Food Log

Calories Fat Carbs Protein Totals
fish oil 60.0 6.0 0.0 0.0 Calories

meal 1 512.0 20.0 55.8 29.9 1617.8
meal 2 595.0 11.0 54.0 64.0
meal 3 450.8 11.2 55.1 36.6 Daily Goals
meal 4 0.0 0.0 0.0 0.0 3078
meal 5 0.0 0.0 0.0 0.0
meal 6 0.0 0.0 0.0 0.0
Macros
200.0 185.
180.0
160.0
140.0
120.0
100.0
80.0
60.0
40.0 33.8
20.0
0.0
Fat Carb
Fat Carbs Protein
48.2 164.9 130.5
82 350 235
24.0% 45.5% 30.5%
Macros remaining
185.1
Macros
remain
104.5 ing
33.8
Fat Carbs Protein

Remaining
Calories 1460.2
Fat 33.8
Carbs 185.1
Protein 104.5
cals fat carbs protein
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
216.0 14.4 1.2 18.9 3
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
296.0 5.6 54.6 11.0 80
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
512.0 20.0 55.8 29.9

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Honey Bunches of Oats
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Sockeye Salmon Alaskan, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
starkist gourmet choice chunk light tuna in water
valley fresh chicken breast in water
boars head ovengold turkey (in oz)
jimmy dean turkey sausage (# of patties)
2% Milk
1% Milk
0% Milk
Eggs, whole raw large
Eggs, white only raw large
Liquid Egg Whites walmart
Oats
great value instant corn grits
Pasta (spaghetti) dry
Long Grain Brown Rice raw
Long Grain White Rice raw
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Bagel, plain enriched
nature's own whole wheat bread
Martin's potato bread
Pepperidge farm dark german wheat bread
Arnold country white bread
Superpretzel
Whole Foods whole grain bread
arnold whole wheat bread
Peanuts dry roasted w/ salt
Almonds dry roasted w/ salt
Walnuts raw
Sunflower Seeds dry roasted w/ salt
Cashews dry roasted w/ salt
Mixed Nuts dry roasted w/ peanuts
Coconut Oil
Olive Oil
Avocado
Canola Oil
kirkland signature peanut butter organic
krema peanut butter natural
smuckers peanut butter natural
Xtend blue raspberry (in scoops)
Fish Oil softgel 1000 mg (300 epa/dha)
ON Whey Natural vanilla
Dextrose
Canned Pumpkin
broccoli flowers raw
green beans frozen unprepared
lettuce raw
baby carrots raw
bullseye bbq sauce
hunt's tomato ketchup
fat free ranch
kraft light house italian
dukes mayo
traditional salsa
Arrowhead mills buckwheat pancake mix
kroger pancake and waffle mix
cocoa powder
honey
hummus commercial
protein bars w/ 18 g. honey
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Canned/Packaged Meats
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Condiments/Dressings
Spices/Baking/Sugars
Fruit Butters/Jams/Spreads
Custom Foods
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
315.0 9.0 0.0 54.0 252
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
220.0 2.0 40.0 10.0 2
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
60.0 0.0 14.0 0.0 36
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
595.0 11.0 54.0 64.0

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
2% Milk
1% Milk
0% Milk
Oats
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Superpretzel
Walnuts raw
Coconut Oil
Olive Oil
Avocado
Canola Oil
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
cocoa powder
honey
hummus commercial
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Custom Foods
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
450.8 11.2 55.1 36.6 1
450.8 11.2 55.1 36.6

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
2% Milk
1% Milk
0% Milk
Oats
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Superpretzel
Walnuts raw
Coconut Oil
Olive Oil
Avocado
Canola Oil
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
cocoa powder
honey
hummus commercial
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Custom Foods
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
2% Milk
1% Milk
0% Milk
Oats
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Superpretzel
Walnuts raw
Coconut Oil
Olive Oil
Avocado
Canola Oil
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
cocoa powder
honey
hummus commercial
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Custom Foods
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
2% Milk
1% Milk
0% Milk
Oats
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Superpretzel
Walnuts raw
Coconut Oil
Olive Oil
Avocado
Canola Oil
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
cocoa powder
honey
hummus commercial
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Custom Foods
0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0

Food
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
2% Milk
1% Milk
0% Milk
Oats
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Superpretzel
Walnuts raw
Coconut Oil
Olive Oil
Avocado
Canola Oil
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
cocoa powder
honey
hummus commercial
Category
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Fruit
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Cereal
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Fresh Meat
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Dairy/Eggs
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Grains/Starch
Breads
Breads
Breads
Breads
Breads
Breads
Breads
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Nuts/Oils/Butters
Supplements
Supplements
Supplements
Supplements
Veggies
Veggies
Veggies
Veggies
Veggies
Custom Foods
Reference Chart
Fruit
Cereal
Fresh Meat
Dairy/Eggs
Grains/Starch
Breads
Nuts/Oils/Butters
Supplements
Veggies
Custom Foods
Bananas
Apples
Oranges
Blueberries
Strawberries
Raspberries
Raisins
Pineapples
Kiwifruit
peaches
Grapes
Shredded Wheat
Cheerios
Honey Nut Cheerios
Wheaties
Life
Post Raisin Bran
85/15 Beef, raw
90/10 Beef, raw
93/7 Beef, raw
96/4 Beef, raw
Chicken Breast, raw
Tilapia, raw
Flounder, raw
Shrimp, raw
boars head oven gold turkey (in oz)
2% Milk (in oz)
1% Milk (in oz)
0% Milk (in oz)
Eggs, whole large
Eggs, white only large
Liquid Egg Whites Walmart
Oats
Pasta (spaghetti dry) raw
Sweet Potatoes raw
Yams raw
Baking Potatoes raw
Red Potatoes raw
Nature's Own WW Bread
Superpretzel
Peanuts dry roasted with salt
Almonds dry roasted with salt
Walnuts raw
Sunflower Seeds dry r. w/salt
Cashews dry roasted with salt
Mixed Nuts dry r. w/ peanuts
Coconut Oil
Olive Oil
Avocado
Canola Oil
Fish Oil 1000mg(300epa/dha)
Dextrose
Canned Pumpkin
lettuce raw
baby carrots raw
bullseye bbq sauce
fat free ranch
dukes mayo
traditional salsa
arrowhead mills buckwheat pancake mix
cocoa powder
honey
hummus commercial
protein bars w/18 grams honey
Amount (g) or quantity Calories Fat Carbs Protein
118 105.0 0.4 27.0 1.3

182 95.0 0.3 25.1 0.5
131 62.0 0.2 15.4 1.2
100 57.0 0.3 14.5 0.7
100 32.0 0.3 7.7 0.7
100 52.0 0.7 11.9 1.2
100 299.0 0.5 79.2 3.1
100 50.0 0.1 13.1 0.5
100 61.0 0.5 14.7 1.1
100 39.0 0.3 9.5 0.9
100 69.0 0.2 18.1 0.7
49 167.0 0.5 40.7 5.1
30 118.0 1.3 24.9 2.2
28 103.0 1.7 20.9 3.2
28 110.0 1.5 21.7 3.0
27 94.0 0.5 22.3 2.5
32 119.0 1.4 24.9 3.2
59 187.0 1.5 45.3 5.5
100 215.0 15.0 0.0 18.6
100 176.0 10.0 0.0 20.0
112 180.0 9.0 0.0 23.0
112 140.0 4.5 0.0 23.0
100 114.0 2.6 0.0 23.0
100 153.0 7.3 0.0 21.9
100 96.0 1.7 0.0 20.1
100 91.0 1.2 0.0 18.8
100 71.0 1.0 0.9 13.6
56 50.0 0.5 0.0 12.0
56 70.0 2.0 0.0 12.0
2 60.0 1.0 0.0 13.0
2 120.0 7.0 1.0 13.0
8 122.0 4.8 11.7 8.1
8 102.0 2.4 12.2 8.2
8 86.0 0.4 12.0 8.4
1 72.0 4.8 0.4 6.3
1 17.0 0.1 0.2 3.6
92 50.0 0.0 2.0 10.0
40 148.0 2.8 27.3 5.5
37 130.0 0.5 29.0 3.0
57 211.0 0.9 42.6 7.4
50 185.0 1.5 38.6 4.0
50 182.0 0.3 40.0 3.6
100 86.0 0.1 20.1 1.6
100 118.0 0.2 27.9 1.5
100 77.0 0.1 17.5 2.0
100 70.0 0.1 15.9 1.9
100 257.0 1.6 50.5 10.0
1 50.0 1.0 10.0 4.0
1 80.0 1.0 15.0 4.0
1 100.0 1.5 20.0 4.0
1 120.0 1.5 22.0 3.0
1 160.0 1.0 34.0 5.0
1 100.0 1.5 18.0 5.0
1 110.0 1.0 20.0 5.0
28 166.0 14.1 6.1 6.7
28 169.0 14.8 6.0 6.0
28 185.0 18.5 3.9 4.3
28 165.0 14.1 6.8 5.5
28 163.0 13.1 9.3 4.3
28 168.0 14.6 7.2 4.9
14 117.0 13.6 0.0 0.0
14 119.0 13.5 0.0 0.0
100 160.0 14.7 8.5 2.0
14 124.0 14.0 0.0 0.0
32 200.0 15.0 7.0 9.0
32 190.0 16.0 7.0 9.0
32 200.0 16.0 6.0 7.0
2 20.0 0.0 0.0 10.0
1 10.0 1.0 0.0 0.0
32 130.0 1.0 5.0 24.0
20 72.0 0.0 18.0 0.0
100 34.0 0.3 8.1 1.1
100 28.0 0.4 5.2 3.0
100 39.0 0.2 7.5 1.8
100 14.0 0.1 3.0 0.9
100 35.0 0.1 8.2 0.6
36 60.0 0.0 14.0 0.0
17 20.0 0.0 5.0 0.0
32 30.0 0.0 6.0 0.0
32 50.0 3.5 4.0 0.0
14 100.0 12.0 0.0 0.0
31 10.0 0.0 3.0 0.0
45 170.0 2.0 29.0 7.0
39 140.0 1.5 27.0 3.0
5 12.0 0.7 3.0 1.0
21 64.0 0.0 17.3 0.1
15 25.0 1.4 2.1 1.2
1 450.8 11.2 55.1 36.6
7/10/2011 188.2
7/11/2011 187.4
7/13/2011 187.4
7/14/2011
7/15/2011
185.8
Weight
7/16/2011 220
7/17/2011
7/18/2011 215
7/19/2011
7/20/2011
210
7/21/2011
7/22/2011
7/23/2011 205
7/24/2011
7/25/2011 200
7/26/2011
7/27/2011
7/28/2011 195
7/29/2011
7/30/2011 190
7/31/2011 188.2
187.4 187.4
8/1/2011 185.8
185
8/2/2011
8/3/2011
8/4/2011 180
8/5/2011 7/10/2011 7/17/2011 7/24/2011
Weight
7/24/2011 7/31/2011

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Calories Fat Carbs Protein Totals

fish oil 60.0 6.0 0.0 0.0 Calories

Fat Carbs Protein

0.0 0.0 0.0 0.0

512.0 20.0 55.8 29.9

0.0 0.0 0.0 0.0

595.0 11.0 54.0 64.0

0.0 0.0 0.0 0.0

450.8 11.2 55.1 36.6

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

0.0 0.0 0.0 0.0

118 105.0 0.4 27.0 1.3

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