Table Of Contents

Health Product Directory

Introduction: Ayurveda - The Science Of Life
“Swastha” - The Healthy State
Three Pillars Of Good Health
Wisdom Of The Doshas
What’s Your Dosha
A Balancing Act
The Balancing Of Doshas
The Health Revolution
Healing The Gut
Leaky Gut Syndrome
3 Pillars To Healthy Digestion
The Root Casue Of All Disease [“Ama”]
Autoimmune Conditions - An Ayurvedic Perspective
Improve Digestion Naturally
Health Benefits Of Ghee [Clarified Butter]
Buttermilk [Takra] - Healing Digestive Drink
Trikatu - The Digestive Herbal Formula
Sleeping Well
8 Tips For Sound Sleep
The Rhythms Of Life
10 Steps To Perfect Health
Transcending Stress
Seasonal Rhythms
The Ultimate Detox
Panchakarma

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This
information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.
If you have any serious acute or chronic health concern, please consult a trained health
professional who can fully assess your needs and address them effectively. If you are seeking the
medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in
your area. Check with your doctor before taking herbs or using essential oils when pregnant or
nursing.
Health Product Directory
Digestion Spice Mix
Organic Rose Petal Spread
Deep Rest
Herbal Teas
Digestive Herbal Formulas
Joint & Bone Health
Turmeric
Ashwagandha
Premium Amla Berry
Energy & Vitality Herbal Formulas
Mind & Memory Herbal Formulas
Amrit Kalash
Massage Oils
Organic Clear & Soothe Nasal Spray
Herbal Body Soaps
Ayurveda Toothpaste & Tongue Cleaner
Pranamist

Disclaimer
The sole purpose of these articles is to provide information about the tradition of ayurveda. This
information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.
If you have any serious acute or chronic health concern, please consult a trained health
professional who can fully assess your needs and address them effectively. If you are seeking the
medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in
your area. Check with your doctor before taking herbs or using essential oils when pregnant or
nursing.
Introduction: Ayurveda - The Science Of Life
There is nothing as important in life than making a radical change within the body, mind, and
consciousness. Ayurveda is a holistic science and its first objective is to preserve the health of
each individual. Charaka [the founder of ayurvedic medicine] has summed up beautifully the
whole technique of how to promote a healthy lifestyle in the following verse ...

“A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in
all his actions, not involved in the objects of the mind [i.e. overindulgence in sense pleasures],
who is generous, just, truthful, forgiving in nature, who is service-minded and helpful to one’s
own kin – will remain unaffected by disease.”
- Charaka Samhita

Health Through Balance 

Knowing nature to be whole and complete, good health implies restoring that natural state of
completeness and wholeness. According to the science of Ayurveda, health is a natural state
when there is perfect balance of the body, mind, and spirit.
“Any treatment that attends only to the symptoms is not a good therapy. The best treatment is
one that balances the whole and does not create other disorders.”
– Charak Samhita

“Swastha” – The Healthy State

“Swastha” or the healthy state maintained from birth along with the three doshas remaining in a
balanced state, allowing the person to achieve a well-balanced constitution, attractive
appearance, good muscular strength and complete peace of mind. Good health can be maintained
until death. For this, one should intelligently follow all the rules laid down according to the
science of Ayurveda. Only then will a person enjoy an optimum life span of a hundred years
without contracting disease. He will also gain recognition in society, friendship with people and
honor and wealth as he has the energy and ability to achieve all the goals in life.

“The aim of Ayurveda is to prevent illness,

heal the sick and preserve life.”

And both these are aimed towards the promotion of health on three levels:

• Mentally

• Physically

• Spiritually
Three Pillars Of Good Health
The ancient seers of Ayurveda understood the importance of wholesome [sattvic] lifestyle and its
importance to health and overall well-being. Likewise, when lifestyle is not in accordance to the
natural principles then this, too, is considered to be the root cause of disease and the aging
process. Ayurveda has explained the three pillars to good health as follows:

– Food [ahara]
– Sleep [nidra]
– Regulated lifestyle [brahmacharya]

Food [ahara]:
Ayurveda reveres food as providing nourishment to the physical, emotional, and spiritual aspects
of human life. This being of such vital importance that vedic culture explains that one’s own
kitchen should be as clean and pure as a sacred temple. Even further, it’s not only the food which
one eats that determines the subtleties of health but more importantly the manner in which one
eats. For instance, food is considered to be so sacred that when one eats, one is not only feeding
oneself but rather feeding the God within. Therefore, when eating one should simply eat, free of
all distractions.

“Eating the right food at the appropriate time, in the proper environment, and with great love and
respect will not only nourish the body, but also the mind and soul.”
– Dr. Vasant Lad, Ayurvedic Physician 

Organic Vata Churna Calming Spice Mix

Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic
Calming Vata Churna is a blend of seven ingredients, including cumin, ginger and fenugreek.

Organic Pitta Churna Cooling Spice Mix

Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic
Cooling Pitta Churna features coriander, cardamom and turmeric ...

Organic Kapha Churna Stimulating Spice Mix

Ready-to-use spice mixtures satisfy the six ayurvedic tastes considered essential for balance. Organic
Stimulating Kapha Churna includes ginger, coriander and turmeric.
Sleep [Nidra]:
To live peacefully it’s important to rest peacefully and nothing provides as much rest and peace
than sleep [and meditation]. Therefore, cultivating a routine to help promote sound sleep is
another pillar of positive health according to the science of ayurveda. It’s interesting that yoga [a
sister science of ayurveda] describes “yoga nidra” [or “yogic sleep”] as a sleep-like state as being
among the deepest possible states of relaxation while still maintaining full consciousness. Even
scientific investigations have revealed the benefits of Yoga Nidra. In 2006, Kamakhya Kumar
was awarded a PhD for his work “Psycho-physiological Changes as Related to Yoga Nidra”.
Therefore, for a sound body and sound mind – one needs sound sleep.

Deep Rest
To support sleeping through the night; helps in falling asleep more easily, and in returning to sleep when
awakened.

Regulated lifestyle [Brahmacharya]:

Brahmacharya is normally understood as maintaining celibacy. In reality, brahmacharya is a form
of regulated lifestyle with a [healthy] balance towards sex. Abnormal sexual practices,
overindulgence of sex, and sexual frustrations are thought to be the cause of many diseases
which fall under the category of “asatmyendriyartha samyoga” [overindulgence and wrongful
use of the sense organs]. This also implies that frequent sexual activities can deplete
“ojas” [vital-life nourishment] and can even make one weak and susceptible to disease.
Therefore, one should consider replenishing ojas after sexual activity by considering having a
gentle massage and drinking something nourishing such as almond milk or ashvagandha milk.

Wisdom Of The Doshas

Each of the three doshas are present throughout the body. They govern our physiology and all
activities of the body, mind, and emotions. Not only do the doshas govern our bodily functions
but from a more truer perspective – they are the governing principles of Nature. The ancient
science of Ayurveda understands the doshas as being a direct expression of Nature’s intelligence
and therefore seeks to find balance by understanding the doshas.

Vata
Movement, motion and flow are always occurring in all parts of our body at every moment. This
movement is thought to be under the guidance of vata dosha.

Pitta 
Pitta dosha is involved with metabolism at every level of the body. For example, all
transformations at the organ, tissue, and cellular level are governed by the principle of pitta
dosha.

Kapha 
Every cell, tissue, and organ system are involved with providing structure to the body. The
process of creating structure involves building, maintenance, and repair – which are all under the
principle of kapha dosha.
What’s Your Dosha Type?
Ayurveda looks at each individual as being unique with a varying combination of qualities. This
unique set of qualities can be thought of as your signature “dosha type”. For example, some
individuals are always moving about with great excitement and creative enthusiasm eagerly
exploring the world around them. That would be a classic “vata-type”. Another example would
be the typical “Type A Personality” driven by ambition and wanting to succeed to the top. This
particular individual would be considered a “pitta-type”. And we all know the loving and
accepting individual who is willing to embrace all that life has to offer in abundance – that is, in
a way, a “kapha-type”

CLICK HERE: Want To Determine Your Dosha Type?

Free  “Dosha Type” assessment upon registration.
Registration takes less than 1 minute

A Balancing Act
We all have a unique state of balance which signifies a state of good health. We can say that
when all your doshas are balanced this illustrates a balance in all bodily reactions, metabolism,
flow and communication of all systems of the body. However, what does it mean when a dosha is
out of balance? Very simply, an unbalanced dosha represents a subtle imbalance within the body.
For example, if vata dosha is increased this can lead to increased dryness of the body [i.e. dry
skin, constipation] and increased lightness or ungroundedness of the mind [i.e. anxiety, worry].
Likewise, if pitta dosha is increased, this can lead to an increased fiery aspect to the digestive fire
[called “Agni” ] and result in heartburn. Finally, if kapha dosha is increased this can cause
increased mucous formation, congestion and/or heaviness to the body. These are all very simple
examples to illustrates how physiological changes of the body occur due to subtle changes in the
three doshas.

The Balancing Of Doshas

Before we can explain how to correct any underlying doshic imbalances it is important to
introduce two very simple  principles common to the science of Ayurveda. These two principles
are:

• The Principle Of Similarity: like increases like

• The Principle Of Opposites: opposites restore balance

The Principle Of Similarity

This principle of ‘like increases like’ clearly explains that if one of your doshas [vata, pitta, or
kapha] becomes imbalanced then it’s likely that you will experience symptoms which directly
reflect that particular quality which belongs to the imbalanced dosha. For example, if one eats
hot and spicy food [which is fiery like pitta] on a hot [fiery-pitta] summer day while being forced
into an aggravating  [fiery-pitta] heated discussion – it is then likely that the hot-fiery quality of
pitta may manifest itself within the body such as an inflammatory condition [i.e. heartburn, skin
rash, urticaria, etc.].
The Principle Of Opposites
Now, let us assume the above mentioned hot-fiery pitta individual comes to see you for an
Ayurvedic consultation. Using the law of opposites, we would want to consider the opposite
quality of hot [which is cool and/or cold qualities] to bring the pitta dosha back into balance.
Therefore, as a very simple example, we would first suggest avoiding such aggravating factors
and next consider opposing qualities – such as cool qualities of aloe vera, amalaki, neem or other
soothing elements such as ghee [clarified butter] to help pacify and balance pitta dosha.

Organic Calming Vata Tea

Sweet, soothing choice to help restore balance quickly whenever life gets too hectic.

Organic Cooling Pitta Tea

Fragrant rose petals combine with spices to help cool down mind, body and emotions.

Organic Stimulating Kapha Tea

The perfect answer when you’re feeling sluggish or heavy — spicy tea.

The Health Revolution

Despite all the advances of the modern world we as a race have never been more sick than ever
before.

A Broken System – Approximately …

• 600,000 people die from heart attacks annually in the U.S.

• 800,000 strokes occur annually in the U.S. often related to high blood pressure
• 50,000,000 people in the U.S. suffer from autoimmune conditions
• 120,000,000 people worldwide are affected by mental depression
• 1,000,000,000 people around the world suffer from diabetes and obesity

It’s very intuitive to acknowledge that in order to regain a state of good health and balance it is
necessary to maintain a certain lifestyle in accordance with nature. Let us therefore re-explore
natural ways to revolutionize the way we care for our own health; true healthcare.

1. Healing The Gut

2. Nourishing The Body
3. Sleeping Well
 4. Transcending Stress

Healing The Gut

Ayurveda has described the underlying function of digestion and metabolism in our body as Agni
[“Fire”]. Regarding the importance of Agni, the father of Ayurveda – Charak stated that when
Agni of the individual is balanced then that person would be absolutely healthy and would lead a
long, happy and healthy life.

Herbal Di-Gest
Supports improved digestion and balanced appetite; helps with gas, bloating, and
discomfort.

Organic Digest Tone (Triphala Plus)

Supports digestive system and elimination; assists body in absorbing nutrients; high-
quality antioxidant; wide range of benefits.

Aci-Balance
To help maintain proper stomach balance; soothes occasional acid indigestion and
heartburn; helps with occasional flatulence and sour belching.

Practical Tips To Help Improve Your Gut Flora:

• avoid foods and chemicals which irritate the gut mucosal lining
• eat plenty of fermentable fibers [i.e. starches like sweet potato, yam, yucca, etc.]
• eat fermented items like kefir, yogurt, sauerkraut, kim chi, etc.
• consider taking a probiotic and prebiotic supplement

GHEE + Gut Health

Healthy digestion is considered the fundamental pillar of good health. According to Ayurvedic
literature, ghee increases the digestive function and thought to nourish nearly all tissues of the
body – specifically the gastrointestinal tract by reducing inflammatory conditions, reducing
seepage of undigested food particles, and aids in repair of the mucosal wall.

Click Here – To Learn More About Ghee

Top 7 foods to get rid of leaky gut:

1. Bone Broth – 8 oz 2 times a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild caught fish like Salmon
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots,
cabbage or squash are all great
– Dr. Josh Axe

“LEAKY GUT SYNDROME”

Although the phrase “leaky gut” was never well accepted in the medical community, research
over the past two decades has revealed that gut health is critical to overall health, and an
unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid
arthritis, depression and chronic fatigue syndrome.

Ancient Wisdom Of Ayurveda …

“Due to the purification of the body, the capacity of digestion and metabolism is enhanced,
normal health is restored, all sense organs start working with vigor, old age is prevented and
diseases cured.”
– Charaka Samhita Ch. 16 Sutra 17-19

In Ayurvedic medicine, most treatable diseases arise from the presence of “ama”, a toxic by-
product of poor digestion. Mirroring this ancient wisdom is the modern theory of ‘Intestinal
Permeability’ [i.e. “leaky gut syndrome”]. Intestinal permeability is the inflammatory response in
the digestive tract due to a combination of insults to the gut mucosal lining. As a result, persistent
GI inflammation eventually disrupts the integrity of the mucosal lining of the gut and tiny
perforations allows for molecules much larger than usual to pass through this defensive barrier.
As toxic by-products of poor digestion pass through this now weakened defense barrier [i.e.
impaired mucosal lining] this initiates an immune response which then allows for the formation
of specific antibodies towards these very toxic elemental by-products of poor digestion.

By-product Of Poor Digestion – Toxic! 

“The signs and symptoms of ama are clogging of channels, sense of heaviness, low energy,
restlessness, lethargy, indigestion, congestion/expectoration, accumulation of waste, loss of taste
and sexual debility.”
– Ashtanga Hridaya Su. 30.23

Unfortunately, the tissues which make up the body actually have antigenic sites which are nearly
identical to those elemental by-products of poor digestion. After all, the body is made up from
the products of digestion. As a result, when the intestinal barrier becomes permeable [i.e. leaky]
then a large protein molecule [i.e. zonulin] enters into the blood and circulates throughout the
body. Since these large proteins of poor digestion do not normally circulate throughout the body,
the body mounts an immune response and attacks them. Studies reveal that this immune response
may play an important role in the development of autoimmune diseases like Hashimoto’s, type 1
diabetes, among other health conditions. It is also important to note that you don’t necessarily
have to have gut symptoms to have a leaky gut. For example, leaky gut can also manifest as skin
conditions such as eczema or psoriasis, even heart conditions and of course inflammatory joint
conditions such as rheumatoid arthritis.

“There is growing evidence that increased intestinal permeability plays a pathogenic role in
various autoimmune diseases [including celiac disease and type 1 diabetes]. Therefore, we
hypothesize that besides genetic and environmental factors, loss of intestinal barrier function is
necessary to develop auotimmunity.” – Dr. Alessio Fasano

The top 7 foods to get rid of leaky gut for good are:
1. Bone Broth – 8 oz 2 times a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild caught fish like Salmon
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots,
cabbage or squash are all great

Healthy Gut – Strength, Nourishment, Luster

Ayurveda has described the underlying function of digestion and metabolism in our body as Agni
[“Fire”]. Regarding the importance of Agni, the father of Ayurveda – Charak stated that when
Agni of the individual is balanced then that person would be absolutely healthy and would lead a
long, happy and healthy life.

“Agni converts food in the form of energy, which is responsible for all the vital functions of our
body. Therefore, Ayurveda considers that Dehagni as the cause of life, complexion, strength,
health, nourishment, luster, ojas, tejas [vital-yet-subtle energy] and prana [life sustaining energy].
– Charaka Chikitsa 15/4

Leaky Gut – Fatigue, Inflamed and Depressed

Leaky gut and bad gut flora are far more common than we actually realize primarily because of
the modern lifestyle. We can also say that if you have a leaky gut it is likely that you also have an
unhealthy gut flora, and vice versa. Even further, we can boldly say that when your gut flora and
gut barrier are impaired, you are Inflamed – Ayurveda would likely state this as pitta aggravation
with impaired Agni and even diminished Ojas.

Factors Which Can Insult The Gut Flora:

• antibiotics
 • diets high in refined carbohydrates, sugar and processed foods
• diets low in fermentable fibers
• dietary toxins like wheat and industrial seed oils
• chronic stress and chronic infections

Practical Tips To Help Improve Your Gut Flora:

• avoid foods and chemicals which irritate the gut mucosal lining
• eat plenty of fermentable fibers [i.e. starches like sweet potato, yam, yucca, etc.]
• eat fermented items like kefir, yogurt, sauerkraut, kim chi, etc.
• consider taking a probiotic and prebiotic supplement

“From the earth came herbs and from herbs

came the seed that gave life to humans.”
– Taittiriya Upanishad

3 Pillars To Healthy Digestion

1. Reducing & Extinguishing The Inflammatory Cascade. 
Individuals with autoimmune disorders are often in a weakened state and any additional insults
can easily worsen the state of health. Therefore, extreme caution must always be considered.
Therefore, management should always be under the supervision of a qualified holistic
professional and always first discussing risk/benefits/alternatives with one’s primary care
physician.

That said, there are certain botanicals with anti-inflammatory properties such as:
– Turmeric
– black cohosh
– wild yam
– Premium Amla Berry
– Ashwagandha

In conditions where the gut mucosal lining is impaired, the use of certain demulcents followed
by astringent agents are often considered beneficial. Demulcent herbs are considered to be
helpful in improving the integrity of the epithelial lining of the gut.

Demulcent agents include:

– aloe vera
– marshmallow root
– slippery elm
– licorice root

2. Support Liver Function + Enhance Detoxification

The importance of liver function in regards to overall health cannot be stressed enough. The
liver is responsible for the detoxification of the increasing exposure to environmental
contaminants and mutagens which can easily overwhelm the liver.

Liver Balance
Balances and nurtures healthy liver function; aids digestion, assimilation; promotes
good appetite.

Briefly, just a few hepatoprotective elements include:

– Turmeric
– barberry
– bhumiamalaki
– guduchi

3. Improve The Gut Flora

By supporting a healthy gut flora we can help inhibit the overgrowth of pathogenic microbes.
A simple choice may be a non-dairy derived Lactobacillus acidophilus and Bifidobacterium
bifidum supplement.

The Root Cause Of All Disease

Ever get that heavy feeling with unclear thinking and tiredness especially after a meal?
According to the science of Ayurveda [“The Science Of Life”] this lack of vitality is often due to
the formation of toxins [“ama”] – which arises due to poorly digested food material and is
considered unsuitable to the body. After all, if we eat food to gain energy – why then should we
feel deprived of energy after the consumption food? The answer is quite simple as we shall see
below.

Respect Your Digestive Flame

In most ancient cultures fire was revered because it provided light, warmth and the ability to
cook food. In some cultures [i.e. vedic culture], fire is considered sacred as it represents the
transformation between the mortal world and the heavens above. We can use this same metaphor
to represent the flame within – the digestive flame called “Agni”. We can think of this digestive
flame as a metaphor for all metabolic functions in the body. Therefore, it is thought that by
simply respecting the digestive flame “Agni” we can directly influence all significant
transformations of the body – digestive function, cellular metabolism, mental perception, and
overall health and well-being.

The Importance Of “Gut Health”

Currently there is much attention centered around “gut health” in the scientific community. In
fact, Hippocrates – the father of modern medicine is often quoted as saying, “you are only as
healthy as your digestion” and “all disease begins in the gut”. Even more impressive is the
ancient wisdom of Ayurveda which has stated this same very concept thousands of years ago.

Ancient Wisdom Of Ayurveda

“When food is digested improperly because agni [the digestive flame] is low the undigested food
becomes vitiated [disturbed] and collects in the stomach. It is known as ama [toxins].”
– Astangahrdaya Samhita 

The Root Cause Of All Disease – “Ama”

As mentioned above, “ama” is considered undigested or poorly digested food material which is
thought to be toxic to the body. We can think of this simply as poorly digested food material
which then enters into the colon only to create a hostile environment within the G.I. tract; i.e.
supporting unhealthy gut flora. Not only does this support an unhealthy gut flora but even worse
it supports the process of fermentation and putrefaction. Now, if that sounds pretty toxic to you –
you’re absolutely correct, because it most certainly is.

Common Causes Of Ama:

The main cause for the formation of ‘ama‘ or undigested food material is impaired digestive
function. Therefore, factors which impair digestion and increase the formation of ama include:

– overeating and consuming cold substances

–  irregular eating habits
– overconsumption of raw food
– eating heavy and fried food
– incompatible food combing
– eating with extreme emotions [i.e. anxiety, stress]
– sleeping before food is properly digested

Autoimmune Conditions: An Ayurvedic Perspective

In essence, autoimmunity is when the body attacks itself. The function of the immune system is
to help protect you from disease. However, when the immune system doesn’t function properly it
can mistakenly identify your own bodily tissue as an invader and therefore mount an attack – the
immune response!

Main Factors Of Health

The concept of health according to the ancient science of Ayurveda is explained in terms of
healthy digestion [agni], balanced doshas [vata–pitta–kapha], preventing ama [toxins], and
preserving ojas [vital essence of life]. When all these factors are balanced then it’s said that the
person will be strong, healthy, and live a long and happy life.

“Let food by thy medicine and medicine thy food.”

– Hippocrates 

What’s The Connection?

Several studies show a strong link between autoimmune thyroid disease and gluten intolerance.
As this correlation has become more well-established, researchers are even now suggesting that
all people with autoimmune disease to be screened for gluten intolerance. This is just one of
many examples which makes a direct correlation of impaired gut health and the origin of disease
[i.e. autoimmunity]. Ayurveda goes on to explain that this expression of disease [i.e.
autoimmunity] is, in essence, an impairment of body’s cellular intelligence and that this cellular
intelligence is orchestrated largely by both the neuroendocrine and immunological systems.
These systems of course are controlled by both the thyroid and thymus gland [i.e. “Jathru Agni”]
which has been explained comprehensively many thousands of years ago.

One Flame – Many Embers

The ancient wisdom of Ayurveda also talks about the transformative quality of agni as being
influenced by its various levels of expression. More simply, the digestive function within the
gastrointestinal tract [Jathara Agni] influences the biotransformative actions in the liver [Bhuta
Agni] which ultimately correlates with more subtle expressions of metabolism both at the tissue
[Dhatu Agni] and cellular level [Pilu-Pithara Agni]. In other words, it’s all connected; one and
the same.

Modern Understanding + The Antiquity Of Ayurveda

T4 is the inactive form of the thyroid hormone and requires the conversion to T3 via the liver
before it can properly function to regulate metabolism at the cellular level. This connection
between the thyroid hormone T3 secreted by the thyroid gland [jathru agni] and the conversion
of T3 into T4 via the liver [bhuta agni] with T4 being the major hormone to regulate tissue [dhatu
agni] and cellular metabolism [pilu-pithara agni] reveals the sophistication and understanding
demonstrated by the teachings of Ayurveda.
 “The thyroid is a bridge between bhuta agni [liver function] and the seven tissues [peripheral
tissue], maintaining the functional integrity of the bhuta agni and dhatu agni [tissue
metabolism].”
– Dr. Vasant Lad; Ayurvedic Physician

Considerations
Management of hypothyroidism [galaganda] from an Ayurvedic perspective is to increase the
digestive fire [agni] at the cellular level and to restore metabolism. Just as an example, Yograj
guggulu and Ashwagandha powder have long been recommended in the management of
hypothyroidism. Likewise, a study on Liv-52, an Ayurvedic liver tonic, has revealed that it
stimulates thyroid hormone secretion, particularly T3. In fact, the action of one of the most
recommended Ayurvedic drugs [Kanchnar guggulu] reveals much similarity to the allopathic
medication Eltroxin.

The goal of this post was to establish some interesting correlations with gut health and overall
well-being. Rather, the goal was to stress the importance of how impaired gut health may be the
root cause of many autoimmune conditions. The connection is now well understood that poor gut
health can suppress thyroid function and trigger Hashimoto’s disease, and low thyroid function
can lead to an inflamed and leaky gut resulting in systemic toxicity which can manifest as
“polyendocrine autoimmune pattern”.  Although Ayurveda is a subtle science which deals with
energetics of bodily humors there is still much overlap and much to be gained by appreciating  
these subtleties.

Hypothyroidism
Hypothyroidism + Impaired Gut Health
Hypothyroidism is one of the most common thyroid disorders and it has been estimated that 20
million Americans have some form of thyroid disease. Although there is no direct mention of the
thyroid gland in the ancient teachings of Ayurveda there is, however, a condition by the name
galaganda mentioned by certain manuscripts as we shall soon explore.

Clinical Symptoms
Hypothyroidism is often associated with weight gain, mental slowing, depression and dementia,
constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular menstruation, infertility,
and a wide range of other not-so-desirable symptoms.

Old School vs. Ancient Wisdom

Long gone are the days of managing hypothyroidism with a synthetic or bio-identical hormone
thinking that this will somehow reverse the course of the disease. Some studies reveal that 90%
of people with hypothyroidism produces antibodies to thyroid tissue. In fact, Hashimoto’s
thyroiditis is the most common autoimmune disorder in the U.S. Our goal is to question what
might set off and trigger this inflammatory cascade causing the most common autoimmune
condition. By doing so, let us first consider some correlations mentioned thousands of years ago
according to the science of Ayurveda.

Metabolism – Immune Function – Agni 

Nearly ever single cell within the body has receptors for the thyroid hormone. Similarly, the
ancient wisdom of Ayurveda states metaphorically that there is a flame of digestion which
permeates all aspects of the body. This alchemical flame is called “Agni” – which means ‘fire’.
This flame of digestion is thought to be responsible for all transformations required to sustain
life. The ancient wisdom of Ayurveda further explains a much more subtle expression of this
digestive flame called “Jatru Agni”. Jatru Agni is thought to represent both the thyroid and
thymus gland and therefore assumes the role of both cellular metabolism and immune function.

Hypothyroidism May Not Be A Thyroid Issue

What is even more interesting is that – it is not uncommon for patients who have Hashimoto’s to
demonstrate a “polyendocrine autoimmune pattern” which implies having antibodies to other
tissue and enzymes other than that which is specific to the thyroid gland. For example,
polyendocrine autoimmune pattern includes antibodies directed at transglutaminase [celiac
disease], the cerebellum [neurological disorders], intrinsic factor [pernicious anemia], and
glutamic acid decarboxylase [type 1 diabetes] just to name a few.

 Is Hypothyroidism Due To Gut Disturbance? 

In ancient times food was considered medicine and people valued food much differently then.
However, as the integrity of food increasingly becomes compromised, so too – digestive
concerns continue to increase. The ancient wisdom of Ayurveda has always placed great
emphasis on the importance of digestion and even explained the detriment of absorbing
elemental by-products of improperly digested food. According to Ayurvedic literature, the
products of poorly digested food  [“ama”; toxins], if absorbed, is considered to be the root cause
of all diseases; especially autoimmune conditions.

Rheumatoid Arthritis
According to Ayurveda, vata dosha and bone tissue [asthi dhatu] are intimately connected. Vata
primarily governs the element of space and the porous nature of bone makes the skeletal system
one of the primary sites of vata dosha. The colon is also the primary site of vata. Interestingly,
the mucous lining of the colon membrane is responsible for the absorption of minerals which
support bone tissue. This emphasis the connection that connective tissue disorders and skeletal
conditions [i.e. rheumatoid arthritis] begin in the gut.

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“All disease begins in the gut.” - Hippocrates

As explained above, if the digestive fire [agni] is diminished then this impaired digestion will
lead to the formation of toxic by-products of poor digestion called “ama”. Eventually, the toxic
substances of ama begin to accumulate in the colon and begin to get absorbed into the general
circulation. Due to the intimate relationship of the colon and bone tissue much of these toxic
substances [ama] get carried by vata dosha to the skeletal and connective tissue [primary sites of
vata dosha] – this illustrates the initial stages of rheumatoid arthritis. The residue of ama [toxins]
that chronically resides on the cell membrane gives rise to an attack on various tissues such as
connective tissue, bones, and joints which correlates well with our modern view of the
rheumatoid factor.

Improving Digestion Naturally

According to the most ancient and revered textbook of Ayurveda, the Charak Samhita, “the
distinction between health and disease arises as the result of the difference between wholesome
and unwholesome diet.” Similarly, Hippocrates [the father of modern medicine] has said, “leave
your drugs in the pot at the pharmacy if you can’t cure your patient with food.”

“Let food be thy medicine

and medicine thy food.”
– Hippocrates 

Food As Medicine
We have all heard the saying, “you are what you eat”. Though true, it would be more accurate to
say, “you are what you eat, digest, absorb, and assimilate”. With that in mind, let us now
introduce the most fundamental principle according to the science of Ayurveda. This principle is
“Agni” – The Digestive Fire. In Ayurveda, this digestive fire illustrates the body’s ability to
digest food; almost equivalent to digestive enzymes. In fact, when managing most health
concerns, correcting digestion is often the very first line of management. Digestion is said to be
the work of the fire element in the body and it is this fire element which produces the glow of
good health and vitality. 

Digestion - The Cornerstone Of Health

We have all heard the saying, “you are what you eat”. Though true, it would be more accurate to
say, “you are what you digest, absorb, and assimilate”. With that in mind, let us now begin to
introduce the most fundamental principle according to the science of Ayurveda. This principle is
“Agni” - The Digestive Fire.

“Agni” - The Digestive Fire

In Ayurveda we place strong emphasis on digestion. In fact, when managing health concerns,
correcting digestion is often the very first line of management. Digestion is said to be the work of
the fire element in the body (called “agni” in Sanskrit). It is this fire element which digests our
food and in essence that which produces the radiant glow of good health. A properly nourished
body with a balanced digestive fire is thought to self-adjust to life’s daily challenges with vigor
and vitality. In fact, sometimes just by improving digestion we can improve other health-related
issues without any further management.

Here Are Some Basic Principles:

Although simple, these principles if followed routinely, are often enough to help improve your
digestion and overall health. Often it’s the simple things that are most effective and oddly enough
- most overlooked. That said, let’s quickly take a look at the basics.

- All food should be freshly prepared, nutritious, and appetizing

- Food should generally contain all 6 tastes balanced to one’s needs
- We should leave 4-6 hours between meals with no snacking in between
- Eat your largest meal during the day when the sun is at its peak
- Relax and enjoy your meals in a calm soothing environment

“The best of all medicines is resting and fasting.”

– Benjamin Franklin

Fasting
Giving the body a rest from digestion is sometimes recommended. Observing a hot water fast for
a day can bring relief and can reset the body’s digestive fire. Add a pinch of black pepper and
ginger for a more effective digestive aid.
Health Benefits Of Ghee
The ancient science of Ayurveda has long revered ghee [clarified butter] as an elixir for health
and longevity. Very much like butter, ghee has received a bad reputation for many decades due to
its high saturated fat content. Research is revealing that instead of increasing the risk of heart
disease, ghee may actually decrease the risk instead. That’s not all. Ghee made from grass-fed
cow’s milk containing vitamins A,D,E and K, along with fatty acids conjugated linoleic acid
[CLA] and butyric acid is now revealing other interesting health benefits.

Ghee + Gut Health:

Healthy digestion is considered the fundamental pillar of good health. According to Ayurvedic
literature, ghee increases the digestive function and thought to nourish nearly all tissues of the
body – specifically the gastrointestinal tract. According to Phyllis A. Balch, author
of Prescription for Nutritional Healing, butyric acid is “a monounsaturated fatty acid [that]
reduces inflammatory conditions, reduces seepage of undigested food particles, and aids in repair
of the mucosal wall.”

Ghee + Weight Loss:

Not only is conjugated linoleic acid [CLA] considered beneficial to heart health but it has also
been shown to help prevent weight gain and may even help with weight loss. According to a
certain study CLA supplementation in overweight individuals demonstrated significant weight
loss over a six month period. Further studies are obviously needed – however this is a good step
in the right direction to help validate the ancient wisdom of Ayurveda.

Buttermilk [Takra] – The Divine Healing Digestive Drink

Takra or buttermilk, is a liquid preparation prepared by continuously churning yogurt in
water. This preparation increases your digestive power and is often used in many health
conditions. Takra is considered beneficial for many G.I. conditions such as IBD and Crohn’s
disease as well as poor digestion, hemorrhoids, tumors, edema, diarrhea, anemia, urinary
diseases and many other health-related conditions.

“He who uses takra daily does not suffer from diseases, and diseases cured by takra do not
recur; just as amrita [divine nectar] is for the gods, takra is to humans.”
– Bhavaprakasha Chpt 6.7

The Benefits Of Homemade:

This type of buttermilk is not like the fermented buttermilk you often find in the stores. Likewise,
the properties of regular yogurt are sour and thought to increase water retention [kapha], may
cause a variety of [pitta] skin conditions [i.e. acne and rashes] and is generally more difficult to
digest. However, when you properly make takra, you lighten the properties of yogurt and remove
the sourness so that it becomes a light and beneficial digestive drink.

There is no medicine better than buttermilk for treatment

of hemorrhoids caused by vata and kapha.
– Charaka Samhita Ch. 14

Ingredients:
1/4 cup yogurt
1 cup water
salt as per taste
1/2 teaspoon roasted cumin powder
mint leaves
coriander leaves
green chilies
chopped ginger

Directions: 
– Take 1/4 cup of yogurt into a vessel and add a cup of water.
– Add salt as per taste. Add 1/2 tsp. of roasted cumin powder.
– Mix the ingredients well with the help of a hand blender.
– Garnish it with coriander leaves, mint leaves, green chili and chopped ginger.

Properties:

• Taste: astringent, sour and sweet

• Energetics: heating
• Post-digestive effect: sweet
• Qualities: binding, light, dry
Actions:

• digestive
• promotes immunity
• nourishes the brain and promotes intellect
• pacifies vata

Trikatu – The Digestive Herbal Formula

Trikatu is a formula combination of equal parts ginger, black pepper and pippali. The name
trikatu means three peppers or the three pungents. It is a wonderful herb with strong digestive
properties. It is particularly beneficial in kapha type disorders, such as, obesity, diabetes, asthma,
coughing and congestion. It is a rejuvenative herb, especially regarding the lungs and also has
carminative and diaphoretic properties. However, in cases with excess heat it is better avoided. It
is also contraindicated in hyperacidity and pregnancy. When taken before food it will kindle
appetite and after food it aids the digestive process.

Properties:
Trikatu is a light, dry herb and has a pungent taste with a heating effect in the body. Its post
digestive effect is also pungent and it is effective on the digestive, respiratory and excretory
systems.

Common Uses Of Trikatu:

Trikatu is most popularly used in combination with triphala. This formula works well as an aid in
congestion, constipation and excess mucous. It is also traditionally combined with honey as
honey also has a scraping effect and acts as a yogavahi to aid in cleansing and clearing
mucous. Taking trikatu with honey during the winter months is a wonderful way to prevent
colds/flus as well as maintaining a balance in the cold weather. It can be used in many recipes
and even sprinkled over food before consumption.

Cautionary Note:
It is important to be aware of some of the contraindications of using trikatu as it is a heating herb.
In cases of excess heat and/or acidity it is not recommended. Always seek a physician’s advice
before undertaking herbal supplementation.

Sleeping Well
It’s nearly impossible to be healthy without adequate sleep. Sleep is essential for the maintenance
and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems.
Rather, sleep is necessary for all systems of the body. Period.

Just some of the obvious benefits of a great night sleep:

• Enhances memory and mental clarity

• Improves athletic performance.
• Boosts mood and overall energy.
• Improves immune function.
• Increases stress tolerance
Blissful Sleep
Natural sleep aid for falling asleep faster and enjoying deeper, more refreshing sleep;
balances, nourishes.

Sleep is one of the fundamental mainstays in Ayurveda. It is vital to sleep the appropriate hours
at specific times in order to achieve balanced health. Sufficient sleep has tremendous health
benefits including relieving stress, anxiety and restoring vitality. During sleep the body works to
repair and rejuvenate tissues along with aiding protein synthesis and muscle growth. Sleep also
promotes metabolic waste removal as well as assisting the immune system. In young children
particularly, sleep is vital to the development of brain tissue. Adequate sleep also facilitates
learning and memory skills and is therefore an integral part of the maintenance of health.

Sleep varies according to one’s constitution and state of balance.  Therefore, awareness of the
self and of one’s health is important to discern if the correct amount and quality of sleep is being
attained. There are several categories of sleep complications. These include; insomnia,
hypersomnia, parasomnias and dissomnias. Some of the causes of sleep disturbance can be due
to diet, lifestyle and mental health. Some diseases such as endocrine disorders and pulmonary
disease can also disrupt sleep.

Some Causes of Sleep Disorders amongst others include:

·        Narcolepsy
·        Restless leg syndrome
·        Psychological factors
·        Consumption of caffeine, drugs or alcohol
·        Naps during the day
·        Lack of exercise or too much before bed
·        Consumption of foods that create indigestion

8 TIPS FOR SOUND SLEEP:

Management of sleep disorders involves a detailed analysis of one’s constitution, diet, lifestyle
and state of balance. However, there are some general tips to achieve a restful and sound sleep.

1.     Abhyanga – oil massages are a wonderful way of soothing the nervous system as well as
inducing sleep. In particular, massaging bhringraj oil on the scalp and soles of the feet assist in
providing better sleep

2.     Hot milk – milk is a wonderful source of tryptophan which helps induce sleep. If consumed
an hour before bed with a pinch of nutmeg, it can provide sound and restful sleep. Pitta types
may add shatavari to their milk, vata types will be benefited by drinking garlic milk and kapha
types can add turmeric.

3.      Avoid caffeine, alcohol, drugs and smoking. These stimulants can lead to disease and have
many negative effects on the body, as well as disrupting sleep.

4.      Nutmeg and lavender essential oils are carminatives that work wonderfully during the
night. Massaging a drop of nutmeg oil on the forehead can help soothe the nervous system. As
nutmeg oil is heating, pitta types may benefit from using sandalwood oil instead.  Sprinkling a
few drops of lavender oil over the pillow and bed can be beneficial in inducing a restorative deep
sleep.

5.      Diet – eating appropriately to one’s constitution is vital to the maintenance of good health. 
Avoiding spicy, sour, heavy and aggravating foods can help to avoid hyperacidity, constipation
and indigestion which can offset sleep cycles. It is best to consume a light meal a few hours
before bed to ensure proper digestion and sound sleep.

6.      Yoga and pranayama – gentle yoga poses and breathing exercises can help to calm the body
down and relaxes the nervous system.

7.      Meditation – the health benefits of meditation are vast and all-encompassing to overall
good health. Meditating for 20 minutes before bed can have very effective benefits as well as
inducing sound sleep.

8.      Herbs – there are certain herbal recommendations when sleep is difficult to attain. Herbs
such as tagar, jatamamsi, shankapuspi and ashwagandha can assist in relaxing nerves and
providing a calm restorative sleep.

The overall method of creating a balanced mind, soul and body involves a regular routine of
proper diet and lifestyle and meditation. Sleeping at regular times each day helps to set ones
internal biological clock to function optimally. Awakening at set times and consuming balanced
meals at proper times also assists in the maintenance of optimum health.

The Rhythms Of Life

Daily Rhythm
According to Ayurveda, a person is a miniature reflection of nature and the rhythm of life is
governed by cycles. In order to maintain health and balance we need to learn how to live in
accordance to nature’s daily cycle. Ayurveda speaks about biological time as a function of three
doshas [vata–pitta–kapha] in relation to chronological time with each dosha being more active at
a particular time of day and night.

“Early to bed and early to rise

makes a man healthy, wealthy, and wise.”
– Benjamin Franklin

Daily Rhythms:
Early Morning [2 am – 6 am] – Vata Time
Morning [6 am – 10 am] – Kapha Time
Mid-day [10 am – 2 pm] – Pitta Time
Afternoon [2 pm – 6 pm] – Vata Time
Evening [6 pm -10 pm] – Kapha Time
Mid-night [10 pm – 2 am] – Pitta Time

Early Morning [2am – 6am]

Early morning before sunrise is the time of vata. The qualities of vata are expressed with brisk
coolness in the air and the beginning of increased activity of nature as birds begin to sing and
people begin a new day. Similarly, the urge to eliminate governed by vata increases as the body
naturally wants to excrete upon waking hours. This is an important time to ensure a bowel
movement, wash, and cleansing of the body while considering certain morning kriyas [cleansing
techniques].

“Brahmamuhurtha – “Time Of Brahma”

Brahmamuhurtha is considered 1 hr 36 minutes before sunrise and thought to be an auspicious
time for meditation. This period of time is a junction point between night and early morning and
is considered a time of heightened awareness. Therefore, Brahmamuhurtha is considered an
auspicious time of day best suited for praying, meditating, and contemplation.

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To help bring us in tune with nature, and rather our own intelligence, following a dinacharya
[daily routine] is essential for establishing great health and regularizing our own biological clock.
A proper morning routine can assist in digestion, absorption and assimilation as well as
generating peace, discipline, happiness and longevity. It is important to assess any imbalances
and your natural constitution before initiating a daily routine as it should be catered to your
current state of health.  However, there are some general guidelines that are recommended from
an ayurvedic perspective.

10 Steps To Perfect Health

1.     Arising before the sun
2.     Wash face and scrape tongue
3.     Drink warm water
4.     Evacuate
5.     Oil gargle
6.     Nose drops
7.     Oil Massage
8.     Bathe
9.     Yoga
10.   Meditation

1. Awaken Early
Whilst this is not an easy task for some, arising early is beneficial in starting the day. The pure
and subtle qualities of nature that is present at this time of the day will bring peace and freshness
to the mind and senses. People who have more of the earth and water qualities should arise
between 5-5.30AM. Those who have more of the fire element should arise between 5.30-6AM
and those who have more light, air and space constitutions should arise between 6-6.30AM.

After arising it is beneficial to say a little prayer or mantra before getting out of bed. This is a
divine way of starting the day and induce positivity and light into your life.

2. Tongue Scraping
Washing the face with cold water will bring alertness to the mind. It is a good idea to also wash
the eyes and rinse the mouth with cool water. There are a few ayurvedic eye washes that are
recommended based upon ones constitution. Triphala tea, rose water and even diluted
pomegranate juice are effective eye wash solutions.

An important part of the dinacharya is scraping the tongue. Scraping the tongue can aid in
digestion, absorption and assimilation as it stimulates the internal organs. It also removes
bacteria.  There are a variety of tongue scrapers available on the market today – gold, copper and
silver ones. However, stainless steel tongue scrapers are generally suitable for all.

Silver Tongue Cleaner

Say goodbye to morning mouth Our traditional Sterling Silver Tongue Cleaner will help
whisk away bacteria and impurities found on your tongue in the morning. Rinse, and
your mouth and tongue will feel fresh and clean.

3. Drink Warm Water

Although many use caffeine as a morning drink for stimulation, warm water is more preferable at
promoting health. Drinking water, especially from a copper cup, can enhance peristalsis and also
flushes the kidneys. Caffeine can contribute to adrenal fatigue and constipation and is therefore
not recommended as part of a healthy daily routine.

Copper Cup
For digestion, assimilation and occasional acidity.

4. Evacuation
Elimination is one of the three pillars of health according to Ayurveda. If there is proper daily
elimination, good health is simpler to attain.  When food is not properly digested toxins can build
up, creating sluggish digestion. It is important to train the body to have a daily elimination.
According to Ayurveda if one misses a daily bowel movement, then the person is said to be
constipated. In today’s medical world, constipation is classified as having fewer than three bowel
movements a week. To ensure that daily elimination is taking place, one must follow a proper
diet and lifestyle for their constitution.  Keeping hydrated and the use of herbs, such as triphala,
can also help with regulation of bowels.

5. Oil Swish – Gargle

There are many health benefits of oil pulling. This is a technique where a tablespoon of oil
(usually sesame or coconut) is swished in the mouth for 10-20 minutes. From promoting dental
hygiene to detoxifying the body and increasing energy, oil pulling is an ancient yet current health
benefit. However if time is a factor, even a few minutes of oil swishing is advantageous. After
spitting out the oil be sure to massage the gums and brush thoroughly.  In Ayurveda this practice
is referred to as ‘Gandusha’.

6. Nose Drops (Nasya)

Administering ghee or oils in the nasal passages can help with lubrication, cleansing and
enhancing mental clarity and improving vision.  Making sure that one is lying down with their
nostrils parallel to the ceiling, add 3-5 nasal drops into each nostril and sniff deeply but gently. It
is advisable to lie for a few minutes to allow the nasal drops to nourish prana. There are a variety
of nasal drops recommended, such as brahmi ghee, calamus oil (medicated, not the essential oil)
and regular ghee or sesame oil.  It is important to note that nasya should not be done an hour
before or after showering, or after exercising. It is also recommended to do nasya on an empty
stomach. The health benefits of nasya are extensive.

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airborne irritants and germs.

7. Oil Massage (Abhyanga)

Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a
rejuvenating technique that improves circulation and, when done at night, induces sleep.
Massaging the scalp can prevent hair loss and graying. In the evenings, massaging the scalp and
soles of the feet with bhringraj oil can help in achieving a calm, restorative sleep.

Massage Oils
Personalize your daily massage with herbal massage oils. Formulated to balance specific
skin and dosha types, our herbal massage oils not only lubricate but also purify the
skin.

It is advisable to start with the outer extremities and work towards the heart. One should massage
in a linear fashion along the limbs and with circular motions on the joints. Some popular oils
used are coconut, sesame, sunflower and almond. According to one’s natural constitution, one
should pick an oil that is appropriate to their state of balance.

8. Bathing
Bathing should follow abhyanga to remove any excess oil left on the skin. Bathing is not only
cleansing and refreshing, but also an activity that improves mental clarity and revitalizes the
body. Using natural and chemical free soaps are recommended. During the summer months it is
advisable to shower with cooler water than the winter months. This helps the body to keep in
tune with nature and the surrounding environment.

Herbal Body Soaps

9. Yoga/ Pranayama (breathing exercises)

Practicing yoga daily is recommended for all body types. There are various postures and poses
that can help to alleviate many conditions and diseases. Yoga is a vital and important daily
activity that brings balance and serenity into life.
There are many types of breathing techniques that have various uses for the body. From lowering
blood pressure to reducing weight and cooling the body, it is important to know which
pranayama would be indicated for personal use. Pranayama increases the vital energy force in the
body and therefore is recommended for health and longevity.

Exercise is an important part of life. Walking daily, particularly in the early mornings, maintains
good health and balance. Although many people practice vigorous exercise, this is not always
recommended. Ayurveda advises stretching and breathing whereas straining is to be avoided.

10. Meditation
The profound health benefits of meditation are staggering. A simple technique, it allows one to
connect with the divinity within oneself and should be a daily practice. There are a few methods
that one can choose from simple breathing to mantra based meditation. Amongst many benefits,
meditation brings peace, harmony and clarity into one’s life.

Transcending Stress
Stress management is perhaps the most important factor regarding health because no matter what
diet you follow, how much you exercise and what supplements you take, if you’re not managing
your stress you will still be at risk for modern degenerative conditions like heart disease,
diabetes, hypothyroidism and autoimmunity.

Stress Free Emotions

For natural resistance to emotional stress and fatigue; promotes emotional balance,
positive feelings, and feelings of fulfillment.

“Too blessed to be stressed.”

– Meditation

What is stress?
“… any event in which environmental demands, internal demands, or both tax or exceed the
adaptive resources of an individual.” – Richard Lazarus; Prominent Psychologist

Worry Free
Calms the mind and emotions; supports clarity of mind and deeper sleep; natural
support for everyday stress and tension.

Just some of the effects of stress upon the body:

• Raises your blood sugar
• Weakens your immune system
• Makes your gut leaky
• Makes you hungry and crave sugar
• Reduces your ability to burn fat
• Suppresses your HPA-axis, which causes hormonal imbalances
• Reduces your DHEA, testosterone, growth hormone and TSH levels
• Increases your belly fat and makes your liver fatty
• Causes depression, anxiety and mood imbalances
• Contributes to cardiovascular disease

“Meditation is mind without agitation.”

– Narasimhan

Overcoming The 5 Most Common Struggles With Meditation:

1. “I can’t stop thinking.”

When people first begin to meditate, they often have the misunderstanding that one is not
suppose to have any thoughts [while meditating]. Due to this false belief there is
commonly a notion that one is doing something “wrong”. Unfortunately, it is this very act
of judgment which can result in one meditating less.
Instead ~ consider meditation an act of simply observing your thoughts as they arise and
allowing them to flow without fully attaching and identifying to them.

2. “It’s impossible for me to sit still.”

One of the initial challenges of meditation is simply remaining still. Whether this stillness
is of the body or stillness of the mind – many people find this to be a great challenge.
Instead ~ simply consider focusing on the breath. Whether this focus on the breath is for
one hour, one minute or even a few seconds – this focus on the breath will help to create
a sense of being centered and will naturally create its own stillness.

3. “I fall asleep soon after I close my eyes.”

It is no surprise that many of us are overworked and sleep-deprived. Likewise, as the
body begins to sense a level of relaxation – it naturally wants to further enter into a deep
level of relaxation [i.e. sleep].
Instead ~ If you do need sleep – by all means, sleep. However, as you continue a regular
practice of meditation you will likely develop a greater sense of overall well-being
including more profound sound sleep at night. As the quality of sleep improves at night
this will provide for greater awareness during the day – which will allow you to meditate
with a level of passive alertness without the tendency to falling asleep during meditation.
 4. “I just don’t have time to meditate.”
Unfortunately, this may not only be the most common struggle but rather the most
common ‘excuse’ not to meditate. Recently, I saw a clever post online which said, “if you
have time for FB, you have time to meditate”. Taking into consideration that there are
nearly 2 billion people on FB – there are 2 billion people who have time to meditate.
Instead ~ consider setting up an alarm for the time you have carved out to meditate, or
physically write it in your day planner; usually early morning or the evening. Also,
instead of setting aside a large span of time to meditate – begin with just a few minutes
dedicated to sitting quietly to meditate and do your level best to stick to this routine.
Soon, after you begin to realize the actual benefits of meditation, the time you dedicate
for meditation will increase exponentially!

5. “I don’t want to sit around and ‘do nothing’”

One of the most ‘real’ challenges in our ever increasingly fast-paced society is the
concept of doing more and more and it would only seem counter-productive to ‘do
nothing’.
Instead ~ consider the act of sitting quietly and ‘doing nothing’ as a way of gaining new
perspectives and insight which ultimately creates clarity of the mind. Likewise, as
mentioned above, meditation has been shown to improve brain function and memory
which will help to approach the ‘to-do list’ more effectively.

Make sure to bring that sense of peace and calmness from your daily meditation into your daily
activities. Dr. Andrew Weil nicely explains … “Remember the breath while walking – as with
any meditation technique – should not be pursued with a grim determination to ‘get it right’. The
point is to cultivate openness, relaxation and awareness, which can include awareness of your
undisciplined, wandering mind.” 
– Dr. Andrew Weil

Seasonal Rhythms
The teachings of Ayurveda explain that each person is a reflection of nature. Just as nature has
seasonal variations of fall, winter, spring and summer – so too do we also reflect these same
variations from within. More simply, as nature changes throughout the seasons – so too shall we
adjust in order to stay balanced despite seasonal variations.

Below are simple examples on how to stay more balanced even despite seasonal changes. After
all, we are a reflection of nature and the seasonal variations in nature also reflect within both our
body and mind.

FALL:
Fall is often associated with qualities such as dry, light, cool, rough, and windy. Therefore in
order to remain balanced and promote health during fall season we should consider introducing
more warm, soothing, and easily digestible meals [i.e. warm soups] into one’s daily routine. This
is the season to keep warm and avoid the gusty winds which can lead to increased dry qualities
within. This dry and rough quality of nature may expresses itself within as constipation, dry and
rough skin, and irritation to the eyes – these are just a few basic examples.

WINTER:
Winter, on the other hand, is known to be cold, damp, cloudy, and heavy. As mentioned above –
according to Ayurveda, we are considered a miniature reflection of nature. Also, Ayurveda
explains a concept of “like increases like” – which means the increased cold quality of winter for
example will also increase the cold quality within; hence the tendency to catch a “cold” during
winter. Therefore, in order to remain balanced during winter season we should consider
something as simple as drinking more warming herbal teas [i.e. ginger and cinnamon tea] … just
like grandmother used to make. Yes, your grandmother was correct as she likely understood
seasonal variation.

SPRING:
Interestingly, from an Ayurvedic perspective, spring is the king of all seasons because this is the
season which Mother Nature seems to wake up and spring forth. The quality of spring is moist
and full of energy. This is the season where snow of winter begins to melt, flowers develop a full
range of color, and birds sing joyfully. Because of all this, spring is the season of allergies,
“spring colds”, and hay fever. Therefore, during spring we should consider focusing on removing
this excess quality of ‘moisture‘ [i.e. allergies, cold & congestion] from within. Just as we
‘spring clean’ our home during this season, it is advisable to consider spring cleaning the body
with an Ayurvedic practice called “panchakarma”. Panchakarma is a purification cleansing
process only to be performed under the guidance of a trained professional provider.

SUMMER:
Summer is well known for being hot, sharp, and bright and it is intuitive to balance these “fiery”
qualities with something cool, soothing, and refreshing. Therefore, summer is a time to enjoy
cooling herbal teas such as CCF tea [cumin, coriander, fennel] and enjoying cooling meals such
as a simple salad. Likewise, you may also want to cool down with applying cool coconut oil as a
daily massage

Individual – Unique Needs

The above mentioned influences of vata-pitta-kapha are basic guidelines to help align the
individual with the natural rhythms of life. Depending on geographical and individual variations
there will naturally be differences throughout the year in regards to dosha influences, the time of
sunrise and sunset and seasonal-related influences. Therefore, as we become more in-tune with
these rhythms of life we will also be able to develop a knowing on how to adjust our daily life
accordingly.
THE ULTIMATE DETOX

Panchakarma – An Ayurveda Detox and Rejuvenation Process

Ayurveda is a life science which teaches an appropriate art of living in order to achieve
longevity. Ayurveda explains unique methods to help guide each and every individual on how to
maintain a healthy balance by considering simple changes in lifestyle, eating habits, and
exercise. Ayurveda gives priority not only to preventive and therapeutic procedures but also to
purification and rejuvenation therapies. The balance within the body is mainly governed by three
doshas [vata, pitta, and kapha] which is also influenced by external environmental factors like
seasonal imbalances, repressed emotions, holding natural urges, bad eating habits, incompatible
food combinations and irregular use of the senses: all these factors may lead to an imbalance in
the doshas.

Imbalances within the body may result in impairment of agni [the digestive fire] within the body.
This deranged agni develops limitations in the ability to digest food properly and
ultimately forms ‘Ama’ [undigested food material; toxins] in the body. When this Ama circulates
through various channels in our body, it clogs the channels and spreads toxins in the entire body.
In this context, Ayurveda described treatments to help eliminate and prevent these diseases in an
elaborate method. Ama which is the main internal cause of disease can be eliminated from the
body by ‘Sodhana’; a group of cleansing procedures used to eliminate ama from our body.

PANCHAKARMA – Five Therapeutic Procedures

Panchakarma or five therapeutic procedures are part of  ‘sodhana’ treatments. Ayurveda also
described ‘shamana’ which are considered less intense procedures for prevention and curing of
diseases. Before the actual cleansing procedures, Ayurveda describes purva karma or pre-
cleansing procedures to sufficiently prepare the body. These preparatory steps are ‘SNEHA’ AND
‘SWEDHA’.

SNEHA:
Sneha is the application of medicated oils to the entire body with gentle massage and allows the
toxins to move into the gastrointestinal tract for easy elimination. It is also administered
internally for 3 – 5 days depending on the disease and patient’s tolerance.

SWEDA:
Sweda is sudation or sweating which is done immediately one day after sneha and helps to
liquefy the toxins, allowing for easy movement towards the gastrointestinal tract. After sneha &
sweda for 3—7 days ‘PANCHAKARMA’ are done depending upon the patient’s Prakruthi
(constitution) and Vikruthi ( disease).
PANCHAKARMA  ~ “FIVE TYPES OF CLEANSING”

1. VAMANA
2. VIRECHANA
3. BASTI
4. NASYA
5. RAKTHA MOKSHANA

1. VAMANA — THERAPEUTIC VOMITING:
Vamana or induced vomiting is indicated mainly in ‘Kapha’ disorders where excess mucus is
lodged in all sinuses or channels in the body. Patients feel immediate relief after Vamana due to
the elimination of mucus from all channels. It is indicated in diseases like chronic asthma,
bronchitis and repeated attacks of cough and cold. It is also indicated in cases of severe psoriasis
and leucoderma. After vamana, it is recommended to consider taking rest, herbal smoking,
fasting, eating a light diet and avoiding the suppression of natural bodily urges. Proper
administration of vamana should provide relief from congestion in the chest, allow for effective
breathing, provide good appetite and create a lightness within the lungs.

2. VIRECHANA – PURGATION: 
Virechana or purgation therapy is indicated in ‘Pitta’ disorders [i.e. excess bile in the body] often
causing symptoms like nausea, vomiting, G.I disturbances and even jaundice. This excess pitta
within the body can be eliminated by therapeutic purgation. This therapeutic purgation helps to
relieve all the above mentioned “pitta” disturbances from body. After virechana, one often feels
relief from nausea and vomiting, feels a sense of lightness within the abdominal region, and may
even develop soft stools.

3. BASTI – ENEMA:
Basti or Enema therapy is indicated in ‘VATA ‘disorders. It is considered as the best treatment for
all vata disorders like chronic constipation, abdominal distention, sexual disorders, backache,
sciatica and other joint disorders like rheumatoid arthritis, gout, and muscle spasms. Vata is the
main active principle in the pathogenesis of a disease. Vata is the moving force in the body; it is
responsible for circulation, elimination and retention. So, it is also responsible in spreading
toxins and wastes in the body. If Vata is eliminated from its roots (i.e. from the large intestine) it
is easy to treat any disease.

4. NASYA  — NASAL ADMINISTRATION:

Nasya is administration of medicated drugs through the nose. ‘NASA HI SIRASO DWARAM’
means the nose is the door to the brain. Prana or life energy enters the body when we breathe
through the nose. This prana or life energy in the brain governs all sensory and motor functions
in the body. So, it is indicated in disorders where prana is affected like sinusitis, convulsions,
migraines and all sensory organ disorders. Medicated drug administration followed by a facial
massage may also improve with breathing more effectively. Nasya is described as part of a daily
regimen for the general wellbeing of each individual.

5. RAKTHA MOKSHANA — BLOOD CLEANSING:

Raktha mokshana is the purification and cleansing of blood. Ama, which is considered the main
cause of disease as it enters into blood as a toxin resulting in toxemia and other circulatory
disorders like high blood pressure, and skin conditions [i.e. urticaria, herpes, eczema, acne and
scabies]. Raktha mokshana is also indicated in pitta raktha associated disorders like an enlarged
spleen and liver. Raktha mokshana is bloodletting via three different methods, mentioned in the
classics. Bloodletting provides excellent results with conditions such as blood and skin
disorders. Food such as yogurt, fermented foods, sour foods and alcohol are considered toxic to
blood.

DIET AND LIFESTYLE:

Ayurveda describes, in great detail, diet and lifestyle instructions for a person who is undergoing
Panchakarma treatments. These are designed keeping in mind that after a pancha karma
treatment, agni is deranged. Therefore, to bring agni back to normal power it is advised to eat
very light and easily digestible food like kitchari (cooked basmathi rice and moong dal) which is
sweet, delicious, and nutritious to the body.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of
ayurveda. This information is not intended for use in the diagnosis, treatment, cure
or prevention of any disease. If you have any serious acute or chronic health
concern, please consult a trained health professional who can fully assess your
needs and address them effectively. If you are seeking the medical advice of a
trained ayurvedic expert, call or e-mail us for the number of a physician in your
area. Check with your doctor before taking herbs or using essential oils when
pregnant or nursing.