YMeHlfe KOHIJ,eHTPIfPOBaTb csoe BIDfMaHlIe - 3aJ10r ycnexa. Beane: B npo¢eCCHOHaJIhHOH
MHOi!IJt JlClLlylOll!CJl na fleOocmamoK
c/Joco6Hocmu neatensuocru, B cnopre, B Be,Ll.eHHII KlJIlljtllmpu-
nojraunrero X03~"CTBa, B Y'-Ie6e - ycnexa
B03MO:>!CHbI TOJIbKO B TOM cnysae, KOrD,a Mbl MO)l{eM cocoenoro- .. urrscs 1-1 He OTBJIeKaTbC}I. Beunt, pacceasatouiae uaure BHIIMaHlIe II oranexaiourae Hac, npHBO,llHT K OlIIH6KaM, CHH)I{eHHIO 3¢xPeImfBHocrn H IlpOJlYKTHBHOCTIf conepuraevof paOOrhl.
OCHOBblBaslCb ua pa3JH1'-lHblX CII1yclI..f.l1SlX, MhI npHXO,llHM K BhlBOJIY, '-lTO Harne BHlIMaHlIe HaxOlUf[C}I He Ha TOM yposae, aa KaKOM 6bl HaM XOTelIOCb ere BlID,eTh. Kro He roBOPUJI: «51 XOTe.II 6bl yuers ny-rure xouuesrpapoearscal.Lla, MHO rue I1ccne.Ll,OB<lTeJUI C'lI1TalOT, 'ITO aucoxue TeMnbl H3MeHeHHH 06meCTBa 11 nO}lBneHHe BCe HOBblX H HOBbIX «paanpasorrenea» rrpenparamr HeYMemle KDHUeH1p1ip01ml£SI B cooero pona furIe3Hb seeM HaUIDI.
O.llHaI<O Men;murncKHe HCCJleJJ,OBa.f-lIDl C6HBafOT Hac C TO]lKY JIO}f{Hhl M H Bbi sona M H. KOHUeHTp8llWl BHHMaHIDI - 3TO cnoco6HOCTb nCHXHKH, KOTOPOH otinanaer Ka)l(AbIH HH..UHBH,ll KOTOPOR npeaefiperator, A 3TOM crroC06HOCTIf, npexze acero, H~O «co.lleRCTBoBa~.
3ta I<HHra IIOMO)l{eT BaM 06Hap)l)KlITb Y ce6Sl TaKOR IIPHPOllHbIR nap, KaK cnocoouocrs KOHueHTpHpOBaTbCSI, a raxxe paCCKa)I{eT 0 TOM, KaK 31Y cnocooaocrs MO:>!CHO pa3BHTh. B HeR ormcansr nyru " crparenm, xoropsre
CDOPTOM - MLI scerna CHa'l8J1a 33JlYMhIIIaeMCH na,n'reM, IQlK 6LI MbJ 3TO C,Ile.JIa.JIH H "ITO 6LJ HaM B 310M OOMOrJlO. TaR lICe JleJlO 06CTOIrr H C ,WIHHOH KHHI'Oit B 310M pa:me.!Ie BhI uail.z.m
MCJTOJlb3YH 3TOT cneuaansasia xypc, Bbl MO)!{ere $OpCHp()BaTb BCIO nporpaseay scero sa necsrs )].Hell, yJIyqIllHB IIpH TIOM CBOH IIaM$l.Th If BHHMaHHe. Ho He 3a6blBaHTe, 'ITO nOT KpaTKocpo9HblH xypc 'TpeHI1Hra HeJlb3H 3aMeH5ITh Ha LI,J1HTeJ1bHblH xypc ynpaJKHeHI1H.
P'a60TaMTe peryAS1pttO l1 npogoA>icMTeAbHO
BbI MO)!{eTe npopafiorart, ary KHlfry IIOCJIe,llOBaTeJThHO, rnasy sa rnason. A MO)!{ere IIOCryTTlfTb IIO-CBOeMY, nasaa, nanpnxep, C KOHu,a KHum. B m060M cnysae Sf coseryio BaM perynspno 6paTb B pyKH 31)' xnnry.
14
TOJIhKO TIl.K Bbi nonvnrre rapasrrmo roro, rrro nama crrocotinocrs KOHueHTplipOBaTbCH ynysunrrcs. He 3aJlep}lCJlBaUTeCh nonro na KaKOM- Jllf60 "3 ~OB rpemnrra. YIIpIDKHemrn aa KOHUetrrpaUHIO nanpannemr na TO, 'IT06hl Bbi HCnOJTb30BaJlU CBOto, KaKYJO HlI eCT!., cnoc06HOCTh KOffileHTpHpOBaThCH. BaM 6y,lIeT D:OCTaTOlfHO rpartrn, B nem srac na 'ITeHlle KHlIfH " BblTIOJIHeHHe ynpCUKHeHIDi.
H1MeHumb CtJOe nooeiJeHue MOJICHO He 3a HeCKO,lhICO OHeu, a ,1UUlb sa HeOeAU UAU MeCIIl{bI.
cucmeuamuuno U H BHltMaHHe. Ha-rrmre cpasy xe npllMeHSlTb
1I()I.U(J2I)&).
COBeTbl "3 KHHrn B caoen rroBceD:HeBHOR }1CJ13HH. He cyxaa reopna yJlyrIllilIT satmr YMCTBeHHble cnocoorrocra, a HX rrpmrenetrne B pa3JmqublX :llCH3HeHHbIX caryaunax, lllar sa urarou BbI 6Y,lIere npHfirrmKaThCH K CBoeR uena, Bens ycrrexa 6y.uyr Hac MOTHBlIPOBaTh
nns nam.ne aumx JpeHlfPOBOK ceoen rrausra,
15
VlCKYCCT80
• K OHl(EHTPAQvU1
l1CKYCCTBO KOHUEHTPAU~lI1
Haerynun Belfep, H BhI CMU B y.n06Hoe IqleCJIO C HmepeCHhIM ,IJ.eTeKTHBRhIM POM8HOM B pyux. Qepe3 Kaf{oe-TO BpeM" BLI DOJIHOCTbIO nOfJIomeHhl ,IJ.eHCTBHeM poMana H la6LIJIH 060 BceM aa CBeTe. CTp8HHua lB CTpaHHueH BLI npH6~K*aeTeCL K pa3BJl3Ke H Y)Ke He -cnuunrre HH MYJhOOI. KOTOp8JI mxo arpaer, HH myMa Y.JIHnhI sa OKHOM, - HHlfero.
8peMR pa60mbl 8&1 TO '-ITeHHe IIHTepeCHOR KHHfll, rrpOCMOTp
~ ¢yr60JTbHOro Ma~ IDlI1 KOMfThtorePHafl arpa.
r/xJJJAIYAupoomnb Bee BHll Ma HlIe, aocupunrae, MhICJIlI, npu nllMoU4u rrpencraanerrna nanpaanensr tra O,l1.Hye,lIllHCTBeHHyIO aeHTeJIhHOCTb. Bee OCTaJIhHOe YXO.nIlT na 3an;HlIH nnan. Ilpa 3TOM Mhl nonyxaex BhlCOKYJO npOIl3BO,IJ.lITeJIhHOCTh II
TO'lHOCTb BbIIlOJIHHeMbJX aelfcTBHH, aa KOTOphIe aanpaanerro Halle BHI1.Mamle.
ynpaJICHeHUU, npu6eiJeHHblX oo,lee.
MhJ xouuenrpapyeuca rorna, xorna uaure BIDfMaHlle COCpe.!lOTOlfeHO TQ]lbKO na 'IeM-TO O,lIHOM. KOHUeHTpauID:I B :}TOT MOMeHT - 3TO cOBOIcynHOCTh ncex MblCJ1eH II nocnpaaraa,
18
'1ro6hl COXpaIDITb CBOe BHHMa.Hlfe na 3TOH BelI{H, HlliOPHPYB BCe ocransaoe.
Korga Mbi kOHt,teHTp'-1PYeMCSl?
Y.TeHlfe mrrepecHOH KHJmI una nepe)!{lffi(lffifS[ Koo/,4eHmjJO/4Ufl - .LIpaMaTWIecKOro Ma'Na nepeHOCSIT HaC B oco6oe »mo YCMUJI lIoweii nCUXUKU. flpu COCT05lHHe, C]lOBHO non: «CTeKJIBHHbIH
JmOMM03Z KOJIIIaK», 0'IT'0pIDIGfBaB Hac or aueuruero MHpa. H(JIIUflaem
3JleCb npoaanserca HaIll JIH'IHhlH HHTepeC K QKmU6HD TOMY, IJeM MnI 3aHHMaeMCH, 'ITO Hac CHa6:HcambCil ocB060)KJlaeT or ycmnrn KonueHTpHpOBaThCB. KJ106b1O, U
cnoco6Hocmb eocnpununam» U 06pa6ambIBamb
~
JHO'tumenblW
He npaxnaztusaa YCH]lHlf, MbI MO)!{eM KOHl.I,eHIpHpoBaTb aame BHHMaHHe rorna, xorna HaM mrrepecHa pa6oTa, ,neJI'I'eJIhHOCTh, co6hITHe.
noeuiuaemcs.
HeOC03HOHHOSl kOH4eHTp04"Sl
Cvmecraver MHoro BemeR, KO"IOphIe MbI n:enaeM YC17Ulilocmb nOCJJe C YD,OBOJIhCTBHeM, H KOTOPbIM rtpu 3TOM a/wmelbltoU Y.LJ,eJUleM M aoro BHHMaHHSI 6e3 oco6bIX YClfJIHH. flOeJdKU JG pY,le..1f Tax xe HenpOH3BO]lbHO Mbl MO)f{eM unu nocne
3K3lJMeHa KOHueHTpHpoBaTbCH B caryaunsx, xoropsre C8uikmemo1ll!yem
o mOM, smo Mbi
OTKJUO'iaJICb or scero OCTaJIhHoro; xorna MbI, lll!OC03HaJIJIO uanpusrep, npccnenyeu onpe.LJ,eJIeHHYIO ~b. rrparMaTHl.feCKYIO UeJIb HJlH HaxOD,HMCB B
crpeccosoa CHTy,lIllllI. Paase Bhl He 3aMe'iaJIH,
KaK, CKOHueHTPup0BaBIIIHCh, ornesramr na
sortpocu npenonaearens na 3KJaMeHe, XOTH
aa ,ll.eC~lTb MHHyT .LIO aroro CTpaUIHO
HepBHH'IaJIH. liJIU KaK na cexynzry
19
npH3a,Il}'MaJIHCb sa PYJICM aBTOM06HJUI, ensa He yromra B aaapnro. HO aa MHf no 3TOro 6wcTpO c06pamfCb If B3f£Jllf ce651 B pyKH. Bo scex TaKHX CJIY'laHX xoauerrrpatras B03HHKaeT He no naurea BOlle.
MblHUlceztJa Korna MhI rouopnv 06 «HCKYCCTBe» 8b1n{1ll1ReMKOKyIO- xoauenrpauna, TO HMeeM B BH.u.y re AuOOp(J(jomyc csrryauau, xorna Mhl C03HaTeJIbHO
UllmepecrJM, 6
COCpe,lIOTOqHBaeMCSI Ha KaKOU-JIH 0 n03mOMY HilM He
xsamaem JleSlTeJlhHOCTH, ,lIeJIa51. 3TO J1erKO H He
sonuenmpauuu. npaxnansmaa OCo6hlX ycrnIHll. E)I{eJlHeBHO HaM npHXOJlHTC5£ peurar s np06JleMbl, rrpmoransraas YCHlIH51.; aenars «nepes He Mory». He BCe, 'ITO Mbl nenaexr, ,lIeiicTBHTeJIbHO COCTaRJIHeT .!UIR Hac oc06blll "HTepec. Mnorne seum - 3TO rrpocro o,LJ,Ho06pa3Haf[ pynnra, KOTOPYJO Mbl peuraev 6e3 oco6oro BHHMaHI-UI. '-{acTO Mhl He MO)l{eM cocpenoro-nrrsca, Hallm MhICJIH npu nOM Haxo.n:~ITCH «rne-ro .lIaJIeKO», nOCT05lHHO OTBJIeKaeMCR. A np051.BJleHHe mrrepeca K moGoH .lIeRTeJIbHOCTH, BCTpeqalOIIIeeCR Y nexoroptax JIlO.ue~,_ - 3TO, cxopee J-tCKJIlOqeHHe H3 npaBRJI.
Haynrrscs KOHueH'IPHpOBaThCH osaasaer yMeTh cocpenorosasars CBOe BHlfM3.lille na BeIIIax nase B rex cnysasx, xorna OH« HaM He mrrepecasr. To ecrs ynpaansrs CBOHM BHHMaHHeM, caenans ern HHcrpyMeH'TOM csoea BOJIH.
20
,[{aJlCe BhIIID1IHSHI KaK}'1O-TO pa6oTy, Mhl pano rum nD3]lHD ~yeM, 'ITO uaure BHHMaHHe ocnafeaaer, TIpWleM pe'-lh H,lle-r 0. cosepureaao 06bJlllmM YCTaJlOCTI1, KOTOPOH, rrpaana, MO}l{HD ynpasnars. B KDHue KDHllDB sro HMeeT 6OJJhllIoe 3HalleHHe, xax .LlD1Ifo. Mhl CMD)!{eM "UflaTb It otipafiarsraart, C1ID)!{HhIe TCKCTbl, KaK ):(D1Ifo. Mo.)I{eM cnyurars ,llJIItHHblti: }I CKY'iHhlH ,UDKJIaLl M 6y,UeM 11M 8 COCTDRHltlt nDIIaCTh paKerKDH no. MSf4Y B nsroa cere HIphI B TeHHRC. Kax roaoparcs: YCTlL10CTh B mo6oM BJme n:eRTeJIbHOCTI1 - 3To. ee HeH36e)!{HhIR arpntiyr. HD npa nDMDlUH CneUHaJIbHhlX uenensrx TpeHRpDBOK Bbl CMOJKere CDxpaHSITb KDHueHTpaUHIO 6DJIee MHTeJIhHDe BpeMR. HTaK, Ko.Hl~eHTParmR - TID cnDCD6HOCTb srenoaeve CKDR rrc H x )HOI y nep.xunar s BHHMaHHe na KaKDM-JIR60 06beKTe B TelleHHe npollOJDKlITeJThHo.I'O 0Tpe3Ka BpeMeHH.
Ew.e pas Crroc06HOCTb KOHUeHTpupOBaTbCH TeCHO nfJO'lUmaUme C80U omeemu c 1 no 3 npeJICfJe, 'leAl flO'llJmb OJn6eIU1mb na sm« BOfIpocbl.
CB}]3aHa C BaIllllM11 BHyTpeHHlIM11 YCTaHOBKaMlI. BhlJIO JI11 BaM HHTepeCHO? C911TaeTe JI11 BbI cefia cIIoc06HblM nJI}] peuieuan )T11X aanax? ECTb J11-1 Y nac onpenenennaa uens? Onpenenarecs, 1..)TO B Balliett paoore .lUUl sac BIDKHO, '-ITO - HeT. 3Ty paoory }] BhIJIOJIHJ:nO c y.rrOBOJIhCTBJleM:
A 3'TY - 6e3 oco6oro ).tHTepeca:
Bonpoc 6
o rn bIX cIIoco6CTByeT cnoco6HOCTJI KOHueHTpHpOBaThCH. 3arrllWJ,lTe, B xarorx cnysaax Bbl '-Iyt1CTBOBaJm ce6.sr crrOKORHhIMli 11 ypaatroaeurennsnta, a xorna qyBCTBOBaJIH cefia He B cnoen rapenxe?
B 3THX cnryauaax 51 He cnoxoea:
26
B 3TIfX cmvanasx Sf a6COJUOTHO CIlOKoeH If Omeeea« NO 3mU
ypaBHOBelIIeH: 8OnfJ'OCbI.
8CfIOMHUme
IIUlKJICe (JpeMJI,
8 «omopoe (JbI 8bJnOJlJjJjflU my 1JJJU UJlylO pa6omY. /(J)j/U'Ii!mI8() npucytnCmIKJ8aI
npu)mOM nenoee«, (JOUle Of1lllOUleHue K 3mUM AJOORM,
a mtuoce 8 'liM 30K.l!IOI{QJUlCb 8bJMfHJU!MilfI. (JaJrIU
paOOma.
27
o Cl>AKTOPAX, MEWAIOLLll.1X HAM KOHUEHTPLilPOBATbCSI
ueuuuom HaM pafioru. ECJIH 3TO 6bIJI TOJIbKO TeJIe<pOH,
cocpeoomoeumso;
3TH oueHKH HH B KoeM CJIyqae He nerrpanam.aue. Ho BCe )!(e OHH He 0605lCH5IIOT
KOTOPbIJ1 HaM MeWaJI CBOeJ1 Ha30J1JIHB0J1 TpeJIbIO, TO ero MO)!(HO 6bIJIO rrpOCTO OTKJIIOqHTb. Ha caMOM nene cyurecrnyer
MHO)!(eCTBO rrpOCTbIX peWeHI1H.
HeIlOCTaTOK BHHMaHH5I MO)!(eT HMeTb non C060IO MHO)!(eCTBO nptonut. KaK rtpaanno, 31'0 npezrversr I151BneHl151, KOTOPble Hac OKp~aIOT, nanpuvep, 'renerpon, A TalOKe npn-nrm», CB5I3aHHble nerrocpencraerrno C HaMH, - YCTaJIOCTb, OTCyrcTBHe mrrepeca, rraCCHBHOCTb,
o
H npH'lHHbI, nsrrexaiornae If3 OC06eHHOCTIf CaMOH ,1le5ITeJIbHOCTH, - nanpnnep, BbICOKHe Tpe60BaHHH, rtpezrssmnaesrsre K BaM.
Ha CJIe,1lYJO III If X crpannnax Bbi nannere HH<popMaUHJO 0 causrx maBHbIX novexax npn KOHueHTpaUHH. EcJIH BbI He npOCTO npO'lHTaeTe 3TY rJIaBY, a TaK~e cpaBHHTe CJIY'laH H3 csoero JIH'lHOro ornrra, TO Bbi 06HapY~HTe OTBeTbI Ha MHorHe HHTepeCYJOllIHe aac .I""l':tI;;::I}l-I,
BonpOCbI - HanpHMep, 'ITO H KaK npen5ITCTByeT aaurca cnoc06HOCTH KOHueHTpHpOBaTb BHHMaHHe. C 3THMH 3HaHHHMH BbI Mo~eTe cnOKOHHO nepearn K COBeTaM no peuremno rrpofinev.
nOTp5ICeHH5I. Ho pe-n, He HJJ.eT 06 3THX,llBYX coomeemcmeytouiux
npa-nurax OTCYTCTBHH HaBbIKa KOHUeHTpaWflf, a Mbi roBOPHM 0 BHellJHl1X npH'llfHax, xoropue MO~HO npeozroners npn rroxroma aHaJIH3a, rpemrara H H3MeHeHH5I nOBe,1leHH5I. ITpeo,1lOJIeTb 6apbePbI, MernalOllIHe HaM KOHUeHTpHpoBaTbC5I, MbI crrocoousr, IfCnOJIb3Y5I ClfJIY BOJIH, H PYKOBO,1lCTBY5ICb uensto.
31
mpenupoeox U HeKomopoiXJ U3MeHeHWI ceoeeo noeeoenus.
Pa3J1U'IHble 6HelUHUe pautpascumesu, «omopue HaM ueuasom KOHl(eHmpUp06ambCH, - 3mo HeU36eJICHbie amputiymu HalUUX 6yoHeu. HaM cnedyem naynumu» K HUM npucnocaiuueamtcn.
KaK Ha paoore, TaK 11 D:OMa BaM MOryr MeWaTb pafiorars paamrsnsre <paKTOphJ: pa6OTaJOll1.I1H TeJIeBI130p B COCeD:HeH KOMHaTe; nOCT05lHHhle sonpocsr, KOTOPhlMI1 BaC OChmaJOT BaWI1 .IleTI1; npl151THblH apovar )!(apKOfO 113 KYXHI1. KOHeQHO, OT MHOfl1X 3TI1X rpaxropoa MO)!(HO 1136aBHThC5J. Ho npaKTI1QeCKH HeB03MO)!(HO pafiorart, B YCJIOBH5IX, xorna soofiure HWHO He MewaeT. TaK He 6hlBaeT. Haw MI1P, CHa6)!(eHHhIH caMOH paanon TeXHI1KOH, nOCT05lHHO WYMI1T, paanpaxaer HaWI1 HepBHhle OKOHQaHH5I KaK onTWleCKI1MI1, TaK H aKYCTWJeCKHMH CHfH3JTaMH. «CTeKJI5IHHhJH KOJ1naK» - l1D:eaJIhHOe cpe.IlCTBO, ~06bl OTroPOD:I1TbC5I OT aneumero Ml1pa C ero pampIDKl1TC.JUlMH, HO Bee )!(C )\fbl .IleJIHM CBOJO )!(H3Hb 11 paoory C D:PYfHMH JIJO.IlhMH. Y KiDKlI.Oro H3 HHX CBOH B3fJI5ID:bl aa )!(H3Hb, xoropue MOryT HaM HPaBHTbC5I HJII1 He HpaBHTbC5I. Hasepnoe, nuorna, Bbl 6bl XOTeJIH CTaTb MOHaxOM HJIH MOHaxHHeH. l:IT06bl aaneperscs B xerne H cnOKOHHO paoorars B a6COJIJOTHOt'1 TI1WI1He. Ho saur MHP - 3TO He MOHaCThlpb, a 60JIbWa5II1 WYMHa5I «KOHTopa». n03TOMY, HaM npHXOD:HTC5I )!(HTb cpena MewaJOll1.HX HaM CKOHll,empHpoBaThC5I <paKTOpoB. ED.HHCTBeHHoe peweHHe - 3TO HayqHTbC5I npl1cnOCa6JIHBaThC5I paooran, B TaKl1X YCJIOBI151X.
Omeopooumics om 6HeuiHe2o/,tUpa, - smo eatua Me'lma?
Pa3YMeeTC5I, lfTO npennocunxaan BblCOKOro paoo-rero HaCTpOeHH5I, a COOTBeTCTBeHHO, H BbICOKOi1 CHJ1bl KOHueHTpaUHH BHHMaHH5I 51BJ151eTC5I aaure COCT05lHHe 3L1,OPOBb5l. He3HalfHTeJ1bHa51 r0J10BHa51 60J1b HJ1H J1erKa51 npocryzta )0Ke 51BJ15lJOTC5I 3aJ10rOM CHH)[(eHH5I ypOBH5I saurea KOHueHTpaUHH. EC,lH )l(e Bbl, HeCMOTp51 ua npOCTYLI,Y, Bbl HY)l(LI,e Hbl paoorart., TO BaM nOMorYT cnerrnansnue MeTOLl,bl LI.J151 paCCJ1a6JleHH5I H nOBbIWeHH5I BHHMaHH5I. nOTpe6J1eHHe aJlKOrOJl51 H MHOrHX MeLl,HKaMeHTOB CHH)l(aeT yposens KOHueHTpaUHH.
Bu 6J10KHPyeTe xananst M03ra, xoropue 06pa6aTbIBaJOT H HaKanJlHBaJOT nOJ1YlfeHHYJO BaMH HHcpopMaUHJO.
CHH)l(eHHJO pa60TOcnoc06HocTH crtocoocrsyer raxxe OCTpaH HJlH xpOHHlfeCKa51 HeXBaTKa CHao Bo BpeM5I CHa BOCCTaHaBJIHBaJOTC5I KJIeTKH M03ra, xoropsre He06xoLl,HMbl LI.J151 saurea cnoc06HoCTH KOHueHTpHpOBaTb BHHMaHHe. ECJ1H Bbl cmrre MeHbwe, lfeM He06xoLl,HMO aaurevy opraHH3MY, TO OlfeHb CKOPO HaCTYI151T nCHX0J10rHlfecKHi1 cnaLl, H CHH)l(eHHe pa60TOcnoc06HOCTH.
H n r-epec CJ1Y)l(HT O)J,HHM H3 CpeLl,CTB, nOMoraJOIUl1X lfeJ10BeKY cKoHueHTpHpOBaTbC5I.
33
He300p06blU otipa: ,JlCU3HU II 60.le3HII cnocoticmeytom CHUJlCeHUIO pa6omocnoco6- nocmu.
Paenooytuue TaM, me OTCyrCTBYJOT nrrrepec H MOTHBaUH51 uetuaem patome. HJlH OHH He5lpKO asrpaxensr, npncyrcrayer Momueauue
pamronyunroe OTHoweHHe K neny, a orciona
noeutuaem paoomocnooxuocms.
Coeemu eu Haiiaeme oanee.
Ee:IU npeabfleJlfIeltble mpe/ioeauu» He coomeemcmeytotn
HaUlU,1t
cnoc06HOCm5lM U 3HaHU5I.I1, mo ,ltbl mepsest uomueauuio, a euecme c Heii cnocotinocms «onuenmpupoeamu».
CHH)!(eHHOe BHHMaHHe H HeKaqeCTBeHHbIH pesynsrar. ECJlH y HaC HeT CTHMYJla, TO Jl106a51 )le5lTeJlbHOCTb HaM )laeTC5I T5I)!(eJlO. H Ha060pOT - KaK nerxo HaM )laeTC5I pafiora, eCJlH OHa HaM HHTepeCHa! KOHeqHO, Mbi MO)!(eM CTHMYJlHPOBaTb CBOH HHTepeC K BeIUaM H 3a.n.aqaM, TaK KaK Y Jl1060ro -renoaexa ecrt, CBOH npI1CTpaCTH5I H aHTHnaTHH, CJla60CTH H CHJlbHble CTOPOHbI. Ho qT06bI pa3BHTb KaqeCTBeHHO CBoe BHHMaHHe B YCJlOBH5IX OTCyrCTBH5I mrrepeca, cneztyer npHMeH5ITb nporpasory rpemnrra, KOTOpa51 6bI yqHTbIBaJIa CB5I3b mrrepeca H BHHMaHH5I H B KOTOPOH 6bI npHMeHHJlHCb CTpaTerHH, Tpe6y1OIUHe MOTHBaUHI1.
Y)!(e WKOJlbHHKH CTaJIKHBa1OTC5I C TeM, qTO npem.aanaeusre K HI1M Tpe60BaHH5I JlH60 nOCHJl bH bI .IlJl51 HHX, JlH60 HaXO)l5lTC5I aa npenenava HX cnoc06HOCTeH. Bonee 51pKO sra paannna aupaxaercs B yqe6HoM MaTepHaJIe HJlH B aanasax, xoropue H~HO peunrrs. npl1qeM B03HHKaeT 06bIQHO O.llI1HaKOBa51 peaKUH5I: B npouecce BbITIOJlHeHI151 3a.llaHHH WKOJlbHHKI1 OTBJleKalOTC5I, H BHHMaHHe nepeKJl104aeTC5I Ha npyrne 06beKTbI. Orcyrcrsne KOHueHTpaUHH nonoonoro BI1)la, npOHCXO)l5lIUee OT He.llOCTaT04HoH cavooueaxa I1JlH OueHKH oKpy)!(alOIUI1X, Mbi MO)!(eM
4
o
06HapY)KJITb He TOJIbKO Y IIIKOJIbHJIKOB, HO JI B )KJI3HJI B3POCJIhlX COCT05lBIIIJIXC5I JIIo,[(eH. Hanpnjrep, aa COTpY,[(HJIKa CBaJIJIBalOT PYTJIHHYlO pa60TY, KOTOPYlO OH BblOOJIH5IeT, eCTeCTBeHHO, 6e3 ocofioro 3HTY3JIa3Ma. HJIJI )Ke pa60THJIKJI nOJIYl..JalOT 3a,[(aHJI5I, ,[(JI5I KOTOPbIX Tpe6YlOTC5I onpenenennue 3HaHJI5I JI KBaJIJIcPJIKaUJI5I, KOTOPhIX Y HJIX HeT. Bo scex ssnue nepel..JJICJIeHHhIX cnysasx pe-ts JI)leT 0 6aJIaHCe Me)KL(Y paoorocnocoonocruo JI rrpe1l,b5lB.JT5IeMhIMJI Tpe60BaHJI5IMJI. IT03TOMY nOTep51 KOHueHTpalJ,JIJI BHJIMaHJI5I 3aBJICJIT OT ro ro , 51BJI5IeTC5I JII1 '[(JI5I Hac 3a,[(aHJIe nOCJIJIbHbIM, OT 06beMa sroro 33,I:(aHJI5I JI KaK '[(OJIro MbI era BbmOJIH5IeM. Ho He CTOJIT TaK)Ke ynycxars JI3 BJI,[(Y TO, l..JTO CJIJIlliKOM JIerKa51 pafiora, KOTOpa51 He rpefiyer ocofioro BHJIMaHJI5I, TaK)Ke npJITynJI5IeT cnocofiaocrs KOHueHTpJIpOBaTbC5I. ECJIJI BbI JI106JITe nOBTOp5lTb TaKJIe cPpa3bI, KaK «Ha pafiore 51 nepexnansrsaro 6YMa)KKJI C MeCTa na MeCTO» JIJIJI «B orpnce 51 TOJlbKO nO,[(Tal..JJIBalO KapaH'[(aIIIJI», TO He CTOI1T Y)IJIBJI5ITbC5I TOMY, '-ITO saura cnoc06HOCTb KOHueHTpl1pOBaTbCH panna HyJIlO.
CeCTb aa pyns csoero aBTOM06JIJI5I na BbIXO)IHbIX JI KaTaTbC5I «)IO nOCJIHeHJI5I;> - 3TO HenJIOXOH BI1)I BpeM5IrrpenpOBO)K)IeHJI5I. Pa60TaTb)Ke «)IO nOCJIHeHJI5I;> - 3TO T5I)KeJIO, 3TO TpaTJIT yHMY BpeMeHJI, 3HeprJIJI JI CJIJI, a TaK)Ke rpeoyer KOHueHTpaUJIJI. JI1060MY BJI)lY )Ie5lTeJIbHOCTJI, Tpe6YlOmeMY BHJIMaHJI5I,
Ilpoeunsnoe Heo6xo)U1Ma «rryreBO,n;Ha51 aseaaa», KOTOpa51 pacnpeoenenue BbIBeJIa 6bI K onpenenennovy pesynsrary. Ha epeuesu U MHOIWlHCJ1eHHbIe )!(3JI06bI COTpYJlHHKOB Pa3HbIX ueneycmanoexa
nOM02Q/Om c6epe~b qmpM na TO, 'ITO OHM HMKaK He MoryT
coticmeennue rtpozrsmrynca B CBoeH pafore snepen, 51 3a,1J;aIO cunu, ~mo6bl BC'rpe'IHbIH sonpoc: a KY,n;a snepezt? TOT, y xoro nanpaeums C6010 HeT onpe,n;eJIeHHOH lJ,eJ1M, TOJIbKO pacrpa-nrsaer 3Hepi!UIOHa nonycry CBOM 3HeprMIO M CMJIbI. TOT, KTO He 31/x1JeKmu6Hoe
3HaeT, xyna OH XO'IeT I1po,n;BMraTbC5I MJIM He peiuenue
603HUKmux saoa«. 3HaeT nyreri K ,n;OCTM)!(eHMIO lJ,eJIM, TpaTMT
Hal1paCHO CBOH nOTeHUMaJI. Cnoco6HOCTb KOHueHTpMpOBaTbC5I TeCHO CB5I3aHa C JIM'lHOCTHOH UeJIeYCTaHOBKOH, C ,n;eHCTBM5IMM, HanpaBTleHHbIMI1 na nOCTJ1)!(eHMe onpenenemrux uenen. CIO,n;a MO)!(HO OTHeCTM TaKOe 6aHaJIbHOe Tpe6oBaHMe, KaK C03,n;aHMe nOp5l,n;Ka Ha nHCbMeHHOM C'fOJIe, 'IT06bI BaM He npI1XOnMJIOCb Ka)!(,1J;bIH paa OTBJIeKaTbC5I Ha nOHCK HY)!(Horo ,n;OK}'MeHTa B sopoxe pa3HbIX 6YMar.
Onpoea: He BC5IKa51 pafio ra ,n;OCTaBJI5IeT HaM
6b/l1QllHeHlIH uenpusmuceo 30iJaHUfl He 1J36ae1lm eac om 06maHHocmu w
y,n;OBOJIbCTBUe, U He M5I BC5IKOrO 3a,n;aHU5I y Hac 6brnaeT ,n;OCTaTO'IHO MOTMBalJ,HM. BbIl10JIH5I5I TaKYIO pa60TY, He y Ka)!(,1J;OrO qeJIOBeKa
BHllMaHHe 11 nanpannsrt, CBOH nnrepec na 06beKT 11JIH ,Ile5lTeJIbHOCTb.
Bepirre JIH BbI B ce651 H CBOH CnOC06HOCTH? C03HaTeJIbHO JIH BbI nO_aXO,IlHTe K npe,Ilb5lBJl5leMbIM Tpe6oBaH1l5lM? HJIH BbI BCe BpeM5I COMHeBaeTeCb B ce6e?
)lYMaH nOJIo)KlfTeJIbHO! - BOT O,IlHO H3 npaB11JI )J(H3HH, xoropoe ynpo-nrr sepy B BaWH Cl1JlbI, xorna pe-n, H_1I.eT 0 KOHUeHTPaJ.J;Hll. ECJIH BbI Ka)J(,IlbIH paa rosopnre ce6e «51 BCe paBHO He YMeIO KOHueHTpHpOBaTbC5I», TO BbI ,IleHCTBJ1TeJIbHO He YMeeTe :TIOfO. CeTOBaHl151 na YJIH1.fHbIH WyM, resmeparypy B odnrce He nouoryr BaM peunrn, aana-m. 3TO TOJIbKO OTfOBOpKll. fIrrOXOH HaCTPOH 3aCTaBJl5leT aac .. paoorars rtporun caMMX ce651, BbI BBO,IlJ1Te ce651
B 3aMKHYTbIH Kpyr, KOTOPbIH MewaeT nOTeHUllaJIbHOMY yny-nnenmo aaureri naxerrn H BHHMaHH5I, a raxxe rrCHXll1.feCKOH 11 <pH3l11.feCKOH pa60Tocnoco6HOCTH. )lYMai1Te nOJIo)J(HTeJIbHO, 60JIbrne onTHM1l3Ma! He np5l1.fbTeCb BHYTPH ce651 H 3a CBOHMH KOMITJleKcaMM.
qaCHIQHO JUIKBll)lHpOBaTh, HO He 6hIBaeT YCJIOBHW, xoropsie 6hI HaM Boo611Ie He MeIlJaJIH. K rroxrexaxr H MelllalOllIHM HaM KOHlJ,eHTpHpOBaThC51 rpaxropau Heo6xoD.HMO npacnocatinnearsca. TpeHHpOBKH rtoxroryr BaM ssrpatioran, repnemre H nay-tar nac He ofipauiars BHH MaHH51 tra OTBJIeKaIOlllHe ¢aKTOpbl.
aocnpaunaaev HHTeHCHBHee OKp)')KaIOIUYIO LIeHCTBHTeJIhHOCTb: naiue BOCnpM5ITMe - 3TO CBoero pOLIa o6beKTHB cpOToannapaTa, cnocoriaoro CHMMaTh KpynHhIM IL1aHOM. Ilpn 3TOM HaWM op ran u 4'YBCTB MorYT nettcrsoaart, caMOCT05lTeJlhHO, He 3aBHc5ILIpyr OT npyra: MbI BHLIMM, CJIhIIlIHM, OC5I3aeM. LfYSCTByeM BKYC. KaK npaBHJIO, HaWH opraau 4'YBCTB CPYHKUHOHMPYIOT HYf)Ke nopora C03HaHM5I. Huorna MbI 3aMetfaeM, tfTO oopaforxa H HaKOnJIeHMe BocnpHHMMaeMOH HaMM HHcpopMaUMH MO)KeT npepsmart.cs. Hanpuxrep, npo-ruraa HeCKOJIhKO CTpaHMU KHMrM, Mhl an pyr 3aMeLfaeM, tITO H3 COLIep)l(aHH5I an-rero He nOH5L1M. Ha xonuepre MY3bTKa 3BYQHT MMMO HallIMX yuren, TaK KaK MhI LIYMaeM 0 KOHcpepeHUHH, KOTOpa51 COCTOMTC5I ira CJIellYlOlUHH LIeHh. Hac OTBJIeKaJOT HaWM )Ke MbICJIM, M B 3TOT MOMeHT BOCnpH5ITHe HHKaK ira Hac He BJIM5IeT.
Ho eCJIM Mbl 6YlleM cocpeLIOTOtfHBaTbC5I na KaKOM-TO OllHOM -ryncrne, Heo6xOllMMOM HaM B LIaHHhIH MOMeHT, TO HaM YllaCTC5I JIYLfwe KOHueHTpMpOBaTbC5I M BocnpMHMMaTb nOCTYnalOlUYIO HHcpopMaUMlO.
Pacnpeztenare ynpaxnenna na HeCKOJIbKO )lHeH (na Ka)l()lbTH H3 OpraHOB qYBCTB BbT,UeJIHHTe TOJIbKO O)lHO yrtpaxnenne B )leHb) H nOBTOpHHTe 3TOT KOMOJIeKC perYJIHpHO B )laJIbHeHWeM.
3PEHlIE
HeT. MbI He 6Y)leM aaecs roaopim, 0 TOM, XopOWO BbT BH)lHTe HJIH HeT. 3)leCb pe-n, H)leT o TOM, qT06bT HayqHTbCH natimonart, H OTceHBaTb H~HY!o )lJIH cefia HHcpopMaUHTO.
YTIP A)J(HEHIIE 1
Cansre y OKHa H nOCMOTpHTe na He60. noxpsrroe 06JIaKaMH. CKoHueHTpHpYHTe CBOe BHHMaHHe HMeHHO na 06JIaKax. 113yqHTe HX CPOPMY, UBeT, uarrpasnenae HX )lBH)I(eHHH. He n:yMaHTe 60JlbWe HH 0 qeM, KpOMe KaK 06 06JIaKax. ECJIH BbT 3aMeTHTe, 'ITO Ha'IHHaeTe OTB:1eKaTbCH, TO nocrapaarecs seprryrs CBOe BHHMaHl1e 11 MbICJIH CHOBa K 06JIaKaM. Ilpexpaurre ynpaxneune, KaK TOJIbKO 3aMeTHTe, 'ITO BbT Y)I(e 60JIbWe He B COCTOHHHH )lOJIro Y)lep)l(HBaTb CBOe BHI1MaHHe na 06JIa'IHOM neoe.
YITPA)J(HEHIIE2 nOCMOTpHTe I13 OKHa. BbT6epHTe KaKOH-HI16Y)lb 06beKT(HanpHMep,coceJlHI1H )lOM) H BHHMaTeJIbHO paCCMOTpI1Te era, He yrrycxas HI1KaKHX neranea. 3aTeM cszn.re, 3aKpOHTe rnaaa.
Ilpeocmaeunc ceDe. smo 61,1 uaxooumecs IiO KpoUJe~HoM IGIO'IKe cyuiu nocpeou 6e36peJIfHoaJ otceaua, Huumo 60KPYC He omeiexaem 60e.
49
paCCJIa6bTeCb 11 npencransre ce6e 3TOT llOM. Ilocrapaarecs nepxars Y ce65l B M03ry KapTIIHKy 3TOro llOMa KaK MO)!(HO norrsiue. Korna saute BHI1MaHl1e Ha1mer OCJIa6eBaTh, orxpotrre rnasa 11 cpaBHI1Te .Ll.OM, C03llaHHbIH B uaurejr Boo6p3)J(eHl1H, C OPl1rHHaJ10M 33 OKHOM.
Ynpaxcnenue J MOJICIIO npoeooums 6 ,1I06b1Y: YC106UflX. 6ydl> mo 6allHWI xouuama, uacmepacas, Ule3JIOIiZ na meppace ...
YIIPAJKHEHME 3
Cansre aa CBOH pa60lIl1H CTOJ1 11 113)"II1Te ero B3fJ15IllOM no MeJ10lJeH: xosrnuorep, renedxm, crornca 6YMaf, cevenaoe (j)OTO. 3aKpoHTe nOTOM rnasa, paCCJ1a6bTeCb 11 npencransre ce6e csoe pafiouee MeCTO, KaK MO)KHO nonpotinee, Ka)KJlblH npenver, I1X I.J,BeTa, (j)OPMbI npenueroa; MaTepl1aJ1bI, 113 KOTOPbIX OHI1 c.aenau u. Ko r.aa BbI nOJTHOCTblO BOCCTaHOBI1Te CBOH pa60lJI1H CTO]] y ce65I B roJ10Be, OTKpOI1Te rnaaa 11 CpaBHI1Te 3TOT 06pa3 C OPl1f11HaJ10M.
llJYI1 - -mo xopauee YIIP AJKHEHME 4
ucnumanuctun B03bMHTe (j)OT0aJ1b6oM l1Jl11 npocro noncopxy KOHl{eHlIlpal(UIl KapTI1HOK, BCe panno KaKI1X. PaCnO,10)KHTeCb yn06HO B KPeCJIe l1Jl11 uazursane. OTKpoHTe KaKYlQ-HH6Yllb 113 crpannu, Hanpnvep, crpannuy C CaMblMI1 J1106HMblMl1 (j)OTOfpa(j)115IMI1 B (j)OT0aJ1b6oMe. nOCMOTpl1Te MeJIbKOM na 01IHY 113 (j)OTOfpa(j)I1H. 3aKpOHTe fJI33a. Boccoanarrre y ce65I D ronone 31)' KapTHHY nQJIHOCTblO. 3aTeM CHOM OTKpOHTe rnasa, I:l3fJI5IHHTe na dxrro, 11 3aK}JOHTe
CBOll rnasa CHOBa. nOBTOpHMTe 3TlI neHCTBIDl (OTKpblBaHTe H 3aKpbIBaHTe rnasa).
PacrraxHIITe OKHO B cBoeH KBapTIIpe II npacnyiuanreci, BHlIMa1eJIbHO K 3B~ ropona. Ilonsrraarecs BblneJIHTb II3 oouiero rrOTOKa 3BYKOB ornent.nsre (lllYM npoeaxaiouurx M311II1H, rOJIOC3 npOXO)!(I1X, llIyM co crponrensnon nJIOlllMKlI, uieferaiure nTI1U, ure.necr JIHCTBbl 11 TOMY nonofiitoe) , xouuenrpapytrtect, noonepezuro tra Ka)!(,llOM 3BYKe. Ilonsrranreci, aanepxcaaars csoe BHHMaHl1e aa KIDKIlOM 3BYKe KL1K MO)!(HO zionsure.
YTIPA)KJIEHlIE2
Ilocraasre llIICK C KJIaCClI'feCKOH MY3bIKOH. Ho ua ceii pas nacnaxnaarecs He KpaCOTOH CI1McPOHI1I1, a yneJIIITe BHI1MaHIIe OTlleJlbHbiM MY3bIKaJIbHbiM MHCTpYMeHTaM. Hanpnuep. BbIlleJI11Te TOJIbKO nyxosue I1HCTpYMeHTbI, a 3aTeM CMblqKOBble 11 TaK nanee,
YllPA)KHEHlIE 3
BKJlIOQI1Te TeJleBl130p, rrepeKJIIOQJ1Te ua KaHaJI, rro KOTOPOMY nepenaior rrporpavjay HOBOCTeH. BbIH1111Te B coceznnoto KOMHaTY II cnyuratire rOJIOC llIIKTOpa. C Ka)!(1lbiM 3TarrOM y6aBJUlHTe 3BYK B TeJIeBl130pe, QT06bl rpymree 6blJIO cnsnuars rOJIOc.
U nonumaumecs yeaoams no 36YKY, nmo H(L'(OaUmC5I enympu ux.
YTIP AlKHEHME 4
Ilpucnyiuanreci, K KaKoMY-HH6Y.Ilb 0.IlHo06pa3HoMY, O.IlHOTOHHOMY 3BYKY (nartpaxrep, K MepHOMY THKaHblO -racoe). Cxomienrpnpyarect, na 3TOM nOBTOpmOw,eMC5I 3BYKe, ynepxnsarire na HeM CBOe BHHMaHHe KaK MO)l(HO nonsure.
C5I.IlbTe aa CBOH pa60l.fHH CTO]] H 3aKpOHTe rnasa. Eepure no nOp5I.IlKY pa3J1WIHbJe npenaersr, KOTOpbJe HaXO.Il5lTCH aa CTOJle, ouryrtsmaa HX. YCTaHOBHTe, -rro 3TO sa npenjaeru H 113 <fero OHH cnenausr. KaKYlO OHM I1MelOT ¢OPMY 11 sec? qTO Bbl -ryacrayere, xorna rporaere 3TH npezrveru? BbmOJIIDIH 3TO ynpax nen ae., zrep x n re CBOI1 r naaa 3aKpbITbJMH.
YllPAlKHEHME3
Ilporimrre C 3aKpblTblMH (3aB}!3aHHbJMI1) tnasavn B CBOIO KOMHaTY. YCTaHOBlue .IlJI51
ce651 uern, - nartpnsiep. B351Tb C nOJlKH ortpeztenemryto KHHry
OEOIUIHME
KaK H B cnysae co CJlYXOM, pe-n, anecs HLl,eT o CnOC06HOCTH sunensrn, ornensnsre aanaxn.
YDPA)l(HEHHE 1
Jlocrassre nepen C060H '"IallIKY C pa3HbIMH cPPYKTaMH. 3aKpoHTe rnasa H CKJlOHHTeCb nan sauren. DOnbITaHTeCb onpenemrn, KIDK,!J,bIH H3 BHLl,OB cPPYKTOB no sanaxy. 3TO - anenscmr, a 3TO - rpYllIa ...
YTIP AJKHEHME 2
Dp0HLJ,JITeCb no xsaprape, npHHlOXHBa5lCb K u,ap5l1UHM B HeM aartaxaxr. l.JeM rtaxner B KOPHLl,Ope, 'leM - B Ka6HHeTe, 'leM - B BaHHOM, a 'leM na K)'XHe? Fne naxaer 'leM-TO, a me - 'lHCT5IIUHMH CpeLl,CTBaMH?
rrpeDJIOCbIJIKH: ee )LI'UI Haue)l(}foro 3arrOMHHaHJUI. VI Ha060pOT: KTO pacnonaraer XopOWO 3arrOMHeHHOH HHcPoPMaUl1eH, TOM)' 6y.uer J1erKO nosxe BOCKpecHTh ee B csoea rraM5ITI1.
Pa3BHTb BOCrrpH5ITl1e, Hayql1TbC5I OTJ1114aTb He06xo.uI1MOe OT HeHY)l(HOrO, HaY4HTbC5I rrp04HO sanovauan, HHcPoPMaumo - BOT rryn, K ycrrexy,
Ilepssnt war Bbl c.ueJ1aJIH yxe B npezurnyuteti rnase. B yrrpa)KHeHH5IX, rrOCBHw:eHHblX HaWHM rrarn opranau 4YBCTB, pe-ts WJ1a 06 HHTeHCHBHOCTH BOCrrpH5ITHH HH<popMaUHH, 0 cnocofinocrn aanepxnsari, BHHMaHHe na OT.ueJ1bHblX opranax 4YBCTB, He OTBneKa5lCb na npyrue. B CJ1e.uYIOW:HX ynpa)KHeHH5IX Bbl nay-nrrecs <pHJ1bTpOBaTb BocnpHHHMaeMYIO HH<popMaUHIO.
HOBOCTeH H rrO.uyMaHTe HaD: ee conepxanae«. Harrpmrep, 3TO MO)!(eT 6blTb rrpl1HHTblH HOBblH 3aKOH B Focynapcraenaon ,LI,YMe HJ1H coofiuiernre 0 rrpouecureucs yparane, HJ111 coofiuiemre 0 peaynsrarax crtoprumroro
6 cmopouy nepo U COCTH3aHHH 11 T . n.
6YMazy. 0 ,l-.
uemrre YCJ1blWaHHYIO BaMH HH'!'opMaUHIO,
npowurepnperapyrrre ee, cnenaare BblBO.ubl. Pa3BHBaHTe CBOH MblCJ1H KaK MO)!(HO .uOJ1bWe, HO OCTaBaHTeCb 6J1H3KH K 'rexre.
b6
YTIP A)KHEHME 2
DOJIbllUIHCTBO BblcTYJUleHHH, xoropsre MbI B3mOM CJIbJllIHM B CBoeH )!(J13HH, yr0MJ15HOT Hac H ynpascuenuu eu HaBeBaIOT CKYKY. JIHllIb aa pe)],KHMH maK:JICeMO:JICeme ianucueams
HCKJIIOqeHHHMH pHTOpHqeCKHH TaJ1aHT oparopa cnocooea C nepsoa )],0 nOCJIe)]'HeH MHHyrbI
OCHOBHble MbICJIU.
npHKOBbIBaTb K noxnazry Hallie BHHMaHHe. Ho cxy-ntsre )],OKfJaJJ,bI - xopouree cpe)]'CTBO )],JI~ TpeHHpOBKH HallieH cnoc06HOCTH KOHueHTpHpOBaTbC~. nOCTaBbTe nepen C060H uens. Ilpnna na O)],HH H3 TaKHX )]'OKJ1aJJ,OB, nOTIbITaHTecb nOJ1HOCTbIO npOCJIe)J,l1Tb uenosxy MbICJIeH asrcrynarotnero OT nanana )],0 KOHua. nOBTOp~HTe B rOJIOBe OT)],CJIbHble KJ1IOqeBhle CJIOBa H3 pe-nt. ECJIH )fCe BbI na-nnraere OTBJ1eKaTbC~ H Tep5ITb HHTb, nonsrranrecs aepnyrsca K )],OKJIauy. nOCJIe caxs oro )]'OKJIaJJ,a KpaTKO aarrnunrre KfJIOqeBble CJIOBa H3 )]'OKJIaJJ,a, xoropue BcnOMHHTe, B TOM nopanxe, B KaKOM OHH CJIe)]'OBaJIH B BbICTYTIJIeHHH.
YTIP A)KHEHME 3
He 3aMeqaJIH JIH Bbl, 'ITO BO MHorHX BH)]'ax jL1Jl3mOZO )],e~TeJIbHOCTH BbI repsere )],eTaJIH H «sa ynpa:JICHeHUH BaM )],epeBb~MH He BH)],HTe neca»? qTO BbI npn nOHaiJo6J1mCH
cnocotiuocmu BCeM rtpn 3TOM He MO)l(eTe y)]'ep)!(J1BaTb CBOe
eauiux eaas.
BHHMaHHe na caMOM maBHOM.
Ilonpofiyirre HayqHTbC5I <POKYCHpOBaTb CBOe BHHMaHHe. Iloynpaxusjirecs, B3~B cauue 06bIqHble CBOH nosceznreanue )],eHCTmm H npenjrersr. ECJIH Bbl 5IPbIH qHTaTeJIb raser, TO rronpofiyare qHTaTb TOJIbKO re CTaTbH, xoropue nOCB~llIeHbI, nanpnuep, <I>paHUHH. Moxere B3~Tb B xa-tecrse TeMbl 'ITO yrO)]'HO. He oopamanre BHHMaHH~ na npoxue cran,n!
5J
KaK HaJICUmO, ma« U nposcumo.
Ilasum« HYJlCHO mpeuupoeams.
Y MHOrHX mOneH 3a'IaCTYIO C03naeTC5I Bne'IaTJIeHHe, 'ITO HX rraM5ITh noxoxa na peurero. BhI BHnHTe na YJIHUe 3HaKOMOe JIHUO, HO He MO)l(eTe BcrrOMHHTh HMeHH aroro 'IeJIOBeKa.
HJIH BhI CTOHTe Y 6aHKOMaTa, nOHHMa5l, 'ITO 3a6hIJIH 'IHCJIa rnmxona. Ho naxe JIHua, xoropue He )l(aJIYIOTC5I na naM5ITh, MorYT 3a'IaCTYlO 3a6hIBaTh nojaepa TeJIe¢OHOB, 3a6hIBaTh 0 BpeMeHH
Taxxe K onpenenenusni lJHCJlaM MO)!(HO npHB5I3bIBaTb KaKHe-TO CHMBOJlbi. Hartpnvep, o - noxoxe na 51HUO; I - cPOHaPHbIH CTOJl6; 2 - neoens. B 06IUeM, KaK B nrpe «Pyccxoe JlOTO». C KalKllOH UHcPPOH OT 0)]'09 CB5I)!(HTe KaKOH-TO CBOH 06pa3. OOnp06yHTe npoaepmt- 3TOT MeTO)], CJle)],YIOIUHM o6pa30M: nanmtnrre see novepa renerponoa BaWHX lIPY3eH H 3HaKOMbIX, HO He say-maaare HX HaH3YCTb, a 3arrOMHHTe HX C nOMOIUblO 3THX MeTO)],OB.
YTIP ALKHEHlIE 3
3TO yrrpaxnemre rrOMO)!(eT BaM nay-nrrsc» ny-nue 3anOMHHaTb KJllOlJeBbIe CJlOBa H rrOH5ITH5I. Hartpmrep, 3TO MO)!(eT 6bITb JlHCT 6YMarH, B KOTOPOM narracan crrHCOK He06xo)],HMbIX rroxyrrox, H TOMY nonotinoe. B 3TOM cny-rae r axxe 6y)]'eT no.neaen aCCOUHaTHBHbIH MeTO)]' 1lJl5I 3anOMHHaHH5I
60
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ornensnoro rryuxra. Hanpnuep, BhI He npOCTO BH.Il,HTe aanncs B 6JIOKHOTe «KYnl1Th 6YKeT UBeTOB», a BhI HX «BH.Il,HTe», «MO)!(eTe nomoxars, norporars». CnycT5I 15 MHH)Tf OTBJIeKHTeCh, a nOTOM CHOBa, xorna 3TO 6Y.Il,eT Heo6xo.Il,HMO, BOCKpeCHTe B naMHTH ofipaa 6YKeTa UBeTOB, KOTOPhIH H)')KHO BaM xyrnrrs. TaKHM 06pa30M BhI MO)!(eTe C03.Il,aTh UeJIhlH BH3YcUlhHhfH PO;lHK na Ka)I(,[{hIH H3 nYHKTOB, KOTOPhIH MO)!(HO rtpoxpymnan, y ceris B rOJIOBe:
OTHeCTH TY<PJIH B MaCTepCKYJO; OTHeCTH onexzty B XHM'IHCTKY; xyrtrrn, 6YKeT UBeTOB; aanpaanrs aBTOM06HJIh; npoaepnrs .Il,aBJIeHHe B untnax; 3aMeHlfTh MaCJIO;
KYnHTh 6aJIJIOH C nHTheBOH BO.Il,Ot!.; OTOCJIaTh rntcswa;
OTBeCTH ChIHa na TpeHHpOBKY.
«PaCCJIa6hTeCh!» - rOBOpl1T 06hI'IHO CTOMaTOJIOr rtauneirry nepen TeM, KaK nsrpsart, 3y6. A naUHeHT cnpaunrnaer cefia, eCJIH OH euie cnocooen ce6H KOHTpOJIHpOBaTh, O)!(H.Il,aH CTpaWHOH He'IeJIOBe'IeCKOH 6OJ1H; CKa3aJI JIH
Hesaoaua. CH06a 3a6bl)1 «ynums ueemu. B cneitytouiuu pas nonpoiyume sanouunamw omoe)lbHble He C6H3aHHbie MeJICOY cotioi! nOHHmUH U CJ106a npu nOMOUl,U accouuauuu U 06pa306,
Hayiumu» sro spa-r MaWHHaJIbHO, H.HH aa 3THM CJlOBOM
Paccnanaemre TeCHO CB5I3aHO C KOHuempaUMeH. Ll,Jl51 Ha1IaJIa scerna cnenyer paCCJla6HTbC5I, QT06w CH5ITb C ce651 6peM5I np06JleM, 06513aTeJlbCTB, CTpaXOB H COMHeHHH H C03.Il,aTb finarortpna'rnt.re rrCHXOJlOrHl..[eCKHe YCJlOBH5I .Il,Jl51 pa60TW. KOHel..[HO, pel..[b H.Il,~T 06 OTITHMaJIbHbIX BHeWHHX YCJlOBH5IX, xoropue pacnonararor K pacCJla6JleHHIO H YCTpaHeHHIO cpaKTopoB, MeWaIOllJ,HX KOHueHTpHpOBaTbC5I. Ho B nepBYIO Ol..[epe.Il,b pel..[b H.Il,~T 06 HH.Il,HBH.Il,YaJIbHOH YCTaHOBKe aa paccnafinemre.
Ll,Jl51 MHOrHX H3 Hac paccnafinenue 51BJl5leTC5I np06JleMOH, CB5I3aHHOH C pa60ToH. nOl..[TH Ka)!(.Il,bIH BH.Il,HT B HeH ce651 rrarpyxemroro np06JleMaMH, 06513aHHOCT5IMH. npHl..[~M HHKOMY He rrpHXO.Il,HT B rOJlOBY, l..[TO nOCT05lHHOe naanenne co CTOPOHbI H
uanpaxemre He npWBO)lHT K nOJIO)!(11TeJTbHhIM pe3YJIhTaTaM. ~Horo pa60TaTh He 3Ha'lWT paootars xopouro. l1MeeT CMhICJI MeH5ITh BI1,lJ,hI .Il,e5JTeJIhHOCTW. Pa60TaTh - OT.Il,hIXaTh, Hanp5JraThCH paCCJIa6JIHThCH. K np0.Il,YKTWBHOMY paoo-rexry pWTMy OTHOC5JTCH nayssr, nepexypsr, xoporxne pasroaopsr C KOJIJIeraMW W BhITIOJIHeHWe 3a.uaHwH.
)l(el\aH~e BMeCTO np~Hy>kgeH~SI
HaXO.Il,5JCh B COCTOHHWW crpecca, BhI He .Il,OCTWfHeTe BhICOKOH npO.uyKTWBHOCTH. nOpOH .Il,OCTaTO'lHO Hac caMWX, 'lT06bI sornars ce65J B COCT05JHWe crpecca. Msr caMW nenaev cefia pafiaxnr CBOHX O)!(J1.Il,aHWH H TeM caMbIM npenn rc'ravev pacKpbITHIO uautu x cnocoouocren. Kmoxeasre CJIOBa KaCaTeJIbHO pacCJIa6JIeHW5I - 3T0 He «.Il,OJI)!(eH» H «065J3aH», a «Mory» W «XO'ly». BepbTe B CHOW c06CTBeHHble CHJIbI. OCB060.Il,WTeCb OT COMHeHHH, crpaxos. TOT, KTO nO.Il,XOLUtT K.Il,eJIY CO CJIOBaMW «KaK MHe C 3TWM cnpaBHTbC5I?» WJIW «Y MeH5J HW'lerO He nOJIyqHTC5J», TOT sapaaee oopexaer ceoa na npOBaJI. Jly-nuyto nepCneKTHBY OTKpOIOT CJIOBa: «51 3TO C.Il,eJIalO ny-nue acexl». ECJIH BbI 6Y.Il,eTe nO.Il,XO.Il,WTb K JII060MY .Il,eJIY cnOKOHHO J1 ypaanoeeureano, TO BbI .Il,OCTHrHeTe ycnexa.
Cyuiecrayer ueJIhIH PM MeTO.Il,HK H TpeHHHroB no paCCJIa6JIeHHIO: OT Me.Il,J1TaUJ1J1 .Il,0 .Il,bIXaTeJIbHOH fHMHaCTHKH. Ynpa)!(HeHH5I C
Cszu.re aa CTOJT, nOJIO)!(HTe na Hero JIOKTH H 060npHTeCb na HHX. 1l0JTO)!(HTe rOJTOBY aa pyKH H 3aKpOHTe rJ133a. Harrpassre CEOe BHHMaHHe na TbMY, KOTOPYJO Bbl BHllHTe nepen cofioji. «OTrOH5ItiTe» CBeTJTble narna H
3mo ynpascuenue naysum eac omtcuowamu» am 6HeWHlIX paiopascumeieu u «ouuenmpu-
ceTKH. KOTOpbJe MeJIbKaJOT nepen BaWHMH p060mbCfI na
r Jla3aM H, 11 ar Jl5111bl na thecb B LJ H CTYJO me\IHml HJ1l-ITO. HenpOrJI5IllHYJO TeMHOTY. 1l0BTOPHB 3TO
ynpaxnemte B re-reane HeCKOJTbKHX llHeti, Bbl
3aMeTHTe, '-ITO MO)!(eTe nerxo norpyxcarsca BO
TbMY, ensa 3aKpbIB BeKH.
YTIPA)l(HEHME 3
Cazn.re na CTYJT nep xa cnHHY nps vo. 3aKpotiTe rnaaa. 3aTeM MelIJIeHHO BJlOXHHTe H BblllOXHHTe. Bnsrxajire -repea HOC, a BbIllblxaHTe -repes CJTerKa rrpuorxpurt.nt pOT. Cocpenoro-n.recs TOJTbKO na CBOeM llhlxaHIlH H na TOM, 'ITO Bbl '-IYBCTByeTe, snstxaa H
5
lluxamensnue ynpa.JlCHeHufi - »no npoeepeunuu cnocoi paCC1a6UmbCfI e .uoooe epest» U 6 JlI0(jOJl1 stecme.
Ha MHOrHe CH'ryaUHH, xoropsre IferO-TO OT HaC Tpe6YIOT, Mbi CMOTPHM C onacenaeu: KaK MHe C 3THM cnpasarscs? A He JIyqIlle 6bI MHe OT aroro OTKa3aTbCR, KaK H pansure? 51 He)lOCTaTOlfHO nO)lroTOBJIeH ... 51 He MOry ce6R 3aCTaBHTb... 51 He YMelO nsrcrynarr, nepen aymrropnea ... TIO)106Hbie COMHeHHR H crpaxn
napaJIH3YlOT uaunr aneprenorecxne peaepssr. xoropsre )lOJDKHbi npHXO)lHTb K HaM na nonours npa Heo6xo)]HMOCTH. Herarnanun
Y eac eceeoa ecms
Cmpax 6600um 6
nepenoe u
HanpJlJK:iiHHoe
cocmosnue.
[J0J20JICUmeJIbHbIU nacmpou sueeuoupyem
cmpax.
603MOJfCHOCfIlb npeocmaeume ce6e u06b12pamb cumyauuto, c «omopcaeo« npexmoum
BbI)]bIxaR. TIpO)lOJI)!(aitTe nsnuars B TOM )!(e pHTMe KaK MO)!(HO norrsure, KOHueHTpHpYHCb HCKJIlOlfHTeJIbHO na CBOeM )lbrxaHHH.
YTIPAJKHEHlIE4
iracrpon, KOTOPblit ueJIHKOM 3aBHCHT OT Hac, ne nae r Hac 3JIbIMH, HepBHbIMH H HanPH)!(eHHbIMH.
naHHoe ynpa)!(HeHHe HaYlfHT Bac «nporpaxoaapoaarr, cefis TOJIbKO na nOJIO)!(HTeJIbHbie MbICJIH H 3M0IJJ1H». TIPH 3TOM
S:;:;;;JI: Bbi raxxe uay-nrrecs cnoxoano OTHOCHTbCR K 6bl6yiJemeY6epeHHbi Tpe60BaHHRM H 06R3aHHOCTRM, H36aBHrycb OT Ui!Om06b/K crpaxa nepezr HHMH.
Coanarrre B CBOeM B006p(l)!(eHlfH, TaK CKa3aTb, BaW C06CTBeHHbIH «¢>HJIbM», B KOTOPOM BbI HaXOLJ,HTeCb B CJIO)!(HOH cHTyaUHH, H TO, KaK BbI BbIKpYTHTeCb H3 nee. BbI MO)!(eTe MHOrOKpaTHO otisrrpsrsart, CHzyaUHIO H saury pOJIb B 3TOM «¢>HJIbMe».
Ba)!(HO TO, 'lTO BH3yaJIH3aUH51 cHTyaUHH 1l0JI)!(Ha 6blTb rrpeLJ,eJIbHOH TO'IHOH H rrOLJ,P06HOH, 'IT06bI aKTHBHpOBaTb BCe opranu qyBCTB. BbI npencraanaere ce6e He TOJIbKO TO, 'ITO BbI cxaxere CBoeMY urerpy rra CJIeLl)'IOIUHH LJ,eHb H KaK aaur uredi rrOBeLJ,eT paarosop, HO rrpeLJ,CTaBJI5IeTe ce6e LJ,a)!(e caM Ka6HHeT urerpa BO acex LJ,eTaJI5IX: Me6eJIb, KOMHaTHYIO resmeparypy, rOJIOC cexperaps aa LJ,BepbIO ... npOKPYTHTe B roJIOBe 3TY CHzyaUHIO OT Ha'IaJIa LJ,O KOHua, BBOLJ,51 raxxe nenpennanemrste cHTyaUHH, xoropsre MorYT B03HHKHYTb. I1ToroM 51BHTC5I TO, 'ITO Bbl 6YLJ,eTe MOPaJIbHO rorosu K npeLJ,CT05lIUHM C06bITH5IM, ofiperere sepy B c06CTBeHHble CHJIbl.
Ilponepsre 3TOT MeTOLJ, paCCJIa6JIeHlf51 na npnsiepe LJ,BYX THrrH'IHbIX cHTyaUHH, B KOTOPbIX MHorHe JIIOLJ,H HepBHH'IaIOT H 'lYBCTBYIOT ce651 neysepetnro.
TaKHM 06pa30M CJIeLJ,yeT rOTOBHTbC5I. B npmnnme, K JII060MY JaLJ,aHlfIO HJIH peuremno npoonenu, Tpe6yIOIUHM KOHueHTPaUHH. nJI5I 3Toro BaM CJIeLJ,yeT OCTaHOBHTbC5I Ha «CO'lHHeHHH» saurero JIH'lHOrO «cuenapaa». Ilpn rrOMOIUH onpeLJ,eJIeHHbIX BorrpOCOB BbI LJ,OJI)!(HbJ CLJ,eJIaTb HeCKOJIbKO aanncen. B LJ,aJIbHeHWeM BbI 6YLJ,eTe LJ,eJIaTb ace MbICJIeHHO, HO BCefLJ,a rrpHLJ,ep)!(HBaHTeCb rpex OCHOBHbIX npasan:
Yl.JHTbIBaHTe no B03MO)!(HOCTH KaK MO)!(HO 60Jlbllle BapHaHTOB.
CMTY AllIHI 1
Bu YCTpaHBaeTeCb na pa60TY B OlIHY H3 senyuntx q)HPM ropona. 1l0JI)!(HOCTb rpefiyer OT sac BbICOKOV. KBaJlwl)HKauHH H 60JlblllOH OTBeTCTBeHHOCTH. Bawe 3aHBJleHl1e 0 npHeMe na pa60TY 6bUIO paCCMOTpeHO, H aac npHrJlaCHJIH ua cofieceno aan ae . K c06eCelIOBaHHIO C B03MO)!(HbIM pa6OTOlIaTeJIeM BbI OCHOBaTeJIbHO rOTOBHTeCb, npHMeHH5I rtpn 3TOM asnue paCCMOTpeHHYIO TeXHHKY BH3YaJlH3aUHH. Haripocaure B HeCKOJlbKHX CJIOBaX «CUeHapHH» c06ecelIoBaHH5I.
Y oznroro H3 BaIIIHX KOJIJIer no paoore 106HJIeH, H Bhl B351JIHCh BhlcTYnHTb C pe'IhlO B ero 'IeCTb. npHCYTCTBOBaTh 6Y,lJ,eT sees ornen. KOHe'IHO, BbI npezmapnrensno HanHIIJHTe TeKCT pe-ru. Ho TOJIbKO ororo He ,lJ,OCTaTO'IHO, 'IT06bl qyBCTBOBaTb ce651 ysepemro H cnOKOHHO B 3TOH cHTyaUHH. MHorHM H3 Hac pezixo npe,lJ,CTaBJrneTC5I B03MO)!(H0CTb ssrcrynars nepen 60JIhIIIOH aY,lJ,HTOpHeH, n03TOMY HepB03HOCTh, BOJIHeHHe - BnOJIHe 06hI'IHhle BeIIJH.
BbI TO)!(e OTHOCHTeCh K TaKHM JIlOJUIM? Torna BaM npOCTO He06xo,lJ,HMO nponrpan, y ce651 B rOJIOBe npe,lJ,CT05lIIJee BhICTYfIJIeHHe. BcnOMHHTe, KaK 06hI'IHO BhlfJI5I.lUIT JIlO,lJ,H, xoropsre 6y,lJ,yT na serepe, OC06eHHO TeX, nepen KeM BhI ucrrsrrsrsaere qyBCTBO crpaxa H 60HTeCh OKa3aTbC5I nepezt HHMH HeJIOBKHM. KaK BhI
70
onenerecs, KaK BbI 6YlleTe )KeCTMKYJIHpOBaTb, CMOTpeTb na aymrropmo. Ilpencrassre ce6e nouemeune, Me6eJIb, YKpalIIeHH5I, CBeT, aKYCTHKY. Ilpeztcransre ce6e MeCTO, me 6YlleT HaxOllHTbC5I106HJI5Ip, me BbI; C KeM BbI 6YlleTe BCTpe'IaTbC5I rJIa3aMH. KaKHM 6YlleT Bblpa)!(eHHe sainero nnrra, npn BCTpe'Ie C KeM-HH6Yllb rnasaun. Ilpencrassre ce6e, 'ITO BbI 6YlleTe lleJIaTb nepell Ha'IanOM CBoeM pe'IM, KaK npH30BeTe ayznrropmo K THlIIHHe. Kaxava 6yllYT BalIIM nepssre CJIOBa?
06paTMTe BHHMaHHe na CBOH )KeCTbI, ocanxy, TeM6p rOJIOca M na TO, C KaKOM CKOPOCTblO BbI 6YlleTe roBOPHTb. KaK BbI 3aKOH'IHTe pe-n, B 'IeCTb 106HJI5Ipa? I1 B KOHue KOHUOB YTOHeTe B arIJIOllHCMeHTax npHCYTCTByIDlllHX ...
JIH'lHOH 3aHHTepeCOBaHHocTblO H KOHueH1paUHeH. HeB<UKHo H3-33 -rero B HaC rrp06y)1(JJ.3eTC5I
HI-ITepeC H OTKYD,a B03HHKalOT MOTHBbI JJ,JI5I ocofioro BHHMaHH5I K 'leMY-HH6YD,b. 83)KHO TOJ!bKO TO, 'lTO rrpn HaJIH'lHH MOTHBaUHH B03MO)I(Ha rrOBbIWeHHa51 KOHueHrpaUH5I. CaMO C060H pa3YMeeTC5I, He scerna MbI, BbII10JIH5I5I KaKYlQ-JIH60 pa60TY, HMeeM ortpeztenennujt MOTHB. Mnorue BeWH MbI D,eJIaeM 6e3 ocoooro 3HTY3Ha3Ma, xepea CHJIY, a D,pyrnMH D,eJIaMH MbI XOTeJIH 6bI 3aHHMaTbC5I 'laCaMI1. J1JIH HaM
XO'leTCH separs B TO. 'ITO Y Hac rr05lBHTC5I Jltoioe 3aOOHue uacrpoenne BO BpeM5I caMOH paooru. )lYMaeTe 6ydem 6(1/11 no
cunau, eG1U 6ydeme JIH 0 HerrpH5ITHOM nncsve, xoropoe BaM
nooxooumi,« neuy rrpeD,CTOHT nanncan., HJIH 0 D,OKJIaD,e, HO nrrOCJIeD,CTBHH BaM He OCTaeTC5I HH'lero HHOro, KaK B3HTbCH aa D,eJIo. Ho 6e3 rrOJIQ)KI1TeJIbHOI1 MOTHBaUHH H HaCTpOeHH5I BbI 6JIOKHPY-
ere CBOIO crrocotiaocrs
C nacmpoenueu u sauumepecosanuocmuo.
KOHueHTpHpOBaTbCH. 4ysCTBO «06513aJIOBKM» npeofinanae r HaD, HHTepeCOM.
KAK H CEEH MOTlIBlIPYIO?
Ka)l()J,bIH )J,CHb MbI CTaJ1KHBaCMC5I C ClfTyaUH5IMH, Tpc6ylOWHMH MOTHBaUHH. MO)l(HO HaY'!HTbC5I HaCTpaHBaTb cc651 n0J10)l(HTCJ1bHO, sanaaars cc6e nOJIO)l(HTCJ1bHbIC MOTHBbi. 3TO CnOC06HOCTb, KOTOPYlO BbI MO)l(CTC nOJ1y'!HTb, '!T06bI n0J10)l(HTCJ1bHO cc651 MOTHBHpOBaTb B TCX cHTyaUH5IX, xorna 3a)laHHC He BbI3bIBaCT y sac mrrepeca.
YMCTb cc651 MOTHBHpOBaTb oaaaxaer: 3aMCH5ITb OTpHuaTCJ1bHbIC 3MOUHH aa n0J10)l(HTCJ1bHbIC;
06pa3HO YMCHbwaTb np061ICMbI,
«nponycxan, HX MHMO CC6H»;
peuiars np06J1CMbI cpasy, a HC OTKJ1a)J.blBaTb H nOCTOHHHO )lYMaTb 0 HHX B TeMHOM CBCTC.
QTO, 3TO COECTBEHHO, 03HAlJAET? OrCYTCTBHC HaCTpOCHH51 - 3TO HC HCH36C)l(HOC COCT05lHHC. Ha 3TO Ka)l()lbIH CMOTPHT noCBOCMY, HO BbI )lOJ1)1(HbI Ha),,!HTbC5I H3MCH5ITb CBOH B3fJ151)l na Tpc60BaHH5I, aana-nr, na pa60TY, KOTOPYIO HC06XO)lHMO BbInOJ1HHTb. O)lHaKO 3TO HH B KOCM cny-iae HC )lOJ1)1(HO 03Ha'!aTb, '!TO TO, '!TO pansuie )J,]]51 aac 6bIJ10 pyn1HOH H BbI3bIBaJIO TOWHOTY, reneps B)lPYf CTaJ10 caMblM HHTCPCCHblM H J1106HMbIM 3aH5ITHCM. 3allaHHC aanucan, onpC)lCJ1eHHOC nHCbMO MO)l(CT nOKa3aTbC5I BaM HCHHTCPCCHbIM. O)lHaKO BbJ MO)l(CTC uart, cc6e n0J10)l(HTCJ1bHYlO MOTHBaUHlO, CKa3aB, nanpavep: «Harnrcas 3TO nHCbMO, 51 YJ1a)l(Y CJ10)l(HBWHCCH np06J1CMbI H H3BJ1CKY H3 3TOfO onpC)lCJ1eHHYlO n0J1b3Y». 111m: «51 noxaxy
73
[J03umUBHoe omnotuenue nouoeaem u36oBUmbCJIOm HeZGlnUBHOZO uacmpos II mesiuux siucie«. Ilumaumecs nocmpaueamscs HO mo, «mo 113 eceeo AlO.JlCHO useneu. onpeiJeleHHYIO nOllb3}.
Cnp06UIlIbCH C HeUHllIepeCHbHI U 010.JlCllbW 30rJOHUeAl ,1I0.JlCHO npu nOAWUJ,U npeyuenuaeuu» smou npotueuu 6 6UiJe 06po306.
caMOMY ce6e H oxpyx ato tunv , 'ITO 51 rrpOcPeCCHOHaJI B CBOeM nene, eCJlH 51 6hICTPO HanHWY rrHChMO H BOBpeM5I ero OTnpaBJlIO». ECJlH BaM 4aCTO npHxo.uHTC5I 3aHHMaThC5I HeHHTepeCHhIMH )],Jl51 nac neurawa, TO xame oopautajire BHHMaHHe na rtoaooasre acnexrsr, H3 KOTOPhIX BhI MO)!(eTe H3BJle'-lh rronssy.
uomueu C60llX
HmG.JlCHO KGK eu M OTHBHPYHTe ce651 rrOJlO)!(HTeJl hH hI MH onpeoenume ueJl5lMH, KOTOPhlX Bhl 6hI XOTeJlH .uOCTH'-Ih!
nocmynxoe.
Ilpuoepscueaumecs nO;1O.JlCUm01bHOCO HGCmpOH U 3JWOI.{UU, eciu xomume oocmu-u, ycnexa.
J.13MeHHTh csoe OTHoweHHe K Tpy.uHhIM, HeHHTepeCHhIM H rrp06JleMHhlM .ueJlaM MO)!(HO, HCnOJlh3Y51 TeXHHKY npeyae nsureu aa. YMeHhWHTe KOJlH'-IeCTBO npofine v , CBaJIHBWHXC5I ua BaWH nne-nr rrpn ITOMOlll,H 06pa30B. YMeHhWHTe B CBoeM sooopaxenmr 06beM aana-r. koropue BaM ueooxonavo peunrrs. TaK, uanpnvep , rrOCMOTpHTe na MHHyTHylO CTpeJlKY 4aCOB, pe-n, H.ueT HCKJlIO'-IHTeJlhHO 0 15 MHHYTax, xoropsre BaM rroTpe6YIOTC5I ua nartucan ae ITHChMa. Y6e.uHTeCh, KaKOH 3TO He3Ha'-lHTeJlhHhIH OTpe30K BpeMeHH. ECJlH )!(e BaM T5I)!(eJlO H rrocne sroro na-rart, rnrcart, rrHChMO, rorna nOCTYrrHTe CJle.uYIOlll,HM 06pa30M: npencraasre rtpofinejry B BH.ue ofipaaa, uarrpasiep B BH.ue CThI'-IKH C BaWHM .uOMOBJla.ueJlhueM, rzte rrOCJle.uHHH BhIcTynaeT B POJlH aanupncroro 60HUOBoro neryxa. IlO.uKJlIO'-IHTe nee CBOH peaepssr cPaHTa3HH H YMeHhwHTe 3TOT 06pa3 war aa urarov. BhI YBH.uHTe, '-ITO TaKHM 06pa30M BhI ocaofioxnaerecs OT .uYPHOro
74
HaCTpOeHH5I H rrperr5ITCTBHH na rryrn BbIrrOJIHeHH5I 3auaHH5I.
Il oc rerten no YMeHbWaHTe KOJIHy.eCTBO rrp06JIeM, CBaJIHBWHXC5I n a BaC, H OCB060)f()J,aHTeCb )J,JI5I MOTHBHpOBaHHbIX nocrynxoa' ~OTHBHpOBaTb ce651 3Hay.HT, rrpocro npacryrnrn, K .-. .. ..,.ot:_:t! __ ~*I.itlI;l;S;U~y pa6are.
31'0 3ByY.HT napanoxcansno, TaK KaK cna-rana HaM 06bIY.HO TPY)J,HO Hay.aTb pa60TY,
xorna HeT nnrepeca.
qTO )f(e )J,0JI)f(H0 rrpnnars HaM MOT11BaUHH B caMOM na-rane? Mnorne JIIO)J,H HaxO)J,5lTC5I non BO:meHCTBHeM 3aKOHa HHepTHOCTH: OTJIO)f(HM na sasrpa TO, Y.TO He XOTHM )J,eJIaTb ceronna. TIPH 3TOM nopon pe-n. nner 0 seutax, xoropue MO)f(HO C)J,eJIaTb scero aa rrapy MHHyr. qacTo MbI nntopnpye« yxe rrOJIyY.eHHbIH orrsrr 'roro, 'ITO MbI )J,eJIaJIH B TOH HJIH HHOH <popMe: MbI Hay.HHaeM HHTepecOBaTbC5I rorna, xorna Hay.HHaeM BbIfTOJIH5ITb TO HJIH mroe sanaane. MOTHBal.(H5I y Hac rr05IRJI51eTC5I ~e B rrpouecce pa60TbI. KaK H3BeCTHO, armenrr rrpHXO)J,HT EO BpeM5I ensr.
'Ie» rJoJ1bUle eu omunaoueaeme CmpUJlCKY 2a30Ha, meu eutue pacmem ua HeM mpaea.
C06epHTeCb C )J,YXOM H 3aCTaBbTe ce65I na-ran, paoorars!
6aweu JlCU3HU. na TO, 'ITO MHe OHO )')Ke HauOeJ10.
Kmo npucmynaem K 6blnOAHeHUIO 3aOaHUJl cpasy, mom ne oacm n0600a neccuuucmuneacouy HacmpolO iaxnecmnyms ceti«
MHe He06xo,Ul1MO na BhInOJ1HeHl1e 3TOrO
3auaHl15I Ml1HYT.
YIIP A)KHEHME 3
ECJ1l1 BhI nOCT05IHHO OTKJ1a,UhIBaeTe na HeOnpe,UeJ1eHHhIM CpOK BhInOJ1HeHl1e KaKOMJ1l160 pa60ThI, TO BaM He06xo,Ul1MO peryJ15IpHO ce65I MOTl1Bl1pOBaTh: 3aCTaBl1Th ce651. np"CTYTI"Tb K pafiore l1 rronepim, B TO, 4TO 3Ta paoora He3aMeTHO 3al1HTepeCOBaJ1a sac. B 3TOM cnyrae MOTI1BaUl15I CB5I3aHa C nepBhIM TOJ1qKOM K Ha4aJ1Y pa60TbI, a He C caMOM pa60TOM.
Ilonpooyrrre MOTI1Bl1pOBaTb ce651., 3aHl1Ma5ICh PYTI1HHhIM l1 nanoeaunrv ,UeJ10M: narrncaanea ,UJ1I1HHOrO nenosoro nl1ChMa, paapatiorxon npeae ar aun a. 4TeHl1eM CJ10)l(HOM cneundimecxort KHl1rH, coprnposxoa CTOnKl1 rpororpadma, nPl1Be3eHHhIX l13 OTnYCKa. C5I,UhTe sa CTOJ1. B03bMl1Te BCe, 4TO BaM nOHauo6l1TC5I. ,UJ15I BbIITOJ1HeHl15I pa6OTbI. 3areM cocpenoro-rsrecs na Ha4aJ1e; na nepsos, ware, KOTOPhIM BbI nenaere, upucrynna K pafiore.
7
Ilocne BbI y)!(e rrpOCTO ztosenere pafiory no KOHua. BbI aaxrerure, ewe CI1,Il51 aa pa60TOH, qTO nac OXBaTblBaeT rrpl151THOe qYBCTBO roro, qTO C O,IlHI1M ,IleJIOM n a CerO,IlH5I BbI rrOKOH'Il1JII1.
Y xoro HeT ueJII1, TOT Hl1qerO He ,Il06beTC5I. 11, naofiopor: y xoro ecrs uens, TOT 3HaeT OI1Tl1MaJIbHbIe rtynr K ,IlOCTl1)!(eHHIO 3TOH ueJII1. lJTo6bI ny-nue KOHueHTpl1pOBaTbC5I, HaM Heo6xo,IlI1Mbl TOQHa51 uens 11 nnan naumx ,IleHCTBI1H. ECJII1 MbI 3Tl1M He pacnonaraev, TO Mbl JII1WeHbI o6beKTa, na KOTOPbIH MOrJIl1 6bI HarrpaBJI5ITb CBOe BHI1MaHHe, 11 MbI paCXO)JyeM 6eCueJIbHO CBOH 3HepreTmecKHH rrOTeHUl1aJI.
Opeauusoeams ce6Jl osuasaem He mOJlbKO onpeoenums KOHe'lHYHJ uem, HO U ycmauoeums npoMeJKYmO'lHble u,eJlu.3mo cnoccocmeyem uomueauuu.
K cmanoapmnouy nsanupoeantuo ,110JICHO omnecmu pQ3pa60mKY nnana ua oeu«, neoeuo. MeCRl{, a maioce onpeoeaeuue npuopumemoe u
eneceuue
usuenenuu e 2OmOObiU /liJQII.
HEOBXO,I(MMO TIJlAHlfPOBAHME
DbIBaeT ]Hf C BaMH TaK, YTO B re-iemre paoo-rero )lH5I rrepezt BaMl1 CTaB5ITC5I BCe HOBbIe H HOBbIe Tpe60BaHl15I H 3anaHl15I, C KOTOPbIMH Bbl He ycrresaere CrrpaBJI5ITbC}I? VI BaM rrpHXOJll1TC5I 6paTbC5I TO 33 O)lHO ]leJIO, TO aa zipyroe, YT06bl BCe ycners C)leJI3Tb BOBpeM5I. OTCYTCTBHe rrJIaHHpOB3Hl15I rrpHBO)lHT K OTCYTCTBl1l0 KOHueHTpaUHH, TaK KaK HaWH M blCJI H pacrr bIJI5IIOTC51, M bI H 3 II HHaeM nepnna-rart, BMeCTO roro, YT06bI paoorars crrOKOHHO H cOCpe)lOTOYeHHo. TOT, KTO XOyeT YJIYYWl1Tb CBOIO cnocoonocn, KOHueHTpHpOBaTbC5I, )lOJI)I(eH KOHTPOJIHPOB3Tb opraHH3aUHIO npouecca BbIITOJIHeHH5I paooru.
CAMbIE HE3HA qMTEJIbHbIE IIIAfM BE,I(YT K YCTIEXY
IlJIaHOMepHo JIl1 BbI paooraere B odmce H noxra, nponomrre JIH ITJIaHOMepHO CBOe CB060)lHOe BpeM5I? Onpenenaere JIH BbI uemr, xoropsre BbI ]lOJI)I(HbI )lOCTHYb K Orrpe)leJIeHHOMY CPOKY? Pacrtacusaere JIH BbI rrJI3H na )leHb, He)leJIIO, Mec5IU, B KOTOPOM BbI onpenensere npHOpHTeTbI H rrOCJIe)lOBaTeJIbHOCTb nen, xoropsre BaM nano cnenars? Opaetrrupyereci, JIl1 BbI rrOTOM na CBOH pacrnrcanuuji rro rrYHKTaM ITJIaH, )lorrOJIH5IeTe JIl1 ero? Pacnncueaere JIH BbI rro urarav CTp3Terl11O JlJI5I BbIITOJIHeHl15I xaxoroJIH60 oc060 CJIO)!(Horo 3anaHH5I? C06CTBeHHO nnamrposanne JII060i1 )le5ITeJIbHOCTH aener K YJIYYWeHl1lO opr3HH3aUl1H, rrOBbIweHHIO waHCOB Ha ycrrex H 3HaYHTeJIbHOMY YJ1YYWeHI1IO KOHueHTPaUHl1.
BbI MO)J(eTe cnenoaars 3TI1M COBeTaM B CBoeH 6ynHwIHoH neSneJlbHOCTH. Bu CMO)J(eTe paUHOHaJlbHO HCnOJlb30BaTb CBOH 3HepreTWIeCKUe peaepsu 11 cnoc06HOCTH, He rparx HX nonycry.
COBET l-u
Harnmnrre ce6e nnan na neHb. B KOHue 11,111 B Ha4aJTe nnana nannunrre BCe, 'ITO BaM H~HO nenpevenuo cnenars. KaK npaanno, B 3TOT cnHCOK nonanaeT MHoro neJl. BKJl10411Te B Cnl1COK TaK)J(e re MOMeHTbI, xorna BbI 6yneTe rOBOpl1Tb no Tene¢OHY, nepepsmu, naysu, 6ecenbI C xonneraun. 3anl1IllHTe re zte.n a , xo rop sre c.nenye r cne.n art, He orxnanuaas l1X na cnenYIOIlll1M neHb, a re , xoropue MorYT nonoxzrart., nepeaecnre B nnan Ha neHb srtepen. Cpenn OCTaBIlll1XCSI nen Bbl.IlenliTe npnoparerusre. Kaxne nena MoryT nono xna rt., a xax ne HeT? n pOHYMepYHTe Ka)J(.IlbIH Bl1n nearem.nocra COI'naCHO ero npnopnrery. He nOJleHHTeCb nepenHcaTb nJlaH Ha411CTO, ynopSln0411B neooxomutue nena cornacno I1X nepapxmt. Torna BaM 6yneT nerve Opl1eHTlipOBaTbCSI B npencroaurev nne.
Ha4HHTe cpasy C nepBOH npencrosnuea 3analfl1 H pa60TaMTe no rex rrop, noxa He 3aKOHlfHTe. HanpOTHB 3anHCH B nnane nH5I nOCTaBbTe «nTH4Ky». 4TO 6yneT 03HaQaTb, l{T0 3Ta aana-ra ssntomrena. H rorna nepeXOID1Te K CJlenYlOmeH.
CJIelIYeT HCrrOJIb30BaTb CBOH aneprernsecxae pesepsst, xorna HeT. 06paTHTe BHHMaHHe, B xaxoe BpeM5I Ll,H5I Y sac rrousnuaerca rrpOH3BOLl,HTeJIbHOCTb H Bhl qYBCTByeTe cPH3HQeCKHH H Ll,YXOBHbIH norrse«, ECJIH BbI 06bIQHO aKTHBHbI rro YTpaM, TO BbIITOJIH5IHTe B 3TO BpeM5I re 3aLl,aQH, xoropsre Tpe6YJOT OT nac YCHJIHH H KOHUeHTpaUHH.
OCTaBbTe PYTHHHble nena na OCTaTOK Ll,H5I, xorna Barna rrpOH3BOLl,HTeJIbHOCTb naaaer.
COBET 3-0
COCTaBJI5IHTe nnan na rrpOLl,OJT)KHTeJIbHbIH OTpe30K BpeMeHH.
3arrHcbIBa51 npaoparernue nena, YCTaHOBHTe, B KaKOH HMeHHO Ll,eHb (xaxoe 3TO 6YLl,eT QHCJIO H Ll,eHb HeLl,eJIH) BbI 6YLl,eTe BbIITOJIH5ITb 3TO sanamre.
COBET 4-0
KOHeQHO, rnraa Ll,H5I He BKJIIOQaeT B ce651 're MOMeHTbI, xorna BO BpeM5I pa60TbI nac rrpepsmaior. I103TOMY, 3Ha5l, QTO BaM 6yLl,YT MernaTb, Ll,eJIaHTe aa 6YMare ManeHbKHe
eepuymso: K
paiome. 3arrHCH rrpsnro B TOT MOMeHT, xorna nac
OTBJIeKJIH. 3TH 3aMeTKH rrovoryr BaM 6bICTpO BepHYTbC5I K Ll,e5lTeJIbHOCTH H rrpOLl,OJI)!(I1Tb C roro MOMeHTa, na KOTOPOM HaC OTBJIeKJIH. BaM He H)')KHO 6YLl,eT TpaTHTb nparouennoe BpeM5I aa rrpHrrOMHHaHHe ror o , na QeM BbI
OCTaHOBHJTHCb.
82
Korna 3BOHHT TeJIe<t>OH, MbI MaWHHaJIbHO CHUMaeM Tpy6KY, 3Ha5f, 'ITO na ztpyrov KOHu:e rtposona MO)!(eT 6bITb UJIH KJIHeHT, UJIU JI)"IWUH ztpyr, U -rro pe-ts MO)!(eT ULlTH OT npUrJIaWeHU5f Ha LleHb pO)!(LleHU5f LlO npHrJIaWeHU5I. na nOMUHKH. IITo 6bI TO HU 6bIJIO, MbI 6bICTpO pearupyev na 3BOHOK. Ho aa 3TO npUXOLlUTC5I. TIJIaTUTb; MbI OTpbIBaeMC5I. OT TOH pa60TbI, KOTOPOH 3aHHMaJIUCb LlO renerponnoro 3BOHKa. B MOMeHT 3BOHKa MbI 6pOCaeM B3rJI5I.Ll na TeJIe<t>OHHbIH armapar H nJIaTUM aa 3TO CBOeH KOHu:eHTpaU:UeH. nOCJIe renedionnoro paarosopa HaM HYXHO
npHJIO)!(UTb onpenenennue YCUJIU5I., lfT06bI [JPU3bI6QUmeC6OC' BepHYTb KOHu:eHTpau:uIO U npOLlOJI)!(UTb OKp)T.JKX!HueK paoorars. BHeWHue rpaxropsr RJIU5I.IOT na Hac, CaepJlC11liHOCmU U
mUlUUHe, 3mo eatue MewaIOT HaM KOHu:eHTpHp0BaTbC5I.. Y xoro ecn,
TOT LlOJI)!(eH aaaoesars )lJI5I. ce651. HeMHoro mutuune u cnosouno HenpHKOCHOBeHHOCTU, opraaaaosars csoe nopaomomu. oxpyxemre, lfT06bI MO)!(HO 6bIJIO LlOJIrO patoran, 6e3 noxrex. Pa3YMeeTC5f, HaM ynaerc» OlJeHb penxo OKa3aTbC5I. B YCJIOBU5I.X, xorna 6bI MbI pa60TaJIU, a HaM 6bI HHlJerO He MeWaJIO.
Bsnue MbI y)!(e roBOPHJH1 06 HCTO'lHHKaX WYMa, aa xoropsre MbI MO)!(eM He oopauian, BHHMaHHH, HO xoropue HeB03MO)!(HO ytipars. CyweCTBYlOT -rersrpe BHHTa, xoropsie CJIellYeT noaepnyrt., 'lT06bI C03uaTb 6JIarOnpHHTHYlO 06craHOBKY, cnoco6cTBYIOw,YIO KOHueHTPaW1H. HH)!(e npnaeneno ns n, COBeTOB, KaK MO)!(HO U06HTbCH aroro.
COBET l-u
lh06bI He pearnpoears na TeJIe¢OHHbIH 3BOHOK, cnenyer 6bITb B UOCTaTO'lHoti Mepe repnennmav H Bbluep)!(aHHbIM. TaK KaK He MHorne H3 Hac 06JIa.ualOT TaKHMH xa-recraasnt, TO MO)!(HO npHMeHHTb TeXHH'leCKHe B03MO)!(HOCTH H cpencrsa, 'lT06bI TeJle¢OH He MeWaJI paoorars. BbI MO)!(eTe HCnOJIb30BaTb UJIH aroro aBTOOTBeT'mK, 'lT06bl noaxe, 3aKOH'lHB pa60TY, nepe3BOHHTb. HJIH sanacars na Hero cooouieuue 0 TOM, xorna BbI 6YD,eTe He 3aHHTbI. HJ1H)!(e BbI MO)l(eTe UOroBOPHTbCH C KOJIJIeroti, 'lT06bI OH OTBe'laJI KaKoe-TO BpeMH na TeJIe¢OHHbIe 3BOHKH BMeCTO sac. Ho eCJIH BbI 6yueTe HCnOJIb30BaTb 3TH B03MO)l(HOCTH CJlHWKOM ~laCTO, TO y mozien MO)l(eT CJlO)l(HTbCH ane-rarnenae, 'ITO BbI nOCTOHHHO aanarsr. He3aBHCHMO OT ssnue Ha3BaHHbIX B03MO)l(HOcTeti BbI MO)l(eTe Ha3HaqHTb CBOHM KOJlJIeraM, ueJIOBbIM napTHepaM HJlH npY3bHM onpeneJIeHHOe BpeMH, xorna OHH MOryr 3BOHHTb, H xorna BbI MO)l(eTe 3BOHHTb HM. no MeHbweti Mepe, KaKYIO-TO 'laCTb 3BOHKOB aa ueHb BbI MO)l(eTe
nepenecrn na Y)],06HOe )],J151 BaC BpeM5I. li, KpOMe roro, Bbl auxpaanaere BpeMH rom roro, '-IT06bl cnoxorino H He OTIDleKaHCb nopaoorars.
COBET 2-"
KaK Bbl nocryuaere C KOJlJleraMH, xoropsre -iepea Ka)f()lble )]'eC5ITb MHHYT 3a6eraIOT K BaM B Ka6HHeT, '-IT06bl nonpocrrn, COBeTa HJlH npOCTO cnpocars. KaK BaWH nena? Bu 6pocaeTe 3aHHMaTbC5I )]'eJlaMH H H3-3a no)],)],ep)!(aHHH ztooporo KJlHMaTa B KOJlJleKTHBe OXOTHO BKJlIO'-IaeTeCb B paarosop? liml - '-ITO BbI roaopnre sauren cocezrxe, rrpoxoznrnureri B)],OJlb satiopa H peunmurea oCTaHoBHTbCH, '-IT06bl n060JlTaTb C BaMH, B TO BpeM5I KaK Bbl CH)],eJlH na reppace , ymy6HBwHCb B '-ITeHHe CJlO)!(HOro CnpaBO'-lHHKa?
B 3TOM CJlY'-lae nocTapatiTecb BJla)],eTb ctrryauaeti. HeT, 3TO HH B xoev cnynae He )]'OJl)i(HO 3Ha'-lHTb, '-ITO BbI OTKa3bIBaeTe B 6ece)]'e CBoeMY xonnere HJlH caoen cocenxe. Bu caMH )]'OJI)!(Hbl ynpaansrrs 6ece)]'oH H peurars, xorna H HaCKOJlbKO BbI orenexerecs OT CBOHX ne,n. ECJlH 06bl~IHO naeps saurero xafinnera OTKpbITa, TO npnxpotrre ee na TO BpeMH, noxa BaM HY)!(HO CKOHueHTpHpOBaHHO nopaoorart., )]'a6bl He nasan, CBOHM YBa)i(aeMbIM xonneraxr nonona MHMOXO)],OM 3afJ1HHYTb K BaM.
YTO xacaerca JlH'-IHO MeH5I, TO Y Hac C KOJIJleraMH ecn.orosopeauoe BpeM51, xorna Mbl MO)!(eM noofnnarsca. OCTaJlbHOe BpeMH Mbl, KaK npaBl1J10, patoraev, He MeWaH )],pyT npyry. B KOHue KOHUOB, scerna MO)!(HO B MHrKoti cPopMe HanOMHHTb CJlOBOOXOTJlHBOMY xonnere, npyry HJlH cocenxe, '-ITO CeM'-IaC He canoe
Henpaeunuto oiycmpoenuoe pa60'lee uecmo ueuuiem I«JHli!!H!I1{JUjXXJ{iIIlICJI U npusunsem epet "rlJpoeblO.
nysnuee BpeM5I .UJUI pasroaopoa. KOHe'IHO, 3TO .n:OJl)KHO 6bITb CKa3aHO Be)!(JlHBbIM H CIIOKOHHbIM TOHOM. 06b5lCHHTe, nO'IeMY BbI CeH'IaC He MO)!(eTe nonnepxars pasroaop, H CKa)!(HTe, xorna BbI CMO)!(eTe II06eceJlOBaTb, 'IT06bI He IIOPTHTb OTHOWeHH5I C'IeJlOBeKOM.
COBET 3-8
Mnoroe, 'ITO HeIIOCpeJlCTBeHHO Hac oxpyxaer H MewaeT HaM KOHueHTpHpOBaTbC5I, 3aBHCHT OT Hac. TIpe.n:CTaBHTeJl5IM MOJlO.n:Oro IIOKOJleHH5I Ka)!(eTC5I, -rro Y HHX nysure norrysaerca ytIHTb, eCJlH OHH OJlHOBpeMeHHO cnyuraior MY3bIKY. KOHellHO, MO)!(eT 6bITb, KOPOBbI 6YJlYT nasars 60JlbWe MOJlOKa, eCJlH aa IIaCT6HIlle H B KOpOBHHKe npoxpy-ranart, CHMCPOHHH Mouapra, ozuiaxo MHOrO'IHCJleHHble HCCJle.n:OBaHH5I JlHWHHH pas IIOJlTBep)!(JlaIOT, -rro MY3bIKa MewaeT KOHueHTpaUHH H 3anOMHHaHHIO, a He cIIoc06cTByeT HM. 113TO He y.n:HBHTeJlbHO, TaK KaK BbI ~e suaere, 'ITO KOHUeHTpaUH5I - 3TO CPHKCHposaHHe BIDfMaHH5I na O.n:HOM 06beKTe, a JlHWHHH paanpazorrens CTaHOBHTC5I npn 3TOM IIOMexoH. BbIKJIIOlIatI:Te My3bIKY HJlH TeJleBH30p, xorna BbI 'ITO-TO ytIHTe lUlH Ha.IJ: lIeM-TO pafioraere,
COBET 4-8
K YCJlOBH5IM, xoropsre BO MHorOM 3aBHC5IT OT aac, IIpHHa.n:ne)!(HT raxxe cano patio-tee MeCTO. ECJlH OHO 3prOHOMH'IHO, TO 3TO cnocoocruyer nOBblweHHIO KOHueHTpaUHH H rrpo.n:YKTHBHOCTI1, lUlH Ha060pOT, eCJlH OHO Hey.n:06HO, TO MeWaeT HaM KOHueHTpHposaTbC5I H spemrr 3.n:OPOBbIO.
Haseznrre rrOp5Ul.OK aa CBOeM pa60yeM CTOJIe. 3TO 3ByqlIT 6aHaJIbHO, HO U/UI MHOrnx JIIO.ueH 3TO 6bLl0 6bI rrOJIe3HO, B JII060M CJTY'fae 3TO 3JIeMeHTapHa5l npenrrocsinxa .Il,JI5l xopouren KOHUeHTpamm H rrpo.uyKTHBHOH pa60TbI. He OTBJleKaHTecb, P05lCb B sopoxe 6YMar, He OTHOC5llll.HXC5l K.ueJIY, KOTOPbIM BbI 3aHHMaereCb B .uaHHbIH MOMeHT, 3ayeM TpaTHTb CBOe BHHMaHHe na seum, C KaroPbIMH BbI nnamrpyere pasnenarscs Jl nun, -repea HeCKOJl bKO .uHeH? Hexoropste Ha3bIBalOT xaoc, Uap5llll.HH na HX CTOJIe, «pa60Yl1M 6ecrrOp5Ul.KOM», Ho OH Bee )!(e MellIacr KOHuempaUHH, KaTaJI0Il13HPyHTe CBOH .uOKYMeHTbI, pa3JIO)!(HTe HX rro nopanxy, B KaKOM BbI CYHTaeTe H~IM, lffo6bI He psrncs rrOTOM B HHX, Il paaaa, anecs pe-ts He u.ueT 0 nopanxe, crroccocreyromea KOHueHrpamm! Bcerna .uOJDKeH 6bITb rrOp5Ul.OK,
Ka)!(.ubIH yeJIOBeK ofinanaer 60J1bllIHM KOJIHyeCTBOM cnocooaocrea. Ho MHome JIIO.uH HX npOCTO He paCKpbIJIH. rOBOp5l CJIOBaMH O.uHOH 6H6JleHCKOH npHTYH, JlIO.uH rrorpeonn CBOH TaJlaHTbI BMeCTO roro , 'IT06bI HX BCKapMJIHBaTb. "-iTO CKpbIBaeTC5l B Hac, H ua 'ITO MbI cnocoouu - MbI 065l3aHbI 3TO OTKPbITb H HayYHTbC5l npaBHJIbHO HCnOJlb30BaTh CBOH TaJIaHThI.
HE O'PIAHBAHTECh IIOCJIE HEYMq Ka)!(JI.bIH H3 Hac rrpexpacno nOMHHT CBOH Hey.uaYH H npOMaXH. MHO me JIIO.uH caMH
BHHOBaTbl B HHX. OHH 6blJlH HeraTHBHO nacrpoensi H 605!JlHCb xero-ro HOBorO H HeH3BeCTHOrO, COMHeBaJlHCb B CBOHX C06CTBeHHbiX CnOC06HOCT5!X. Ctrryaunn, C KOTOPbIMH OHH panee He CTaJlKHBaJTHCb, BbI3bIBalOT y HHX '-lYBCTBO crpaxa. Ha CMeHY CMeJlOCTH H peWHTeJlbHOCTH npHXO)l5!T p060CTb H OCTOpmKHOCTb. O)!(H)laHHe nposana CMeH5!eT opHeHTHpOBKY Ha ycnex. A BbICKa3bIBaHH5! rnna: «Y MeH5! BCe paBHO HH'-lerO He nOJlY'-lH1'C5!» H «51 HH'-lerO He CMOry cnenars!» sapanee 06peKalOT sac aa npOBaJT.
HE COMHEBAMTECb B CEliE!
Bepa BJlaCTByeT Ha)l HaWHM cepaueu H noueneunev KaK B HeraTHBHOM, TaK H B nOJlO)KHTe.JlbHOM CMbICJle. ilOJlO)!(HTeJlbHbIW HaCTpOw - ::)1'0 pacxpsrrne csoero rrOTeHlIHaJTa Hero pa3BHTHe. 31'0 raxxce YMeHHe npOTHBOCT05!Tb HaTHCKY BaWHX COMHeHHW H CTpaXOB. HO.llJl5! sroro He06xo.llHMO BpeM5!, nOKa cnoc06HOCTH He np05!B5!TC5! BO Bcew csoen nOJlHOTe. 3TO HH '-ITO nnoe, KaK Barna sepa B cefia. BbI .Il0Jl)!(HbI 3Ha1'b, KaKHMH cnoc06HOCT5!MH BbI otinanaere H KaK HX MO)!(HO HCnOJlb30Ba1'b. BbI .Il0Jl)!(HbI CKa3aTb «npotuan» BceM CBOHM crpaxasr H COMHeHH5!M. BCTynHB aa 31'01' nyrs, BbI pacxpoere He TOJlbKO HOBbIe cnOC06HOCTH, 0 KOTOPblX panee naxe He rronospesana, HO H 06Hap)')KHTe CBOH cnafisre CTOPOHbJ. 11 B KOHe'-lHOM csere BbI ofiperere YBepeHHOCTb, sepy B ce65! H HOBbIe cnoc06HOCTH.
89
Cnocainocmu iaeucnm am natueeo C{HtOC03HOHUH U eepu e ce6H. T OK.lICe' HeoffX[)()uMo uuem« nepeo ca60u uen» u
nacmpou HG
nlliWJlCUmelb1il>IU ume.
Yeepeunue nocmynxu OCH06blealOmCJl na eepe e coocmeennue CUJ1bl, smo eedem K ycnay.
HAyqlITECh BEPlITh B CEBH
Hal.J:HH35I BbITIOJTH5ITbJIJ06yJO pa601Y, CK<DKHTe napy o.u06p5IJOlllHX CJIOB.IJ:JI5I ce651. CKa:)!GlTe: «Y MeH5I BCe nOJIyl!HTC5I!» HJIH «51 npHJIO)!(Y see CBOH CHJIbI, H cnenaio 3TO ny-nue scex. npOCTO Ha.IJ:O na-tars!». TaKOH nacrpon cpasy MeH5IeT saure rtoaenemte H opaeirrnpyer na n03HTHBHbIH nror. BbI rtpnanexaere CBOH cnoco6HOCTH, a He np05lBJI5IeTe .uYXOBHyJO CJIa60CTb H P060CTb, H TeM caMblM rtpufimosaerecr, K ycnexy.
Xopowee Ha'IaJIO cnocoocrayer OnTHMaJIbHOH pafiore B .uaJIbHetiweM. vb nOJIO)!(HTeJIbHOrO HaCTp051 B03HHKaeT nepsoe nepcxasanae ycnexa, H3 ycnexa, COOTBeTCTBeHHO, nepa B coricrsemnre CHJIbI H cnoco6HOCTH.
KOHTPOJIlIPYMTE CEBH
ECJIH .uo CHX nop Bhl npH.uep)!(HBaJIHCb MHeHH5I, 'ITO MO)!(eTe KOHueHTpHpOBaTbC5I TOJIbKO npHJIO)!(HB YCHJIH5I, H 3TO BbI MO)!(eTe noxaaars MHO)!(eCTBOM npnvepoa H3 csoero JIH'IHOrO orrsrra, TO uorrpooyrire rerreps nOCMOTpeTb n a ce651 CO CTOPOHbI H nepenponepsre CBOJO TOl.J:KY 3peHH5I. D.aeTe JIH BbI no ofiiue ce6e mane pafiorart. CKOHUeHTpHpOBaHHO? CMHPHJIHCb JIH BbI C Hey.ua'IaMH H npOBaJIaMH? Herarnanue casroouemor Hy)!(HO HCKJIJOl.J:aTb, TaK KaK OHH MewaJOT np05lBJIeHHJO cnocofinocreji H CBo6o.uHOMY nOTOKY naurea 3HepfHH. D.a)!(e eCJIH BbI H36aBHTeCb OT BHeWHHX ¢aKTOpOB, MewaJOIUHX BaM KOHUeHTpHpOBaTbC5I, TO 3TOro 6y.ueT He.uOCTaTOl.J:HO, eCJIH BbI ce651 He rtporpaxeurpyere na nOJIO)!(HTeJIbHbrn pa60qHti
90
HaCTpOH. Ll,YMaHTe 0 CruiJyIOUI,uec06embl
xopourev. KaK H BCe nouoeym eOM
JIIOLJ:H, BbI MO)!(eTe KOHueHTpHpOBaTbC51. Y6eLJ:HTeCb B 3TOM, pa60Ta51 HJIH OTLJ:bIXa51!
CJIeLJ:YIOIUHe COBeTbI nOLJ:BOLJ:51T 'IepTY nOLJ: acev BbIllieCKa3aHHbIM H COLJ:ep)!(aT B ce6e 3<p<peKTHBHbIe MeTOLJ:bI tra Ka)!(LJ:bIH LJ:eHb, xoropsre uayxar HaC HaCTpaHBaThC51 na ny-nuee npn BbInOJIHeHHH JIlO60ro BHLJ:a LJ:e51TeJIhHOCTH.
COBET 1-8
Bo BpeM51 BbInOJIHeHH51 HenpH51THOH LJ:JI51 sac pa60ThI na BpeM51 OTRlIeKHTeCb. nOLJ:YMailTe, C KaKI1M HaCTpOeHl1eM BbI paooraere. 'Iaure scero pe-rs HLJ:er He 06 OLJ:HOPOLJ:HOH ouenxe, a 0 CMeCH nOJIO)!(I1TeJIbHbIX 11 HeraTHBHbIX acnexros. BbInOJIH51eTe BbI sry paoory C YLJ:OBOJIbCTBHeM HJIH 6e3 Hero? Bepnre JIH BbI B TO, 'ITO Y sac see nOJIyql1TC51, HJII1 COMHeHaeTeCb? Ilpencrassre ce6e nOJIO)!(l1TeJIbHbIe acnexrsr, npoKPYTHTe HX B rOJIOBe. nOTOM npOLJ:OJI)!(l1Te paoorars.
COBET 2-8
nOpOH C HaMH cJIYlfaeTC51 TaK, 'ITO B TpYLJ:HbIX 11 HenpeLJ:BHLJ:eHHbIX cHryaUH51X MbI Tep51eM ~ecTBO 11 caMOKOHTpOJIh, H Hac OXBaThIBaIOT crpax, COMHeHH51 H CKenCHC. EcJIH HaC aTaKYJOT nOLJ:06HbIe MbICJIH, TO paatinpanre no OmeJIbHOCTH K3)!()JylO 113 HHX H nsrrartrecs ee
91
uomueupoeamu ceti« TaKJlCe eepnumecs «a cmpauuuy,
3a 0010 HaOo tipanuc« He cneno u neyeepenno, a ueneycmpesuenno. eepse co6cmeeHHble CUJlbl.
3aMeHI1Tb nOJlO)!(I1TeJlbHoi1 l1.1leei1. ECJlI1 Bbl ncnsm-teaere CTpaX nepezt BOnJlOmeHl1eM KaKOrO- Jll160 rrpoexra B )!(113Hb 11 6011TeCb, '-ITO BaM He XBaTI1T BpeMeHI1 11)151 peWeHI151 KaKI1XTO TeXHI1'-1eCKI1X sorrpocos, TO rrpencransre ce6e ('-ITO Bbl ylKe C ycnexov nenana pausure, cnezrya COBeTaM 3TOH KHl1rl1) TO, KaK BbI 6YLleTe BbITIOJlH5ITbLlaHHhIH n]X)eKT. npl1K11HbTe, KaKl1e Moryr 6bITb aJTbTepHaTl1BHbJe peweHI15I, xoropue novoryr BaM peaJTI130BaTb rrpoexr B CpOK.
Mnorue JlJO,l.l,11 npenno-nrraior 3aHI1MaTbC5I O,l.l,HOBpeMeHHO HeCKOJlbKI1MI1 ,l.l,eJlaMI1. TaK, npJ1)KaB nJlel.JOM K YXY TeJlecPOHHYJO TPy6KY, pa3rOBapl1BaJOT C KJll1eHTOM, npl1 3TOM Ha6Hpa51 na KOMnbJOTepe TeKCT ztenosoro nncsva 11 cnytuas COBeTbl CI1,l.l,5IwerO P5l,l.l,OM xonnern. A 'ITO npOI1CXO,l.l,I1T C M03roM?
no MeHbwei1 Mepe, O,l.l,HO 113 nen npn TaKOM nonxone HeB03MO)l(HO KaLleCTBeHHO ,l.l,OBeCTI1 no KOHua, M03r He ycnesaer BOCnpl1HI1MaTb O,l.l,HOBpeMeHHO TaKoe KOJll1l.JeCTBO I1HcPopMaUHI1 H otipafiarsmart, ee.
HaM Y,l.l,aCTC5I nOBblCI1Tb Kal.JeCTBO csoero BHI1MaHI151, eCJlI1 Mbl 6Y,l.l,eM 3aHI1MaTbC5I TOJlbKO O,l.l,HI1M-e,l.l,I1HCTBeHHbIM neJ10M. Bezu, KOHueHTpaUI151 - 3TO y,l.l,ep)l(I1BaHl1e BHI1MaHI151 Ha O,l.l,HOM om.exre, a He pacnsinenue na HeCKOJlbKO.
,8 Cnenytrre CBOeMY 6HOPHTMY
B xaxoe BpeM5I CyrOK Bbl l.JYBCTByeTe ce651 B naaasrcurea CTeneHI1 aKTI1BHbIMI1, a xorna y aac n05lBJI5lJOTC5I naCCI1BHOCTb 11 ynaaox CI1J1? B 'rexenne ,l.l,H5I Mbl MO)l(eM {IYBCTBOBaTb l.Jepe,l.l,OBaHl1e nO.l.l.beMal1 yna,l.l,Ka CI1J1. n03TOMY fiepnrect, aa ztena, xoropste Tpe6YJOT Hal16oJlbwei1 KOHueHTpaUI1I1, rorzta, xorna BbI nanfionee paoorocnocofinu 11 aKTI1BHbi.
npucmynums K 6bLnO,lHeHUlO poiomu, omsununecs 6 «pecne u «a HecKOJlbKO MUHym paccnatismecs. «moiu o6pecmu enympennuu noxou.
He TOJIbKO BHernHHM nOKOM, HO H BHY1peHHHM. Ilepen TeM KaK npHCTYITHTb HenOCpe)],CTBeHHO K pa60Te, paCCJIa6bTeCb H C06epHTeCb C MbICIDlMH. Or6POCbTe BCe MbICJIH, KaCaJOIUHeC5I npyrnx aaumx 06513aHHOCTeM, H rrocrerreano MbTCJIeHHO «nonfieprrrect« K TOMY, qeM BaM rrpe)],CTOHT 3aHHMaTbC5I. 3aTeM rrO,IIyMaMTe Ha,II TeM, KaK BaM ny-nue scero )]'06HTbC5I nOCTaBJIeHHbIX ueneri H BbTrrOJIHHTb nOCTaBJIeHHbTe TPe60BaHH5I. 3aTeM cnOKOMHO npHCTYITaMTe K BbIJ10JIHeHHJO paforsr,
• IlJIaHHpyifre!
KOHueHTpaUIUr nonpasyaesaer non c060w
cocpenoroxenae BHHMamur TOJIbKO na OLl,HOM 06oeKTe, rrpouecce HJIH Ll,eJITeJIbHOCTH. B 3TOM nOJIe3HbIM 6YLI,eT COCTaBJIeHHe nnana, me 6YLl,eT yrropanoseno BCe MHO)l(eCTBO 3aD,amfW H 06513aHHOCTew, xoropsre He06xoLl,HMO BbIJ10JIHHTb. 3TO MO)l(eT 6bITb rrJIaH Ha Ll,eHb, nenemo HJIH ira ueJIbIW MeCHU. qeM, xorna If nOCJIe -rero H 6yLl,y 3aHHMaTbCH? JIHWb BbIrrOJIHHB OLl,HO aaztau ue If rrOMeTIfB <<J1TlfllKOW», 'lTO OHO BblrrOJIHeHO, BbI MO)l(eTe nepexoznrn, K CJIeLl,YIOIIIeMY. BHOCHTe raxxe BpeM5I, xorna BbI XOTeJIH 6bI BbIJ10JIHHTb TY HJIH HHYIO pa60TY.
• 060CTpHTe CBOH opransr 'IYSCTB
D5ITb opranon 'lYBCTB CB5I3bIBaIOT Hac C BHeWHHM MHpOM. Ho BO BpeM51 pa60TbI 3TOT 6eCKOHel.fHbIW nOTOK HHQJopMaUHH, BocrrpHHHMaeMbIw opranaun qyBCTB, cnezryer QJHJIbTpOBaTb. ECJIH MbI 'lIfTaeM CJIO)l(HbIW TeKCT, TO B Ll,aHHblW MOMeHT J],JI5I Hac maBHbIM 51BJI5IeTC5I aperrne. UeJIeHarrpaBJIeHHOe ynpaanenne opranaxia l.fYSCTB cnocoocrsyer KOHueHTpaUHH, rr03TOMY 3Ty cnocofinocrs CJIeLl,yeT peryJI5IpHO TpeHHpOBaTb. Panee yxe yrrOMHHaJIOCb 0 KOMrrJIeKCe yrrpa)J(HeHHW no pa3BHTHIO opranos l.fYBCTB.
• Tpenapyare CBOIO naMHTb
qeM .ny-nue pa3BHTa naura rraM51Tb, TeM ny-nue MbI orrepnpyev HHQJopMaUHew, a 3Ha'lIfT, MO)l(eM ny-nue KOHueHTpHpOBaTbCH aa pa60TOW. C xopouro pa3BHTOW rraxorrsto BaM
99
JI,emllJlbHbIUI1.J1aH na oeiu., HeOeJIIO, MeCJIl{ ynopsonueaem saoanun, «omopue He06xorJUMo eunonuums.
YnpaJICHeHUfi no pG36UmUiO opeauoe '1Y6cm6
6bl uauoeme oasee.
Momueauuu noceuuen« mOK.JKe nyuxmu 10 u 11
He H)T)KHO 6YJleT rparrrrs BpeMH H YCMJIHH aa nOHCK HH¢opMaUHH. Y aac B rOJIOBe 6YJleT COJlep)!(aTbCH Macca HH¢opMaUHH, KOTOPYlO BbI CMO)!(eTe HCnOJIb30BaTb npn Heo6xoJlHMOCTH. Ka)!()lbIH war na nyrn YJIyqweHHH naMHTH - 3TO raxxe war B pa3BHTHH cnoco6HOCTH KOHueHTpHpOBaTbCH. TpeHHPYHTe CBOIO naMHTb npn nOMOlUH ynpaxnenna, xoropue 6bIJ1H onncanst B npenunyunrx rtaparparpax.
~ ~OTHBHpyHTece6H
ECJIH aaaanae HHTepeCHO, TO MbI cnpaBJ1HeMCH C HHM C JIerKOCTbIO. Ilo-npyrony cHTyaUHH 06CTOHT C 3aJlaHHHMH, xoropsre HaM He
nonesnue coeemu. nena, HaM Hy)!(eH CTHMYJI. Co6CTBeHHO
Ilumaumece Hotimu nOflb3Y u 6bli!ody OJ7J/ ce6i1 6 flKi60M oese.
rosopa, YBHJleTb nOJIO)!(HTeJIbHOe B nene, OT KOToporo Hac BOPOTHT, H 03HaQaeT MOTHBHPOBKY. Ilsrranrecs HaHTl" nOJIb3Y H asrrony n:JIH cefia B JII060M nene,
DO'
o
• nO)J,Ta.rtKHOaHTe cefia
Armenrr npHXO)],HT BO BpeM5I east. Htrrepec K KaKOM)'- JlH60 neny sauacryro n05mT(51eTC5I TOJlbKO rorna, xorna ~e Hay.HHaellib 3aHHMaTbC5I 3THM .IleJIOM. llJI5I roro IIT06bI MOTHBHpOBaTb ce651 H nonnepxnaart, KOHueHTpaUHlO, He06xo)]'HMO H3MeHHTb nozixon K .IleJIY. Tpyznree scero C.IleJIaTb nepssni urar, a nnrepec n05lBHTC5I rtosxe. n03TOMY npHCTYnaHTe K BbInOJIHeHHIO ueunrepecnoro LI,JI5I BaC ziena KaK MO)!(HO cxopee, He OTKJIaJJ,blBa5I.
It YCJlO~HHTe3a)J,aHHH
OTCYTCTBHe mrrepeca CHH)!(aeT cnoc06HOCTb K KOHueHTpaUHH. Ho KaKHM 06pa30M MO)!(HO nOJIyy'HTb HHTepec K .IleJIY, KOTopoe HaM Ka)f(eTC5I CKyy'HbIM H He YBJIeKaTeJIbHbIM? [lonpooyirte cneaytonnni MeTO)],: norrsrraareci, HaHTH oc06hle 3a.llay.H .IlJI5I ce651 npH BbInOJIHeHHH KaKOrO-JIH60 3aJJ,aHH5I, xoropsre npnnana 6bl BaM MOTHBaUHIO H mrrepec. ECJlH, nanpmiep, BbI BbInOJlH5IeTe H30 )],H5I B )]'eHb nITHO H TO)!(e 3aJJ,aHHe, TO nonpooyrrre ceronns norpanm, na ero BbmOJIHeHHe na 20% MeHbllle BpeMeHH, y.eM 06bI'IHO. I1mf )!(e, 06pa6aTbIBa5I TeKCT, npnnaare exry HOBYIO CPOPMY.
Ho na CaMOM nene Y HaC ecrs aJIbTepHaTIIBHble aapaarrru. HI1KTO Hac He 3aCTaBJUleT CHI1MaTb Tpy6KY renerpona. C we<poM rum KOJIJIeraMI1 MbI MO)KeM neperosoprrn, n03)Ke, B sapanee ofirosopenaoe BpeMH. B KOHue KOHUOB, MHoroe 3aBl1Cl1T OT sac, 6YLl,eTe JlI1 BbI pearnposars na nouexa I1JlI1 HeT .
• II36eraifre nepeyroaneaaa
3a CKOJlbKO 3aL1,aHl1H Bbl 6epeTeCb B nens, I1 CKOJlbKO 113 HI1X BbI BbInOJlHHeTe? YeM 60JlbWe 3aL1,aHl1H na Hac CBaJII1BaeTC5I, TeM 60JlbWe waHCOB nOJlyqeHI151 crpecca. Orpoxutoe KOJll1qeCTBO HarpY3Kl1 nperrarcrayer CB060Ll,HOMY XOLl,y HaweH 3Heprl1l1 I1 OCJla6Jl51eT Cl1JlY KOHUeHTpaUWI1. BIDIMaTeJlbHO rurauapyare CBOH pa60ql1H ztens, BHOCI1Te B Hero TOJlbKO TO, 'ITO Bbl TOqHO BbInOJlHI1Te.
• C.ueJIaHTe csoe patiosee MeCTO y.u06HbIM
H npaKTH'lHbIM
Korna HaM yLl,06HO aa pa60ql1M CTOJlOM, TO[LI,a nOBbIWaeTC5I uauia TpYLl,ocnoc06HOCTb I1 B qaCTHOCTI1 - KOHueHTpaUI151. 06CTaHOBKa paoo-rero MeCTa nrpaer npn 3TOM peiuaiouryto POJlb. qeM 60JlbWe OHO COOTBeTcTByeT Tpe60BaHI151M naurero oprarnrava, TeM ny-nue MbI paooraexr I1 MeHbwe YCTaeM, a 3Haq11T, zron sure MO)KeM KOHueHTpl1pOBaTbC5I. 06paTl1Te BHI1MaHl1e na npaaunsnyto BbICOry CTYJla, na CBOIO n03Y aa CTOJlOM, ocsemenae I1 na paCCT05lHl1e Me)KLl,Y 3KpaHOM MOHI1TOpa I1 BaWI1MI1 rJIa3aMI1.
• PaCCJla6JUIHTeCb ,rrymOH U TeJIOM
ECJUf MbI nepamrsaev, HanpIDKeHhI, TO MbI He MO)!(eM CKOHUeHTpHpoBaHHO paoorars. Ecna xe MbI, HanpOTIfB, cnOKOHHhI, ypaaaoseuremrsr H paCCJIa6JIeHHbI, TO B 3TOM cnysae MbI MO)!(eM nO)JJ<JllOqJ1Tb Bee CBOH3HepreTWIeCKHe peaepssr H nOJIHOueHHO paoorars. Ynpa)!(HeHH5I no paCCJIa6JIeHJ1lO :xP<PeKTHBHO rrovorator npoTJ1B HepB03HOCTH, mryrpermero Hanp5l)!(eHH5I H CTpecca H YCHJIHBalOT KOHueHTpaUHlO. CymeCTBYeT ueJIbIH PM caMbIX pa3HhIX MeTOLlHK paCCJIa6JIeHJ15I - OT )lbIXaTeJlbHOH fJfMHaCTJIKJ1 H MellHTaUHH 110 ayrorennoro 'rpemnrra, Peurairre casnr, KaKa5I MeTOllHKa BaM 60JIbllIe rronxomrr, Hexoropue COBeTbI KaCaTeJIbHO ynpa)!(HeHHH 6bIDH H3JI0)!(eHbI B rtpensuryutea rnase,
• Onpenenaare Hau60JIee 'rpynnsre 3a,lla'lU Haunr sneprertr secxae peaep asr He 6e3rpaHHQHbI, n03TOMY MbI YCTaeM. ~lT06bI paUHOHaJIbHO HCnOJIb30BaTb CBOlO cnoc06HOCTb KOHueHTpHpOBaTbC5I, cnezryer B TIJIaHe aa pa60QHH lleHb cpasy )!(e onpeztenars npHOpJ1TeTbI H 3a,llaqJ1 HaHBbICllIeH CJIO)!(HOCTH. KaKHe 3a,llaQH cavsre saxaue? KaKHe 3a,llaQH Tpe6YlOT nOBblIIIeHHOH xonuenrpanmr? KaKHe 3allaQH MO)!(HO OTHeCTH K nOBcellHeBHOH PYTHHe? KOHueHTpHpyHTeCb na 3a,llaHH5IX C caMbIM BbICOKHM npHOpHTeTOM.
• Bucsmaarecs
01lHl1M JI101l5IM ~O MHoro cnars, llpyrnM -
MeHbllIe. Ho JIlO60H QeJIOBeK, KOTOPbIH HellOCTaTOQHO cnan, nOqyBCTBYeT CHIDKeHHe
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30 C0807U&
• Co))'epJKIITe B nopMKe csoe pa6o'lee Mecro llnSl MHOrnx JIl0.LleH nopSI.IIOK na pa60'-leM CTOJIe HJII1 B MaCTepcKoH nOHl1MaeTCSI KaK cavo co60H pa3YMeJOUJ,eecSI. ECJIll Bhi He OTHOCI1TeCh K TaKOMY PO.IIY JIJO.LleH, TO rorna BaM CJIe.IIYeT nay-nrnc» nO.II.IIep)!(I1BaTh B rropanxe CBOe paoovee MeCTO. nOpSl.1l0K na CTOJIe BJII1SIeT na KOHueHTPaUI1JO - rrarrpmrep, eCJII1 rra saurev CTOJIe 6y.LlYT nexars TOJIhKO re 6YMarw 11 pacnerarxn, xoropue He06xo.IIl1MhI BaM B .IIaHHhIH MOMeHT, BaM He H)1)!(HO 6Y.LleT rpanrrs BpeMH 11 sneprmo na nOI1CK rryxnoro 1l0KyrMeHTa, eCJII1 aa CTOJIe uapnr 6YMa)!(HhIH xaoc.
• He 3a6blBaiiTe nenan, nayssr HeB03Mo)!(H0 paooran, cxonuenrpapoaauno zronroe BpeMSI. KTO patioraer 6e3 rrepepsrsoa 11 nays, TOT paooraer He 3<p<peKTl1BHO. L1,aBaHTe B03MO)!(HOCTh CBoeMY M03ry ornsrxars. Yepe3 onpenenenasre npoxrexyrx» BpeMeHlf zrenanre nayasr I1HTepBaJIOM 5-15 MI1HYT, '-IT06hI nars opraHI13MY OT.LlhIX. npOH.LlI1TeCh HeMHoro, norosopirre C KOJJJleraMI1 (HO He 0 rexynren paoorel), npl1MI1Te.IIYlll (eCJII1 BhI HaxO.LlI1TeCh .LlOMa). He 3a6hIBaHTe BO BpeMSI 3TI1X nays orxpsrsars OKHO 11 npoaerpaaars rroveutemte, B KOTOPOM paooraere.
• IIoMeplKHBaiiTe ce6S1 B xopomea
«i»u3W1ecKOH «i»opMe
Hexoropue nporpeccua He Tpe6yJOT OT '-IeJIOBeKa 60JIhlllOH <pH3I1'-1eCKOH aKTHBHOCTH. MhI CJIHlllKOM MHOro CH.IIHM 11 rrapannayev npn 3TOM CBOH nyx, BSlJIOCTh naurero opramnva TOPM0311T nOTOK 3HeprHH K naiuesry