Judo - Nage Waza - Koshi Waza

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Uki-goshi (Floating hip throw)
Token and the All Japan Judo

Federation ("Zenjuren")
History of Judo
Judo Fundamentals
The life of Jigoro Kano
Summary
This Koshi waza (Hip techniques) is used to abruptly
throw an opponent by rotating your hips.
Glossary of Judo terms
Features of this Waza
Kodokan hall of fame
The Uki-goshi (Floating hip throw) consists of wrapping an
Judo related organizations
arm around the opponent, grasping the back of his belt
Refereeing regulations for from above, and then rotating your hips to throw him
Kodokan Judo competitions down.
Refereeing regulations for
International Judo Federation Waza details
(IJF) competitions This Waza begins from the natural posture, with Tori
Referee regulations (Player executing technique) grasping Uke (Player
receiving opponent's attack) sleeve and his armpit area.
Tori (Player executing technique) then pulls back his leg
(on the same side as the arm grasping Uke (Player
receiving opponent's attack) armpit) to destabilize Uke
Judo Therapist (Player receiving opponent's attack) balance. As Uke (Player receiving opponent's attack) moves
Judo in the world today forward, Tori (Player executing technique) slips an arm around Uke (Player receiving opponent's attack)
waist and grasps the back of his belt, pulling him against Tori (Player executing technique) hips. Using
the spring force of his knees, a hip rotation action, and the power in his hips, Tori (Player executing
technique) throws Uke (Player receiving opponent's attack) over his hip and to the floor.
It is essential, during this Waza, to keep ones body snugly against the opponent lest he escape.
This Waza is well suited as a counter to a sudden vital-point attack from the opponent.
In order to perform this Waza at precisely the right moment, and in a smooth manner,
the hip thrust must be deep enough, and the knees must be sufficiently bent.
Choosing the right time for slipping an arm around your opponent's waist to grasp the
back of his belt is not easy, but it can be facilitated by lowering the shoulder slightly on
that side, thereby creating a stance that puts the opponent on his heels.
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TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms O-goshi (Large hip throw)

History of Judo
Judo Fundamentals
Summary
This is the Waza on which all Koshi waza (Hip techniques)
are based.
The O-goshi (Large hip throw) consists of throwing the
opponent over your hip and to the floor.
Kodokan Judo competitions Waza details
Refereeing regulations for From the natural posture, Tori (Player executing
International Judo Federation technique) releases his Tsurite (Lifting hand) and extends
(IJF) competitions it around under Uke (Player receiving opponent's attack)
Referee regulations armpit to his back.
Tori (Player executing technique) then quickly grasps the
back of Uke (Player receiving opponent's attack) belt,
spins his body around while pulling Uke (Player receiving opponent's attack) waist against his back.
With his waist lower than Uke (Player receiving opponent's attack), he pulls Uke (Player receiving
Judo Therapist opponent's attack) onto his hip and then rotates to throw him down.
Judo in the world today The footwork during this throw is the same as that during the Seoi-nage (Shoulder throw).
During actual competition, this Waza often begins by stepping forward from the side (rather than from a
head-on stance), and with the hip then being pushed against the opponent. This Waza is effective when
there is some distance between the two combatants, as when in a Kenka yotsu (Asymmetrical grips by
the two opponents) stance (asymmetrical grips by the two opponents), etc., where other Waza are
unfeasible.
Although the use of this Waza is infrequent in actual competition, it is a fundamental Waza for all Judo
ranks, and its history is an old one.
When reaching around the opponent's waist to grasp the back of his belt, weaker
combatants reach beneath the opponent's armpit. Stronger combatants, on the other
hand, may reach around the outside of the opponent's arm.
Once he has grasped the back of Uke (Player receiving opponent's attack) belt, Tori
(Player executing technique) must bend the elbow of that arm and pull Uke (Player
receiving opponent's attack) snugly against his hip.

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Koshi-guruma (Hip wheel)

History of Judo
Judo Fundamentals
Summary
This Waza features a dynamic rotational throw over the
hips.
In the Koshi-guruma (Hip wheel) Waza, Tori (Player
executing technique) wraps an arm around the back of
Refereeing regulations for Uke (Player receiving opponent's attack) neck and brings
Kodokan Judo competitions him onto the back of his hip, then spins like a wheel to
Refereeing regulations for throw him.
International Judo Federation
(IJF) competitions Waza details
Referee regulations In this Waza, Tori (Player executing technique) grasps
Uke (Player receiving opponent's attack) mid-sleeve area
with his Hiki-te (Pulling hand), and the back of Uke (Player
receiving opponent's attack) collar with his Tsurite (Lifting hand).
Tori (Player executing technique) then uses his pulling hand to pull Uke (Player receiving opponent's
Judo Therapist attack) forward, while shifting his lifting hand from the back of the collar to a posture in which his arm is
Judo in the world today around Uke (Player receiving opponent's attack) neck
. When pulled forward by Tori (Player executing technique) pulling hand, Uke (Player receiving
opponent's attack) body moves toward Tori (Player executing technique) pulling hand side, thus inducing
him to take a step forward.
At this point, Uke (Player receiving opponent's attack) is in a sideways posture. As Tori (Player executing
technique) wraps his arm around Uke (Player receiving opponent's attack) neck, he quickly spins and
places his hip against Uke (Player receiving opponent's attack). Tori (Player executing technique) does
this while also bending his knees and leaning his upper body forward, thereby further destabilizing Uke
(Player receiving opponent's attack) balance toward the front.
Pushing his hips deep so that they are crossways to Uke (Player receiving opponent's attack) hips, Tori
(Player executing technique) uses both the spring force generated by straightening his knees, and the
force of his arm around Uke (Player receiving opponent's attack) neck, to throw Uke (Player receiving
opponent's attack) over his hips and to the ground.
Tori (Player executing technique) must make effective use of his pulling hand, and
when executing the throw, he must keep his side firmly closed.
Tori (Player executing technique) must release his arm from around Uke (Player
receiving opponent's attack) neck just before Uke (Player receiving opponent's attack)
hits the floor, and must gauge his pulling hand Zanshin (Awareness) (posture following
the attack, in which the attacker remains watchful while reducing the force).

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms
Tsurikomi-goshi (Lift-pull hip throw)

History of Judo
Judo Fundamentals
Summary
This is a Koshi waza (Hip techniques) in which the
opponent is lifted and thrown.
Kodokan hall of fame Features of this Waza
Judo related organizations The Tsurikomi-goshi (Lift-pull hip throw) depends on
Refereeing regulations for effectively using the Tsurite (Lifting hand) to rotate and
Kodokan Judo competitions throw the opponent over your hip.
Waza details
(IJF) competitions Tori (Player executing technique) grasps Uke (Player
Referee regulations receiving opponent's attack) collar his Tsurite (Lifting
hand) near Uke (Player receiving opponent's attack)
shoulder. Using both his Tsurite (Lifting hand) and Hiki-te
(Pulling hand), Tori (Player executing technique) twists his
wrists to pull Uke (Player receiving opponent's attack) in order to destabilize his balance in the forward
Judo Therapist direction.
Judo in the world today As Uke (Player receiving opponent's attack) steps forward to recover his balance, Tori (Player executing
technique) steps toward Uke (Player receiving opponent's attack) in the same manner as in the Seoi-
nage (Shoulder throw), spins his body around, and pulls Uke (Player receiving opponent's attack) against
his back. Tori (Player executing technique) also lowers his hips at this time to further destabilize Uke
(Player receiving opponent's attack) balance in the forward and downward direction.
In the Seoi-nage (Shoulder throw), Uke (Player receiving opponent's attack) is pulled against the hips and
the entire back, but in this Waza, pushing the hips in too far increases Uke (Player receiving opponent's
attack) ability to resist. Therefore the hip push is shallower in this Waza, and the throwing rotation is fast.
The hip push lifts Uke (Player receiving opponent's attack) upward and destabilizes his balance in the
forward direction, but the Tsurite (Lifting hand) grasp can be either at the back of Uke (Player receiving
opponent's attack) collar as shown above, or the arm can be wrapped around Uke (Player receiving
opponent's attack) from beneath his armpit.
To execute the throw, Tori (Player executing technique) lowers his hips, then uses the
spring force of both knees and his Hiki-te (Pulling hand) to lift and throw Uke (Player
receiving opponent's attack) in the forward direction, by rotating him over the hip being
used as the fulcrum.

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Harai-goshi (Hip sweep)

History of Judo
Judo Fundamentals
Summary
This Koshi waza (Hip techniques) consists of sweeping
the opponents legs out from under him.
The Harai-goshi (Hip sweep) destabilizes the opponent's
balance in the forward direction, then sweeps his legs out
Refereeing regulations for from under him in a sudden motion.
Kodokan Judo competitions
Refereeing regulations for Waza details
International Judo Federation This Waza begins with Tori (Player executing technique)
(IJF) competitions Tsurite (Lifting hand) grasping Uke (Player receiving
Referee regulations opponent's attack) near his collarbone, and his Hiki-te
(Pulling hand) grasping Uke (Player receiving opponent's
attack) near his elbow.
While lifting his pulling hand, Tori (Player executing technique) steps toward Uke (Player receiving
opponent's attack) and spins around, pulling Uke (Player receiving opponent's attack) against his back.
Judo Therapist Using both his lifting and pulling hands to destabilize Uke (Player receiving opponent's attack) balance
Judo in the world today toward the front, Tori (Player executing technique) then sweeps Uke (Player receiving opponent's attack)
feet out from under him at the ankle area.
Although Tori (Player executing technique) has only a one-legged stance after bringing Uke (Player
receiving opponent's attack) onto his hip, he is able to throw Uke (Player receiving opponent's attack) by
swiveling his hips and sweeping Uke (Player receiving opponent's attack) feet and hips out from under
him in a sudden motion.
The Harai-goshi (Hip sweep) Waza is used by both men and women without regard to rank, and can
frequently be seen in competition.
Lightweight combatants rely on speed to execute this Waza, and heavier combatants rely on power.
When executing the foot sweep, it is helpful to picture the ankle level foot sweep being
executed by using back of your knees.
The Hiki-te (Pulling hand) force must be sufficient to keep the opponent's body snugly
against yours.

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Tsuri-goshi (Lifting hip throw)

History of Judo
Judo Fundamentals
Summary
This Koshi waza (Hip techniques) closely resembles the
Uki-goshi (Floating hip throw) Waza.
The Tsuri-goshi (Lifting hip throw) consists of grasping the
back of the opponent's belt, and then lifting his hips to
Refereeing regulations for throw him.
International Judo Federation This Waza begins from the natural posture, with Tori
(IJF) competitions (Player executing technique) Hiki-te (Pulling hand)
Referee regulations grasping the right rear of Uke (Player receiving opponent's
attack) sleeve, and his Tsurite (Lifting hand) grasping the
side of Uke (Player receiving opponent's attack) collar.
As he pulls Uke (Player receiving opponent's attack)
forward with his pulling hand, Tori (Player executing
Judo Therapist technique) destabilizes Uke (Player receiving opponent's attack) balance diagonally toward the front. Tori
Judo in the world today (Player executing technique) then releases his lifting hand grasp on Uke (Player receiving opponent's
attack) collar and slips his arm around Uke (Player receiving opponent's attack) waist to grasp the back of
his belt.
After grasping the belt, Tori (Player executing technique) lifts Uke (Player receiving opponent's attack)
hips and pulls Uke (Player receiving opponent's attack) pulling hand forward, while moving his own
pulling-arm side leg back and spinning around to bring Uke (Player receiving opponent's attack) snugly
against his back.
Tori (Player executing technique) then bends both knees to further destabilize Uke (Player receiving
opponent's attack) toward the front, and brings Uke (Player receiving opponent's attack) up onto his hip,
finally using the spring force from his knees to execute the throw.
Although Tori (Player executing technique) begins the throw with his lifting hand lifting the back of Uke
(Player receiving opponent's attack) belt, he releases the belt at the end, and completes the throw with
his pulling hand.
The Tsuri-goshi (Lifting hip throw) can be performed with the Tsurite (Lifting hand) passing beneath Uke
(Player receiving opponent's attack) armpit to grasp the back of Uke (Player receiving opponent's attack)
belt, or by reaching over Uke (Player receiving opponent's attack) shoulder to grasp the back of the belt.
When executing Waza in which the opponent's belt is grasped, competitors must keep
in mind that grasping an opponents belt for longer than 6 seconds will result in a rules
violation and a "Shido" (Instruction / Light penalty).

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Hane-goshi (Hip spring)

History of Judo
Judo Fundamentals
Summary
This Koshi waza (Hip techniques) closely resembles the
Uchi-mata (Inner-thigh reaping throw) Waza.
The Hane-goshi (Hip spring) Waza consists of lifting up
the opponent's hips and legs and throwing him in a
Refereeing regulations for sudden motion.
International Judo Federation This Waza is most easily executed from a Kenka yotsu
(IJF) competitions stance (asymmetrical grips by the two opponents), with
Referee regulations the Tsurite (Lifting hand) performing the lift, and the Hiki-te
(Pulling hand) pulling the opponent forward.
This Waza is the same as the O-goshi (Large hip throw)
up to the point where Tori (Player executing technique)
spins his body around and brings Uke (Player receiving
Judo Therapist opponent's attack) body snugly against him, but in this Waza, Tori (Player executing technique) will be
Judo in the world today carrying Uke (Player receiving opponent's attack) on his leg, so he positions his sweeping leg to the outer
side, with that knee bent at a 45-degree angle.
While carrying Uke (Player receiving opponent's attack) on his bent leg, Tori (Player executing technique)
springs straight upward and leans forward to execute the throw in a sudden motion.
This Hane-goshi (Hip spring) Waza closely resembles the Uchi-mata (Inner-thigh reaping throw) Waza.
In the Uchi-mata (Inner-thigh reaping throw) Waza, Tori (Player executing technique) extends his leg
between Uke (Player receiving opponent's attack) legs to execute the sweep, but in this Hane-goshi (Hip
spring) Waza, Tori (Player executing technique) places his leg against Uke (Player receiving opponent's
attack) inner thigh area before springing upward.
Although the Uchi-mata (Inner-thigh reaping throw) is used more frequently than the Hane-goshi (Hip
spring) in recent years, this Waza is easier to learn for combatants who lack the skill required for the
Uchi-mata (Inner-thigh reaping throw).
In actual competition, the Hane-goshi (Hip spring) is often used after moving toward
the opponent and then suddenly stopping, thereby destabilizing the opponent's
balance in the forward direction.
When unable to properly execute the Hane-goshi (Hip spring), and when the
opponent's body rotation is insufficient, this Waza can be changed while in progress to
the Hane-makikomi (Springing wraparound throw).

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Utsuri-goshi (Hip shift)

History of Judo
Judo Fundamentals
Summary
This Koshi waza (Hip techniques) requires highly
coordinated body motion.
The Utsuri-goshi (Hip shift) Waza is used as a counter to
an attempted Koshi waza (Hip techniques).
Kodokan Judo competitions Waza details
Refereeing regulations for When the opponent attempts a Koshi waza (Hip
International Judo Federation techniques), Tori (Player executing technique) must
(IJF) competitions release his Hiki-te (Pulling hand) grip, wrap his arm all the
Referee regulations way around the opponent's waist, and grasp the opposite
side.
Tori (Player executing technique) also lowers his hips and
bends his knees, positioning them in the hollows behind
the opponent's knees (Tori (Player executing technique)
Judo Therapist has spun around to bring the opponent against his back), thereby preventing the opponent from
Judo in the world today effectively using his knees' spring force.
Then, in the instant that the opponent attempts to move into a better posture, Tori (Player executing
technique) destabilizes the opponent's balance toward the front, and, with an arm wrapped around the
opponent's waist, shifts him onto the hip and throws him in the forward direction.
While lifting the opponent in a hug-like grasp, the opponent's knees are bent and his stance is low. Then,
while executing the throw, Tori (Player executing technique) straightens his knees, using their spring force
to complete the throw.
When receiving a Waza, Tori (Player executing technique) can counter with a high lift
and a back hip throw feint, causing the opponent to swivel his hips, and the Utsuri-
goshi (Hip shift) should be executed in that instant. Although the Utsuri-goshi (Hip shift)
is an effective counter to a Hane-goshi (Hip spring) or an Uchi-mata (Inner-thigh
reaping throw), etc., it is difficult to execute as a counter to a Waza in which the
opponent grasps the back of Tori (Player executing technique) belt.

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Ushiro-goshi (Back hip throw)

History of Judo
Judo Fundamentals
Summary
This is a simple Waza in theory, but difficult to execute.

Kodokan hall of fame The Ushiro-goshi (Back hip throw) is classified as a
counter Waza, and consists of grasping the opponent in a
bear hug, lifting him, and throwing him down as if thrusting
Refereeing regulations for out one's stomach.
International Judo Federation From the natural posture, the opponent attempts a Waza,
(IJF) competitions pulling Tori (Player executing technique) forward with both
Referee regulations hands while stepping toward Tori (Player executing
technique). The opponent then spins around to place his
back against Tori (Player executing technique), and, as he
begins to draw Tori (Player executing technique) onto his
hip, Tori (Player executing technique) counters with this
Judo Therapist Ushiro-goshi (Back hip throw) Waza.
Judo in the world today First, Tori (Player executing technique) bends his knees to lower his body, positioning his knees in the
hollows behind Uke (Player receiving opponent's attack) knees.
This knee positioning disables the spring force of Uke (Player receiving opponent's attack) knee at the leg
which intended to use as a fulcrum, and effectively ends his Waza attempt.
Tori (Player executing technique) then releases his Hiki-te (Pulling hand) grasp on Uke (Player receiving
opponent's attack) sleeve and wraps both arms around Uke (Player receiving opponent's attack) waist in
a bear-hug grasp. In this posture, he lowers his upper body and with locked knees, destabilizes Uke
(Player receiving opponent's attack) balance toward the back.
In the instant Uke (Player receiving opponent's attack) stretches in an attempt to improve his posture, Tori
(Player executing technique) thrusts out his stomach against the back of Uke (Player receiving
opponent's attack) hips and lifts him high into the air.
Then, while pulling with the hand grasping Uke (Player receiving opponent's attack) waist, and pushing
with the hand grasping Uke (Player receiving opponent's attack) collar, Tori (Player executing technique)
throws Uke (Player receiving opponent's attack) as if rotating him. Tori (Player executing technique)
throws Uke (Player receiving opponent's attack) straight downward, using the momentum from the
spring-back action of his bowed body.
Tori (Player executing technique) must hug Uke (Player receiving opponent's attack)
firmly, effectively using the spring action of both knees to lift him.
In order to prevent a Nage waza (Throwing techniques) by Uke (Player receiving
opponent's attack), Tori (Player executing technique) must lower his hips and keep his
body snugly against Uke (Player receiving opponent's attack).

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Daki-age (High lift)

History of Judo
Judo Fundamentals
Summary
This Waza closely resembles a body-slam.
Note: This is not recognized as an effective Waza in
Glossary of Judo terms competition.
Kodokan hall of fame Features of this Waza

The Daki-age (High lift) Waza consists of grasping the
Refereeing regulations for opponent in a hug-like grasp, and throwing him down.
International Judo Federation This Waza resembles the professional wrestling "body
(IJF) competitions slam". Tori (Player executing technique) lifts Uke (Player
Referee regulations receiving opponent's attack) face up to about shoulder
height by scooping up both his legs as Uke (Player
receiving opponent's attack) attempts to draw him into a
Ne waza (Ground techniques). Uke (Player receiving opponent's attack) then rotates backwards, with his
lower body folded upward.
Judo Therapist Tori (Player executing technique) lifts Uke (Player receiving opponent's attack) so that Tori (Player
Judo in the world today executing technique) hips are against Uke (Player receiving opponent's attack) abdominal area, and pulls
Uke (Player receiving opponent's attack) against him with both hands, similar to the form used in the
Nami-juji-jime (Normal cross strangle). From this position, Tori (Player executing technique) uses all his
power (particularly in his hips) to lift Uke (Player receiving opponent's attack) high into the air.
The Daki-age (High lift) Waza can also be transitioned to from other Shime waza (Strangling techniques)
and Katame waza (Grappling techniques) techniques. In the early Showa period (1926 - 1989), simply
lifting an opponent in this manner was regarded as a skill worthy of an Ippon gachi (Win by ippon). Due to
the danger of an injury to the back of the head and the back when slamming an opponent down from
such a height, the Waza was deemed effective at the point when the lift occurred.
Later, however, the judgment criterion for a skillful lift became unclear, making it more difficult to judge if
the Waza was effective, and this Waza was no longer deemed effective in competition. In today's Judo, a
"Mate" (Wait) status is called by the referee at the point when the lift occurs, and the bout is stopped at
that point.

TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms
Sode-tsurikomi-goshi (Sleeve lift-pull hip throw)

History of Judo
Judo Fundamentals
Summary
This is both a difficult and a beautiful Waza.
Glossary of Judo terms Features of this Waza

The Sode-tsurikomi-goshi (Sleeve lift-pull hip throw) Waza
Judo related organizations consists of lifting the opponent's Tsurite (Lifting hand),
Refereeing regulations for spinning around to bring the opponent against your back
Kodokan Judo competitions and onto your hip, and then throwing him forward in a
Refereeing regulations for sudden motion.
Waza details
(IJF) competitions
Referee regulations This Waza differs from conventional techniques in that the
roles of the Tsurite (Lifting hand) and Hiki-te (Pulling hand)
are reversed.
In other words, Tori (Player executing technique) pulling
hand is used to lift Uke (Player receiving opponent's
Judo Therapist attack) lifting hand.
Judo in the world today Because lifting Uke (Player receiving opponent's attack) lifting hand requires considerable strength, this
Waza is best suited to strong combatants.
In order to bring Uke (Player receiving opponent's attack) snugly against his back and onto his hip, Tori
(Player executing technique) must bend both his knees.
Using his pulling hand, Tori (Player executing technique) then uses the spring force of his knees to throw
Uke (Player receiving opponent's attack) forward in a sudden motion.
This Waza has many variations. In the lightweight divisions, Tori (Player executing technique) may push
Uke (Player receiving opponent's attack) to one side or forward and down instead of lifting him.
The Sode-tsurikomi-goshi (Sleeve lift-pull hip throw) Waza is used by both women and men, and is
frequently employed in competition.
Due to its speed and beauty, this Waza is popular with all age groups, from children to adults.
Although this Waza has a high degree of difficulty, any combatant who masters it will find that it adds
another dimension to his/her attack capability.
Because the Sode-tsurikomi-goshi (Sleeve lift-pull hip throw) Waza closely resembles
the Seoi-nage (Shoulder throw), Tori (Player executing technique) often begins this
Waza by feigning the Seoi-nage (Shoulder throw).

Judo - Nage Waza - Koshi Waza

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TOP Glossary of Judo terms Glossary of Judo waza (techniques) terms Uki-goshi (Floating hip throw)

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Token and the All Japan Judo

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Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

COPYRIGHT (C) TOKEN CORPORATION ALL RIGHTS RESERVED.

Token and the All Japan Judo

Features of this Waza

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Token and the All Japan Judo

Kodokan hall of fame Features of this Waza

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Token and the All Japan Judo

Glossary of Judo terms Features of this Waza

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