Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
berry kix cereal 1 120 1.5 0 0 170 70 28 2
milk 1 130 4.9 3.1 20 100 366 12.3 0

Snacks

Lunch
very berry juice 1 60 0 0 0 1 0 15 0
veggie wrap 1 460 10 1 67 376 0 57 17

Dinner
snow peas 1 29 0.2 0 0 112.3 164.3 4.8 1.9
chicken breast 1 120 1.5 0.5 0 45 0 0 0
roasted onions 1 40 0 0 0 0 133 9 1.3

TOTAL CALORIC INTAKE 959 18.1 4.6 87 804.3 733.3 126.1 22.2
DAILY VALUE 1153 65 20 330 2400 350 300 25
Subtract exercise 423 <-- calories from exercise
NET CALORIC INTAKE 536

h20 20
sleep 8
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 2 10 10 15 50 grains
12.3 8.1 0 0.5 28 0 dairy

15 0 0 0 0 0 fats
9 35 0 0 0 0 vegtables

2.7 2.2 14.1 54.66 2.88 7.5 vegtables

0 26 0 0 0 2 protein
4 1.3 0 0 0 0 vegtables

50 74.6 24.1 65.16 45.88 59.5 0

25 40 50 60 100 18