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10 WEEKS TO SHREDDED:
MAXIMIZE YOUR FAT LOSS
Maximize your fat loss for the rest of summer
with this 10 week workout program. Plus as a Main Goal: Lose Fat Time Per Workout: 30-45 Mins
bonus - 5 tips to get the most fat loss out of the Training Level: Advanced Equipment: Barbell, Bodyweight,
program!
Program Duration: 10 Weeks Dumbbells, Machines
Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 6 Days Author: Team Allmax
workouts/advanced-fat-loss-workout
Day 1
Exercise Sets Reps
1. Close Grip Pull Downs 1 15 (Warm Up)
Day 2
Exercise Sets Reps
1. Machine Chest Press 1 15 (Warm Up)
Day 3
Exercise Sets Reps
Perform 20 Mins of HIIT on a stationary bike.
If you’d like to train abs, superset Swiss Ball Crunches with Hanging Leg Raises for
3 Sets of 20 - 30 Reps.
60 Secs rest between sets.
Day 4
Exercise Sets Reps
1. Leg Press 1 20 (Warm Up)
Day 5
Exercise Sets Reps
1. Machine Shoulder Press 1 15 (Warm Up)
Day 6
Exercise Sets Reps
1a. Standing Calf Raises 2 15
4. Reverse Curls 2 8 - 12
60 Secs rest between sets. Perform 10 Mins of HIIT on stationary bike post workout.
MUSCLEANDSTRENGTH.COM