T:19.

625”

Does the END OF EXERCISE mean

it’s the end of hard work? No.
It’s just the end of the monotony
of boring workouts. With CIZE ® ,
you’ll be so busy mastering all the
moves, you’ll completely forget
that you’re actually breaking a

T:7.125”
sweat, burning fat and calories,
and getting into the best shape
of your life. (And did we mention
the music is awesome?) Will
it be easy? Heck, no. Will it be
the most fun you’ve ever had
breaking a sweat? Very possibly.

Consult your physician and follow all safety instructions before beginning this exercise program.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of
the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other
intellectual property. All other trademarks are the property of their respective owners. If you are a member of the Team Beachbody
community, contact your Coach for information and support,orloginatTeamBeachbody.com.
For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1203
Rev. 01/21/16 ™

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at: None
19.625” x 7.125” Date:
19.875” x 7.375”
5-2-2016 5:39 PM FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
DIN (Medium), Univers (57 Condensed, 67 Bold Condensed)
Creative Director None ❏ INITIAL ❏ INITIAL Colors:
Senior Art Director None ❏ INITIAL ❏ INITIAL Images: Cyan, Magenta, Yellow,
CZE_QS_FULL_VER_2_w7_Clean_Text.tif (CMYK; 675 ppi;
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL 44.4%), CZE_CZINS1203.eps (78%)
Black
Copywriter N/A ❏ INITIAL ❏ INITIAL
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops None ❏ INITIAL ❏ INITIAL Gracol
Legal None ❏ INITIAL ❏ INITIAL
N/A
Production Artist ❏ Creative Serv Mgr Ricardo Peralta ❏
 T:19.625”

Does the END OF EXERCISE mean

it’s the end of hard work? No.
It’s just the end of the monotony
of boring workouts. With CIZE ® ,
you’ll be so busy mastering all the
moves, you’ll completely forget
that you’re actually breaking a

T:7.125”
sweat, burning fat and calories,
and getting into the best shape
of your life. (And did we mention
the music is awesome?) Will
it be easy? Heck, no. Will it be
the most fun you’ve ever had
breaking a sweat? Very possibly.

Consult your physician and follow all safety instructions before beginning this exercise program.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of
the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other
intellectual property. All other trademarks are the property of their respective owners. If you are a member of the Team Beachbody
community, contact your Coach for information and support,orloginatTeamBeachbody.com.
For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1203
Rev. 01/21/16 ™

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at: None
19.625” x 7.125” Date:
19.875” x 7.375”
5-2-2016 5:39 PM FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
DIN (Medium), Univers (57 Condensed, 67 Bold Condensed)
Creative Director None ❏ INITIAL ❏ INITIAL Colors:
Senior Art Director None ❏ INITIAL ❏ INITIAL Images: Cyan, Magenta, Yellow,
CZE_QS_FULL_VER_2_w7_Clean_Text.tif (CMYK; 675 ppi;
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL 44.4%), CZE_CZINS1203.eps (78%)
Black
Copywriter N/A ❏ INITIAL ❏ INITIAL
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops None ❏ INITIAL ❏ INITIAL Gracol
Legal None ❏ INITIAL ❏ INITIAL
N/A
Production Artist ❏ Creative Serv Mgr Ricardo Peralta ❏
 T:19.625”

START HERE: HOW TO MASTER WHAT YOU GET:

THE MOVES:
STEP 1: TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS AND THE ROUTINES: EAT UP! GUIDE:
JOT THEM DOWN IN THE TRANSFORMATION TRACKER
6 dance routines that get more challenging and a little more intricate as you This isn’t a diet with strict rules and meals. It’s an easy-
1: RELAX…HAVE FUN…
And don’t worry about being perfect. go. Shaun breaks down each move step by step and builds one move on top to-follow eating plan that lets you eat the foods you
want while teaching you the proper portions.
of another until you’ve learned the entire dance. Once you’ve mastered the
STEP 2: PUSH PLAY ON CRAZY 8s moves, you’ll get to CIZE IT UP to a popular piece of music. Look for the
2: GO IN ORDER.
The routines build on one another, next to each routine to see what song you’ll be cizing it up to!
7 DAY CIZE DOWN:

so do them in the order they appear If you’re looking to lose weight, even a lot of weight, and
NDA
R
on the calendar. DISC 1 - LEVEL 1 are willing to do what it takes, then you’ve opened the
CALE
right guide. This is the plan that our test group followed,
:
UP section
CIZE IT

NCED
during the
you perform
on how well

ADVA UCTIONS:
if you feel
INSTR give yourself 1, 2,
Eachday,
or 3 check
marks based


READY FOR
MY MUSIC
VIDEO
SATURDA
Y
SUNDAY

calendar CENTER REST

Follow this dance skills FRONT AND FRIDAY
about your structure. DAY 1:
Y
DANCER

CRAZY 8s • 30 min.
confident
THURSDA
BACKUP
a little more
DAY
WEDNES

so we know it works!
or want

STEP 3: PICK YOUR CALENDAR

TUESDAY
MONDAY
THIS

3:
YOU GOT
THIS
YOU GOT

WEEK
THIS

REPETITION IS KEY.
YOU GOT ABS
8s 8 COUNT
” CRAZY
““BEFORE
Take yourmeasurements 8s SUNDAY
photos &
CRAZY ABS Y
8s 8 COUNT SATURDA
REST

1
CRAZY
FRIDAY

“HANDS IN THE AIR,” originally recorded by Timbaland

ABS Y
8 COUNT THURSDA
DAY
WEDNES
T:19.625”
TUESDAY
MONDAY
IN THE

The more times you do the moves, the

ET
IN THE POCK

WEEK
ET
IN THE POCK
ET

Choose the BEGINNER Calendar,

FULL OUT POCK

WEEKEND SURVIVAL GUIDE:

ABS
8 COUNT
FULL OUT SUNDAY
FULL OUT Y

2
ABS SATURDA
8 COUNT REST
FRIDAY

R
NDA
Y
ABS THURSDA
8 COUNT DAY
WEDNES

CALE
more your body will naturally start to YOU GOT THIS • 43 min.
TUESDAY
MONDAYhow well
you perform

NER based on IN

BEGIN
marks FULL OUT, ET
stick with NS: 3 check
time and 3 INSTRUCTIO lf 1, 2, or 8s, POCK

WEEK
give yourse section: CRAZY THIS THE It Up
Take your may be 2 days, FOR MY MUSIC VIDEO YOU GOTUp

if you found Crazy 8s to be a challenge.

order listed. on; that challe nge, check Each day, CIZE IT UP IN THEET
(CIZE

®

s in the (CIZE It 3x each) 8

to move during the
a READY FULL OUT
THE “DO’S”
POCK
the routine you are ready want more of CENTER THIS 3x each) COUNT
Follow FRONT AND YOU GOT
ABS
e until week. If you side.
DAY 1:
each routin the other DANCER

3
8s SUNDAY
even a full Calen dar on BACKUP CRAZY
AND “DON’TS”
ABS Y
days, or
SATURDA
8 COUNT
ADVA NCED
DONE!

remember them. So, commit to doing

out the FRIDAY

#cizeitup FOR A NIGHT OUT

ABS Y

Learn the DO’S and DON’TS of a night out

music videos 8 COUNT THURSDA

“TREASURE,” originally recorded by Bruno Mars

customer us! DAY
Check out your videos with
WEDNES
W
P “AFTER”
““AFTER
Take your stats and
”
and share
TUESDAY
@CIZEITU
P
@CIZEITU
MONDAY photos andyour FREE
submit for socks!
This guide will help you enjoy
IN CIZE It Up
LIVIN8s a night out, without blowing

T:7.125”
/CIZEITUP

If you nailed it (or came close!),

IN THE
LIVIN8s
IN THE your results!

WEEK
DAY 7: LIVIN8s
DAY 6: GO FOR
IT THE
ZY 8s DAY 5:

each routine at least 3 times.

IT
1. CRA DAY 4: GO FOR ABS
DAY 3: IT

on the town, so you can go out and have fun without

8 COUNT
GO FOR
DAY 2:

4
DAY 1: ABS

T:7.125”
8 COUNT IT
GET INTO
DAY 7: ON and
”
“BEFORE
Take yourmeasurements ABS6: TURN IT LOSS SERIES.
DAY Check out om
photos & THIS DAY 5:
8 COUNT
FOR MORE? from the
WEIGHT chbody.c

YOU GOT DAY 3: DAY 4:

TeamBea
*READY y.com or
2. To purchase
, go to Beachbod
DAY 2:

follow the ADVANCED Calendar.

DAY 1: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1101 Rev. 10/07/15

sabotaging your results!

DAY 7: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa
DAY 6: Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize,
DAY 5:

DISC 2 - LEVEL 2
L OUT DAY 4:
WEEKEND
Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related
3. FUL 2: DAY
3: designs, trademarks, copyrights, and other intellectual property. If you are a
DAY
DAY 1: member of the Team Beachbody community, contact your Coach for information

DAY 6:
DAY 7:
and support, or log in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com. CZINS1104 Rev. 09/10/15 SURVIVAL GUIDE
KET DAY 5:
THE POC 3: DAY 4:
4. IN DAY
DAY 2:

4:
DAY 1:

FOCUS ON THE FEET.

DAY 7:
DAY 6:
FOR IT DAY 5: F:4.8125” F:5” F:5” F:4.8125”
5. GO 3: DAY 4:
2: DAY
DAY
DAY 1:
Gate Fold Round #:

FULL OUT • 34 min. 2 WALL-SIZED CALENDARS:

IRF/SKU: CZINS1104 Pages: 2 Built at: 100%

FM
DAY 7:
8s DAY 6: Job Name: 5998_Weekend Survival Guide Live: 19.125” x 6.625” Printed at: None
N IN THE DAY 5: Collateral Reprint Trim: 19.625” x 7.125” Date: 10-1-2015 6:14
6. LIVI DAY 4:

If you’re having a hard time mastering

DAY 3: Brand Team: CIZE Bleed: 19.875” x 7.375” PM
DAY 2:
DAY 1: Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
“AFTER” DIN (Medium), LTUnivers (931 BasicXBlackIt), Univers (45
Take your stats and
photos andyour FREE
Creative Director N/A ❏ INITIAL ❏ INITIAL Light, 57 Condensed) Colors:
submit for tank top! Senior Art Director N/A ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
CIZE It Up Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
WSG_fold out_ front_2_10_1v5_w20c_working_GRACoL.
Copywriter N/A ❏ INITIAL ❏ INITIAL psd (CMYK; 300 ppi; 100%), dispersions_ adjusted red_
WANT TO TRY A CIZE CLASS LIVE? Proofreader Lyn F. / Darling G. ❏ INITIAL ❏ INITIAL w1_GRACoL.psd (CMYK; 306 ppi, 390 ppi; 97.81%, 76.87%),

“LOSE MY BREATH,” originally recorded by Destiny’s Child

cize_KO_M.ai (80%), CZE_CZINS1104.eps (96.36%)
Find a class at CIZELIVEClass.com Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL INITIAL Apprvd

a move, try getting the foot movements

Buyer ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops N/A ❏ INITIAL ❏ INITIAL Gracol

• BEGINNER CALENDAR
Legal N/A ❏ INITIAL ❏ INITIAL
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏

first, then add the arms. IN THE POCKET • 37 min. • ADVANCED CALENDAR
“PROBLEM,” originally recorded by Ariana Grande
STEP 4: CHECK OUT THE EAT UP! GUIDE
5: TRY IT IN REVERSE.
If you’re having a hard time cizing it up, check out DISC 3 - LEVEL 3
WANT STREAMING ACCESS TO CIZE?

IF YOU WANT RESULTS, you have to eat right too. Simple as that. the REVERSE ANGLE, where Shaun shows you Now you can do CIZE from
each of the routines from behind (located GO FOR IT • 40 min. your laptop, tablet, or phone!
in Special Features on the DVD menu screen). “PASS THAT DUTCH,” originally recorded by Missy Elliott You’ll also get exclusive on-demand access
to Shaun’s CIZE It Up MASH-UPS and so
SHARE YOUR VIDEOS WITH US LIVIN IN THE 8s • 51 min.
much more! For more information or to
on Facebook, Instagram, and Twitter. “CHANDELIER,” originally recorded by Sia sign up, go to BeachbodyOnDemand.com.
GET YOUR FREE
“CIZE IT UP” TANK
#CIZEITUP At the end of 30 days, submit your
BONUS: on every DVD
results to FreeCIZEtank.com and 8 COUNT ABS • 8 min.
/CIZEITUP @CIZEITUP @CIZEITUP we’ll send you one FREE. “HEADSPRUNG,“ originally recorded by LL Cool J

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at:
19.625” x 7.125” Date:
19.875” x 7.375”
100%
2-4-2016 12:40
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
Minion Pro (Regular), DIN (Medium), Univers (93
Creative Director N/A ❏ INITIAL ❏ INITIAL Extra Black Extended Oblique, 57 Condensed, 67 Bold Colors:
Senior Art Director N/A ❏ INITIAL ❏ INITIAL Condensed, 49 Light Ultra Condensed, 65 Bold Oblique, 53 Cyan, Magenta, Yellow,
Extended Oblique), ITC Avant Garde Gothic (Demi)
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
Copywriter N/A ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL CZE_GROUP_QS_1b_w1.psd (CMYK; 777 ppi; 38.57%),
CZE_Brush_wallet_w1.psd (CMYK; 941 ppi; 31.85%),
Research & Development N/A ❏ INITIAL ❏ INITIAL CZE_Brush_blue_w1.psd (CMYK; 1019 ppi; 29.44%), CIZE
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL IT UP ICON_white.ai (6%), CIZE IT UP ICON_yellow.ai Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL (8.5%), CZE_Face_Art_Disc_2_w1.psd (CMYK; 1666 ppi; Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL 18%), CZE_Face_Art_Disc_3_w2.psd (CMYK; 1666 ppi;
18%), CZE_Face_Art_Disc_1_w1.psd (CMYK; 1666 ppi; Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL 18%), 1_CZINS1104_4c.pdf (12.76%), CZINS1110_7Day_
Ops N/A ❏ INITIAL ❏ INITIAL CIZE_Down_BookletCover_X1a.pdf (12.22%), CZE_Test_
Gracol
Legal N/A ❏ INITIAL ❏ INITIAL Print_GRACoL on black_w1.psd (CMYK; 387 ppi; 18.59%),
ipad_Ripple_Cize_QStart_GRACoL_w1.psd (CMYK; 1052
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏ ppi; 28.49%), T-shirt front and back 2_w1_GRACoL.
 T:19.625”

START HERE: HOW TO MASTER WHAT YOU GET:

THE MOVES:
STEP 1: TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS AND THE ROUTINES: EAT UP! GUIDE:
JOT THEM DOWN IN THE TRANSFORMATION TRACKER
6 dance routines that get more challenging and a little more intricate as you This isn’t a diet with strict rules and meals. It’s an easy-
1: RELAX…HAVE FUN…
And don’t worry about being perfect. go. Shaun breaks down each move step by step and builds one move on top to-follow eating plan that lets you eat the foods you
want while teaching you the proper portions.
of another until you’ve learned the entire dance. Once you’ve mastered the
STEP 2: PUSH PLAY ON CRAZY 8s moves, you’ll get to CIZE IT UP to a popular piece of music. Look for the
2: GO IN ORDER.
The routines build on one another, next to each routine to see what song you’ll be cizing it up to!
7 DAY CIZE DOWN:

so do them in the order they appear If you’re looking to lose weight, even a lot of weight, and
NDA
R
on the calendar. DISC 1 - LEVEL 1 are willing to do what it takes, then you’ve opened the
CALE
right guide. This is the plan that our test group followed,
:
UP section
CIZE IT

NCED
during the
you perform
on how well

ADVA UCTIONS:
if you feel
INSTR give yourself 1, 2,
Eachday,
or 3 check
marks based


READY FOR
MY MUSIC
VIDEO
SATURDA
Y
SUNDAY

calendar CENTER REST

Follow this dance skills FRONT AND FRIDAY
about your structure. DAY 1:
Y
DANCER

CRAZY 8s • 30 min.
confident
THURSDA
BACKUP
a little more
DAY
WEDNES

so we know it works!
or want

STEP 3: PICK YOUR CALENDAR

TUESDAY
MONDAY
THIS

3:
YOU GOT
THIS
YOU GOT

WEEK
THIS

REPETITION IS KEY.
YOU GOT ABS
8s 8 COUNT
” CRAZY
“BEFORE
Take yourmeasurements 8s SUNDAY
photos &
CRAZY ABS Y
8s 8 COUNT SATURDA
REST

1
CRAZY
FRIDAY

“HANDS IN THE AIR,” originally recorded by Timbaland

ABS Y
8 COUNT THURSDA
DAY
WEDNES
T:19.625”
TUESDAY
MONDAY
IN THE

The more times you do the moves, the

ET
IN THE POCK

WEEK
ET
IN THE POCK
ET

Choose the BEGINNER Calendar,

FULL OUT POCK

WEEKEND SURVIVAL GUIDE:

ABS
8 COUNT
FULL OUT SUNDAY
FULL OUT Y

2
ABS SATURDA
8 COUNT REST
FRIDAY

R
NDA
Y
ABS THURSDA
8 COUNT DAY
WEDNES

CALE
more your body will naturally start to YOU GOT THIS • 43 min.
TUESDAY
MONDAYhow well
you perform

NER based on IN

BEGIN
marks FULL OUT, ET
stick with NS: 3 check
time and 3 INSTRUCTIO lf 1, 2, or 8s, POCK

WEEK
give yourse section: CRAZY THIS THE It Up
Take your may be 2 days, FOR MY MUSIC VIDEO YOU GOTUp

if you found Crazy 8s to be a challenge.

order listed. on; that challe nge, check Each day, CIZE IT UP IN THEET
(CIZE

®

s in the (CIZE It 3x each) 8

to move during the
a READY FULL OUT
THE “DO’S”
POCK
the routine you are ready want more of CENTER THIS 3x each) COUNT
Follow FRONT AND YOU GOT
ABS
e until week. If you side.
DAY 1:
each routin the other DANCER

3
8s SUNDAY
even a full Calen dar on BACKUP CRAZY
AND “DON’TS”
ABS Y
days, or
SATURDA
8 COUNT
ADVA NCED
DONE!

remember them. So, commit to doing

out the FRIDAY

#cizeitup FOR A NIGHT OUT

ABS Y

Learn the DO’S and DON’TS of a night out

music videos 8 COUNT THURSDA

“TREASURE,” originally recorded by Bruno Mars

customer us! DAY
Check out your videos with
WEDNES
W
P “AFTER”
Take your stats and
and share
TUESDAY
@CIZEITU
P
@CIZEITU
MONDAY photos andyour FREE
submit for socks!
This guide will help you enjoy
IN CIZE It Up
LIVIN8s a night out, without blowing

T:7.125”
/CIZEITUP

If you nailed it (or came close!),

IN THE
LIVIN8s
IN THE your results!

WEEK
DAY 7: LIVIN8s
DAY 6: GO FOR
IT THE
ZY 8s DAY 5:

each routine at least 3 times.

IT
1. CRA DAY 4: GO FOR ABS
DAY 3: IT

on the town, so you can go out and have fun without

8 COUNT
GO FOR
DAY 2:

4
DAY 1: ABS

T:7.125”
8 COUNT IT
GET INTO
DAY 7: ON and
”
“BEFORE
Take yourmeasurements ABS6: TURN IT LOSS SERIES.
DAY Check out om
photos & THIS DAY 5:
8 COUNT
FOR MORE? from the
WEIGHT chbody.c

YOU GOT DAY 3: DAY 4:

TeamBea
*READY y.com or
2. To purchase
, go to Beachbod
DAY 2:

follow the ADVANCED Calendar.

DAY 1: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1101 Rev. 10/07/15

sabotaging your results!

DAY 7: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa
DAY 6: Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize,
DAY 5:

DISC 2 - LEVEL 2
L OUT DAY 4:
WEEKEND
Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related
3. FUL 2: DAY
3: designs, trademarks, copyrights, and other intellectual property. If you are a
DAY
DAY 1: member of the Team Beachbody community, contact your Coach for information

DAY 6:
DAY 7:
and support, or log in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com. CZINS1104 Rev. 09/10/15 SURVIVAL GUIDE
KET DAY 5:
THE POC 3: DAY 4:
4. IN DAY
DAY 2:

4:
DAY 1:

FOCUS ON THE FEET.

DAY 7:
DAY 6:
FOR IT DAY 5: F:4.8125” F:5” F:5” F:4.8125”
5. GO 3: DAY 4:
2: DAY
DAY
DAY 1:
Gate Fold Round #:

FULL OUT • 34 min. 2 WALL-SIZED CALENDARS:

IRF/SKU: CZINS1104 Pages: 2 Built at: 100%

FM
DAY 7:
8s DAY 6: Job Name: 5998_Weekend Survival Guide Live: 19.125” x 6.625” Printed at: None
N IN THE DAY 5: Collateral Reprint Trim: 19.625” x 7.125” Date: 10-1-2015 6:14
6. LIVI DAY 4:

If you’re having a hard time mastering

DAY 3: Brand Team: CIZE Bleed: 19.875” x 7.375” PM
DAY 2:
DAY 1: Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
“AFTER” DIN (Medium), LTUnivers (931 BasicXBlackIt), Univers (45
Take your stats and
photos andyour FREE
Creative Director N/A ❏ INITIAL ❏ INITIAL Light, 57 Condensed) Colors:
submit for tank top! Senior Art Director N/A ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
CIZE It Up Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
WSG_fold out_ front_2_10_1v5_w20c_working_GRACoL.
Copywriter N/A ❏ INITIAL ❏ INITIAL psd (CMYK; 300 ppi; 100%), dispersions_ adjusted red_
WANT TO TRY A CIZE CLASS LIVE? Proofreader Lyn F. / Darling G. ❏ INITIAL ❏ INITIAL w1_GRACoL.psd (CMYK; 306 ppi, 390 ppi; 97.81%, 76.87%),

“LOSE MY BREATH,” originally recorded by Destiny’s Child

cize_KO_M.ai (80%), CZE_CZINS1104.eps (96.36%)
Find a class at CIZELIVEClass.com Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL INITIAL Apprvd

a move, try getting the foot movements

Buyer ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops N/A ❏ INITIAL ❏ INITIAL Gracol

• BEGINNER CALENDAR
Legal N/A ❏ INITIAL ❏ INITIAL
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏

first, then add the arms. IN THE POCKET • 37 min. • ADVANCED CALENDAR
“PROBLEM,” originally recorded by Ariana Grande
STEP 4: CHECK OUT THE EAT UP! GUIDE
5: TRY IT IN REVERSE.
If you’re having a hard time cizing it up, check out DISC 3 - LEVEL 3
WANT STREAMING ACCESS TO CIZE?

IF YOU WANT RESULTS, you have to eat right too. Simple as that. the REVERSE ANGLE, where Shaun shows you Now you can do CIZE from
each of the routines from behind (located GO FOR IT • 40 min. your laptop, tablet, or phone!
in Special Features on the DVD menu screen). “PASS THAT DUTCH,” originally recorded by Missy Elliott You’ll also get exclusive on-demand access
to Shaun’s CIZE It Up MASH-UPS and so
SHARE YOUR VIDEOS WITH US LIVIN IN THE 8s • 51 min.
much more! For more information or to
on Facebook, Instagram, and Twitter. “CHANDELIER,” originally recorded by Sia sign up, go to BeachbodyOnDemand.com.
GET YOUR FREE
“CIZE IT UP” TANK
#CIZEITUP At the end of 30 days, submit your
BONUS: on every DVD
results to FreeCIZEtank.com and 8 COUNT ABS • 8 min.
/CIZEITUP @CIZEITUP @CIZEITUP we’ll send you one FREE. “HEADSPRUNG,“ originally recorded by LL Cool J

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at:
19.625” x 7.125” Date:
19.875” x 7.375”
100%
2-4-2016 12:40
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
Minion Pro (Regular), DIN (Medium), Univers (93
Creative Director N/A ❏ INITIAL ❏ INITIAL Extra Black Extended Oblique, 57 Condensed, 67 Bold Colors:
Senior Art Director N/A ❏ INITIAL ❏ INITIAL Condensed, 49 Light Ultra Condensed, 65 Bold Oblique, 53 Cyan, Magenta, Yellow,
Extended Oblique), ITC Avant Garde Gothic (Demi)
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
Copywriter N/A ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL CZE_GROUP_QS_1b_w1.psd (CMYK; 777 ppi; 38.57%),
CZE_Brush_wallet_w1.psd (CMYK; 941 ppi; 31.85%),
Research & Development N/A ❏ INITIAL ❏ INITIAL CZE_Brush_blue_w1.psd (CMYK; 1019 ppi; 29.44%), CIZE
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL IT UP ICON_white.ai (6%), CIZE IT UP ICON_yellow.ai Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL (8.5%), CZE_Face_Art_Disc_2_w1.psd (CMYK; 1666 ppi; Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL 18%), CZE_Face_Art_Disc_3_w2.psd (CMYK; 1666 ppi;
18%), CZE_Face_Art_Disc_1_w1.psd (CMYK; 1666 ppi; Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL 18%), 1_CZINS1104_4c.pdf (12.76%), CZINS1110_7Day_
Ops N/A ❏ INITIAL ❏ INITIAL CIZE_Down_BookletCover_X1a.pdf (12.22%), CZE_Test_
Gracol
Legal N/A ❏ INITIAL ❏ INITIAL Print_GRACoL on black_w1.psd (CMYK; 387 ppi; 18.59%),
ipad_Ripple_Cize_QStart_GRACoL_w1.psd (CMYK; 1052
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏ ppi; 28.49%), T-shirt front and back 2_w1_GRACoL.
 T:19.625”

START HERE: HOW TO MASTER WHAT YOU GET:

THE MOVES:
STEP 1: TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS AND THE ROUTINES: EAT UP! GUIDE:
JOT THEM DOWN IN THE TRANSFORMATION TRACKER
6 dance routines that get more challenging and a little more intricate as you This isn’t a diet with strict rules and meals. It’s an easy-
1: RELAX…HAVE FUN…
And don’t worry about being perfect. go. Shaun breaks down each move step by step and builds one move on top to-follow eating plan that lets you eat the foods you
want while teaching you the proper portions.
of another until you’ve learned the entire dance. Once you’ve mastered the
STEP 2: PUSH PLAY ON CRAZY 8s moves, you’ll get to CIZE IT UP to a popular piece of music. Look for the
2: GO IN ORDER.
The routines build on one another, next to each routine to see what song you’ll be cizing it up to!
7 DAY CIZE DOWN:

so do them in the order they appear If you’re looking to lose weight, even a lot of weight, and
NDA
R
on the calendar. DISC 1 - LEVEL 1 are willing to do what it takes, then you’ve opened the
CALE
right guide. This is the plan that our test group followed,
:
UP section
CIZE IT

NCED
during the
you perform
on how well

ADVA UCTIONS:
if you feel
INSTR give yourself 1, 2,
Eachday,
or 3 check
marks based


READY FOR
MY MUSIC
VIDEO
SATURDA
Y
SUNDAY

calendar CENTER REST

Follow this dance skills FRONT AND FRIDAY
about your structure. DAY 1:
Y
DANCER

CRAZY 8s • 30 min.
confident
THURSDA
BACKUP
a little more
DAY
WEDNES

so we know it works!
or want

STEP 3: PICK YOUR CALENDAR

TUESDAY
MONDAY
THIS

3:
YOU GOT
THIS
YOU GOT

WEEK
THIS

REPETITION IS KEY.
YOU GOT ABS
8s 8 COUNT
” CRAZY
“BEFORE
Take yourmeasurements 8s SUNDAY
photos &
CRAZY ABS Y
8s 8 COUNT SATURDA
REST

1
CRAZY
FRIDAY

“HANDS IN THE AIR,” originally recorded by Timbaland

ABS Y
8 COUNT THURSDA
DAY
WEDNES
T:19.625”
TUESDAY
MONDAY
IN THE

The more times you do the moves, the

ET
IN THE POCK

WEEK
ET
IN THE POCK
ET

Choose the BEGINNER Calendar,

FULL OUT POCK

WEEKEND SURVIVAL GUIDE:

ABS
8 COUNT
FULL OUT SUNDAY
FULL OUT Y

2
ABS SATURDA
8 COUNT REST
FRIDAY

R
NDA
Y
ABS THURSDA
8 COUNT DAY
WEDNES

CALE
more your body will naturally start to YOU GOT THIS • 43 min.
TUESDAY
MONDAYhow well
you perform

NER based on IN

BEGIN
marks FULL OUT, ET
stick with NS: 3 check
time and 3 INSTRUCTIO lf 1, 2, or 8s, POCK

WEEK
give yourse section: CRAZY THIS THE It Up
Take your may be 2 days, FOR MY MUSIC VIDEO YOU GOTUp

if you found Crazy 8s to be a challenge.

order listed. on; that challe nge, check Each day, CIZE IT UP IN THEET
(CIZE

®

s in the (CIZE It 3x each) 8

to move during the
a READY FULL OUT
THE “DO’S”
POCK
the routine you are ready want more of CENTER THIS 3x each) COUNT
Follow FRONT AND YOU GOT
ABS
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DAY 1:
each routin the other DANCER

3
8s SUNDAY
even a full Calen dar on BACKUP CRAZY
AND “DON’TS”
ABS Y
days, or
SATURDA
8 COUNT
ADVA NCED
DONE!

remember them. So, commit to doing

out the FRIDAY

#cizeitup FOR A NIGHT OUT

ABS Y

Learn the DO’S and DON’TS of a night out

music videos 8 COUNT THURSDA

“TREASURE,” originally recorded by Bruno Mars

customer us! DAY
Check out your videos with
WEDNES
W
P “AFTER”
Take your stats and
and share
TUESDAY
@CIZEITU
P
@CIZEITU
MONDAY photos andyour FREE
submit for socks!
This guide will help you enjoy
IN CIZE It Up
LIVIN8s a night out, without blowing

T:7.125”
/CIZEITUP

If you nailed it (or came close!),

IN THE
LIVIN8s
IN THE your results!

WEEK
DAY 7: LIVIN8s
DAY 6: GO FOR
IT THE
ZY 8s DAY 5:

each routine at least 3 times.

IT
1. CRA DAY 4: GO FOR ABS
DAY 3: IT

on the town, so you can go out and have fun without

8 COUNT
GO FOR
DAY 2:

4
DAY 1: ABS

T:7.125”
8 COUNT IT
GET INTO
DAY 7: ON and
”
“BEFORE
Take yourmeasurements ABS6: TURN IT LOSS SERIES.
DAY Check out om
photos & THIS DAY 5:
8 COUNT
FOR MORE? from the
WEIGHT chbody.c

YOU GOT DAY 3: DAY 4:

TeamBea
*READY y.com or
2. To purchase
, go to Beachbod
DAY 2:

follow the ADVANCED Calendar.

DAY 1: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1101 Rev. 10/07/15

sabotaging your results!

DAY 7: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa
DAY 6: Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize,
DAY 5:

DISC 2 - LEVEL 2
L OUT DAY 4:
WEEKEND
Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related
3. FUL 2: DAY
3: designs, trademarks, copyrights, and other intellectual property. If you are a
DAY
DAY 1: member of the Team Beachbody community, contact your Coach for information

DAY 6:
DAY 7:
and support, or log in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com. CZINS1104 Rev. 09/10/15 SURVIVAL GUIDE
KET DAY 5:
THE POC 3: DAY 4:
4. IN DAY
DAY 2:

4:
DAY 1:

FOCUS ON THE FEET.

DAY 7:
DAY 6:
FOR IT DAY 5: F:4.8125” F:5” F:5” F:4.8125”
5. GO 3: DAY 4:
2: DAY
DAY
DAY 1:
Gate Fold Round #:

FULL OUT • 34 min. 2 WALL-SIZED CALENDARS:

IRF/SKU: CZINS1104 Pages: 2 Built at: 100%

FM
DAY 7:
8s DAY 6: Job Name: 5998_Weekend Survival Guide Live: 19.125” x 6.625” Printed at: None
N IN THE DAY 5: Collateral Reprint Trim: 19.625” x 7.125” Date: 10-1-2015 6:14
6. LIVI DAY 4:

If you’re having a hard time mastering

DAY 3: Brand Team: CIZE Bleed: 19.875” x 7.375” PM
DAY 2:
DAY 1: Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
“AFTER” DIN (Medium), LTUnivers (931 BasicXBlackIt), Univers (45
Take your stats and
photos andyour FREE
Creative Director N/A ❏ INITIAL ❏ INITIAL Light, 57 Condensed) Colors:
submit for tank top! Senior Art Director N/A ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
CIZE It Up Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
WSG_fold out_ front_2_10_1v5_w20c_working_GRACoL.
Copywriter N/A ❏ INITIAL ❏ INITIAL psd (CMYK; 300 ppi; 100%), dispersions_ adjusted red_
WANT TO TRY A CIZE CLASS LIVE? Proofreader Lyn F. / Darling G. ❏ INITIAL ❏ INITIAL w1_GRACoL.psd (CMYK; 306 ppi, 390 ppi; 97.81%, 76.87%),

“LOSE MY BREATH,” originally recorded by Destiny’s Child

cize_KO_M.ai (80%), CZE_CZINS1104.eps (96.36%)
Find a class at CIZELIVEClass.com Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL INITIAL Apprvd

a move, try getting the foot movements

Buyer ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops N/A ❏ INITIAL ❏ INITIAL Gracol

• BEGINNER CALENDAR
Legal N/A ❏ INITIAL ❏ INITIAL
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏

first, then add the arms. IN THE POCKET • 37 min. • ADVANCED CALENDAR
“PROBLEM,” originally recorded by Ariana Grande
STEP 4: CHECK OUT THE EAT UP! GUIDE
5: TRY IT IN REVERSE.
If you’re having a hard time cizing it up, check out DISC 3 - LEVEL 3
WANT STREAMING ACCESS TO CIZE?

IF YOU WANT RESULTS, you have to eat right too. Simple as that. the REVERSE ANGLE, where Shaun shows you Now you can do CIZE from
each of the routines from behind (located GO FOR IT • 40 min. your laptop, tablet, or phone!
in Special Features on the DVD menu screen). “PASS THAT DUTCH,” originally recorded by Missy Elliott You’ll also get exclusive on-demand access
to Shaun’s CIZE It Up MASH-UPS and so
SHARE YOUR VIDEOS WITH US LIVIN IN THE 8s • 51 min.
much more! For more information or to
on Facebook, Instagram, and Twitter. “CHANDELIER,” originally recorded by Sia sign up, go to BeachbodyOnDemand.com.
GET YOUR FREE
“CIZE IT UP” TANK
#CIZEITUP At the end of 30 days, submit your
BONUS: on every DVD
results to FreeCIZEtank.com and 8 COUNT ABS • 8 min.
/CIZEITUP @CIZEITUP @CIZEITUP we’ll send you one FREE. “HEADSPRUNG,“ originally recorded by LL Cool J

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at:
19.625” x 7.125” Date:
19.875” x 7.375”
100%
2-4-2016 12:40
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
Minion Pro (Regular), DIN (Medium), Univers (93
Creative Director N/A ❏ INITIAL ❏ INITIAL Extra Black Extended Oblique, 57 Condensed, 67 Bold Colors:
Senior Art Director N/A ❏ INITIAL ❏ INITIAL Condensed, 49 Light Ultra Condensed, 65 Bold Oblique, 53 Cyan, Magenta, Yellow,
Extended Oblique), ITC Avant Garde Gothic (Demi)
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
Copywriter N/A ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL CZE_GROUP_QS_1b_w1.psd (CMYK; 777 ppi; 38.57%),
CZE_Brush_wallet_w1.psd (CMYK; 941 ppi; 31.85%),
Research & Development N/A ❏ INITIAL ❏ INITIAL CZE_Brush_blue_w1.psd (CMYK; 1019 ppi; 29.44%), CIZE
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL IT UP ICON_white.ai (6%), CIZE IT UP ICON_yellow.ai Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL (8.5%), CZE_Face_Art_Disc_2_w1.psd (CMYK; 1666 ppi; Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL 18%), CZE_Face_Art_Disc_3_w2.psd (CMYK; 1666 ppi;
18%), CZE_Face_Art_Disc_1_w1.psd (CMYK; 1666 ppi; Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL 18%), 1_CZINS1104_4c.pdf (12.76%), CZINS1110_7Day_
Ops N/A ❏ INITIAL ❏ INITIAL CIZE_Down_BookletCover_X1a.pdf (12.22%), CZE_Test_
Gracol
Legal N/A ❏ INITIAL ❏ INITIAL Print_GRACoL on black_w1.psd (CMYK; 387 ppi; 18.59%),
ipad_Ripple_Cize_QStart_GRACoL_w1.psd (CMYK; 1052
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏ ppi; 28.49%), T-shirt front and back 2_w1_GRACoL.
 T:19.625”

START HERE: HOW TO MASTER WHAT YOU GET:

THE MOVES:
STEP 1: TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS AND THE ROUTINES: EAT UP! GUIDE:
JOT THEM DOWN IN THE TRANSFORMATION TRACKER
6 dance routines that get more challenging and a little more intricate as you This isn’t a diet with strict rules and meals. It’s an easy-
1: RELAX…HAVE FUN…
And don’t worry about being perfect. go. Shaun breaks down each move step by step and builds one move on top to-follow eating plan that lets you eat the foods you
want while teaching you the proper portions.
of another until you’ve learned the entire dance. Once you’ve mastered the
STEP 2: PUSH PLAY ON CRAZY 8s moves, you’ll get to CIZE IT UP to a popular piece of music. Look for the
2: GO IN ORDER.
The routines build on one another, next to each routine to see what song you’ll be cizing it up to!
7 DAY CIZE DOWN:

so do them in the order they appear If you’re looking to lose weight, even a lot of weight, and
NDA
R
on the calendar. DISC 1 - LEVEL 1 are willing to do what it takes, then you’ve opened the
CALE
right guide. This is the plan that our test group followed,
:
UP section
CIZE IT

NCED
during the
you perform
on how well

ADVA UCTIONS:
if you feel
INSTR give yourself 1, 2,
Eachday,
or 3 check
marks based


READY FOR
MY MUSIC
VIDEO
SATURDA
Y
SUNDAY

calendar CENTER REST

Follow this dance skills FRONT AND FRIDAY
about your structure. DAY 1:
Y
DANCER

CRAZY 8s • 30 min.
confident
THURSDA
BACKUP
a little more
DAY
WEDNES

so we know it works!
or want

STEP 3: PICK YOUR CALENDAR

TUESDAY
MONDAY
THIS

3:
YOU GOT
THIS
YOU GOT

WEEK
THIS

REPETITION IS KEY.
YOU GOT ABS
8s 8 COUNT
” CRAZY
“BEFORE
Take yourmeasurements 8s SUNDAY
photos &
CRAZY ABS Y
8s 8 COUNT SATURDA
REST

1
CRAZY
FRIDAY

“HANDS IN THE AIR,” originally recorded by Timbaland

ABS Y
8 COUNT THURSDA
DAY
WEDNES
T:19.625”
TUESDAY
MONDAY
IN THE

The more times you do the moves, the

ET
IN THE POCK

WEEK
ET
IN THE POCK
ET

Choose the BEGINNER Calendar,

FULL OUT POCK

WEEKEND SURVIVAL GUIDE:

ABS
8 COUNT
FULL OUT SUNDAY
FULL OUT Y

2
ABS SATURDA
8 COUNT REST
FRIDAY

R
NDA
Y
ABS THURSDA
8 COUNT DAY
WEDNES

CALE
more your body will naturally start to YOU GOT THIS • 43 min.
TUESDAY
MONDAYhow well
you perform

NER based on IN

BEGIN
marks FULL OUT, ET
stick with NS: 3 check
time and 3 INSTRUCTIO lf 1, 2, or 8s, POCK

WEEK
give yourse section: CRAZY THIS THE It Up
Take your may be 2 days, FOR MY MUSIC VIDEO YOU GOTUp

if you found Crazy 8s to be a challenge.

order listed. on; that challe nge, check Each day, CIZE IT UP IN THEET
(CIZE

®

s in the (CIZE It 3x each) 8

to move during the
a READY FULL OUT
THE “DO’S”
POCK
the routine you are ready want more of CENTER THIS 3x each) COUNT
Follow FRONT AND YOU GOT
ABS
e until week. If you side.
DAY 1:
each routin the other DANCER

3
8s SUNDAY
even a full Calen dar on BACKUP CRAZY
AND “DON’TS”
ABS Y
days, or
SATURDA
8 COUNT
ADVA NCED
DONE!

remember them. So, commit to doing

out the FRIDAY

#cizeitup FOR A NIGHT OUT

ABS Y

Learn the DO’S and DON’TS of a night out

music videos 8 COUNT THURSDA

“TREASURE,” originally recorded by Bruno Mars

customer us! DAY
Check out your videos with
WEDNES
W
P “AFTER”
Take your stats and
and share
TUESDAY
@CIZEITU
P
@CIZEITU
MONDAY photos andyour FREE
submit for socks!
This guide will help you enjoy
IN CIZE It Up
LIVIN8s a night out, without blowing

T:7.125”
/CIZEITUP

If you nailed it (or came close!),

IN THE
LIVIN8s
IN THE your results!

WEEK
DAY 7: LIVIN8s
DAY 6: GO FOR
IT THE
ZY 8s DAY 5:

each routine at least 3 times.

IT
1. CRA DAY 4: GO FOR ABS
DAY 3: IT

on the town, so you can go out and have fun without

8 COUNT
GO FOR
DAY 2:

4
DAY 1: ABS

T:7.125”
8 COUNT IT
GET INTO
DAY 7: ON and
”
“BEFORE
Take yourmeasurements ABS6: TURN IT LOSS SERIES.
DAY Check out om
photos & THIS DAY 5:
8 COUNT
FOR MORE? from the
WEIGHT chbody.c

YOU GOT DAY 3: DAY 4:

TeamBea
*READY y.com or
2. To purchase
, go to Beachbod
DAY 2:

follow the ADVANCED Calendar.

DAY 1: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1101 Rev. 10/07/15

sabotaging your results!

DAY 7: © 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa
DAY 6: Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize,
DAY 5:

DISC 2 - LEVEL 2
L OUT DAY 4:
WEEKEND
Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related
3. FUL 2: DAY
3: designs, trademarks, copyrights, and other intellectual property. If you are a
DAY
DAY 1: member of the Team Beachbody community, contact your Coach for information

DAY 6:
DAY 7:
and support, or log in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com. CZINS1104 Rev. 09/10/15 SURVIVAL GUIDE
KET DAY 5:
THE POC 3: DAY 4:
4. IN DAY
DAY 2:

4:
DAY 1:

FOCUS ON THE FEET.

DAY 7:
DAY 6:
FOR IT DAY 5: F:4.8125” F:5” F:5” F:4.8125”
5. GO 3: DAY 4:
2: DAY
DAY
DAY 1:
Gate Fold Round #:

FULL OUT • 34 min. 2 WALL-SIZED CALENDARS:

IRF/SKU: CZINS1104 Pages: 2 Built at: 100%

FM
DAY 7:
8s DAY 6: Job Name: 5998_Weekend Survival Guide Live: 19.125” x 6.625” Printed at: None
N IN THE DAY 5: Collateral Reprint Trim: 19.625” x 7.125” Date: 10-1-2015 6:14
6. LIVI DAY 4:

If you’re having a hard time mastering

DAY 3: Brand Team: CIZE Bleed: 19.875” x 7.375” PM
DAY 2:
DAY 1: Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
“AFTER” DIN (Medium), LTUnivers (931 BasicXBlackIt), Univers (45
Take your stats and
photos andyour FREE
Creative Director N/A ❏ INITIAL ❏ INITIAL Light, 57 Condensed) Colors:
submit for tank top! Senior Art Director N/A ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
CIZE It Up Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
WSG_fold out_ front_2_10_1v5_w20c_working_GRACoL.
Copywriter N/A ❏ INITIAL ❏ INITIAL psd (CMYK; 300 ppi; 100%), dispersions_ adjusted red_
WANT TO TRY A CIZE CLASS LIVE? Proofreader Lyn F. / Darling G. ❏ INITIAL ❏ INITIAL w1_GRACoL.psd (CMYK; 306 ppi, 390 ppi; 97.81%, 76.87%),

“LOSE MY BREATH,” originally recorded by Destiny’s Child

cize_KO_M.ai (80%), CZE_CZINS1104.eps (96.36%)
Find a class at CIZELIVEClass.com Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL INITIAL Apprvd

a move, try getting the foot movements

Buyer ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops N/A ❏ INITIAL ❏ INITIAL Gracol

• BEGINNER CALENDAR
Legal N/A ❏ INITIAL ❏ INITIAL
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏

first, then add the arms. IN THE POCKET • 37 min. • ADVANCED CALENDAR
“PROBLEM,” originally recorded by Ariana Grande
STEP 4: CHECK OUT THE EAT UP! GUIDE
5: TRY IT IN REVERSE.
If you’re having a hard time cizing it up, check out DISC 3 - LEVEL 3
WANT STREAMING ACCESS TO CIZE?

IF YOU WANT RESULTS, you have to eat right too. Simple as that. the REVERSE ANGLE, where Shaun shows you Now you can do CIZE from
each of the routines from behind (located GO FOR IT • 40 min. your laptop, tablet, or phone!
in Special Features on the DVD menu screen). “PASS THAT DUTCH,” originally recorded by Missy Elliott You’ll also get exclusive on-demand access
to Shaun’s CIZE It Up MASH-UPS and so
SHARE YOUR VIDEOS WITH US LIVIN IN THE 8s • 51 min.
much more! For more information or to
on Facebook, Instagram, and Twitter. “CHANDELIER,” originally recorded by Sia sign up, go to BeachbodyOnDemand.com.
GET YOUR FREE
“CIZE IT UP” TANK
#CIZEITUP At the end of 30 days, submit your
BONUS: on every DVD
results to FreeCIZEtank.com and 8 COUNT ABS • 8 min.
/CIZEITUP @CIZEITUP @CIZEITUP we’ll send you one FREE. “HEADSPRUNG,“ originally recorded by LL Cool J

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at:
19.625” x 7.125” Date:
19.875” x 7.375”
100%
2-4-2016 12:40
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
Minion Pro (Regular), DIN (Medium), Univers (93
Creative Director N/A ❏ INITIAL ❏ INITIAL Extra Black Extended Oblique, 57 Condensed, 67 Bold Colors:
Senior Art Director N/A ❏ INITIAL ❏ INITIAL Condensed, 49 Light Ultra Condensed, 65 Bold Oblique, 53 Cyan, Magenta, Yellow,
Extended Oblique), ITC Avant Garde Gothic (Demi)
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL Black
Copywriter N/A ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL CZE_GROUP_QS_1b_w1.psd (CMYK; 777 ppi; 38.57%),
CZE_Brush_wallet_w1.psd (CMYK; 941 ppi; 31.85%),
Research & Development N/A ❏ INITIAL ❏ INITIAL CZE_Brush_blue_w1.psd (CMYK; 1019 ppi; 29.44%), CIZE
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL IT UP ICON_white.ai (6%), CIZE IT UP ICON_yellow.ai Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL (8.5%), CZE_Face_Art_Disc_2_w1.psd (CMYK; 1666 ppi; Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL 18%), CZE_Face_Art_Disc_3_w2.psd (CMYK; 1666 ppi;
18%), CZE_Face_Art_Disc_1_w1.psd (CMYK; 1666 ppi; Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL 18%), 1_CZINS1104_4c.pdf (12.76%), CZINS1110_7Day_
Ops N/A ❏ INITIAL ❏ INITIAL CIZE_Down_BookletCover_X1a.pdf (12.22%), CZE_Test_
Gracol
Legal N/A ❏ INITIAL ❏ INITIAL Print_GRACoL on black_w1.psd (CMYK; 387 ppi; 18.59%),
ipad_Ripple_Cize_QStart_GRACoL_w1.psd (CMYK; 1052
Production Artist Chau Bui ❏ Creative Serv Mgr Ricardo Peralta ❏ ppi; 28.49%), T-shirt front and back 2_w1_GRACoL.
 T:19.625”

Does the END OF EXERCISE mean

it’s the end of hard work? No.
It’s just the end of the monotony
of boring workouts. With CIZE ® ,
you’ll be so busy mastering all the
moves, you’ll completely forget
that you’re actually breaking a

T:7.125”
sweat, burning fat and calories,
and getting into the best shape
of your life. (And did we mention
the music is awesome?) Will
it be easy? Heck, no. Will it be
the most fun you’ve ever had
breaking a sweat? Very possibly.

Consult your physician and follow all safety instructions before beginning this exercise program.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of
the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other
intellectual property. All other trademarks are the property of their respective owners. If you are a member of the Team Beachbody
community, contact your Coach for information and support,orloginatTeamBeachbody.com.
For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1203
Rev. 01/21/16 ™

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at: None
19.625” x 7.125” Date:
19.875” x 7.375”
5-2-2016 5:39 PM FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
DIN (Medium), Univers (57 Condensed, 67 Bold Condensed)
Creative Director None ❏ INITIAL ❏ INITIAL Colors:
Senior Art Director None ❏ INITIAL ❏ INITIAL Images: Cyan, Magenta, Yellow,
CZE_QS_FULL_VER_2_w7_Clean_Text.tif (CMYK; 675 ppi;
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL 44.4%), CZE_CZINS1203.eps (78%)
Black
Copywriter N/A ❏ INITIAL ❏ INITIAL
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops None ❏ INITIAL ❏ INITIAL Gracol
Legal None ❏ INITIAL ❏ INITIAL
N/A
Production Artist ❏ Creative Serv Mgr Ricardo Peralta ❏
 T:19.625”

Does the END OF EXERCISE mean

it’s the end of hard work? No.
It’s just the end of the monotony
of boring workouts. With CIZE ® ,
you’ll be so busy mastering all the
moves, you’ll completely forget
that you’re actually breaking a

T:7.125”
sweat, burning fat and calories,
and getting into the best shape
of your life. (And did we mention
the music is awesome?) Will
it be easy? Heck, no. Will it be
the most fun you’ve ever had
breaking a sweat? Very possibly.

Consult your physician and follow all safety instructions before beginning this exercise program.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of
the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other
intellectual property. All other trademarks are the property of their respective owners. If you are a member of the Team Beachbody
community, contact your Coach for information and support,orloginatTeamBeachbody.com.
For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1203
Rev. 01/21/16 ™

F:4.8125” F:5” F:5” F:4.8125”

Round #:
Gate Fold
IRF/SKU: CZINS1203 Pages: 2 Built at: 100%
Job Name: 6499_CIZE SS Promo Replacement -
Quickstart
Brand Team: CIZE
Live:
Trim:
Bleed:
19.125” x 6.625” Printed at: None
19.625” x 7.125” Date:
19.875” x 7.375”
5-2-2016 5:39 PM FM
Approvals: Approved: Must Review: Fonts: Build Profile: Gracol
DIN (Medium), Univers (57 Condensed, 67 Bold Condensed)
Creative Director None ❏ INITIAL ❏ INITIAL Colors:
Senior Art Director None ❏ INITIAL ❏ INITIAL Images: Cyan, Magenta, Yellow,
CZE_QS_FULL_VER_2_w7_Clean_Text.tif (CMYK; 675 ppi;
Art Director/Designer N/A ❏ INITIAL ❏ INITIAL 44.4%), CZE_CZINS1203.eps (78%)
Black
Copywriter N/A ❏ INITIAL ❏ INITIAL
Proofreader Lyn F./Darling G./Ana B. ❏ INITIAL ❏ INITIAL
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Janet H ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops None ❏ INITIAL ❏ INITIAL Gracol
Legal None ❏ INITIAL ❏ INITIAL
N/A
Production Artist ❏ Creative Serv Mgr Ricardo Peralta ❏