Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
honey pufed cereal 1 130 0 0 0 110 75 30 0
milk 1 130 4.9 3.1 20 100 366 12.3 0

Snacks

Lunch
orange chicken 1 150 3 0.5 40 280 0 19 0
coholate milk 1 160 3 0 0 0 0 32 0

Dinner
salsa 3 15 0 0 0 285 0 3 0
roasted chicken breast 1 147 4.1 1 70 182 215.3 0.1 0
white rice 1 118 1.7 0.3 0 17.1 49.9 22.9 0.5

TOTAL CALORIC INTAKE 850 16.7 4.9 130 974.1 706.2 119.3 0.5
DAILY VALUE 1533 65 20 330 240 350 300 25
Subtract exercise 320 <-- calories from exercise
NET CALORIC INTAKE 530

h20 14
sleep 7
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

17 2 25 6 0 6 grains
12.3 8.1 0 0.5 28 0 milk

10 11 0 0 0 0 protein
0 8 0 0 0 0 dairy

3 0 6 24 6 0 fats
0 25.7 2.1 0.17 1.3 5 protein
0.1 2.1 0 0 2.19 5.25 grains

42.4 56.9 33.1 30.67 37.49 16.25 0

25 40 50 60 100 18