BBH 119 Spring 2018 Exam 2 Review Sheet

BBH 119 Exam 2 Review Sheet

Lecture 8: Physical Activity for Fitness and Health

Know the following:

 Definition of physical fitness

 Definition of physical activity
 Definition of exercise
 What is skills-related fitness?
 What is health-related fitness?
 What are the 5 components of health related fitness?
 Know each component in detail
o Cardiorespiratory Fitness
o Muscular Strength
o Muscular Endurance
o Flexibility
o Body Composition
 The benefits of physical activity
 The principles of fitness training
o Overload
o Progressive Overload
o FITT
o Specificity, Reversibility, Individuality
 Types of physical activity and benefits
o Aerobic
o Resistance training
o Repetitions
o Sets
o Recovery
o Flexibility, Static, Dynamic
o Stretching
 Physical activity guidelines
 Physical activity and exercise pyramid
 How to increase activity
o If you aren’t active now , If you are obese/overweight
 Exercising Safe
o Hypothermia
o Heat Exhaustion
o Heat Stroke
o Cramp
 Performance Enhancing Drugs
o Anabolic steroids
o Creatine
o Human Growth Hormone
BBH 119 Spring 2018 Exam 2 Review Sheet

o Ephedra

Lecture 9: Body Image, Body Weight

Know the following:

 What is overweight?
 What is obese?
 Body image and research about it
 Body Mass Index – what is it, what is it good for, what isn’t it good for?
 BMI categories
 Personal factors that influence body weight
 Obesity rates and trends and why
 Weight trends on campus and why
 Health Risks of Obesity
 Components of metabolic syndrome
 Factors that contribute to weight gain
o Energy balance
 Metabolism
o Basal metabolic rate
o Resting metabolic rate
 Important Individual Behaviors
o Changes in calorie consumption
o Lack of physical activity – changes and causes
o Social Factors
o Physical factors – obesogenic environments
 Dieting
o Hunger
o Appetite
o Satiety
o 3 Common diet approaches
 Diet Aids
 Physical activity
 Clinical Options
o Psychotherapy
o Prescription Drugs
 Surgical Options
o Bariatric Surgery – Gastric Banding and Gastric Bypass

Lecture 10 – Body Image and Eating Disorders

 Gaining Weight
 Maintaining Weight
 Supporting Each Other
 Body Image Disorders
o Body dysmorphic disorder
BBH 119 Spring 2018 Exam 2 Review Sheet

o Social physique anxiety

 Eating Disorders
o What are they, who has them
o Anorexia Nervosa
o Bulimia Nervosa, Purging
o Binge Eating Disorder
 Unhealthy Eating Behaviors
o Disordered eating
o Night-eating syndrome
o Compulsive Overeating
o Extreme Dieting

Lecture 11: Alcohol Use and Abuse

Know the following:

 What kind of fatalities is alcohol a factor in?

 How many college students drink/don’t drink alcohol?
 What did changing the drinking age from 18 to 21 do?
 Binge Drinking
 4 motivations for student drinking
 What is alcohol?
 What is proof value in terms of percentage alcohol
 What is considered one drink?
 Alcohol absorption
 Alcohol metabolism
 BAC, what influences it
 BAC level for legal intoxication
 Symptoms of intoxication by BAC
 Short-term effects of intoxication
 Hangover
 Alcohol poisoning
o What is it
o Who dies?
o What are the signs?
o What should you do?
 Long Term effects of alcohol use
 Fetal Alcohol Syndrome
 Alcohol and its impact on behavior
 Alcohol and its impact on sexual activity
 Alcohol abuse
 Alcohol dependence
 Self-medicating
 Other risk factors for alcoholism
 Treatment options for alcohol abuse and alcoholism
BBH 119 Spring 2018 Exam 2 Review Sheet

 Relapse

Lecture 12: Smoking

Know the following:

 Who smokes? Who dies?

 Why do students smoke?
 What is in a cigarette
o Nicotine
o Tar
 Smoking and Health
o Short Term Effects
o Long Term Effects
 Smoking and Pregnancy
 Secondhand Smoke
o Sidestream smoke
o Mainstream smoke
o Health Effects
 Other forms of tobacco and health risks
 Benefits of quitting smoking – know timeline
 Treatments
 Relapse

Lecture 13: Social Relationships and Communication

Know the following:

 What is self-disclosure, why is it important?

 Strategies for being a better communicator
 Nonverbal communication
 How to be a good listener
 What is conflict avoidance? Conflict resolution? Conflict escalation?
 Attachment theory, 3 types of attachment
 Sternberg’s Triangular Theory of Love
 Who are we attracted to and why? What is assortative mating?
 What is dating? Hooking up? On-line dating? What are things you should consider when
doing these things?
 Types of relationships
o Homosexual
o Heterosexual (also, what is homophobia)
 What are the signs of a dysfunctional relationship
 What to do when a relationship ends
 Types of committed relationships