. Choose 5 adventure goals from your brainstorm that you’re most excited about. Pick one that you will do within 3 months, one that you will do by the end of the year, one within 2 years, one within 3 years and one within 5 years. The first 3-month goal should be exciting, but reasonable, so it’s actually possible to achieve in a short time frame. This one is very important because it will help you build momentum and faith in yourself.

Also, be firm and DECIDE that you WILL give yourself the gift of an adventurous life. Spend an additional 5 minutes writing out why this is important to you, and then write a formal commitment to yourself and hang it where you’ll see it every day.

Step 3: Learn How to Take the First Step

Now take your first 3-month goal and figure out what you need to do to make it a reality. One of the most common reasons people don’t make their life more exciting and adventurous is that they don’t know how to start. But that’s okay – you can learn. Search the Internet, the library, or talk to people who’ve done what

But that’s okay – you can learn. Search the Internet, the library, or talk to people

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But that’s okay – you can learn. Search the Internet, the library, or talk to people

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB you’re planning to do. Ask questions. Make calls. Figure out what steps

you’re planning to do. Ask questions. Make calls. Figure out what steps you need to take. There are companies that arrange everything from local rock-climbing and white-water rafting trips to round-the-world, multi-month adventures.

Step 4: Create a Plan for Your First Adventure

Once you understand the initial steps that are required to embark on your first adventure goal, create a clear plan. Make a detailed list of what actions you need to take and set a date for completing each action so that you’ll be off experiencing this first adventure in exactly 3 months from today.

Step 5: Jump into Action Immediately

If you’re like most people, you’ve probably just read the previous 4 steps without actually doing anything. And guess what? You’re in danger of finishing this article without ever taking action. Here’s how to make sure that doesn’t happen:

Take action immediately! Yes, right now! Start brainstorming your adventure goals.

Pick your top 5 goals. And then do one more step…

Figure out what the logical first step is towards your first adventure goal.

Additional Tips on Living an Adventurous Life

1. Overcoming your fears is half the fun of adventuring. The adrenalin rush can be exhilarating! And when it passes, and you realize you’re still standing, you feel a great sense of accomplishment. Remember most fears are not real. Fear could stand for: “False Experiences Appearing Real.” Fear is also a great way to get people’s attention and motivate them to do things; so the media, politicians, companies and many other organizations spend a lot of time and money trying to make the world seem like a scary place. It’s not. Even for people living adventurous lives, disaster rarely strikes. That’s why

a scary place. It’s not. Even for people living adventurous lives, disaster rarely strikes. That’s why

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a scary place. It’s not. Even for people living adventurous lives, disaster rarely strikes. That’s why

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB when it does strike it makes the evening news… because it’s rare.

when it does strike it makes the evening news… because it’s rare. Ultimately the secret to fear is: Feel the fear and do it anyway.

2. Whenever you have a choice of activities to do, pick the one that will make for a better story.

3. Don’t have the time? Instead of going to see an action movie, take action in your own life. Instead of sitting in front of the TV, sit on a ski lift. Instead of sleeping in your bed, sleep on a bus on the way to the Grand Canyon. Instead of going out to the park, go out rock climbing. Instead of vacationing at Disneyland, vacation in Thailand.

4. Don’t have the money? International travel is much cheaper than it seems. Just give up a few luxuries and don’t try to keep living exactly the same way you do at home. You will keep costs down and have a much more profound experience if you eat what the locals eat, sleep like the locals sleep and travel like the locals travel. Visit countries that are more affordable than your home country. As for adventure sports, most of them are filled with specialized, expensive gear that you don’t need. You need SOME to be safe, but don’t be fooled into a thousand dollar shopping spree for a weekend camping trip. Rent, borrow or go without. Yes you can!

5. For additional advice on doing the impossible, I recommend reading (or rereading) Marc and Angel’s excellent post “How to Walk on Water.

6. And one last tip from someone who’s been there: As your life unfolds with new excitement, experiences and adventure, you must, must, must keep a journal of your experiences. Also, take thousands of pictures and lock those precious moments into your memory forever. Someday, when you’re sitting with your children or grandchildren, you’ll be so happy you did.

forever. Someday, when you’re sitting with your children or grandchildren, you’ll be so happy you did.

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forever. Someday, when you’re sitting with your children or grandchildren, you’ll be so happy you did.

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Be Connected
I AM MOTIVATINAL BOMB Be Connected

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I AM MOTIVATINAL BOMB Be Connected

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-17 Aimbition???????????????????????????????????? "Ambition is the generator that powers

CHAPTER-17

Aimbition????????????????????????????????????

"Ambition is the generator that powers motivation and instigates the will to achieve" -Audrey Marlene

Ambition is a burning desire to accomplish a goal or a dream - a desire to lose weight, gain financial freedom, earn a job promotion, or get a better education. You can have ambition not only for yourself but for the people you love, for your children, your family. Your ambition for them drives you to assist them to excel.

When you are ambitious, you have a vision. You envision your life a certain way. You dream of your future and hope to aspire to your dreams. You sense the urgency to take action. You feel a void within that nudges you to elevate yourself to a higher level of existence.

Your ambition won't allow you to become complacent or settle for less. Even when adversities arise, the ambitious person is resilient and will eventually rekindle that ambitious flame. You yearn to climb the ladder of success or achieve the vision you have for yourself. When you are ambitious, you are constantly in search of opportunities to take you to that next level. You feel a restlessness to investigate, inquire. Your thirst for learning and knowledge intensifies.

Is Ambition Inherited or a Learned Behavior?

There has been tremendous research about the nature versus nurture issue of personality traits. There are studies that support the strong genetic influence on personality traits such as ambition. However, environment can play a significant role in one's level of ambitiousness as well. In my opinion, I believe one's degree of ambition is a combination of both genetics and environment.

There may be situations where one inherits their fair share of the ambitious gene (if there is such a gene) but circumstances can arise in their lives that can suppress their ambitions. Or there may be someone that didn't inherit that ambitious gene but because they was raised in or exposed to a goal-oriented environment, their level of ambition was encouraged to flourish.

was raised in or exposed to a goal-oriented environment, their level of ambition was encouraged to

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was raised in or exposed to a goal-oriented environment, their level of ambition was encouraged to

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB If you happen to inherit your parents' level of ambition be thankful

If you happen to inherit your parents' level of ambition be thankful and enhance it to the best of your ability. For those who can feel that ambitious spark burning within but someone or something stifles it, find out how you can remove yourself from those kinds of situations. If you recognize that it is indeed your level of ambition that needs to be addressed, find ways to improve it. Remember, your success in life is determined by how ambitious you are.

Factors Influencing Ambitions

Here are some factors you need to be aware of that can negatively influence your level of ambition:

Stress- Stress comes in many different forms. Physical or psychological stress can paralyze you, robbing you of your ambitions. If you think stress is stifling your ambitions, find ways to learn how to cope with stress.

Illness- Illness in any form physical or mental, can influence your ability to function to your optimal potential. For this reason, it essential that you pay special attention to your health. If some form of illness is getting in the way of your ambitions, seek out the help you need to triumph over it.

Emotional Trauma- Emotional trauma psychologically affects the human spirit. It inhibits the ability to recognize any talent or ambitions you may have. This is an area you must attend to if you seek to rise to your level of ambition. Click here to analyze your emotional health. If you recognize that your emotions are hindering your ambitions, it may be time to address and resolve the issues standing in your way.

Friends and Associations- Without realizing it, the company you keep can greatly influence your ambitions. Think about it. If you hang around unmotivated, lackadaisical people, after a while you can begin to adapt and adopt their behaviors. If you associate with motivated, goal seeking, action-oriented individuals, your ambition is more likely to become stimulated.Do an analysis of the company you keep. Are their behaviors rubbing off on you or vice versa?

Drugs and Alcohol- It's no secret what drugs and alcohol can do to your life. Even though you have been bestowed with a great, genetic, ambitious character, drugs and alcohol can undermine it. You must learn to discard excessive, destructive behaviors that can diminish your level of ambition. If you feel drugs and alcohol are stifling your ambitions, get the help you need immediately.

of ambition. If you feel drugs and alcohol are stifling your ambitions, get the help you

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of ambition. If you feel drugs and alcohol are stifling your ambitions, get the help you

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Guidance- A lack of or the wrong guidance can interfere with your

Guidance- A lack of or the wrong guidance can interfere with your ambitions. If you follow the wrong advice you may fail at the task you undertake. This can demotivate you, minimizing your confidence and your level of ambition. Learn to do the research for yourself. There is so much information available to us nowadays. Always get an objective second opinion before pursuing anything.

How to Improve Ambition

A Life Coach- A life coach can help you organize your life and clear all the cobwebs so you can begin to peel away the layers that bury your ambition. Remember your success begins with the your level level of ambition.

Your Associations- Analyze the people you associate with. If these people are not helping to elevate you to a higher level of ambition, think about finding new people to associate with. Start hanging around people who are optimistic about their future, who are goal oriented and make a positive contribution to your life. Avoid people who inject negative poisons into your psyche.

Read Books- Read inspirational books of triumph, about the indomitable human spirit we carry within us. Also, read books and material about people who have achieved success. Allow this information to awaken your ambitions.

Attend Seminars- Attend seminars on motivation. These seminars have the tendency to rekindle the sparks of ambition that reside within you. At these seminars and workshops you also have opportunities to meet ambitious people and bathe in the positive synergy.

Selectively Share your Ambitions- There may be times in your life when your ambitions begin to awaken and you feel motivated to do something with your life. When you feel your ambitions in action, be selective with whom to share these ideas to. Share them with people who will support you or give you the constructive feedback you need to follow through with your ambitious plans. For example, uncle Ted a real pessimist hears of your plans and immediately begins to pour cold water on your ambitious spirit. He has never really aspired to any greatness in his life but he very often seems to have so much to add to your creative ideas. In addition, your coworkers who are already jealous of you for whatever reason, may want to sabotage you by minimizing any creative ideas your ambitions have instigated you to generate.

Ambition drives motivation, determination, and all the ingredients to achieve success in your life. Take this opportunity to analyze your level of ambition. If you

ingredients to achieve success in your life. Take this opportunity to analyze your level of ambition.

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ingredients to achieve success in your life. Take this opportunity to analyze your level of ambition.

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB truly want to achieve success in your life, you must realize that

truly want to achieve success in your life, you must realize that it is your ambition that creates the yearning. Your level of ambition prevents you from settling for mediocrity. Your level of ambition will determine who you or your children will become.

Analyze Your Ambitions!

you or your children will become. Analyze Your Ambitions! you aspire to for you and your

you aspire to for you and your children? You have read what it means to have ambition. You've seen ways to strengthen your ambitions. Now it's your turn to define your ambitions.

Ambition drives motivation, determination, and all the ingredients to achieve success in your life. use this information to analyze your level of ambition. If you truly want to achieve success in your life, you must realize that it is your ambitions that creates the yearning. Your level of ambition prevents you from settling for mediocrity. Your level of ambition will determine who you or your children will become.

will determine who you or your children will become. You can achieve when you allow your

You can achieve when you allow your ambitions to move you to act.

Quotes on Ambition by My inspirations…

move y ou to act. Quotes on Ambition by My inspirations… succeed"-Audrey Marlene -Marcus Aurelius fulfilling

succeed"-Audrey Marlene

-Marcus Aurelius
-Marcus Aurelius

fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now." - Mildred McAfee t the moon, it's ok. But you've got to shoot for something. A lot of people don't even shoot." Robert Townsend

of people don't even shoot." – Robert Townsend perform very good or very bad acts. All
of people don't even shoot." – Robert Townsend perform very good or very bad acts. All

perform very good or very bad acts. All depends on the principles which direct them." Napoleon Bonaparte

-
-

William Shakespeare

acts. All depends on the principles which direct them." – Napoleon Bonaparte - William Shakespeare Be

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acts. All depends on the principles which direct them." – Napoleon Bonaparte - William Shakespeare Be

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB - Bill Bradley tion is dead. A man with ambition but no
I AM MOTIVATINAL BOMB - Bill Bradley tion is dead. A man with ambition but no

- Bill

Bradley

I AM MOTIVATINAL BOMB - Bill Bradley tion is dead. A man with ambition but no

tion is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive."

but no love is dead. A man with ambition and love for his blessings here on
but no love is dead. A man with ambition and love for his blessings here on

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but no love is dead. A man with ambition and love for his blessings here on

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-18 Self-Confidence everywhere The key to being able to accomplish our goals

CHAPTER-18

Self-Confidence everywhere

The key to being able to accomplish our goals in life is having unshakable self- confidence and a belief in ourselves. Without confidence, we would never have the courage to apply for jobs, go to college, or even commit to a serious relationship. We may find ourselves holding back on pursuing our dreams, sabotaging our own efforts, or even refusing to try at all.

Building up our self-confidence doesn't have to be a daunting task; it can actually be quite fun. It may take time and practice before we see big results, but if we keep at it, we will eventually notice positive changes.

Try these suggested techniques to jump start your own self-confidence, and be on your way to creating success for yourself.

Use creative visualization Rest your mind and imagine a situation where you are confident and successful. Go over the details thoroughly in your mind. What did you do? What did you say? You can also try to remember a time in the past when you acted with a lack of confidence. Go over the situation in your mind, changing whatever details you would need to alter the outcome to a desired one. Visualize yourself strengthening your self-confidence and acting the way you wish you would have acted. Don't judge yourself - simply re-create the situation and envision yourself with strong self-confidence, and having the outcome be better.

Practice affirmations Believing you have what it takes to be successful in life means embedding it so far in your subconscious mind that you can no longer deny it. One way to accomplish this is to practice affirmations that make you feel empowered and strong. Write down statements such as "I can do anything I set my mind to," and "Nothing can hold me back." Say these nightly before bed, and any time during the day when you feel fearful or hesitant, and they will stick in your subconscious, which will ultimately remind you of these truths when you need them the most.

stick in your subconscious, which will ultimately remind you of these truths when you need them

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stick in your subconscious, which will ultimately remind you of these truths when you need them

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Act "as if" – This is similar to creative visualization, but a

Act "as if" This is similar to creative visualization, but a little more specific. Pretend you are already what you want to become. Do you want to lose ten pounds and fit into your old jeans? Picture yourself ten pounds lighter, and actually take the time to imagine what it is like to slip those jeans on. Take in all the senses of being ten pounds lighter. On a side note: Did you know that basketball players who visualize the ball going into the net prior to throwing it are far more likely to actually make the throw than those who don’t? It’s true.

Graciously accept praise When people offer you praise for a job well-done, accept politely and don’t add any negative comments. For instance, if a friend compliments your new hairstyle, say "Thank you," not "Thanks, but I think it looks funny." People almost always mean what they say, especially if they say it unprovoked. Don’t second guess their praises of you. If you graciously accept, the result is that you will appreciate yourself just as much as others appreciate you.

Finally, allow yourself to believe you have the ability to accomplish anything, and you will be rewarded with feelings of confidence and courage. Remember that your thoughts have tremendous power! If you believe yourself to be confident and strong, guess what? You will be.

Loving yourself is the key to believing that you can do anything, so frequently pat yourself on the back to affirm what you knew was true all along: you can do it!

anything, so frequently pat yourself on the back to affirm what you knew was true all

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anything, so frequently pat yourself on the back to affirm what you knew was true all

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-19 U MUST HAVE HEALTHY SEXXXXXXX LIFE Make Dates couples that have
I AM MOTIVATINAL BOMB CHAPTER-19 U MUST HAVE HEALTHY SEXXXXXXX LIFE Make Dates couples that have

CHAPTER-19

U MUST HAVE HEALTHY SEXXXXXXX LIFE

Make Dates couples that have been together for a while need to plan time for sex.

HAVE HEALTHY SEXXXXXXX LIFE Make Dates couples that have been together for a while need to

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HAVE HEALTHY SEXXXXXXX LIFE Make Dates couples that have been together for a while need to

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB "Make a date for sex," says Castleman, a health journalist who previously

"Make a date for sex," says Castleman, a health journalist who previously answered questions about sexuality submitted to thePlayboy advisor. "Don't let it be an afterthought, "Do whatever you like to do beforehand, go to a movie or dinner, take a walk, have a glass of wine by candlelight, whatever the couple likes to do as a couple. But set aside that time."

But, you might cry, isn't scheduling unromantic? Isn't sex supposed to be spontaneous? Rare is the lover with a daily planner fetish, after all.

"Grow up," he says. "What's the problem with making a date for sex? People make plans for other things they enjoy, like ski trips or dinners out."

"I think most people, especially couples with kids, have to plan ahead because they already have so much jammed into their schedules, "Sure there are times when things spontaneously fall together, but those are happy accidents."

Get Out of the House

One good suggestion for a better love life is to take regular nights away

Most of us can remember the hot -- and frequent -- spicy moments when the romance was new with our partner. But eventually the fire of a good love life may die down. Over time, the sexy nightie languishes hidden in the sock drawer, the massage oil gathers dust next to theathlete's foot powder in the medicine cabinet, and you and your partner have what feels like a humdrum sexual life.

So what is the secret to a better love life that lasts? We asked for some suggestions from two experts on sexuality

CHAPTER-20

Connection of strength and weakness of teamwork

for some suggestions from two experts on sexuality CHAPTER-20 Connection of strength and weakness of teamwork

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for some suggestions from two experts on sexuality CHAPTER-20 Connection of strength and weakness of teamwork

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Team Strengths and Weaknesses  Strengths o Connection: Our group was extremely

Team Strengths and Weaknesses

Strengths

o

Connection: Our group was extremely good at keeping in contact with each other. Any thought, idea, or question was emailed to our entire group via an email thread we set up in Gmail.

o

Innovation: Our group was able to quickly come up with innovative ideas for all projects.

o

Dedication: Dedication was a big part of our group. Once a project was started, there would be a team member working on that project almost all day every day.

o

Skill Set: Each group member had a different set of skills which allowed for us to work on multiple aspects of the project at the same time allowing for a high efficiency of getting work done.

Weaknesses

o

Personality Conflict: Different personality types occasionally led to disagreements. However, we never let these disagreements get out of hand.

o

Organization: Even though all ideas and thoughts were shared, it sometimes became confusing which idea we were acting upon.

So it all happened with your niks….have u all experienced it

confusing which idea we were acting upon. So it all happened with your niks….have u all

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confusing which idea we were acting upon. So it all happened with your niks….have u all

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-21 The Power of Initiative Think of something you want to achieve

CHAPTER-21

Think of something you want to achieve that is really important to you? (Don’t continue without selecting one of your top goals.) Now imagine having achieved it? You’re basking in the satisfaction of a job well done. What does it look like? What does it smell like? What does it taste like? What does it feel like? How do you feel?

The ONLY way in which you will experience the joy, beauty, and fulfillment that will come by achieving this goal is if you use your personal initiative. It won’t happen without it.

What is Personal Initiative?

a newspaper columnist, defines it this way: “Initiative is a force of personal energy that arises from deep within and flows forth into positive, goal-oriented action.”

Your personal initiative is your inner power that starts all action. It is the enemy of procrastination. It’s the spark that initiates your productive actions. Without personal initiative, you cannot be successful.

How Does One Achieve Success?

Success is something you must achieve without someone telling you what to do or why you should do it.Success comes to those who are proactive. Instead of drifting through life doing only what is required, successful people do the extra things that bring more meaning to life.

No one pushed me every day to do the things that were required of me to achieve my goals; it was the consistent use of my personal initiative that allowed me to achieve them. No matter what your goal isbecoming a remarkable mom, an honor student, an outstanding athlete, a top-producing sales person, or the owner of your own businessif you are going to be successful you must use your personal initiative to do the little things required of you to succeed. Sorry, but it won’t happen any other way.

Why Do Little Things Matter?

things required of you to succeed. Sorry, but it won’t happen any other way. Why Do

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things required of you to succeed. Sorry, but it won’t happen any other way. Why Do

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Personal initiative is more than a fundamental requirement to achieving your goals,

Personal initiative is more than a fundamental requirement to achieving your goals, it’s also about doing the little things that make your life and the lives of others, both at work and at home, more enjoyable.

It’s doing the simple things like picking up your dirty clothes, cleaning the dirty windows or emptying the overflowing trash can. It’s taking three minutes to clean the coffee mugs in the sink at the office. It’s taking time to express your genuine gratitude to someone who did something for you. It’s offering to help a friend in need.

In a sense, your personal initiative is noticing and being aware of the things that need to be done without being asked.

One of my fundamental beliefs is that the only way you will have personal initiative to do big things is by first using it to do the little things. Every big success is made up a great number of little successes, each of which requires personal initiative and many of which are so small and insignificant that only you notice, but they all add up.

What Are the Hidden Benefits?

Using one’s personal initiative has more benefits than meet the eye.

1. People who use their personal initiative are more respected and have greater

influence.

2. No other method for building one’s self esteem is more effective than using your

personal initiative to do the little things that make you a better person.

3. People who consistently use their personal initiative to advance their careers

are those who are at the top of the pay scale in their profession.

4. You will have the edge at everything you do because you will stand out as a

person worthy of being noticed.

Why Wait to Use Your Personal Initiative?

I not sure of the reason, but I see fewer people using their personal initiative to advance their lives forward than at any time in my life. It’s like everyone is sitting in a holding pattern waiting for something to change.

This is your opportunity to step up your game and distinguish yourself from the growing number of apathetic people. This is your chance to use your unique talent,

yourself from the growing number of apathetic people. This is your chance to use your unique

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yourself from the growing number of apathetic people. This is your chance to use your unique

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB skill, and ability to achieve the things that are important to you.

skill, and ability to achieve the things that are important to you. Don’t let the lethargic environment around you keep you from stretching yourself to be your very best.

I want to challenge you to start doing the little things that require personal initiative. As you build your confidence in doing the little things, then start stretching yourself to do the bigger things. Continue this process and allow each success to build on the prior one.

There comes a time when you need to stop revving up the car and put it in gear.” Now is the time to put your life in gear and go conquer your dreams.

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”

of chance, it is a matter of choice; it is not a thing to be waited

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of chance, it is a matter of choice; it is not a thing to be waited

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-22 Burning Desire Whether it be getting out of debt, running a

CHAPTER-22

Burning Desire

I AM MOTIVATINAL BOMB CHAPTER-22 Burning Desire Whether it be getting out of debt, running a

Whether it be getting out of debt, running a marathon, taking a much needed holiday or simply getting in shape, we all have goals. Yet whilst we do have them, and we would love to achieve them, life or other priorities sometimes get in the way.

Whatever the reason for this may be, it’s no secret that goals can be difficult to work towards and at times we need a little motivation to keep going. In this post I want to share exactly how you can build a burning desire towards your goals which will help spur you into action and get the results you’ve been waiting for.

Following are five steps that have helped me focus on and complete many of the goals in my life, I see no reason why they can’t help you do the same …

1. Make Sure You Pick the Right Goal. This is usually obvious, but if you aren’t focusing the following points on something you’re really passionate about then they aren’t going to help. Just like I couldn’t make a keen basket baller get a burning drive to compete in the knitting world championships, this is no different.

keen basket baller get a burning drive to compete in the knitting world championships, this is

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keen basket baller get a burning drive to compete in the knitting world championships, this is

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB To put it simply: if you’re focused on the wrong goal, you’ll

To put it simply: if you’re focused on the wrong goal, you’ll never produce a burning desire to achieve it. How do you know if you’re focused on the right goal? Well, of course, there will be different answers for different people, but usually the following test works quite well:

If money didn’t exist would you still do it? (if your goal is a career / hobby)

Are you working towards it already in your life?

If I gave you $10m tomorrow would it still be in your plans?

The last question is a deal breaker because too often people have a desire for money, rather than the act that gets them to a place of financial abundance. Money won’t make you happy, but the process to get there just might. If you answered no to any of those (that apply) then you may need to re-think your desires.

2. Know that You Can Do It. If you asked most people how much they would love to complete their goals, they would tell you how amazing, fantastic and life changing it would be. How they would love to be on the journey of their ‘purpose’ and achieve the things they want in life.

So why don’t most people do it? Simple; we don’t believe that we can, so we don’t even try.

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” I spent my time just watching others become successful while I jumped from one failed project to the next. As soon as I changed my beliefs things really started to turn around for me, and now I’m working from home full-time. As afriend recently said to me, “Get out of your own way”. You are the only one holding you back. You can complete your goals, every single one of them. Yet, until you firmly believe this, it won’t sink in because knowing you can complete something is one of the best catalysts for generating the pure drive needed to be successful. 3. Keep Notes of Success by Others. It’s very likely that whatever you want to achieve, someone has came along and done it before you. Who are they? How did they do it? What helped them along the way? These are questions that you need to

you. Who are they? How did they do it? What helped them along the way? These

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you. Who are they? How did they do it? What helped them along the way? These

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB answer, as in the answers may lie some valuable help to aid

answer, as in the answers may lie some valuable help to aid you in your own journey. Not only will it help in getting to your destination, but seeing others do it is a great way to know that you can do it as well. I want to make my living online so I follow others who have been able to do the same; I see what works for them and see how I can apply their tactics to my own journey.

This is something very easy to do and I’m sure you’ll find it to be highly effective.

4. Find Companions on the Same Journey. One of the most comforting things in times of need is when you find other people with the same ‘problems’ or other people on the same ‘mission’ as you are. And when you want to produce that extra focus for achieving your goals, it’s no different.

When I got into internet marketing it was nice to find others on forums that were just starting off and in the same position as me. When I wanted to become more social and pushed myself to do just that (public speaking, going out more etc) then I know my less social friends really appreciated knowing that I had once been in their position.

Finding others on the same journey will help you have someone you can measure up against and someone who will keep you encouraged to stay on track.

5. Make Use of your R.A.S

Our RAS, which stands for Reticular Activating

System, and, without getting too technical, has a job to basically to ‘home in’ on things that we should be focusing on. For example if you are reading a newspaper in your living room and one of your children is playing quietly with their toys, it probably won’t affect your attention.

On the other hand, if whilst reading your paper a brown grizzly-bear walked into the room, your attention would be on it instantly and your body would start taking necessary action to help you get out of the situation. Our R.A.S. focuses on things of known importance and priority to us, so if you like you could also ‘train it’ to become a goal-seeking mechanism of sorts.

priority to us, so if you like you could also ‘train it’ to become a goal-seeking

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priority to us, so if you like you could also ‘train it’ to become a goal-seeking

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Every morning, for no more than 5 minutes I visualize what it

Every morning, for no more than 5 minutes I visualize what it would be like to achieve my goals. I see myself being successful, having my preferred end result and how it would feel. This keeps me focused on my goal and tells my body “This is what is important to me, stay focused on it”.

This keeps me focused on my goal and tells my body “This is what is important

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This keeps me focused on my goal and tells my body “This is what is important

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-23 Fall seven times, stand up eight This is very normal in

CHAPTER-23

Fall seven times, stand up eight

This is very normal in CA exams .I am telling you this because I am also doing CA. CA students get failed many times in exams but they know the value of patience. Failure isn’t really something I give much thought to when I come up with a new idea and want to execute on it. I don’t let fear prevent me from trying something new (more often, I fear doing something that everyone else is doing). I don’t worry that I might make mistakes. Of course I will. Not only do I assume I’ll make mistakes, I count on it. Without mistakes, I wouldn’t be prepared for the “real stuff” when it comes along. Failure isn’t a consideration, though.

Have I failed? You bet. When I fail, I do so in a glorious blaze of disaster that spreads far and wide. People shake their heads in disappointment that I did so poorly. They chastise me for attempting something that was obviously futile-my failure proof of that (never mind the tautology in that argument). I believe only my parents and a few close friends accept my failures without much more than a murmur (I believe they secretly think as everyone else did, that I was nuts).

I don’t let this bother me. As you have no doubt read, or at least heard, failure is a pretty good learning tool. Those who fail perform better in future activities than those who don’t. That’s why the “A” student in high school does so poorly in college-they are not accustomed to failure and what it takes to avoid it. They are surprised and caught off guard by the challenges of college. High school jocks have the same problem; they are surprised that they are no longer hot shit and popularity requires more than just being able to score-a personality is needed.

On average, the most successful business leaders in the US have failed at seven previous businesses before actually being successful. That might sound bad, but banks love it. They prefer to lend to business people who have failed a few times. They are far more reluctant to lend to someone who hasn’t. This may all seem counter-intuitive if it weren’t for the simple fact that people who fail go out of their way to avoid failure again in the future. Who would you rather lend money to? Someone that knows how to avoid failure or some dopey-eyed nitwit that is fresh out of college with a shiny new MBA?

that knows how to avoid failure or some dopey-eyed nitwit that is fresh out of college

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that knows how to avoid failure or some dopey-eyed nitwit that is fresh out of college

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB Failure means experience. Experience comes from doing. How many times have we

Failure means experience. Experience comes from doing. How many times have we heard, “It can’t be done.” and then someone goes out and does it? The person who “did it” probably failed at it several times before finally getting it right.

People that fail don’t make excuses for their failure. Perhaps they hedge their remarks a bit (“My timing was off.”), but they still admit it was they who misjudged. They won’t make that mistake again. Therein lies the key: failure is fine, just don’t repeat it. Learn your lessons. Don’t be afraid to take chances and do something different. Even if you fail, you still gain valuable knowledge useful in future endeavors. Failure isn’t something to worry about or fret over. Accept that it may happen. Do what you can to prevent it, learn from it when you can’t.

out or fret over. Accept that it may happen. Do what you can to prevent it,

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out or fret over. Accept that it may happen. Do what you can to prevent it,

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB CHAPTER-24 Try to feel wonderful alwayssssssssssssssssssssssssssssssss Isn’t it sad how much time

CHAPTER-24

Try to feel wonderful alwayssssssssssssssssssssssssssssssss

Try to feel wonderful alwayssssssssssssssssssssssssssssssss Isn’t it sad how much time we spend putting ourselves

Isn’t it sad how much time we spend putting ourselves down?

If we had a nickel for every time we felt inferior, stupid, unattractive, or unworthy, most of us would be millionaires.

We land on this Earth full of exuberance and wonder. All we need is a little food, a little comfort, and a clean bottom. But if we are deprived of those things, or if later on we are told we don’t measure up in some way, we learn to feel “less than.”

With enough negative reinforcement from others and ourselves, we become trained to see only our flaws and failures. Everything else fades into the background or has just a fleeting positive impact on our self-esteem.

Everything else f ades into the background or has just a fleeting positive impact on our

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Everything else f ades into the background or has just a fleeting positive impact on our

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB If we’ve become trained to feel bad about ourselves, is it poss

If we’ve become trained to feel bad about ourselves, is it possible to retrain ourselves to feel good? Can we unlearn old beliefs and refocus our attention to see our own beauty and worthiness? Yes, yes, yes!

It is not only possible, it’s imperative for our mental and physical health. Our well-being and happiness hinge on our ability to have positive self-esteem. We desperately long for for an exit ramp out of the land of self-loathing. Fortunately, our minds and hearts are malleable, and we can learn to love and accept ourselves. It is exhausting to live up to illusory expectations and disappointments. But with a combination of positive thought and positive action, you can lead yourself out of the dark side and into the light.

As with any new skill or new habit, you must start small and practice regularly. It may feel unnatural at first, but as you change your thoughts and actions, your feelings will follow.

You don’t have to wait to start feeling good about yourself. You can start with small,simple life actions every day that will help you see yourself for the awesome and amazing person you are.

Want some ideas? Here are some ways to feel good about yourself which your

niks does:-

1. Call your mother. For most of us, this is the person who loves us the most and

has our back. Ask her for some positive words. If not mom, then call that someone who is your support person.

2. Look in the mirror. Instead of finding your physical flaws, look at your best

features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it.

3. Write a love note. Let someone you care about know how you feel. Spill your

guts. Be mushy. Sharing your love makes you feel lovable.

you care about know how you feel. Spill your guts. Be mushy. Sharing your love makes

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you care about know how you feel. Spill your guts. Be mushy. Sharing your love makes

I AM MOTIVATINAL BOMB

I AM MOTIVATINAL BOMB 4. List your accomplishments. Go on, write them down. Everything from winning

4. List your accomplishments. Go on, write them down. Everything from winning

the spelling bee to completing a project on time. Write down anything you can think of that you feel proud about. Look at you!

5. Clear your desk. It clears your brain. It helps you think and opens the creative

channels. Now you’re buzzing. And you have a nice clean desk.

6. Do 5 minutes of exercise. Yes, 5 minutes. It’s not intimidating, but it will get

the ball rolling. Even a little bit of exercise will boost your energy and could be

the start of a routine for you.

7. Meditate or pray. Go within. Let your ego drop away. Just be and step outside

of self-judgement for a few minutes.

8. Fix your hair and make-up. Darn if it doesn’t make you feel better. When you

look your best, you see yourself differently.

9. Apologize. If you’ve done something wrong, apologize. Guilt and shame are

such unhealthy emotions. Take care of this right away.

10. Find something to give away. If you have something you don’t need or use,

and it might be something someone else might need or use, give it to them. It feels good like good Karma.

11. Lift