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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A % Vit C %

Breakfast
oatmeal 1 cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0
banana 1 med 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17
blueberries 1 cup 85 0.5 0 0 1 114 21 3.6 15 1.1 1 24

Snacks
mango 1 201 1.3 0.3 0 3 564 50 5 46 2.8 72 203

Lunch
veggie soup 1 188 6.56 2.27 25 810 543 18 4.5 3.72 14.6 32 34
1/2 avacado 1 161 14 2.2 0 7 448 8 6 0.6 2 2 16
strawberry juice 2 103 0.8 0 0 3.6 260.8 27 1.8 12.4 1.2 11.6 72.2

blue ranch chips 1 150 8 1 0 180 0 18 2 1 2 0 0

Dinner
quesidilla
Tortilla 1 60 1.5 0 0 10 0 20 3 2 2 0 0
cheese 1 113 9 6 29 174 27 0.4 0 0.1 7 5 0
Tomato soup 2cups 148 1.4 0.4 0 942 556 32 3 20 4 18 52
orange juice 1 112 0.5 0.1 0 2 496 25 0 20 1.7 10 207

TOTAL CALORIC INTAKE 1584 47.16 12.87 54 2248.6 3573.8 273.4 36 135.92 45.7 172.6 625.2
DAILY VALUE 1788 60 16 200 1500 3,500 325 24 30 50 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1584

Sleep 10
water 48 oz
Calcium %Iron % Food Groups

18 77 grains
0 1 fruit
0 2 fruit

3 2 fruit

5 11 veggies
1 3 veggies
1.8 2.2 fruits

2 0 fat

2 4 grain
20 1 calcium
4 14 fruit
3 3 fruit

59.8 120.2 0
100 100

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