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a Copy *full
Max Training Max
Squat 345 Squat 330
Bench 270 Bench 255
Dead 405 Dead 385

Week 1
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Heavy 80% 265 5 2 Exp 60% 155 8

Week 2
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Exp 60% 200 8 3 Rep 70% 180 1

Week 3
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Rep 80% 265 1 8 Heavy 80% 205 5

Week 4
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Heavy 85% 280 3 2 Exp 65% 165 6

Week 5
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Exp 65% 215 6 2 Rep 80% 205 1

Week 6
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Rep 80% 265 1 6 Heavy 85% 215 3

Week 7
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Heavy 90% 295 1 1 Exp 70% 180 5
92.5% 305 1 1
95% 315 1 1
Week 8
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Exp 70% 230 5 2 Rep 80% 205 1

Week 9
Squat Bench
Effort Percent Weight Sets Reps Effort Percent Weight Sets
Rep 80% 265 1 6 Heavy 90% 230 1
92.5% 235 1
95% 240 1
File --> Make a Copy *full details here* - Thanks, LiftVault.com

Deadlif
Reps Effort Percent Weight Sets Reps
3 Rep 70% 270 1 8

Deadlif
Reps Effort Percent Weight Sets Reps
8 Heavy 80% 310 5 2

Deadlif
Reps Effort Percent Weight Sets Reps
2 Exp 60% 230 8 3

Deadlif
Reps Effort Percent Weight Sets Reps
2 Rep 80% 310 1 6

Deadlif
Reps Effort Percent Weight Sets Reps
6 Heavy 85% 325 3 2

Deadlif
Reps Effort Percent Weight Sets Reps
2 Exp 65% 250 6 2

Deadlif
Reps Effort Percent Weight Sets Reps
2 Rep 80% 310 1 6
 Deadlif
Reps Effort Percent Weight Sets Reps
6 Heavy 90% 345 1 1
92.5% 355 1 1
95% 365 1 1

Deadlif
Reps Effort Percent Weight Sets Reps
1 Exp 70% 270 5 2
1
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